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Showing posts with label cancer. Show all posts
Showing posts with label cancer. Show all posts

Eating fish that contains Omega-3 Prevents Skin Cancer and Oral Cancer



New research has found that omega-3 fatty acids contained in oily fish such as salmon and trout are known to fight skin cancer and cancer of the mouth, as well as efficiently can help prevent the growth of tumors and destroy cancerous tissue.

The findings obtained by scientists from Queen Mary, University of London, based on laboratory tests which showed that omega-3 into the cause of death of the malignant cells cause cancer.

The study, published online in the journal Carcinogenesis shows omega-3 has the potential to be used either as treatment or prevention of skin cancer and mouth. Polyunsaturated fatty acids omega-3 can not be created by humans in large numbers and to obtain it must be from food or supplements.

According Zacharoula Nikolakopoulou, MD, who conducted the research at Queen Mary, those at risk of these cancers may benefit from omega-3 fatty acids.

This new study involving certain types of cancer called squamous cell carcinoma. Squamous cell is part of the skin, and also occurs in the mouth, gastrointestinal tract, lungs, and other areas in the body. Oral squamous cell carcinoma is the sixth most common cancer occurring throughout the world and one that is difficult to treat.

In an experiment in the study, the scientists grow cell cultures in the laboratory and then treat it with a fatty acid. Such cells include the type of oral cancer cells and skin cells along with premalignant (precancerous) and normal cells of the skin and mouth.

"We found that omega-3 can selectively inhibit the growth of malignant cells and cells of premalignant at doses that do not affect normal cells." Said Kenneth Parkinson, head of Oral Cancer Research Group at Queen Mary's Institute of Dentistry.

Although some previous studies have linked the omega-3 in the prevention of some types of cancer, but few of them are associated with oral cancer.

Omega-3 fatty acids can be obtained by eating fish, fish oil, or supplements. Eating foods that contain omega-3 on a regular basis can provide benefits for your body, especially as it has been reviewed by this article, namely to prevent skin cancer and oral cancer.

Obese Women More at Risk Cancer




Overweight is a risk factor for cancer. However, compared with women who were overweight men were more at risk of cancer.
Excessive body fat is the direct cause of four of the 10 cases of cervical cancer. Those who have a body mass index of 25 or more, three times more at risk than women of ideal weight. These alarming figures published last week by the World Cancer Research Fund in the journal Lancet Oncology.

High BMI or obesity can significantly increase the risk of breast cancer in post-menopausal women and colon cancer. Obesity also increases the risk of pancreatic cancer, esophagus (gullet) and kidney cancer in men and women.
The scientists reported that 20,000 cases of cancer in the UK each year are directly related to obesity.

"But how obesity may increase the incidence of cancer is the 'subject of heated debate in the clinical and scientific community'," said Professor Nicholas Lemoine, director of Barts Cancer Institute at Queen Mary University, London.
Compared with men, women who are obese are more at risk of cancer. Every year in the UK, 13,000 women with cancer are associated with obesity, twice that of the men. Two common types of cancer is cervical cancer and postmenopausal breast cancer.

A total of 13,000 women per year of cancer are associated with obesity, twice the number of men affected by cancer. Experts suspect, estrogen, especially after menopause, could be the trigger.

Before menopause, estrogen made by the ovaries to thicken the lining of the uterus in preparation for ovulation. Every month, progesterone is also produced to facilitate the lining of the uterus shed during menstruation.

Estrogen also made by the body fat in women. The more fat cells you have, the more estrogen produced.

"After menopause, women with excess body fat will continue to produce high amounts of estrogen and it will coat the lining of the uterus. In fact, there was no effect of the influence of progesterone. This is likely to lead to cervical cancer," said Lam Dr.Matthew, researchers.
High exposure to the hormone estrogen after menopause will also stimulate the growth of abnormal cells in the breast, triggering the growth of estrogen-responsive breast cancer.

This explanation is also supported by a large research program in the United States and Sweden since 2009, where scientists keep track of cancers associated with obesity in two groups of patients: one that never binding intestinal surgery for weight loss, and which are not.

In a Swedish study, women who perform these operations are less likely to suffer from obesity-related cancers. 42 percent lower risk.

However, studies report different patterns in men, where estrogen is not a factor to cancer.
Different fat distribution in men and women's body could also explain why men are more at risk of cancer in areas of the body close to the stomach. This is because men typically accumulate fat in the abdomen, while women spread in all parts of the body.

Gene Mutations and Lifestyle bad is Cause Cancer



Reported Dailynews, from three cases of cancer two of them is a mistake or mutation of genes and a healthy lifestyle is not only accounts for 30 to 40 cases.
Based on studies conducted at Johns Hopkins University School of Medicine said brain tumors, brain cancer, neck, and ovarian caused by genes or "Bad Luck", while cancer of the throat, lungs, and intestines caused by lifestyle.

Today researchers from the United States made a list of cancers that can not be avoided.
They also said random error or mutation, which occurs in the DNA when cells divide during one's lifetime. "Mutations that occur when the chemical letters in the DNA of one swapped between one another that took place during the replication of cells that describes 22 types of cancer from 31 species, while the rest sembilannya caused by lifestyle and heredity.
"The number of these mutations, causing the higher the risk that the cells grow and uncontrollable, which causes cancer," he said.

Professor Bert Vogelstein of Johns Hopkins University School of Medicine in the United States say a smoker who is able to live long, often attributed to have good genes.

The word "cancer free" longevity in people exposed to cancer-causing genes, such as tobacco, often associated with them have good genes, in fact most of them only have luck,
Approximately 332,000 people in the UK are diagnosed with cancer in 2011.

The most influential factors of this disease, the simple fact, with regard to age, the older the person, the cells in our body getting damaged and affect the gene defect that causes cancer.

The greatest risk factor for the disease is only getting older - this is because it has more time for the cells in our bodies to collect genetic damage.
Prof. Vogelstein said all types of cancer are caused by bad luck, the environment, and the descendants of the three accounts for the development of cancer.

This study also showed that every person at risk of developing cancer with a poor lifestyle, such as smoking, and so forth.

Most types of cancer occurred and Examination




Cancer, in principle, can be prevented. In addition to lifestyle changes, the most ideal condition prevention is early detection of cancer itself through a medical examination. Now the question arises, whether the examination of the ideal to be able to detect cancer?

To determine the appropriate inspection, it's good to know in advance the common types of cancer most often occurs. Because of these two things are related to each other. Because different types of cancer, different examination.

What are the recommended cancer screening? Let's look at the latest guidelines from the American Cancer Society for early detection of most types of cancer.

Breast Cancer
payudaraPemeriksaan cancer breast cancer:
Mammography is recommended every year from the age of 40 years
Clinical breast examination every 3 years for women 20s and 30s and every year for women aged 40 years and over.
Women should know their own breasts normally (either visible or palpable) and report any changes immediately to a health facility. Breast self-examination can be performed from the age of 20 years.
Women who have a family history, genetic predisposition or certain factors should be screened with MRI in addition to mammography. Talk with your doctor about the family history and whether you need additional tests at an early age.


Colon cancer (colorectal cancer) and colon polyps
colon cancer cancer kolonPemeriksaan is done from the age of 50 years. Both men and women have to undergo one of the tests below.
Tests to find polyps and cancer

· Flexible sigmoidoscopy every 5 years *, or
· Colonoscopy every 10 years, or
· Double-contrast barium enema every 5 years *, or
· CT colonography (virtual colonoscopy) every 5 years *
Test mainly to find cancer

· Faecal occult blood test (gFOBT) every year *, **, or
· Fecal immunochemical test, fecal immunochemical test (FIT) every year *, **, or
* If the test is positive, a colonoscopy should be continued.
** Tests using faeces taken from the house. When done in poly inadequate doctor for tests. If the result is positive then it must be followed by colonoscopy.
This test is designed to find polyps and cancer at an early stage and can be done if available at your local health facilities. Talk with your doctor which test is best for you.
Some people need to be screened with a different schedule because there is a personal history or family history. Bicarkaan with your doctor about your history and test what works best for you.


Cervical Cancer
rahimPemeriksaan neck cancer cervical cancer:
Cervical cancer screening should diulai at the age of 21 years. Women under 21 years old do not need to be checked.
Women aged 21-29 years should smear test every three years. Now there is a test called the HPV test. HPV testing is not necessary in this age group keduali when needed in an abnormal Pap test results.
Women aged 30-65 years should Pap test plus HPV (called "co-testing") every 5 years. This is the approach chosen, but still acceptable, if only just a Pap test every 3 years.
Women over the age of 65 years who screen the normal orderly screening need not be checked again. Once the test is stopped, no need to start again. Women with a history of pre-cancer screening should continue for at least 20 years after diagnosis, even when passing from the age of 65 years.
The woman who had her uterus removed (and also serviksnya) due to non-cancerous cervical disease and no history of cervical cancer do not need to be tested again.
Women who have been vaccinated against HPV should still be screened in accordance with the recommended age group.
Women who because of medical history may need to schedule different cervical cancer screening.

Endometrial cancer (uterine cancer)
rahimAmerican cancer Cancer Society recommends at menopause, every woman should be informed about the risks and symptoms of endometrial cancer.
Women should report any bleeding or spotting on the doctor. Some women who might be considered as riyawatnya endomtrium biopsy every year.

Lung Cancer
paruAmerican cancer Cancer Society does not recommend testing for cervical cancer Skiring for the general population but have ACS screening guidelines for high-risk individuals for lung cancer due to smoking. If you meet the following criteria, Anad require screening:
Age 55-74 years
Health condition is quite good
Smoking history of at least 30 pack per year AND still smoke until now OR have quit smoking daalam the last 15 years.
Inspection is recommended low-dose CT lung scan (LDCT). Chest CT scan was describing a more detailed picture than X-rays (x-ray) of the chest and better at finding small abnormalities in the lungs. LDCT chest using a smaller amount of radiation than a standard CT scan of the chest and does not require intravenous contrast dye.


Prostate Cancer
The American Cancer Society recommends discussion with your doctor to determine whether the required test for prostate cancer because studies have not been able to prove the advantages outweigh the risks test test.
ACS recommends starting at age 50, men should talk to a doctor megnenai pros and cons of the test in order to determine whether the test is the right choice for them. When people Ameriksa Africa or the father or brother with prostate cancer under the age of 65 years, the man should discuss this from the age of 45 years. When it was decided to test, test recommended is the PSA blood with or without digital rectal. Incidence of tests determined the levels of PSAnya.


Characteristics, Causes, and Prevention of Cervical Cancer



Cervical cancer is also known as cervical cancer is one of the cancers most feared women. Based on available data, of the many cancer patients in Indonesia, cervical cancer reaches its third. And from WHO data recorded, every year thousands of women die from cervical cancer and a type of cancer which ranks as the top cause of death among women of the world.

Cervical cancer affects on the reproductive organs of women, precisely in the area of the cervix or the entrance to the narrow part of the uterus that is at the bottom of the vulva and uterus.

Cause of Cervical Cancer
Human papilloma virus (HPV) is the cause of cervical cancer. While the cause of death in women is HPV types 16 and 18. The virus is very easy to move and spread, not only through the liquid, but can also move through the touch of skin. In addition, the use of public lavatories are already exposed to the HPV virus, can infect someone who use it if it is not cleaned properly.

In addition, poor lifestyle habits can also cause outbreaks of cervical cancer. Such as smoking, inadequate intake of vitamins, especially vitamin C and vitamin E and folic acid intake. Another bad habit that can cause cervical cancer is frequent intercourse with multiple partners, having sex with a man who frequently change partners and have intercourse at an early age (have intercourse at age <16 years may even increase the risk of cervical cancer 2x ). Another factor that causes cervical cancer is the offspring of cancer, the use of Pill for a very long time, too seringmelahirkan.

Characteristics of Women Suffer Cervical Cancer
Cervical cancer requires a very long process that is between 10 to 20 years to become a cancer in the beginning of an infection. Therefore, when the initial phase of development will be difficult to detect. Therefore, it is suggested the women to perform a pap smear test at least 2 years, IVA test (visual inspection with acetic acid, etc. Although difficult to detect, but the following characteristics could be a clue to the woman whether he was suffering from cancer symptoms cervical or not:

1. When having sex as feeling pain, often followed pleh bleeding.
2. Experiencing abnormal vaginal discharge accompanied by bleeding and the amount of excess
3. Frequent pain in the pelvic region
4. Experiencing pain while urinating
5. At the time of menstruation, blood coming out in large quantities and excess
6. When women have advanced stage will experience pain in the thighs or one leg has swollen, becomes greatly reduced appetite, weight unstable, difficult to urinate, experience spontaneous bleeding.

Cervical Cancer Prevention
Here are some things that can be done for women in terms of preventing kankerserviks not to befall him, among others:

1. Live a healthy lifestyle by eating enough nutritious food and nutrition
2. Always maintain a healthy body and environmental sanitation
3. Avoid cleaning the genitals with dirty water
4. If you are a smoker, quit this bad habit
5. Avoid having sex during early childhood
6. Always be faithful to your partner, do not bergonta let alone followed by intercourse.
7. Perform a minimum pap smears done for 2 years, especially for those who have actively having sex
8. If you have never had sex, it's worth doing HPV vaccination
9. Expand the consumption of foods that contain beta carotene vegetables pretty much, vitamin c and e.

However, if you already detected cervical cancer, then there are several methods of treatment that can be done. If cervical cancer is detected early, the treatment is done by eliminating cervical cancer is by way of surgery, laser surgery well, electricity or by freezing and dispose of cervical cancer tissue (cyrosurgery)

For advanced cervical cancer cases will be treatment with chemotherapy and radiotherapy way, but if it is detected severe enough, is nothing else but to remove the uterus (hysterectomy) thoroughly so that cancer does not develop.

Mobile Phone Impact For Brain Health Children




If young people today do not reduce the use of mobile phone devices, they may suffer an "epidemic" of a most deadly diseases in the world at a later date.

Research shows that children and adolescents have five times more likely to get brain cancer if they use mobile phones. Many scientists who have claimed that the wave of communication will produce long-term health implications worldwide.

This is unprecedented, and the frequency of tumor growth in the human brain is still unavoidable. However, further investigation regarding the danger to young people about the risk of cancer from cell phone use has been made. And programs of the Mobile Telecommunications and Health Research (MTHR) has made this a top priority.

Phone owners are urged to limit their use after the World Health Organization or WHO recognizes if the phone can cause cancer. Despite the recommendation of the official report the use of mobile phones by children should be "minimized", some developed countries like the United States and some European countries have done all the way to prevent this.

The ministers in European countries dealing with this issue, have been encouraged to provide strict limits for exposure to mobile phone radiation and wireless, Wi-Fi and other devices. The reason is because children are especially vulnerable to it.

With the brain and nervous system are still developing in childhood or adolescence, then it will have a very high risk. Part of their heads are smaller and their skulls are thinner, and this will make it easier for radiation to penetrate deeper into their brains.

Neurosurgeon and researcher, Dr. Leif Salford, has done a lot of research on radio frequency radiation and its effects on the brain. According to Salford, the potential implications of some of the research has produced some conclusions about the results of this fact, which the weakest level of wireless radiation exposure can cause the greatest effect in the leakage of blood to the brain.


Since he began his research in 1988, Dr. Leif Salford and colleagues at Lund University Hospital in Sweden, has conducted experiments on low-level radiation. Their results were consistent and very worrying, which is radiation from mobile phones can cause obstructions and leaks of blood to the brain from the first line charge against infections and toxic chemicals.

Research derived from further analysis of the data from one of the largest studies previously was then reported on the first international conference on the impact of the use of mobile phones for health and risk of cancer-causing radiation, which is led by Professor Lennart Hardell of the University Hospital in Orebro, Sweden.

"People who started mobile phone use before the age of 20 years will have increased more than five-fold glioma, a cancer that attacks the glial cells of the central nervous system. Extra risk to young people contracting the disease from using the cordless phone found in many home about the same magnitude, more than four times higher ", said Professor Hardell in the International conference held at the Royal Society by the Radiation Research Trust.

"They are starting to use the phone at a young age, have a risk five times more likely to get acoustic neuromas, benign cancers. But these tumors often damage the auditory nerve, which usually cause permanent deafness".

"On the contrary, those who are in the age of 20 years before using the handset only 50 per cent more likely to contract gliomas and just twice as likely to get acoustic neuromas".

"This is a warning sign. It is very worrying. We have to take precautions".

Professor Hardell believe that, children under the age of 12 may not use cell phones except in emergencies and that teenagers should use an external device or headset and hands free to concentrate on SMS only. While the dangers of cell phone use at the age of 20 years, tend to be reduced because the brain has developed fully.

He admits, the danger to children and teenagers may be far greater than the results of the research that has been done. In addition, most of the cancer takes decades to develop into a very powerful and ferocious. However, many people still assume that this problem is not so important, and in fact what happens is that the cancer often develops faster than what had been predicted by experts.

"It looks frightening to see a five-fold increase in cancer among people who started using mobile phones in childhood. And 'would be very surprised' if it proved to be so high risk after all the evidence that the data entry", said Professor David Coggon, chairman of the program committee of management in MTHR study in the UK.

"Children spend significant time on the phone. We may face a public health crisis, an epidemic of brain cancer from mobile phone use," said David Carpenter, Dean of the Faculty of Public Health of the State University of New York.

health
In other recent research results that quotation from a scientific article about the safety of mobile phones, published online in the journal Electromagnetic Biology and Medicine, said that, children or teenagers will absorb twice as much microwave radiation from mobile phones as well as adults, while The mobile phone is in a shirt or pants pocket them.

The paper notes that, industrial processes designed to evaluate the microwave radiation from mobile phones on children can absorb twice the cell phone radiation to their heads, up to three-fold in the hippocampus and hypothalamus their brains, greater absorption in their eyes, and as much as 10 times more in their bone marrow as compared with adults.

While in previous studies in pregnant women who use mobile phones have also shown that they will give birth to children with behavioral problems, especially if the children start using the phone itself.

Researchers from the National Institutes of Health found that, less than an hour of cellphone use can speed up brain activity in the area closest to the phone antenna, raising new questions about the health effects of low levels of radiation emitted from cell phones.

The study published in the Journal of the American Medical Association was among the first and largest in documenting the weak radio frequency signals from a mobile phone has a very high potential to alter brain activity.

"This study is important because the human brain is sensitive to electromagnetic radiation emitted by mobile phones," said Dr. Volkow.

"It also highlights the importance of conducting research to answer the question about whether or not the long-term consequences of repeated stimulation, more than 5, 10 or 15 years".

Couple Changes Trigger Cervical Cancer



Cervical cancer or cervical cancer is a type of cancer that is located between the vagina to the uterus in the female body. The most common cause is due to unhealthy sexual intercourse or frequently changing partners. If left unchecked, can lead to death.

Cervical cancer was initially caused by HPV (Human Papilloma Virus) that live in the human genital area. "There are more than 120 types of HPV viruses that exist, but 70% of the viruses that cause cervical cancer are HPV 16 and 18

Cervical cancer can be recognized when the cervix looks like thrush, thus making the blood vessels were injured when a woman had sexual intercourse. As a result, there is bleeding or contact bleeding. If this occurs, the woman should be examined to determine whether the cervix has been attacked by a virus, because it is this which can cause cancer.

There are two ways to prevent this disease, namely:

1. Primary prevention
Prevention is usually done for unmarried women. By way of giving sexual education, one of which is to avoid sexual intercourse with multiple partners, and the importance of early examination. In addition, adolescents also need to get the HPV vaccine given three times within six months to prevent cervical cancer.

2. Secondary prevention
For women who are married and already had sexual intercourse, secondary prevention is very important. Prevention among others by doing pemeriksaanpap smear to determine the condition of the cells of the cervix, and then analyzed to detect the presence of cervical cancer early. Furthermore, HPV DNA tests will be done to determine whether the cervix has been exposed to the virus 16 and 18, which is the cause of cervical cancer.


Green Beans for Health Benefits



ONE of the type of bean is already very familiar to us. Because of its existence, it is easy to find in almost any area in Indonesia. Mung bean (Vigna radiata) is a kind of crops are widely known in the tropics. Plants belonging to the tribe of legumes (Fabaceae) has many benefits in everyday life as a source of vegetable protein food high. Green beans in Indonesia ranks as the third most important legume crops, after soybeans and peanuts.

The most economic value is the seed. Green beans boiled until soft and eaten as porridge or eaten directly. Mature seeds are crushed and used as fill dumplings, Steamed Bun, or gandas turi. Mung bean sprouts into a common vegetable eaten in East Asia and Southeast Asia and is known as bean sprouts. Green beans when boiled long enough to be broken and the starch contained in the seeds will come out and thickens, becomes a kind of porridge. Mung bean flour, referred to in the market as hunkue flour, used in the manufacture of cakes and tend to form a gel. This flour can also be processed into noodles known as glass noodles.

The benefits that can be obtained from the green beans for health, including:

1. Lowering bad cholesterol levels and blood pressure
Eating green beans are known to reduce bad cholesterol. Green beans contain high dietary fiber and beneficial to maintain bowel function, accelerate the process of digestion, and lowers blood pressure.

2. Breast cancer
Green beans contain substances that can slow down replica of cancer cells, including breast cancer cells that attack. These substances are known to prevent the formation of tumor cells.

3. Helps absorption of nutrients
Research reveals that a lack of vitamin B1 causes the metabolism to slow down so that the absorption of nutrients from food are not running optimally. The content vitmin B1 and enzymes active in green beans can correct this condition by increasing nutrient absorption and metabolism.

4. Preventing heart disease
Green beans contain high fiber which serves to cleanse the digestive tract, increasing intestinal peristalsis, thereby reducing the time dirt accumulate in the intestines. Fiber also plays a role in lowering the levels of bad cholesterol in the body, making it effective for preventing cardiovascular diseases such as heart disease and stroke.

5. Eye Health
CONTENT vitamin A in the green beans are good for maintaining eye health.
6. For pregnant women
For women who are pregnant are strongly advised to eat green beans. It is recommended for green beans contain vitamins B1, B2, folic acid, carbohydrates, unsaturated fats, calcium, phosphorus and protein, the content is very beneficial for the health of the fetus and pregnant women.

7. Diabetes
Green beans are foods with a low glycemic index, meaning it good food consumed by diabetics. Foods with a low glycemic load causes sugar levels healthy. People who eat foods with a low glycemic index tend to have body fat levels lower than those who consume high glycemic index foods such as bread and soft drinks.

8. Helps maintain healthy skin and hair
The content of protein and zinc in green beans can help maintain healthy nails and hair. In addition, green beans can also help rejuvenate the skin due to the content of phytoestrogens that help produce collagen and keep skin elastic, soft, and prevent premature aging.

9. Post-menopausal
Legumes such as green beans contains nutrients isoflavones. This nutrient helps regulate hormonal activity. Isoflavones are phytoestrogens group, create green beans is estrogenic in nature. Green beans contain approximately 495.1 micro gram contains phytoestrogens make green beans are good sources of phytoestrogens.

In a 12-week trial, phytoestrogens may relieve hot show disturbing and unpleasant. Consume 90 mg per day of phytoestrogens can help post-menopausal women in preventing the adverse effects of osteoporosis by stimulating bone formation.

10. Preventing anemia
Enriched with zinc and iron to make green beans as a food option for anemia, helps balance hormones and glandular systems, and maintain the body's metabolism.

Main Causes of Colon Cancer




Colon cancer is not a popular type of cancer compared with breast or cervical cancer. But in fact, colon cancer or large bowel cancer is a type of cancer is the third most frequently found in both women and men.

Therefore, it is not surprising now much research was conducted to study the cancer. One of these studies focused on the trigger colon cancer. A recent study conducted at Johns Hopkins University School of Medicine and Bloomberg School of Public Health could be the first study to reveal the latest facts about colon cancer.

Research published in the journal Proceedings of the National Academy of Sciences was mentioned that colon cancer is most likely caused by bacteria in the intestinal lining called biofilms. Such slippery mucus layer that can develop in the intestine, causing blockage of the large intestine, which in turn might lead to cancer.

Bacterial biofilms can melumuti laipsan the intestinal wall and can cause inflammation and other intestinal disorders, in addition to the cancer itself. These bacteria are usually characterized at the plaque on the teeth and green moss on rocks damp.

WebMD launch, these bacteria are usually more attached to the right side of the colon, with a percentage of 98 percent. Meanwhile, 12 percent, affects the left colon.

According to Dr. Cynthia Sear, and Bloomberg School & Public Health, the discovery of a biofilm on the right side of the colon associated with a higher likelihood of developing colon cancer. "The development of faster growing cancer cells in the gut right side than on the left side," he said.

Cynthia also said that it is necessary in the early detection and treatment of patients with this cancer. "This cancer can be cured if treatment of early and not too late," he said.


How to Increase Estrogen Levels



None of the women who have estrogen levels stable. The hormone estrogen is an important hormone that is needed by a woman. When estrogen levels are too high can increase the risk of breast cancer. However, if the levels are too low estogen can make the vagina becomes dry and thinning of the vaginal wall which can make sex painful. Moreover, it can make women prone to UTI and other infections

Here are ways to increase estrogen levels:

Eating soy products
Soy is known to increase estrogen levels while providing a good source of protein. It's easy to find soy products such as miso, yogurt, tofu and soy milk.

Low-carb diets
Consuming large amounts of simple carbohydrates will lower your estrogen levels. Try to avoid eggs, chicken or non-organic dairy products.

Choose foods that are beneficial
Try to consume mint tea twice a day, then the consumption of fruits berry, amggur, nuts, vegetables and other fruits. Try to consumption of vegetables and fruits are different every day to get all the benefits of these foods.

Doing yoga / meditation
Yoga is said to be able to balance the endocrine system so as to create a state of balance estrogen levels in the body and keep the body healthy

Source: newhealthguide

Causes of Breast Cancer Risk



Breast cancer is the most common type of cancer in women. But that does not mean that any breast lumps mean breast cancer. Because there are several other diseases that can cause complaints lump on the breast area. Therefore, let us know more about breast cancer!

What is a breast cancer?
Breast cancer is the development of cancerous tissue from breast tissue, in particular layer lining the milk ducts. Breast tissue in breast cancer may grow abnormally, and can not be controlled by the body. In advanced stages, breast tissue can spread to various parts of the body other than the breast.

3 breast cancer risk factors
There are a variety of breast cancer risk factors, among others:

Dietary Habit
Breast cancer is associated with a high-fat diet, obesity and alcohol consumption. Nevertheless, there are some foods that are preventing breast cancer.

smoke
Individuals who smoke have a higher risk of developing breast cancer.

genetic
Genetic also can increase the risk of breast cancer. One of the suspected genetic factors associated with breast cancer is a change or mutation of a gene called BRCA1 and BRCA2. Individuals with changes or mutations in this gene may have an increased risk of breast cancer even up to 60-80% compared to those without the mutation.

Characteristics of breast cancer
Breast cancer has several characteristics that need your attention. A breast cancer may complain of a lump that is bounded indecisive. Sometimes a lump is visible when moving the arm or lift your arm. Additionally indentations or withdrawal into the skin of the breast may also occur in breast cancer.

Other symptoms that you may experience is a bloody discharge from the nipple. The nipple can also appear to change position and not symmetrical between left and right breast. Note also lumps in other places, particularly the folding armpit. Try to do palpability in this section, and feel for any lumps unusual in this section.

Get to know your breasts!
Detect cancer at an early stage means more effective treatment and better survival rates. One easy way to detect breast cancer is to do a self breast examination. This method is easy to do because you are the most knowledgeable breast change your own!

Do these checks in front of the mirror, see if your breasts symmetrical, whether there is a lump, whether there is a withdrawal or discharge skin. Do palpability in all parts of the breast from the base to the nipple. Look for lumps or areas that may feel pain when pressed. Do these checks regularly, so you can know the slightest change.

Routine examination of breast cancer such as mammography can you do to minimize the risk of breast cancer, consult with your doctor before doing this examination

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Exercise can Pressing Breast Cancer Risk



Sweat with exercise not only aims to reduce weight but also has the ability to reduce the risk of breast cancer.

Scientists from the University of Minnesota in the United States, conducted a study with 391 subjects wearing inactive women, healthy, and in premenopausal condition were divided into 2 groups: control (no exercise) and intervention (exercise). They found that 179 women in the intervention group, who do 30 minutes of exercise 5 times a week for more than 16 weeks, showed changes in estrogen metabolism may explain the anti-cancer benefit derived from exercise.

"This study is the first study to show that aerobic exercise affects the breakdown of estrogen to produce good material to reduce the risk of breast cancer" said Prof. Mindy Kurzer, impersonating a professor of nutrition at the University of Minnesota.

The researchers measured three levels of estrogen that is E1, E2, E3 and materials other estrogen in the urine of subjects. At the end of the study, the control group (which exercise) had a body mass index (BMI) and better heart health, the group was also found to increase in the ratio of 2-OHE1 as much as 25% and a reduction of 16-alpha-jumalh OHE1, which is associated with a risk breast cancer. These changes were not found in the intervention group (no exercise).

Currently, the protocol that has been issued by the researchers recommend that you exercise for at least 150 minutes a week, which can be compared with a brisk walk for 30 minutes for 5 times a week. Although further study is needed on the effects of exercise in cancer risk reduction, regular exercise can promote health improvement.

OBESITY


Often obese or overweight have a different meaning for everyone. But in a general sense obesity significantly overweight that far exceeds the desired weight.

Not infrequently we often been confused with the understanding of obesity and overweight, whereas the second term has a different understanding of each other.

Obesity (overweight) is a condition where there is accumulation of excess body fat, so the weight is well above one's normal and can be harmful to health.

While overweight (overweight) is a condition in which a person's weight exceeds the normal weight.

Obesity can occur due to, among others, the imbalance between energy intake with energy out. Body Mass Index (BMI) or body mass index (BMI) has been recognized as the most practical way to determine the level of overweight and obesity in adults under the age of 70 years.

Body mass index is a calculation is done to determine whether you are included in the normal weight, less, or excess (obesity).

Not Mean Healthy Body Fertile

Stigmatic public on the human body shape figure skinny always connoted personal representative who is always under pressure or stress. Not necessarily. Instead of stress or depression is triggered obesity and overweight.

Dr Paresh Dandona of Kaleida Health in Buffalo, New York, found that people who are obese tend to have higher stress levels than those who have weight in the normal category. Paresh also showed that fatty foods could increase stress and faster influential to people overweight.

On the discovery of dr. Paresh tested to ten people who have a normal weight category and eight people who have weight obese category. Experiments done by providing nutritional intake 1,800 calories consisting of hamburgers, fries, soft drinks, and a few slices of apples to all trial participants. Then proceed with the testing process providing test questions to all 18 questions to the participants.

As a result, within a period of two hours all participants have increased stress in solving test questions given. Then later one hour later, the ten participants trials that have been normal weight category regardless of the condition of normal stress alias. Yet another eighth trial participants who have weight categories obesity, depression stress condition is still ongoing even increasing.


Obesity & Complications

As we know, chronic stress conditions with very high frequency intervals can lead to some deadly diseases such as, among others, cancer and heart disease and even stroke. Where in this case in particular has a direct correlation with symptoms of hypertension.

Elucidation of the mechanism of this case because obesity is a major factor that is flexible. Where the flexibility aspect a little more influence blood pressure and also the development of hypertension. Approximately 46% of patients with a body mass index values as high as 27 are hypertensive.

Framingham study has found that an increase of 15% body weight can lead to an increase in systolic blood pressure by 18%. Compared with those with normal weight, people who are overweight by 20% at risk of an eight-fold greater against hypertension.


Some diseases are triggered from obesity include:

Coronary Heart Disease (PKH) / Coroner Heart Disease (CHD)
Approximately 40% of coronary heart disease events occur in a person with a Body Mass Index values above 21, but did not rule out the disease can actually be prevented.

stroke
Being overweight is a major risk factor for stroke. Obesity (especially around the stomach / abdomen) may increase the risk of stroke (this condition does not depend on the value of Body Mass Index).

Gallbladder disease
Obese tend to be more susceptible to gallstones.

Osteoarthritis (OA)
Being overweight is associated with osteoarthritis in the joints of the hands and knees. However, the limitations of exercise capacity in patients with osteoarthritis bit much also take a role on the incidence of overweight.

cancer
Obesity can increase the risk of certain cancers. A study conducted by the American Cancer Society explains that death from prostate cancer and colon-rectal (colorectal) is increased in obese men, whereas endometrial cancer, uterus, cervix (cervical), and ovaries (ovarian) increased in obese women. Compared with normal weight women during the post-menousal, obese women have a higher risk of breast cancer.
Disorders (disorders) other
Obesity is also associated with varieses vein, some hormonal disorders and infertility.
In addition, overweight and obesity are closely related to an increased risk of a number of complications that can occur individually or simultaneously.

As was mentioned earlier, the morbidity can be high blood pressure or hypertension, lipid disorders or dyslipidemia fraction indicated the increase in total cholesterol levels, heart disease or cardiovascular disease, stroke, type II diabetes, a disease gallblader or gall bladder disease, respiratory dysfunction, the buildup of uric acid crystals in the tissues and joints of the body or gout, joint pain or osteoarthritis, and certain types of cancer.

But the chronic diseases that most often accompanies obesity is type II diabetes, hypertension, and hypercholesterolemia which is further implications of dyslipidemia.

Data from NHANES (National Health and Nutrition Examination Survey) III, 1988-1994, showed that two-thirds of adults are overweight and obese patients (Body Mass Index score: 27) suffered from at least one of the many chronic diseases as well as the other 27% of them suffer two or more diseases.


Then What ?
A person becomes obese is not only caused by a single factor, but rather triggered from various aspects, including dietary factors, lifestyle factors, cultural factors, genetic factors, gender factor, and factor patterns.

But the factor that has the most trigger substance is the selection of lifestyle. Fast food (fast food), tools that facilitate the work to create the habit of working patterns can also make an inactive body fat.

Experts agree that in the life of modern society-stress and diet modern lifestyle as well as prepared foods or do not have the time to exercise and the other lead to excessive accumulation of body fat.

Behavioral therapy is a method used to manages or modify your diet with exercise and physical activity in obese patients.

Thus, the therapy is expected to overcome the barriers to patient adherence to a healthy diet by taking the way of therapy or diet and exercise.

Therapeutic strategies are as follows: self-assessment or self-monitoring, control stress, control stimuli (stimulus), troubleshooting, emergency or contingency management, cognitive overhaul (cognitive restructuring), and social support. One thing to remember is that these strategies should be made personally tailored to the needs of the patients concerned regarding strategies for diet and exercise.

Drastic changes in a patient with a normal diet is very difficult, the feeling against the deprivation of pleasure, which in turn can lead to frustration. In most cases it can lead to an increase in weight.

Here is a guide to help the solution to obesity:
Eat less fat maximum of 30% of the total number of calories consumed. Reducing fat will reduce calorie intake and increase weight loss. It also may limit or prevent the onset of 'eating the wrong effect'. Because fat is the largest source of calories.

The food menu is now obviously far different from the diet of the previous era. If the first era of more foods containing carbohydrates such as cakes with only the main ingredient of the flour, the modern era now besides flour, too much dinambahkan margarine, oils and other types of fat.

As already known, the fat is the biggest producer of calories per gram, compared to other sources of nutrients such as carbohydrates and proteins.
So do not be surprised, if the high fat intake is the cause of the excess energy intake, which when buried can cause overweight.

From observations it appears that someone with overweight really like fatty foods. The average consumption of fat they are in the top 50% of total calories.

The process of digestion begins in the mouth, where food is converted into a smaller form, and then forwarded to the stomach. With the help of enzymes, food in the stomach is broken down into its components, such as proteins, carbohydrates, and fats.

Reduce your intake of calories per day than usual diet (approximately 600 kcal). The body always require basic nutritional intake, not always of the quantity of intake that much. But more effectively obtained from the diet quality.
The main nutrients needed by the body are proteins, carbohydrates, and fats. Nutrients that occupies a vital portion needed for metabolism, build and repair body cells, and to get energy.
In addition to the main nutrients before, the body also requires minerals and vitamins to regulate fluid (electrolyte) body, bone growth, the formation of blood cells, helps metabolize and forming hormone / enzyme

Consuming a balanced diet, at least 3 times a day. Choose foods and beverages carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages.

Expand activities. Before you make any changes in yourself, be sure that it would be beneficial. Increasing physical activity in general as long as 20 minutes of exercise can lower blood pressure, control diabetes, lowers cholesterol levels and reduce other health complications associated with being overweight. Definitely better than you spend 2 hours waiting in the salon or in the garage.
With regular exercise are generally more successfully lose weight and keep it off than those who do not practice regularly. And did not escape consult a doctor or related experts first before you start an exercise program.

One thing that is necessary and important to remember, the only way to lose weight is to use more energy than the energy consumed.

And the last one is the determination. Required persistence of implementation intentions effort invested. The fasting month is the right moment to implement this effort.


Symptoms of Breast Cancer



Lump is most common symptoms are a sign of breast cancer alert. However, breast cancer can provide other symptoms other than a lump.

Some of the symptoms of breast cancer to be aware and watch out for the women is as follows:

1. Changes in skin color. Redness of the skin or reddish spots such as inflammation.
2. Changes in the skin. Any wrinkles or "dimple" in the area around the breast.
3. Changes in nipple nipple can be entered into, become flatter than usual, or swollen and it does not look like the usual. Or blood discharge from the nipple also need to watch out.
4. Pain in the breast.

Every woman needs to know the condition of her breasts with both and do a breast self-examination with routine every 1 month. Not all changes in the breast is a sign of breast cancer. There are also changes a normal sign. Every 1-2 weeks before menstruation, breast circumstances it can turn into a bit swollen, painful and usually can be felt in all parts of the breast. These changes will disappear within 1 week after menstruation ends.

However, if the complaint to continue breast and interfere in the next 2-3 menstrual cycle, should every woman needs to see a doctor. In addition to examination by a physician, required further investigation such as mammography or ultrasound examination.


Breast cancer can be avoided by Vitamin D



The study found that patients with breast cancer who have low levels of vitamin D can quickly die from the disease or easily spread than patients enough nutrients. Research shows vitamin D (vitamin sunlight) has a benefit or as an anti-cancer predisposition.

Vitamin D is formed by our skin from the sun. Too long exposure to the sun can increase the risk of skin cancer, but doctors believe that skin exposed to sunlight for 15 minutes in a few days a week without sunscreen (sunscreen) can provide health benefits. In addition, vitamin D can be found in salmon, tuna and other fish oils and also routinely added to milk, but only the levels of nutrients that enter the blood very little if through food.

For those who have higher levels of vitamin D in the blood may reduce the risk of breast cancer by 50 percent, but very few women in these circumstances. High levels of vitamin D in the blood requires the consumption of 1000 international units (IU) of vitamin D a day and most women in America can only be as much as 320 IU.

Studies report that only 24 percent of women who participated in the study had sufficient levels of vitamin D when they were first diagnosed with breast cancer. The remaining approximately 2 times its almost have low vitamin D levels when first exposed to breast cancer or spread after 10 years and more than 73 percent more likely to die from the disease. "The figure above illustrates the huge difference and this new vitamin D linked to breast cancer" said Dr. Pamela Goodwin of Mount Sinai Hospital, Toronto.

But people should not directly consume excessive vitamin D supplements. Experts do not agree how levels of vitamin D in the body that people need, and if most also not good for health. Very difficult to give precise recommendations, because each individual has a basal level different were also affected by sunlight, skin type, and time. Doctors recommend for breast cancer patients to check their blood levels of vitamin D in the blood, to see there is a shortage or not.

Breast cancer is the most common cancer in women. It is estimated that this year there were 184.450 40.930 cases of breast cancer and deaths from this disease in the United States.


Causes of Cancer


 Causes of Cancer
1. smoking habits

2. Overweight.
Skyrocketing insulin offset weight gain increases the risk for almost all types of cancer, especially kidney, gall bladder and esophagus. Women who suffer from obesity tends to produce sex hormones in fat tissue, so susceptible to cancer of the uterus and breast.

3. Rarely Exercising
People who rarely exercise more susceptible to cancer. Long-term studies show that exercise prevents the formation of tumor cells. Because the activity levels of the hormone insulin to lower body and prevent fat accumulation. No need strenuous exercise, just walking or riding a bike for a few minutes a day can make a difference.

4. Alcohol
Alcohol increases the risk of cancer, especially in the mouth, throat and esophagus. The most dangerous is the combination of alcohol and nicotine because it increases the risk of cancer as much as a hundred fold. A glass of wine a day is relatively healthy because it helps the circulatory system. More than that can be dangerous.

5. Red meat
Red meat can cause colon cancer. So far the cause is unknown, but long-term studies reveal the relationship between the two. The biggest threat comes from beef or pork. Both are almost double the risk of cancer. Instead of meat fish prevent cancer.

6. Carbon
When burning the meat with carbon formed substances suspected to cause cancer, such as poly-aromatic hydrocarbons. Through testing on animals is known, these substances accelerate tumor growth. But long-term studies in humans have not been able to prove that the findings. It could be that the consumption of meat, not how to cook it, that cause cancer.

7. Fast Food
Foods containing vegetables and fruits are high in fiber prevent cancer. Nevertheless, researchers revealed that healthy food does not have much effect on the formation of cancer cells, but only lowers the risk as much as ten percent.

8. Ultraviolet radiation
Ultraviolet radiation contained in sunlight can change the cell. The result is skin cancer. Indeed sun cream to protect the skin from the fire, but when skin darkening due to the sun, the owner has too many receiving ultraviolet radiation.

9. X-Ray radiation
X-Ray radiation damaging human genes. Nevertheless caused by radiation exposure in patients usually quite low. Similarly, magnetic resonance imaging MRI alias. In contrast computed tomography duly done only when absolutely necessary.

10. infection
The human papilloma virus can cause cervical cancer. While Hepatitis B and C viruses in many cases damage cells Hepatocytes. Helicobacter pylori (image) settled in the stomach and accelerate the growth of cancer cells. Prevent infection by these viruses can be done with immunization. While the bacterium Helicobacter pylori can be prevented with antibiotics.

11. Anti pregnancy pill
Anti pregnancy pill does slightly increase the risk of breast cancer. But at the same time the drug lowers the risk of ovarian cancer dramatically. Overall, anti pregnancy pill more to protect human, rather than threaten - at least in the case of cancer.


Read Also ...
BOWEL CANCER
GallBladder Cancer
ORAL CANCER
BILE DUCT CANCER
Breast cancer can be avoided by Vitamin D
Symptoms of Breast Cancer     




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ORAL CANCER


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CAUSE - DIAGNOSIS AND HEALING
( 31 TYPES OF CANCER IN HUMANS that you MUST KNOW )


ORAL CANCER


What  is What  is oral cancer ?
Cancer of the oral cavity is a common designation of a malignant tumor that occurs in the oral cavity , including lip cancer , cancer of the gingiva , tongue cancer , cancer of the oral cavity palate , jaw cancer , cancer of the mouth , oropharyngeal cancer , salivary gland cancer , cancer of the maxillary sinus and cancer that occurs in the mucous membranes of the skin on the face .

How high incidence rates of oral cancer ?
Of all types of cancer , oral cavity cancer incidence rates occupy levels ~ 5.6 % 1:45 % of all malignant tumors , incidence rates were higher in men than women .

What are the factors that cause oral cancer ?
1 . Habit of smoking and alcohol consumption in the long term : most oral cancer patients have a history of smoking and drinking alcohol for a long time and oral cavity cancer patients who do not smoke and do not drink alcohol very slightly visible .
2 . Condition less oral hygiene : oral hygiene habits are lacking , creating the conditions for the growth of bacteria or fungi flourish in the oral cavity , thus simplifying the formation of nitrosamines .
3 . Stimulation foreign matter in the long run : the root of the tooth or teeth are pointy end , dentures that do not fit in stimulating the mucous membranes of the oral cavity for a long time , causing chronic injury and occurs canceration .
4 . Nutrition is not good : such as lack of Vitamin A1 and Vitamin B2 and elements Zinc , Arsenic , all of which can increase the body's sensitivity to carcinogens , thus causing oral cancer .
5 . Mucosa leukoplakia and erythema : Oral Mucosal erythema and proliferation of leukoplakia is often a symptom of precancerous lesions .
6 . Ultraviolet ( UV ) : tepapar outdoor workers directly in the sun for a long time , the incidence rate of oral cancer is higher .
7 . Ionizing radiation : Ionizing radiation can cause changes in the genetic material

DNA , activating genes causing tumor canceration .
Eighth . Another factor : chronic hepatitis , liver cirrhosis , viral infections and other diseases that cause decreased immunity levels are also associated with cancer of the oral cavity .

What are the symptoms of oral cancer are suspect?
1 . Discoloration : If the oral cavity changes color to white , brown or black , mean epidermal cell mucosal changes . Especially the oral mucosa turned into a rough , thickened or become scleroma , arise oral mucosa leukoplakia , erythema , very likely an canceration .
2 . Wounds that do not heal : Process sores in the oral cavity is generally not more than two weeks , when there burning, pain in excess of two weeks and not getting better , need to be aware of the possibility of cancer of the oral cavity .
3 . Obvious pain : In the early stages there is no pain or just feel abnormal friction in one piece , after ulcerate obvious pain , along with further tumor infasi to the nerve , causing pain in ears and throat .
4 . Swollen lymph nodes : Cancer of the oral cavity most metastases to lymph nodes in the neck , causing swelling of the lymph nodes .
5 . Symptoms of dysfunction : Tumor invasion might mouth muscles and joints of the lower jaw , causing movement limited mouth opening and closing .
   
Own examination of the oral cavity cancer
1 . Examine the face and neck : When examining the neck, as much as possible must be raised my head back , look at whether there is an abnormality in the bone of the lower jaw and neck ; then use a separate hand touching the left and right side of the neck and lower jaw bone area , try to feel whether there is a difference of the two sides on the neck and lower jaw bone area .
2 . Checking the lips : Previously using eye observing the outer side of the upper and lower lips , then use hands to touch , then use your thumb and index finger pull the lower lip down to inspect the inside , the last check the inside of the upper lip .
3 . Checking gums : Attractive lips to check the gums and use the index finger to touch , observe whether the result is not the same with the previous examination .
4 . Checking cheek : The mouth closed , then by placing the thumb and index finger in the corner of the lip and pull it outwards , using the eyes to observe , at the same time using two hands to touch the sides of the cheeks , to see if there is an abnormality .
5 . Checking tongue : tongue Reaching out , using the hand that has been wrapped in gauze to hold my tongue , watching and touching the surface of the tongue , pull to the left and right , pay attention to the two sides of the tongue .
6 . Checking the base of the tongue : the tongue lifted up as much as possible , observing and touching the base of the tongue , check whether there is an abnormality .
7 . Checking section of the esophagus and upper palate : Sounding " Aaaaa " , under illumination sufficient attention to the throat , then ditengadahkan head slightly back , watching and touching the ceiling above .

Conventional methods of treatment of cancer of the oral cavity
1 . Operation : Surgical removal is a common method in the treatment of oral cancer , oral cavity cancer early stage if still not found metastases to lymph nodes in the neck , can use a single method with surgical removal .
2 . Chemotherapy : In the treatment of head and neck cancer are very few who only uses chemotherapy , usually combined with radiotherapy , in order to increase the sensitivity of the radiation beam .
3 . Radiotherapy : Treatment of radiotherapy although used alone or in combination with surgery , in the treatment of cancer of the oral cavity has an important function , can maintain the functions of chewing , swallowing and voice function , improve the quality of life of oral cancer

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