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Showing posts with label Vitamin. Show all posts
Showing posts with label Vitamin. Show all posts

Some Vitamin Deficiency Signs and Solutions

Vitamin Deficiency Signs and Solutions articles photo

The body has its own way to communicate and tell the problem in it. One example, when the body's warning signs of vitamin deficiency. It is our task to be more sensitive to signs of a given body.

"Vitamins are a contributing factor to all bio-chemical reactions in the body. We need them to organ function properly. The function impairment can sometimes happen in mysterious ways," said Susan Blum, author of The Immune System Recovery Plan.

Most problems kekuranan vitamins can actually be improved by engineering the diet, which makes nutrition a top priority. Here are some warning signs of the body when the deficiency of vitamins.

1. Angle experience chapped mouth
Disadvantages: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12.

"This general if you are a vegetarian who does not get iron, zinc and B12," said Blum. If you lack an important protein, start changing your diet.

Solution: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase absorption of iron with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.

2. The face is red, scaly rash and hair loss.
Disadvantages: Biotin (B7), which is known as hair vitamins. While your body store fat-soluble vitamins (A, D, E, K) so it does not keep most of the B vitamins are water soluble. Bodybuilders are advised to eat raw eggs makes you vulnerable because protein in raw egg called avidin inhibit the body's ability to absorb biotin.

Solution: Eat eggs are cooked (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

3. red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks.
Disadvantages: Essential fatty acids and vitamins A and D.

Solution: Reduce trans fats and saturated fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds.

For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. "This food produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A," said Blum.

4. tingling, prickling sensation tingling, and numbness in the hands, feet or elsewhere.
Disadvantages: B vitamins such as folate (B9), B6, and B12. "This issue is directly related to peripheral nerve which ends in the skin," said Blum.

These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.

Solution: The consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.

5. Muscle cramps are a craze with a sharp pain in toes, calf, foot arch and instep.
Disadvantages: Magnesium, calcium, and potassium. "If it happens regularly, it is a symptom that you deficiency that," Blum said. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy sweating.

Solution: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.

That's five warning signs of the body as vitamin deficiency, as well as solutions to overcome them. Hope it is useful.

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Some Benefits of Vitamin E for Body

Benefits of Vitamin E for Body photo

Vitamin E is believed to help maintain the natural beauty. Therefore, no wonder if many people take vitamin E, either in the form of supplements or foods containing vitamin E.

Vitamin E is able to maintain healthy skin and skin look radiant. However, it seems that vitamin E not only to nourish the skin, but also as an important antioxidant for the body, which is to ward off free radicals and also protect the body from cell damage. In addition, vitamin E also plays a role in maintaining eye health and resistance to disease.

Although, vitamin E can help maintain the body's defenses, does not mean vitamin E can prevent various diseases. Not a few people think that vitamin E can prevent cancer, diabetes, heart disease, Alzheimer's and others.

In fact, the benefits of vitamin E will be seen directly on those who are deficient in vitamin E, which is a very rare condition. Excessive dieting is one of the conditions that allow a person deficient in vitamin E.

However, it is important to know that in taking them every day, vitamin E has different safety levels for each age group. In children aged 1-4 years, the amount of vitamin E that is allowed is in the range of 6-7 mg / day or 9-10.4 IU. While in children older age, consumption of vitamin E with a dose of 11 mg / day. For women and men (aged 14 years and older) and pregnant women, the amount of vitamin E needed each day is 15 mg.

Properties of vitamin E can absorb the fat and make it more leverage when consumed with food. As for the source of natural vitamin E, can be obtained from vegetable oils, leafy vegetables such as spinach, fortified cereals that have vitamin E, eggs, and nuts as the best source of vitamin E.

Vitamin E also can not be consumed in excessive portion and the long term, because it can cause the risk of disease, such as nausea, headache, bleeding, fatigue, and even kidney failure. Therefore, must be balanced by eating healthy foods, such as fruits, vegetables and grains, and do not forget to do regular exercise to keep the body healthy and fit.

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Breast cancer can be avoided by Vitamin D

The study found that patients with breast cancer who have low levels of vitamin D can quickly die from the disease or easily spread than patients enough nutrients. Research shows vitamin D (vitamin sunlight) has a benefit or as an anti-cancer predisposition.

Vitamin D is formed by our skin from the sun. Too long exposure to the sun can increase the risk of skin cancer, but doctors believe that skin exposed to sunlight for 15 minutes in a few days a week without sunscreen (sunscreen) can provide health benefits. In addition, vitamin D can be found in salmon, tuna and other fish oils and also routinely added to milk, but only the levels of nutrients that enter the blood very little if through food.

For those who have higher levels of vitamin D in the blood may reduce the risk of breast cancer by 50 percent, but very few women in these circumstances. High levels of vitamin D in the blood requires the consumption of 1000 international units (IU) of vitamin D a day and most women in America can only be as much as 320 IU.

Studies report that only 24 percent of women who participated in the study had sufficient levels of vitamin D when they were first diagnosed with breast cancer. The remaining approximately 2 times its almost have low vitamin D levels when first exposed to breast cancer or spread after 10 years and more than 73 percent more likely to die from the disease. "The figure above illustrates the huge difference and this new vitamin D linked to breast cancer" said Dr. Pamela Goodwin of Mount Sinai Hospital, Toronto.

But people should not directly consume excessive vitamin D supplements. Experts do not agree how levels of vitamin D in the body that people need, and if most also not good for health. Very difficult to give precise recommendations, because each individual has a basal level different were also affected by sunlight, skin type, and time. Doctors recommend for breast cancer patients to check their blood levels of vitamin D in the blood, to see there is a shortage or not.

Breast cancer is the most common cancer in women. It is estimated that this year there were 184.450 40.930 cases of breast cancer and deaths from this disease in the United States.

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