Definition List

Forex promo BONUS

Showing posts with label Uric Acid. Show all posts
Showing posts with label Uric Acid. Show all posts

FOOD INGREDIENTS should be avoided by patients with uric acid

avoided by patients with uric acid
buzzle.com photo

Levels of uric acid by the selection of someone very difaktori existing diet. In some patients with gout, it would be advisable diet by doctors, especially to avoid foods rich in purines, which can menenggaraiw more uric acid conditions.

High levels of uric acid in the blood of a person can be detected through blood tests. Expressed high levels of uric acid when:

• More than 7 MG% in males and
• More than 6 mg% in women.

Blood uric acid levels can be high due to eating foods that are high in purines. It usually occurs in men aged 40 to 50 years and women aged over 50 years.
In patients with high uric acid levels, in addition to prescribe medication to reduce uric acid levels are also provided education on a low purine diet to reduce the recurrence rate.

1. Foods High Uric Acid Avoid Mandatory
Here are foods with high purine content along with the recommendation to consume:
• Brain,
• liver,
• heart,
• kidney,
• offal,
• extract the meat / broth
• bouillon,
• duck,
• sardines,
• mackerel,
• mussels,
• scallops.
In addition to the list of foods that must be avoided above, there are some foods that are recommended to be limited.

2. Food Ingredients Purin Medium (9-100 mg purine / 100 g of food), Should Restricted;
• a maximum of 50-75 grams (1-1 ½ PTG) meat, poultry,
• 1 cup (100 grams) of vegetables a day.
• Beef
• Chicken,
• Shrimp,
• Dried beans
• Nuts though the results, such as tofu and tempeh
• Asparagus
• Spinach
• Cassava leaves
• Watercress
• Leaves
• Seeds melinjo.
• a maximum of 50-75 grams (1-1 ½ PTG) fish, but fish, fisheries that exist in the category of high purine

In addition to the above foods, here are some foods that can be consumed daily by people with gout.

3. The content of purines Low (Negligible) or Edible Every Day:
• Rice
• Ubi
• Cassava
• Corn
• Bread
• Noodles
• Vermicelli
• Rice flour
• Cake, cake
• Pudding
• Milk,
• Cheese,
• Eggs;
• Oil;
• Sugar;
• Dry Cheese,
• Vegetables and fruits (except vegetables Yanda in the category of medium purine)

If you already know what types of foods are to be avoided, it will be easier to prevent the onset of gout.


Thank you for reading this article.
Please share this information with others

List Of Foods High Uric Acid Reducer



On this occasion the author will give a little information to address the high uric acid, well for your gout sufferers certainly not wrong if you just spend a little time to listen to some powerful solution to overcome your problems. Patients with gout are easy to be found all around you, which causes most of you choose a tasty and delicious food without having to think about the danger which at times can threaten your health. So how do I fix this?

For those of you who suffer from high uric acid is certainly no need to fret anymore, because of the food that you can use to treat or prevent the onset of gout. Here is a list of high uric acid-lowering foods that can help you are:

How to Treat gout
1. An easy way to reduce levels of uric acid in the body is by consuming 1 clove of garlic every day, this is done on a regular basis.

2. Then you can also take advantage of tomatoes, you can direct way to eat it or make tomato juice every day.

3. Have you ever wondered if green tea also has many benefits for the treatment of high uric acid, how to drink 3-4 cups of green tea every day then you will be missing uric acid.

4. Well, this time in a way that is very well liked, that is by eating or drinking soy are also potent lowering uric acid levels are high.

5. For those of you who like to eat avocado, of course you do not have to worry exposed because the content of uric acid in it acts to prevent the occurrence of gout.

6. This time you can also consume pomegranate, a fruit that has a distinctive taste it turns serves to reduce plaque in the arteries that lead to high uric acid.

7. In the fruit is also not less powerful in curing high uric acid, which is grapes. Drink two glasses of grape juice every day on a regular basis.

8. Spinach often you meet your every meal was also able to maintain stable levels of uric acid in the body, it is very good to eat every day.

9. Who is not familiar with the salmon? Surely you all already know, right? Fish that contain omega-3 fatty acids is quite high, effective for curing high uric acid.

10. The food is made from nuts, such as almonds because the content of omega-3 and anti-oxide high very good in lowering uric acid.

Similarly List of high uric acid-lowering foods that you can practice at home. Good luck this way regularly every day and hope you get well soon uric acid.

INTERRUPTION OF ACID DIGESTION PROBLEMS TIPS




Most people have experienced tightness and burning sensations such as a heart attack around the chest and throat are often known as heartburn or acid reflux (excess stomach acid). Heartburn is the primary symptom of the disease GERD (Gastroesophageal Reflux Disease) or gastroesophageal reflux disease.

Heartburn is generally caused by the increase of acid from the stomach into the esophagus. This occurs when the sphincter muscle (the muscle that connects the esophagus and stomach) relaxation or open when it should have been contracted or closed for a long time. This is what causes stomach acid to flow up into the esophagus ride. Perceived result is the tightness and burning sensation in the chest and throat, difficulty in swallowing food and beverage, chest tightness, nausea, and decreased appetite.

Women are more at risk than men because of heartburn Heartburn often occurs in pregnant women because women tend to experience drastic weight gain during pregnancy. Obesity can also trigger heartburn because excess weight can increase the pressure on the sphincter muscle that trigger acid reflux into the esophagus. If not treated immediately, heartburn can cause injury and infection of the esophagus or trigger a cancer condition called Barrett's Esophagus. Therefore, treatment and prevention of heartburn needs to be done as soon as possible.

How to treat heartburn is by taking antacids and other prescription drugs. Antacids are medicines used to neutralize stomach acid and overcome ulcer disease. Antacids are alkaline, so it can immediately neutralize acidity and reduce excessive stomach acid secretion. Antacids brand you normally find among others: Alka-Seltzer, Pepto-Bismol, Rolaids, and Mylanta.

In addition, there are several things you can do to prevent your heartburn relapse, among others:

Avoid sleeping with a full stomach

Heartburn occurs when acid from the stomach oozing up through the sphincter muscles toward your chest and throat, causing tightness and burning. When you lie down to sleep at night after eating a lot, then your stomach acid will quickly seep climb up towards the chest and throat. Wait about two hours so that food can be digested properly before you go to bed.

Elevate your head when sleeping position

Gravity is your friend. When the position of your head higher than your stomach, this will prevent the rise of stomach acid into the esophagus. You can also tilt the whole body down when sleeping to reduce the acid from your esophagus.

Reduce consumption of alcohol, caffeine, and soda

Alcoholic beverages (beer, wine, liquor), caffeine (coffee, tea, energy drinks), and soda adds gastric acid secretion. These drinks also cause a sensation of heat that will be excruciating chest when you're exposed to heartburn. If you can not stop a total of drinks of this kind, at least try to minimize it.

Stop smoking

As with alcohol, nicotine contained in cigarettes causes the sphincter muscle relaxation and promote acid reflux into the esophagus. Smoking also reduces the production of saliva, which serves to cleanse the stomach acid from the esophagus.

Reduce weight

If you are not pregnant, it is better to reduce your weight. We recommend that you do not lose weight drastically, but do it slowly but surely. Excess belly fat can reduce esophageal sphincter (the ring of muscle that lies between the lower esophagus and stomach), which causes stomach acid seeps into the esophagus ride.

In addition, tight clothes also suppress your stomach pushing stomach acid up into the esophagus. While you are trying to lose weight, avoid using belts and clothes that are too tight.

Reduce consumption of foods trigger heartburn

What are some foods trigger heartburn? All fruits that contain acid (vitamin C) should be avoided for the time being, such as oranges, lemons, mangoes, and tomatoes. In addition, foods that cause a sensation of heat also need to be reduced when you are experiencing heartburn, such as onion, garlic, pepper, and chili. Avoid eating fatty foods, such as fried foods, red meat, beans, cheese, butter and chocolate, because fatty foods tend to accumulate in the stomach and causes a sensation of heat in your digestive tract.

Low-fat milk is a safe choice when you are experiencing heartburn. In addition, chewing gum and sugar-free mint can also help you relieve the symptoms of heartburn to help increase saliva production to clean the esophagus from stomach acid.

Consumption of apples regularly

Famous apple fruit were able to neutralize stomach acid. You can eat it just like that, or you can make fresh apple juice. The phrase "An apple a day keeps the doctors away" is very appropriate, then eat apples regularly to maintain the health of your digestive system




Regarding the issue of uric acid



Simple recipe to achieve a healthy body condition nan prime is eating in moderation and exercise in moderation. But what normally happens is that one of these factors are not complementary. Therefore, the rise of various degenerative diseases that carry a wide range of potential threats to human health.

Reviewing the uniqueness of human metabolism with each other, the more diverse the risk that arises. There are several body vulnerable to symptoms of hypertension, some are easily threatened by the high cholesterol in the blood that can lead to coronary heart disease one of them.

Drugs Uric Acid: Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs food with a little salt content.

Reduction in the use of salt is not implemented on all types of salt, but there is more to the reduction of the mean limiting the number of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG), and sodium carbonate. Where is highly recommended to dieters to consume salt (salt containing iodine) no more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in body tissues.

Easy enough to undergo this diet, enough to adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the body needs sodium salt.

To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose fresh vegetables. The food contained in cans contain lots of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce the salt content inherent in these vegetables.
3. Choose fresh fruit, because generally fresh fruits have a low sodium content but rich in potassium
4. Adding flavor in foods with herbs or spices such as garlic, onion, ginger, turmeric, greeting, sugar, salt or vinegar apart.
5. To choose a peanut snack foods, cookies, and other snack foods that do not contain a lot of salt.
6. Avoid using tomato sauce, paste, paste, MSG, tauco the food you consume.


Drugs Uric Acid: Low Cholesterol Diet
Steps to a diet low in cholesterol as Uric Acid medicine is usually taken by people who have high cholesterol and heart disease patients. Due to the mechanism, high cholesterol can lead to blockage of blood vessels that invite the risk of heart attack.

In essence, the human body still needs cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The purpose of this diet is to replenish the levels of cholesterol in the blood, which is not directly coincide with the weight reduction process.

In dieters, try to eat small meals but with high frequency. Avoid foods that contain saturated fats, which are generally saturated fat found in beef, lamb, pork, milk, full cream or whole milk, bowel, butter, egg yolks, and cheese. Besides the dangers of saturated fat in the animal fat, there are the inevitable threat of vegetable fats, such as peanut oil and palm oil.

Materials are experiencing any perception by the trap of marketing tricks performed by the manufacturer of cooking oil. Society introduced by cooking oils derived from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.

It is true that the presence of vegetable oils derived from plants have unsaturated fat content in the composition of its products, but few know that saturated fat will still arise when it comes to the human digestive process. Sedahsyat any cooking oil that claims to have the unsaturated fats, nonetheless, when entered into the human body, due to the reaction of the natural digestive process in the presence of the cooking oil on the body will Formulated which produces saturated fat nevertheless.

So basically, reduce foods that through the process of frying. Even if they are already taking, balance with exercise. With hope, saturated fat can be burned down into energy.

Begin to choose foods that are high in carbohydrates or starch and fiber much like bread, rice, wheat. Consumption of chicken without the skin. for the nutritional needs of the flesh, replace it with egg white. Similarly Reduce sugar-rich foods, such as ice cream, chocolate, soft drinks, candy, and more.


Drugs Uric Acid: Purine Diet
Limiting consumption of purine substances as Uric Acid medication reserved for patients with disorders of uric acid. Where the disorder to some extent also influenced by lifestyle and diet. Low-purine diet aims to reduce food rich in purines such as sardines, kale, bowel, spinach as Uric Acid medication. If the normal level of daily food threshold purine content that can be tolerated is 600 - 1000 mg, then the program is restricted diet revolves around the 120-150 mg.

With restrictions on the content of purines such as Uric Acid medication, can result in decreased levels of uric acid in the blood uric acid and launch expenses.

Diet for Uric Acid medication can be made easy by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating foods high in carbohydrates can help spending uric acid in the urine. Needed a good complex carbohydrates consumed more than 100g / day. The complex carbohydrates obtained on cassava, bread, and potatoes
3. Perform a diet low in fat, because fat tends to be inhibiting uric acid spending.
4. In addition to a diet low in fat, low-protein diets are also required as Uric Acid medication, because the protein content can increase levels of uric acid in the blood. Prompts protein intake is recommended in patients with a maximum in the range of 50-70 g / day
5. To assist the expenditure of excess uric acid and prevents the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid alcohol because alcohol can be a barrier spending uric acid from the body.


READ ALSO ...
Tips to Reduce Hypertension




List of Foods High Uric Acid



Levels of uric acid by the selection of someone very difaktori existing diet. In some patients with Uric Acid, it would be advisable diet by doctors, especially to avoid foods rich in purines, which can keep uric acid condition further.

High levels of uric acid in the blood of a person can be detected through blood tests. Expressed high levels of uric acid when:

• More than 7MG% in males and
• More than 6mg% in women.

Blood uric acid levels can be high due to eating foods that are high in purines. It usually occurs in men aged 40 to 50 years and women aged over 50 years.
In patients with high uric acid levels, in addition to prescribe medication to reduce uric acid levels are also provided education on a low purine diet to reduce the recurrence rate.

Here are foods with high purine content along with the recommendation to consume:

1. Foods High Uric Acid Avoid Mandatory
Here are foods with high purine content along with the recommendation to consume:
• Brain,
• liver,
• heart,
• kidney,
• offal,
• extract the meat / broth • bouillon,
• duck,
• sardines,
• mackerel,
• mussels,
• scallops.

In addition to the list of foods that must be avoided above, there are some foods that are recommended to be limited.

2. Food Ingredients Purin Medium (9-100 mg purine / 100 g of food), Should Restricted;

• a maximum of 50-75 grams (1-1 ½ PTG) meat, poultry,
• 1 cup (100 grams) of vegetables a day.
• Beef
• Chicken,
• Shrimp,
• Dried beans
• Nuts though the results, such as tofu and tempeh • Asparagus
• Spinach
• Cassava leaves
• Watercress
• leaves
• Seeds melinjo.
• a maximum of 50-75 grams (1-1 ½ PTG) fish, but fish, fisheries that exist in the category of high purine

In addition to the above foods, here are some foods that can be consumed daily by people with Uric Acid.


3. The content of purines Low (Negligible) or Edible Every Day:
• Rice
• Ubi
• Cassava
• Corn
• Bread
• Noodles
• Vermicelli
• Rice flour
• Cake, cake • Pudding
• Milk,
• Cheese,
• Eggs;
• Oil;
• Sugar;
• Dry Cheese,
• Vegetables and fruits (except vegetables Yanda in the category of medium purine)

If you already know what types of foods are to be avoided, it will be easier to prevent the onset of Uric Acid.


Make Money Online from your website