Definition List

Forex promo BONUS

Showing posts with label osteoporosis. Show all posts
Showing posts with label osteoporosis. Show all posts

Type Examination Bones Osteoporosis

If the bone fragility, even mild stress like bending over or coughing can cause a fracture. Generally fractures occur in the hip, wrist or spine.

Fractures as a result of osteoporosis can lead to pain, requiring high treatment costs and even death. Required laboratory tests that can assess the activity of bone formation and disassembly in order to determine the risk of osteoporosis.

1. N-MID Osteocalcin, to detect concentrations of osteocalcin in the blood. Osteocalcin is a non-collagen protein in the blood contained in the bone matrix and plays an important role in the process of bone formation.

2. CTx (C-telopeptide), to assess resorption / dismantling of bone and bone response rate to the drug antiresorpsi.

3. The total P1NP, to measure the activity of bone formation.
Make sure your spine activity balance by examining the N-MID Osteocalcin, CTx (C-telopeptide) and total P1NP. Commemorating Osteoporosis Day, take advantage of the cost reduction of 20% during the month of October 2014 for osteoporosis-related examination in Clinical Laboratory Prodia.

Examination of the N-MID Osteocalcin, CTx (C-telopeptide) and total P1NP in Clinical Laboratory Prodia has excellent accuracy because it combines the advantages of high sensitivity and excellence method Electrochemiluminescence Immonoassay autoanalyzer automation tool.

Osteoporosis is not just suffered by old age. Many factors affect the disease osteoporosis, so that you can only experience it.

Osteoporosis is a systemic skeletal disease characterized by decreased bone quality and density, causing bones to become brittle and fracture risk.

Food Prevent the occurrence of Osteoporosis

bones photo

Osteoporosis is derived from the term that was first articulated by Johann Lobstein in the 19th century Although further enhanced by the American doctor who describe when a bone disorder caused by a deficiency of the hormone estrogen. Generally osteoporosis is a disease that is experienced by women this is due to the influence of the hormone estrogen nevertheless not rule occur in men, although in a small percentage.

Osteoporosis disease characterized by bone but the malfunction occurs continuously and long periods of time. This is why people are not aware of experiencing osteoporosis. In preventing osteoporosis at a young age then do prevention with a healthy lifestyle, one of which foods can help fight osteoporosis.

Here is a list of foods that can fight Osteoporosis:

1. Milk
Women are encouraged to consume milk at least twice a day to prevent osteoporosis, besides dairy products such as yogurt and cheese can be foods that help fight osteoporosis. Milk and dairy products contain calcium and protein to nourish and strengthen bones.

2. Greens
Consumption of green vegetables in your diet daily. The content of vitamins found in vegetables and fruits will help in maintaining strong bones. You can consume vegetables such as broccoli or spinach.

3. Dates
Do you know, that the dates have benefits in maintaining bone health? Dates contain calcium and magenesium also good to help in maintaining bone density.

4. Egg
Raw foods easy as eggs contain vitamin D is good for bone health. You can eat eggs in balancing your daily nutritional needs and assist in maintaining bone health.

5. Fish
Fish with a high content of minerals found in tuna, salmon and sardines. Fish containing omega 3 good for helping in bone health. The types of fish can help in overcoming and preventing osteoporosis arthritis joint pain.

6. Nuts
In the beans are some minerals that help in maintaining health happens to one of them is magnesium, manganese, calcium and phosphorus. Types of beans are good in maintaining bone health is calcium content of almonds with the best for bone health.

7. Fruits
Fruits that have a variety of vitamins can help maintain bone health. Fruits that contain vitamin C is good for bone health include oranges, pineapple, banana, apple, guava and strawberry.

It can be concluded foods to fight Osteoporosis is a food that contains lots of calcium and vitamin D. Can you get the daily menu or supplement. You must remember some foods and drinks that would interfere with calcium intake should be reduced as alcohol and caffeine, foods that contain lots of sodium, phosphorus content of foods with more and also foods that contain acid and oxalic acid fitrat more.

Some Signs Esophageal Disease Osteoporosis

Often experience pain in the spine, even to change the backbone becomes bent? Is it true that a sign of osteoporosis disease. To recognize the signs of disease osteoporosis, we will help you in this article.

Osteoporosis is a bone disease that is dangerous, classified as dangerous because the patient does not experience specific symptoms so it is difficult to distinguish from normal conditions. Even people realized after a fracture can occur repeatedly until the short period of time.

Osteoporosis can be suffered by women or men although more risk of the most widely experienced by women. One reason is the reduction estrgen when entering menopause hormones that can affect calcium in some cases such tulang.Meskipun found that osteoporosis can occur at a younger age under 40 years, even in children at the age of 20 years.

In detecting osteoporosis you have to do a medical examination, one using test CT, densitometry and laboratory tests. For women who are experiencing menopause can perform through a special supplement for the prevention of postmenopausal women.

Well, for megetahui signs of osteoporosis, then you may see some changes in your health condition.

Here is a sign of developing osteoporosis:

1. Frequent Pain
You often mengalmai pain in the back even to chronic? Be careful, this is a sign that you have osteoporosis. You feel pain caused by the state of collapse that occurred in the spine causing sudden pain and pain increases when you stand or walk. Areas of the body that is part of the back pain.

2. Experiencing limb fractures
In patients with osteoporosis will experience a fracture of the leg. Limb bones consists of inner and outer, while you are developing osteoporosis will fracture the outside so that it becomes thin and cracked.

3. Experiencing stunted growth
osteoporosis is not only attack at the age of 40 years but can now attack the age of 20 years so if you suffer stunted growth, which is not optimal height and experience decreased body immunity immediately went to reduce the risk of osteoporosis young age.

4. Frequent muscle cramps
In adulthood higher risk of osteoporosis especially in women who experience menopause. Signs of osteoporosis that occurs muscle cramps, trouble sleeping, experiencing heart palpitations and weight often experience sore.

5. Bone fracture
Osteoporosis is often attacked in the elderly it is characterized by the presence of faults. Fractures at the waist or pinggung triggered by heavy weight and lack of adequate calcium. Then next is bent body, bones ache occurs, cramps and often suffer from insomnia in the elderly.

6. waist or back pain
Calcium deficiency will increase osteoporosis as well as pregnant and lactating women who are at risk of calcium deficiency osteoporosis. Signs of osteoporosis include dental pains, cramps and pain in the waist or back. So important in keeping the intake of calcium to prevent osteoporosis.

Thus the signs of osteoporosis is very difficult to distinguish from normal circumstances one is to perform the examination so that it can be prevented early on.

Tips on How to Prevent Osteoporosis in Young

Always associated osteoporosis in women who experience menopause. Menopause is characterized by the cessation of menstruation due to the hormone estrogen. The function of the female hormone estrogen which is to bind the bones so that when estrogen is reduced, the effect on bone density.

However it turns out now at risk of osteoporosis in women or men before the age of 30 years. Osteoporosis at a young age. Even at the age of 20 years of osteoporosis can occur although it can be caused by a variety of causes. Before knowing how to prevent osteoporosis young age you should identify the causes and risk factors of osteoporosis. Based on the cause of osteoporosis is divided into four sections, namely postmenopausal osteoporosis that occurs due to lack of estrogen hormone that decreases bone density. Osteoporosis this type experienced by women in the age of 40-71 years.

While the senile osteoporosis occurs because of lack of calcium associated with age and the balance in the body. Generally occur in men or women at the age of 70 years and over, although women are more at risk of senile osteoporosis. Furthermore associated with medical conditions or known as secondary osteoporosis. Although only dilami by 5% of patients with osteoporosis but an unhealthy lifestyle will determine the risk of secondary osteoporosis.

Idiopathic juvenile osteoporosis last is osteoporosis that occurs without any known cause. Generally occurs at the age under 20 years old who had normal vitamin levels and functions and also does not have a clear cause of bone density. After knowing the type of osteoporosis is one of them at a young age then you must immediately stop. For the prevention of osteoporosis then you can do the tips prevent osteoporosis young age.

Following these tips for preventing osteoporosis young age:

1. Reduce the risk factors
One risk factor that is too thin so that when the bone with a light body weight, the less active in cells that form bone mass tends not fully formed. Next is the attitude of the body, one sleeping or sitting will trigger the risk of osteoporosis.

2. Nutrition correct
Adequacy of calcium may reduce the risk of osteoporosis. So it is recommended to consume 2 cups of milk in a day, as well as consuming food products susu.Lengkapi also with vitamin D can help the absorption of calcium. Packed with protein such as tofu, tempeh and nuts, thereby reducing the risk of fracture risk and negative effects of fracture healing.

3. Regular exercise
Supine exercise will increase the risk of osteoporosis that would impede the process of bone mass density osteoblasnya thus be reduced. Are suggested to exercise to stimulate bone forming bone mass.

4. Changing lifestyles
Poor lifestyle will increase the occurrence of osteoporosis young age. You can reduce a fizzy drink that will stimulate the formation of parathyroid so can release calcium in the blood. Then beverages containing caffeine and alcohol will affect the calcium in the ticket. The habit of smoking because nicotine substances which can accelerate the absorption in the bones and increase the risk of osteoporosis at a young age.

Make Money Online from your website