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Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts

Some Habits Family Supports Heart Patients

Supports Heart Patients article photo

Healthy is not private property, but is the right of every person and all ages and begins in the family. If a person is alive and living in a healthy family, then that person will tend to apply the pattern sehatdan life will return to form healthy family. If one family member is sick, it will be difficult for the whole family. Than cure, let's start with preventing illness. Healthy living starts from the family!

Four Healthy Lifestyle
Based on the study published by the American Journal of Epidemiology, found four healthy behaviors that influence to prevent death, especially from heart disease. Research conducted in 6299 subjects aged 444-84 years showed that those who have a healthy life has a risk of death 80% lower than in those who do not have a healthy life.

Four healthy lifestyle is not smoking, eating a healthy diet with balanced nutrition, regular physical activity every day and maintain a healthy weight and healthy. The effects of these four healthy lifestyle affect each other. The more healthy habits that are applied in the family, then the sound effects are obtained higher.

If you already maintain a healthy diet and maintaining a healthy weight, then by physical activity then you will be healthier. However, smoking is one of the most important elements are the most dangerous. Because, even though you've done 3 other healthy behaviors, but you smoke then your health condition even worse than someone who does not perform healthy behaviors at all.

Healthy Habits in the Family
Application of healthy behavior should begin in the family. Here are 5 easy steps to have Healthy Families:

1. Get used to eating a healthy diet with balanced nutrition. Avoid and minimize foods with preservatives, dyes, and salinity and high cholesterol. Limit consumption of fast foods, instant food and canned food.

2. Increase consumption of fruits and vegetables. Set and get used to a healthy diet and regular. Avoid consumption of high-calorie snack between meals or at night before bed.

3. Set aside 30 minutes every 3 times a week for the entire family can play and physical activity, such as playing hide-and-seek, catch the ball, playing rope and other games that can be enjoyed by all family members and involve physical activity. At the very least, plan weekend activities are protected from passive activities and just sit in front of the television or computer.

4. Set aside a specific time to do homework together. Doing chores such as sweeping, mopping, cleaning the yard, is a physical activity which, if undertaken together can also produce a pleasant atmosphere and familiarizing family.

5. Do not smoke. If there are family members who were smoking, provide motivation and support for start stop smoking. Ask your doctor if you stop smoking aid deemed too difficult and require medical assistance.

We can not change the genetic code of the family who carry certain diseases or alter our age. However, we can start a healthy lifestyle today to reduce the risk of death due to diseases that can arise due to poor lifestyle. Healthy behavior is a choice of 100% in the control of a person and his family.

What about you and your family? Have you and your family a healthy life? You have the ability to determine the health status and quality of your life, starting today. 

1. Michael O'Riordan. Four Healthy Lifestyle Behaviors Lower Risk of Death, Slow Progression of CAC. Heartwire. Medscape Reference. [Last Edited Jun 4, 2013; Cited Jun 7, 2013].
2. Roy Benaroch. Five Simple, Fun Ideas for Family Fitness. [Last Edited January 17, 2012; Cited Jun 7, 2013].

Some Symptoms of Heart Disease

Heart attach photo

Heart disease is one of the 'killer' most dangerous to humans. According to medical reports, a lot of those people have had not realized, if he is very vulnerable or being exposed to the symptoms of heart disease, until late.

Some of the symptoms of heart disease is sometimes overlooked, even looks like an ordinary disease. So that your knowledge of this disease is very necessary, because the appropriate action, could avoid death.

Especially for those who are above 50 years old, the higher the risk of this disease. Smoking, alcohol, eating a lot of fatty foods, and also lifestyle lack of exercise, could be the cause of the high risk of heart disease.

To that end, the following 13 signs that may indicate you are affected by heart disease, which we were reports of

1. If there is a burning sensation on the left chest, and very sick, then you need to beware. Especially if this pain comes on suddenly, immediately go to the doctor for consultation.

2. Dizziness seemed to see the light, although it was a normal heart rhythm.

3. One of the first signs of a heart attack is anxiety. Some people suffer from very intense anxiety, and feelings which can also cause fear of death.

4. If your cough is persistent and not for any other reason, such as a cold or smoke is better to consult a doctor, and do diagnosed because it could be a sign of a heart attack.

5. The person may lose appetite and did not even feel like eating anything. It is one of the signs of a heart attack in women.

6. Fatigue, this is especially noticeable in women. People may experience fatigue, at least a few weeks before the onset of a heart attack.

Symptoms of Heart Disease photo

7. Nausea can not be ruled out in people whose heart is weak. Vomiting can also occur. It is one of the symptoms of heart attack in women.

8. Sometimes your heart beating abnormally, and not have to worry about it, but if abnormal heart rhythms are combined with other symptoms such as dizziness, shortness of breath and weak, then we should suspect this condition.

9. If you feel pain in the abdomen, jaw, neck, elbow, arm and shoulder, it could be a sign of heart disease. Although the pain may not occur in all people.

10. Sweating is one of the symptoms of a heart attack. Although these people are not working hard or exercising. Even when you are comfortably seated in an air-conditioned room, if sweating occurs, you should be suspicious.

11. Although the majority of respiratory problems commonly associated with asthma, it can also occur in people who suffer a heart attack. People may find it very difficult to breathe, when a heart attack.

12. Some heart attack victims said that they could not even get out of bed before having a heart attack a few days. The body is experiencing weakness is one of the symptoms of a heart attack.

13. In some cases, a weak heart can lead to swelling due to fluid accumulation in the body system. Abdomen or legs may swell person, in such situations.

Similarly, some of the symptoms of heart disease that you should be aware. If there are one or two signs above, it would not hurt you rush to doter to get a full diagnosis.


Patients can further Gums Impact on Heart Problems

Gum teeth photo

Do not underestimate the oral health, because one-one can cause other diseases that are not less terrible: the heart. Cardiovascular disease ranks high enough as a systemic disease associated with gum disease sufferers.

The possibility of increased risk of cardiovascular disease in people with gum disease are caused by germs, germs products or cytokines released from chronic lesions gums into the bloodstream. This process resulted in a systemic inflammatory response that resembles that found in the risk factors of cardiovascular disease.

In addition, a study conducted by the University of Florida found that the bacteria that cause gum disease is the same bacteria that encourage heart disease.

mouth bacteria photo

The study shows that oral bacteria are inserted into blood vessels of mice increases the risk of atherosclerosis. Atherosclerosis is a disease caused by hardening of fatty deposits on artery walls. It can disrupt the smooth flow of blood to the heart muscle and organs that can lead to heart attacks.

In the experiment, they injected four kinds of bacteria that commonly cause gum disease, such as Porphyromonas gingivalis, Treponema denticola, Tannerella forsythia, Fusobacterium nucleatum and. Once the bacteria are detected, the blood vessels of mice there was an increase in the level of cholesterol and inflammation are closely linked to heart disease.

Gum Disease and heart photo

Therefore, always keep your oral health by looking at the cleanliness and freshness. Do not forget to brush your teeth two times a day in the morning after breakfast and at night before bed. Brush your teeth the right way and using toothpaste. Gum Health containing Microgranules, where the fine granules capable of cleaning up to the teeth; and containing Zinc Citrate which is able to provide protection to the gums and teeth for up to 24 hours.

Most importantly, check your teeth two times a year even if no complaints are perceived

Easy Way to Measure Heart Rate Knowing health

Heart Rate Monitor photo

If when you are sick, nurse or doctor will usually feel the wrist to determine the heart rate. Heart rate is one of the most visible indicators and known to see the health of the heart. Normal heart rate in humans is generally highly variable and depends on the human itself.

AHA (American Heart Association) said, normal heart rate in humans ranges from 60-100 beats per minute (bpm) and this happens when we are resting. Some studies say, if humans have a lower heart rate while resting then it shows a good heart function. Conversely, if the heart rate at rest means there is a problem on your heart. Heart rate that is too fast could be a sign of heart disease.

AHA also states that the heart rate of people who are doing the activity could also be lower than when berisitirahat because the heart muscle to work and be able to create the rhythm of the heart rate more stable.

Gerald Fletcher, MD, a cardiologist at the Mayo Clinic gives some tips to recognize the heartbeat.

1. Know your heart rate at rest
Gerrard Fletcher said to know how to measure the heart rate at rest. The trick is to tests that can be done when you wake up the morning. Previously, make sure you sleep well at night. If you have a heart rate of 60 to 100 bpm speed, then it means your heart rate within normal limits and in good health.

2. Know your heart rate after the move
Another way to determine the heart rate is to count them after the move, for example after exercise. Place your finger on the inside of your wrist, on the thumb and use the tip of two fingers above the wrist blood vessels to calculate the heart rate. Count your pulse for 10 seconds and multiply by six to how fast the heart beats per minute.

Normal human being with a heart-healthy, after exercising will have a heart rate that is at 50 percent to 85 percent of maximum heart rate range in the human or 220 bpm. Heart rate was also affected by age. Thus, to calculate the heart rate could use the formula: maximum heart rate (220 bpm) minus your current age.
For example, if your current age is 30 years, then your normal heart rate is 190 bpm. While the heart rate with a ratio of 50 percent to 85 percent to the age of 30 years is 95-162 bpm.

Two easy ways this is a simple step to determine the heart rate both at rest or after the move.

If you feel the heart beat more slowly or too quickly, immediately consult a doctor to find out more about the condition of your heart.

source: Mayo Clinic

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Currently this reason Exercise Sudden Death

Heart problems can cause sudden death after exercise. This case several times befall someone who just do high intensity exercise such as soccer and tennis.
A specialist heart and blood vessels to say, some cases of sudden death can be caused by disorders of heart rhythm or arrhythmia.

He explained that people who regularly exercise like athletes usually have an enlarged heart muscle. This muscle enlargement interfere with the heart's electrical risk. The cardiac electrical problems make heart rhythm disturbances. Can be very fast beating heart than usual. The heart's electrical path in the muscle. Muscle enlargement can sometimes lead to disturbances in electricity.

According to him, factors too tired after exercise can trigger heart rhythm disturbances. During exercise, the heart needs more oxygen that can still pump blood properly.
He said this could happen at a young age. For that, you should consult a doctor to heart health.
The existence of this risk also does not mean you have to stop berolahaga. According to him, the sport is very well done to maintain a healthy body. However, exercise should be done according to the ability of each.

"Exercise should be done, but do not overdo it," he added.
To maintain a healthy heart, also live a good diet and leave unhealthy habits such as smoking and drinking alcohol.



The last few years various studies have shown that eating too much sugar, especially sugar is often added in cooking and processed foods, can improve blood fat levels. A study at the University of Minnesota showed that consumption of large amounts of glucose can affect the levels of triglycerides in the blood.

Researchers assume that the human body can not metabolize the sweet snack as soon as that person can eat. So the liver (liver) put some glucose from the snack into your blood stream, or save it for later use.
David Levitsky, Ph.D., professor of psychology and nutrition to add, if the tank is in the heart is full, the excess into triglycerides. Glucose consumption of snacks that you go into your heart as well, but instead deposited into the bloodstream, it is stored as glycogen. The liver can store about 90 to 100 grams of glycogen. If not used, the rest will be stored glycogen in the form of fat (triglycerides).

By maintaining a healthy weight, most people can keep their triglyceride levels at an acceptable level. "If you are overweight or gain weight, the fat will accumulate and be a marker of heart disease and stroke," says Levitsky.
If you're one of those overweight, your first step is to immediately reduce sugary and starchy foods, beer, and sugary drinks. Your body is not designed to handle that much sugar.

The doctor will use an oral glucose tolerance test or an oral glucose tolerance test (OGTT) to diagnose prediabetes and diabetes. To undergo OGTT, you need to consume 75 grams of glucose to see how your body processes sugar system.
Severe hyperglycemia (high blood sugar) can cause blurred vision, excessive thirst and frequent urination. Hypoglycemia (low blood sugar) is easy to recognize, that you feel weak, cold sweating, and anxiety, blurred vision, or fatigue a few hours after intake of sugar that much. OGTT would be more accurate than normal fasting blood glucose tests to measure blood sugar levels.

If you are accustomed to eating large amounts of food, excessive alcohol, and lack of activity, then you probably will shorten the life of you, even if your weight is ideal though. Repeated blood sugar spikes give stress on the organs that make up your body's metabolic machinery.
And you probably will not feel it. "People can live without symptoms for many years in a state of prediabetes even though they have lost as much as 50 percent of their pancreatic function" Levitsky said. "And they do not even know about it." He continued.

People with prediabetes have the same health risks with diabetes, especially for heart disease.
So start thinking about what you eat today. Sugar makes you addicted, and have good taste makes you continue to want to eat it without feeling full. Limit all high glycemic indexed foods such as soft drinks, sugary snacks, cakes, biscuits, bread, pancakes, and so on.

"The less stress you give your body system, the longer your body will function properly" says Levitsky. And stop blaming sugar for all the health problems that you are feeling right now, because basically all there is in yourself.

Potassium is the Friends of the Heart

Potassium is an essential mineral that the body needs. Sufficient potassium intake associated with lower risk of death from all causes 20 percent, lowering the risk of stroke and blood pressure, and reduce the formation of kidney stones.

Potassium is one of the seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

The main function of potassium in the body of which helps build and move the muscles, allowing the kidneys to filter the blood, synthesize proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.
Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping to control blood pressure in patients with hypertension. Choose vegetables and fruit as a source of potassium.
Potassium also helps increase the problems associated with heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.

Foods rich in potassium creates an alkaline environment in the body that fight acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereals trigger metabolic acidosis. This causes a loss of bone mineral density and weaken the muscles.
A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 pounds less fat tissue mass than those who mengasup potassium 50 percent lower. Research also shows that a high intake of potassium can increase bone density.

The best sources of potassium
Multiply the fruits and vegetables in the diet is the best way to increase your intake of potassium. Dairy products, grains, meat, and fish are also a good source of potassium.
Potassium-rich foods also include potatoes, tomatoes, fresh fruits, especially bananas, oranges and strawberries, avocado, spinach, beans and peas, and dried fruits.

It is recommended that you keep your intake of 4,700 mg of potassium per day for good health. The easiest way to get this is by adding the amount of fruits and vegetables high in potassium in the diet.

Some Causes of Heart Pounding

You've experienced a very fast heart beat? Or palpitations? Heart palpitations can be caused due to a high heart rate, or more than 100 beats / min or the presence of an irregular heart rhythm. (Read: 5 Signs of Heart Failure)

Sometimes these health problems can indeed be a sign of heart problems. But besides that, palpitations can also be caused by other things:

1. The presence of panic attacks, anxiety, fear, stress.
2. Physical exercise is too heavy.
3. Consumption of caffeine (coffee), nicotine (cigarettes), alcohol, cold medicines.
4. Thyroid disease, low blood sugar levels, anemia (anemia), low blood pressure, fever or dehydration (lack of fluids)

Here are some other originator beating heart :
5. Hormonal changes such as during menstruation, pregnancy.
6. slimming drugs, asthma.
7. Herbal supplements and certain nutrients.
8. electrolyte levels in the blood are not balanced / normal.
9. Foods high in carbohydrate, high sugar, high fat, high salt and high MSG.

Do not underestimate the complaint palpitations. If the complaint occurs quite often, disturbing activities, are not lost in a certain time, continuously emerge and are not associated with one of the causes of the above then you should immediately check the health of your heart. It may take several direct examination of heart sounds and pulse as well as investigations in the form of an EKG (heart records) or echocardiography




Often obese or overweight have a different meaning for everyone. But in a general sense obesity significantly overweight that far exceeds the desired weight.

Not infrequently we often been confused with the understanding of obesity and overweight, whereas the second term has a different understanding of each other.

Obesity (overweight) is a condition where there is accumulation of excess body fat, so the weight is well above one's normal and can be harmful to health.

While overweight (overweight) is a condition in which a person's weight exceeds the normal weight.

Obesity can occur due to, among others, the imbalance between energy intake with energy out. Body Mass Index (BMI) or body mass index (BMI) has been recognized as the most practical way to determine the level of overweight and obesity in adults under the age of 70 years.

Body mass index is a calculation is done to determine whether you are included in the normal weight, less, or excess (obesity).

Not Mean Healthy Body Fertile

Stigmatic public on the human body shape figure skinny always connoted personal representative who is always under pressure or stress. Not necessarily. Instead of stress or depression is triggered obesity and overweight.

Dr Paresh Dandona of Kaleida Health in Buffalo, New York, found that people who are obese tend to have higher stress levels than those who have weight in the normal category. Paresh also showed that fatty foods could increase stress and faster influential to people overweight.

On the discovery of dr. Paresh tested to ten people who have a normal weight category and eight people who have weight obese category. Experiments done by providing nutritional intake 1,800 calories consisting of hamburgers, fries, soft drinks, and a few slices of apples to all trial participants. Then proceed with the testing process providing test questions to all 18 questions to the participants.

As a result, within a period of two hours all participants have increased stress in solving test questions given. Then later one hour later, the ten participants trials that have been normal weight category regardless of the condition of normal stress alias. Yet another eighth trial participants who have weight categories obesity, depression stress condition is still ongoing even increasing.

Obesity & Complications

As we know, chronic stress conditions with very high frequency intervals can lead to some deadly diseases such as, among others, cancer and heart disease and even stroke. Where in this case in particular has a direct correlation with symptoms of hypertension.

Elucidation of the mechanism of this case because obesity is a major factor that is flexible. Where the flexibility aspect a little more influence blood pressure and also the development of hypertension. Approximately 46% of patients with a body mass index values as high as 27 are hypertensive.

Framingham study has found that an increase of 15% body weight can lead to an increase in systolic blood pressure by 18%. Compared with those with normal weight, people who are overweight by 20% at risk of an eight-fold greater against hypertension.

Some diseases are triggered from obesity include:

Coronary Heart Disease (PKH) / Coroner Heart Disease (CHD)
Approximately 40% of coronary heart disease events occur in a person with a Body Mass Index values above 21, but did not rule out the disease can actually be prevented.

Being overweight is a major risk factor for stroke. Obesity (especially around the stomach / abdomen) may increase the risk of stroke (this condition does not depend on the value of Body Mass Index).

Gallbladder disease
Obese tend to be more susceptible to gallstones.

Osteoarthritis (OA)
Being overweight is associated with osteoarthritis in the joints of the hands and knees. However, the limitations of exercise capacity in patients with osteoarthritis bit much also take a role on the incidence of overweight.

Obesity can increase the risk of certain cancers. A study conducted by the American Cancer Society explains that death from prostate cancer and colon-rectal (colorectal) is increased in obese men, whereas endometrial cancer, uterus, cervix (cervical), and ovaries (ovarian) increased in obese women. Compared with normal weight women during the post-menousal, obese women have a higher risk of breast cancer.
Disorders (disorders) other
Obesity is also associated with varieses vein, some hormonal disorders and infertility.
In addition, overweight and obesity are closely related to an increased risk of a number of complications that can occur individually or simultaneously.

As was mentioned earlier, the morbidity can be high blood pressure or hypertension, lipid disorders or dyslipidemia fraction indicated the increase in total cholesterol levels, heart disease or cardiovascular disease, stroke, type II diabetes, a disease gallblader or gall bladder disease, respiratory dysfunction, the buildup of uric acid crystals in the tissues and joints of the body or gout, joint pain or osteoarthritis, and certain types of cancer.

But the chronic diseases that most often accompanies obesity is type II diabetes, hypertension, and hypercholesterolemia which is further implications of dyslipidemia.

Data from NHANES (National Health and Nutrition Examination Survey) III, 1988-1994, showed that two-thirds of adults are overweight and obese patients (Body Mass Index score: 27) suffered from at least one of the many chronic diseases as well as the other 27% of them suffer two or more diseases.

Then What ?
A person becomes obese is not only caused by a single factor, but rather triggered from various aspects, including dietary factors, lifestyle factors, cultural factors, genetic factors, gender factor, and factor patterns.

But the factor that has the most trigger substance is the selection of lifestyle. Fast food (fast food), tools that facilitate the work to create the habit of working patterns can also make an inactive body fat.

Experts agree that in the life of modern society-stress and diet modern lifestyle as well as prepared foods or do not have the time to exercise and the other lead to excessive accumulation of body fat.

Behavioral therapy is a method used to manages or modify your diet with exercise and physical activity in obese patients.

Thus, the therapy is expected to overcome the barriers to patient adherence to a healthy diet by taking the way of therapy or diet and exercise.

Therapeutic strategies are as follows: self-assessment or self-monitoring, control stress, control stimuli (stimulus), troubleshooting, emergency or contingency management, cognitive overhaul (cognitive restructuring), and social support. One thing to remember is that these strategies should be made personally tailored to the needs of the patients concerned regarding strategies for diet and exercise.

Drastic changes in a patient with a normal diet is very difficult, the feeling against the deprivation of pleasure, which in turn can lead to frustration. In most cases it can lead to an increase in weight.

Here is a guide to help the solution to obesity:
Eat less fat maximum of 30% of the total number of calories consumed. Reducing fat will reduce calorie intake and increase weight loss. It also may limit or prevent the onset of 'eating the wrong effect'. Because fat is the largest source of calories.

The food menu is now obviously far different from the diet of the previous era. If the first era of more foods containing carbohydrates such as cakes with only the main ingredient of the flour, the modern era now besides flour, too much dinambahkan margarine, oils and other types of fat.

As already known, the fat is the biggest producer of calories per gram, compared to other sources of nutrients such as carbohydrates and proteins.
So do not be surprised, if the high fat intake is the cause of the excess energy intake, which when buried can cause overweight.

From observations it appears that someone with overweight really like fatty foods. The average consumption of fat they are in the top 50% of total calories.

The process of digestion begins in the mouth, where food is converted into a smaller form, and then forwarded to the stomach. With the help of enzymes, food in the stomach is broken down into its components, such as proteins, carbohydrates, and fats.

Reduce your intake of calories per day than usual diet (approximately 600 kcal). The body always require basic nutritional intake, not always of the quantity of intake that much. But more effectively obtained from the diet quality.
The main nutrients needed by the body are proteins, carbohydrates, and fats. Nutrients that occupies a vital portion needed for metabolism, build and repair body cells, and to get energy.
In addition to the main nutrients before, the body also requires minerals and vitamins to regulate fluid (electrolyte) body, bone growth, the formation of blood cells, helps metabolize and forming hormone / enzyme

Consuming a balanced diet, at least 3 times a day. Choose foods and beverages carefully will help you control the calories and the amount of total fat, saturated fat, cholesterol, salt, sugar and alcoholic beverages.

Expand activities. Before you make any changes in yourself, be sure that it would be beneficial. Increasing physical activity in general as long as 20 minutes of exercise can lower blood pressure, control diabetes, lowers cholesterol levels and reduce other health complications associated with being overweight. Definitely better than you spend 2 hours waiting in the salon or in the garage.
With regular exercise are generally more successfully lose weight and keep it off than those who do not practice regularly. And did not escape consult a doctor or related experts first before you start an exercise program.

One thing that is necessary and important to remember, the only way to lose weight is to use more energy than the energy consumed.

And the last one is the determination. Required persistence of implementation intentions effort invested. The fasting month is the right moment to implement this effort.

Some Ways to Prevent Heart Attack

As the number one contributor to the death of the soul in the world, coronary heart disease has become a scourge in the world of health. Come without permission, or often with vague symptoms that overlooked the owner of the body.

Not surprisingly, coronary heart disease has become the highest contributor to death of the soul in the world, the article is easy once triggered disease from unhealthy lifestyles are increasingly popular these days. Smoking, unhealthy diet and sedentary lifestyle (little move on) are increasingly a choice to enjoy life.
In fact, instead of smoking, unhealthy diet, and not exercising are the factors that cause the heart disease later in life. It then occurred, no other than, miserable unhealthy and constrained enjoy life.
To avoid this, there are some tips that can help you for getting away from the risk of the threat of heart disease, among others:

How many 7 grams is it?
An apple has 5 grams of fiber, half a cup of broccoli also have the same number. Fruits, vegetables, nuts are a good source of fiber.

So how much fiber do we need?
For those under 50 years old, men need 38 grams of fiber per day and women need 25 grams of fiber each day. While those aged over 50 years require a lesser amount, 30 grams / day for men and 21 grams / day for women.

3. Flu Vaccine Lowers Risk = 36%
A recent analysis found that in people who already suffer from heart disease after a flu vaccine can reduce the risk of heart attack by 36%.
So not only you can reduce the risk of influenza by getting a flu vaccine, but also at the same time you press and away from the threat of heart disease.

4. Healthy Lifestyle Reduces Risk = 25%
The Centers for Disease Control and Prevention recently estimated that if all people are not smoking, eating a healthy diet, exercising regularly, reaching the proper weight, and routinely perform a checkup then these people can control the risk factors for disease emergence such as high blood pressure and increased cholesterol levels can be reduced by 25%.
Such diseases are diseases that often leads to death, if this is done then each year as many as 200,000 lives can be saved.



Coronary Heart Disease


Coronary Heart Disease What is it ?
Cardiovascular disease , especially coronary heart disease , which is characterized by a heart attack , is still ranked first in Indonesia different causes of death .

Harvard University study says heart disease is a microbial source . will not stick to cholesterol in the blood vessels of the heart when nothing is started . The microbe that causes cholesterol gathered in the heart blood vessels .

Symptoms of Coronary Heart
Coronary heart disease that usually can identify the following way :
Pain in the chest
Abnormal Heartbeats
A cold sweat

Treatment of Coronary Heart

We can prevent coronary heart disease began early on , Please refer to how to prevent coronary heart disease below :

Make a habit of healthy diet
Avoid foods that contain lots of fat or high cholesterol . Seafood have high cholesterol that can harm the heart . Reduce eating fried foods that contain lots of fat , otherwise the food can be prepared with boiled , steamed or baked . Fry using olive oil has a little fat so that could be an option if the need to process food by frying .

Avoid foods with high sugar content
such as soft drinks , try using corn sugar . Do not consume tertalu many karbohirat , because in the body , carbohydrates are broken down into fat . In contrast , consumption of oats or wheat that can help keep the heart healthy .

Maintain ideal body image of overweight
as someone who had a waist circumference greater than 80 cm , greater risk of developing this disease .
No Smoking
Cigarette smoking is not good for heart health , then immediately stop this habit in order to keep the heart healthy .

Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress , the body will release the hormone cortisol, which causes blood vessels to become stiff . Hormone norepinephrine to produce the body when suffering from stress , which may increase blood pressure . Thus , it is very good if you avoid the stress either in the office or at home .

Problem of hypertension or high blood pressure can also cause heart disease . Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque .
Overweight or obese increases the high blood pressure and abnormal fat . Avoiding or treating obesity or overweight is the main way to avoid diabetes . Diabetes accelerates coronary heart disease and increases the risk of heart attack .

Exercise regularly
You can do sports activities such as walking , brisk walking , or jogging . Sports activities are competitive and not too much work to strengthen the heart and improve blood circulation throughout the body .

consumption of antioxidants
Air pollution , motor vehicle fumes or smoke created the emergence of free radicals in the body . Free radicals can cause ulcers or deposition in blood vessels that can lead to blockage . To remove the content of free radicals in the body , the need for antioxidants that will catch and throw . Antioxidants can be obtained from a wide variety of fruits and vegetables .


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