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Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Some Tips to Prevent Hunger

Hunger
stopthehunger.com photo

When we are under stress, certain hormones will increase so that we tend to look for something that makes it convenient. Foods containing fat or sugar usually is something that can cause a sense of comfort. This condition will be repeated if we can not control stress.

Mean heart restrict calories, what power continuous stomach rumbling. Stomach hungry again quickly though already filled it into complaints of many people. If ignored, this condition can make it difficult to concentrate. But if followed, might the scales continue to grow.

There are various ways that we can do to prevent a hungry stomach is not easy.
Here are Some Ways to Prevent Hunger

1. Sports
Quite a lot of people who actually eat more after exercise. In fact, the number of calories in the larger of the newly burned. Actually, this circle can be terminated with a fun physical activity or sports activities considered as something fun.

Quite a lot of physical activity that actually burns calories but do not feel "heavy" like sports, such as dancing, walking, riding a bike, swimming, and much more. Although not as many calories are burned if you are exercising at the gym, but if done regularly every day of the results will not disappoint.

2. Get enough sleep
Lack of sleep not only makes appetite increased, but also makes us more interested in junk food. Research also shows that lack of sleep will make us eat more, especially carbohydrates and fat. So, there is no longer any reason for not prioritizing bedtime.

3. Drinking water
Consuming enough water has been shown to suppress appetite. A study showed that people who drink 7 glasses per day to consume 200 fewer calories than those who drank one glass of water. Drink a glass of water before a meal can also be a trick to make the stomach feel fuller so that food intake is reduced.

4. Eat on time
Our bodies like consistency, including eating a timely manner. Try breakfast at least one hour after you wake up and take a break of 3-4 hours before lunch. Eat according to meal times will reduce the desire to eat. In addition, note also the type of food. Always consumption of lean protein, vegetable fat (like avocado), and a modicum of healthy starch. This diet will make your body is always energized.


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Flat stomach by eating these fruits

Flat stomach
thisfitsme.com photo

Has a slender body with a flat stomach is every woman's dream. Various methods are used women to get a beautiful body with a slim stomach.
Ranging from sports to be super strict diet to get the ideal body. In addition to sports, food must also be considered. Some foods and beverages is believed to destroy the fat in the abdomen, and helps get a slim stomach.

Here, the five foods that help to reduce fat in the abdomen, as quoted by the Times of India:

1. Green Tea
Green tea is great to help shrink the waist and reduce inflammation. Flavonoids in green tea has a natural anti-inflammatory. And, green tea EGCG compound proven to reduce body fat.

2. Garlic
Mengosumsi garlic as a regulator of antibiotics and blood sugar naturally. By controlling the blood sugar and insulin levels, the body can maximize fat burning for energy, thus reducing stomach fat. Garlic is also thermogenic that helps boost metabolism.

3. Apples
Mengosumsi apples regularly can help fight various diseases and destroy belly fat. Apples make you feel full, because they contain potassium and many vitamins.

4. Watermelon
Watermelon contains about 82 percent water. This red fruit is rich in vitamin C, which is very bermanfaaat to health. Watermelon is one of the healthy foods if you are running a healthy diet. The fruit is also a good snack during the day.

5. Bananas
Such as apples, bananas are also rich in potassium and contains multivitamins. Fast banana filling and helps you to suppress craving fast food mengosumsi. Bananas also help increase metabolism, thus melting the fat in the abdomen.

source: timesofindia.com

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Some Healthy Ways Choosing Fried Food



But maybe you're tired of hearing how much less well menyehatkannya fried dishes. Of the dangers of cholesterol, blood vessel blockage potential, even obesity.

No need to worry any further, here are some ways to eat fried foods are safe for your health. First, you should know before purchasing principles fried.

1. Principle Buy Fried
When you are going to buy fried, consider the cleanliness of the manufacturing comestible and location where berjualannya.
The food was sold on road verges of contaminated smoke pollution from passing vehicles. Dust on the streets can also contaminate food sold.
So the conclusion is the principle of buying fried cleanliness.
But apart from that there are other things that you should keep in mind the principle of good, that you have to trust the merchant gorengannya.

2. Make sure you Believe In Your Favorite Fried Dealer
You might also not forget that some time ago was widely heard that there are some rogue traders who mix fried oil used for frying merchandise with plastic bags.
Plastic bags are directly inserted into the hot oil so that the plastic melt and join mixed together with the oil and food. It is intended to make the results become more crispy fried. But they did not notice that it is dangerous to the health of consumers.

Plastic contains a substance called melamine that should not be consumed by humans. Consumption of melamine can cause the formation of crystals in the kidneys that can cause urinary tract stone disease or kidney stones which can progress to kidney failure and death.

3. If You Have Cholesterol History, Do not Eat Fried
In addition to food hazards and dangers of melamine contaminated dirt, oil that has been used repeatedly for frying can lead to high levels of cholesterol in the diet, so for those with a history of high cholesterol should limit the amount consumed.

It may be used cooking oil salesman claimed in its advertising program without cholesterol, although it is true, but ironically it is precisely the formation of cholesterol later eaten after cooking oil through the digestive processes in our bodies.

In conclusion, limit your eating fried foods. But it is different if you're effort to lose weight. Here are the tricks that make it safe to eat fried foods are dieting.

4. If You Are Diet, Do not Eat Fried
The oil used is great potential in body fat pile. By doing so you will be more difficult to lose weight if you are still accompanied by snacks distraction nan greasy fried delights.
Well, do not try to touch the fries if you're a weight loss program. But if it had, try to compensate by increasing the activity of cardio exercise, such as jogging, running, swimming and others.

5. If Fried is your passions Cut Cigarettes, Coffee and immovable Start Exercising
It was said that a friend of the most delicious fried foods are cigarettes and coffee. But ironically, the consequences are not sesedap taste. Because fried oil levels and the risk of being cholesterol in the body has become a potential risk of deep vein thrombosis.

If you combine cigarettes and coffee, it was complete blockage risk more easily occur. Smoking is known as the originator of the damage to the blood vessel wall which facilitates the blockage at a later time, while coffee trigger further increase in blood pressure.
With exercise, you can reduce the risk of deep vein thrombosis. In addition, accumulated fat is reduced due to the burning of calories derived from an increase in exercise and sports activities available from the sport.

Well, now you know not what you should look for when buying fried? Would be much better if you make it yourself at home so that hygiene and health will be maintained. You and the family does not have to be afraid anymore if you want to consume fried foods.

Some Overcoming Fatigue and Weakness in the Body



Do you feel tired all the time? 
Feeling tired and lethargic (fatigue) is a common complaint, especially in people who are middle age. Follow the ways below to increase energy back.

1. Get rid of the possibility of disease.
Fatigue is a common symptom of many diseases, such as diabetes, anemia, thyroid disease, dansleep apnea. Consult a doctor if you feel tired excessive. Some medications can cause fatigue, including some antihypertensive drugs, antihistamines, diuretics, and other woods.

2. Perform physical activity.
Many studies have shown that physical activity increases energy in the body. Sport improve the efficiency of the heart, lungs, and muscles. Even walking for 15 minutes can increase the body's energy.

3. Do yoga.
After 6 weeks of yoga classes, volunteer at a British study reported increased energy and self-confidence.

4. Inadequate water needs.
Drink water in large numbers and make ends meet. Due to lack of fluid (dehydration) lowering energy.

5. Adequate sleep.
Recommendations The Royal College of Psychiatrist is: sleep and wake up at the same time each day, inadequate time and wash your bed with warm water before going to bed for at least 20 minutes.

6. Consumption of omega-3.
A 2009 study in Italy showed that subjects who consumed fish oil capsules for 21 days to feel more powerful and energetic.

7. Reduce body fat.
Inadequate eating, avoid fatty foods, choose a menu that has a balanced nutrients that can increase physical activity.

8. Eat more often.
Eating smaller amounts more frequently frequency to stabilize blood sugar levels, including a healthy snack.

9. Reduce stress.
Do activities such as listening to music, reading, or a walk.


Hopefully useful and Good luck

Know Fat Evil and Good On Your Body


YOU certainly have heard about a healthy lifestyle with a diet low in fat. This does not mean you should avoid fat completely. However, our bodies need fat. Moreover, not all fats are bad. So you need to do is be smart in choosing the type of good fat.

Most foods contain different types of fat, including saturated fat, polyunsaturated fat, monounsaturated fat and trans fat. Among these fats, there is nothing better than others. To learn more, the following description of the healthy fats and unhealthy.

healthy fats
If you want to choose the fat, the best option is fat-saturated fats, unsaturated fats either single or double. This type of fat, when used to replace other types of fat, can reduce the risk of heart disease by lowering total cholesterol and LDL cholesterol in the blood.

Omega-3 fatty acids, a type of polyunsaturated fat, very beneficial for heart health. Omega-3s appear to decrease the risk of coronary heart disease. In addition, these fats also protect against abnormal heartbeats and help lower blood pressure.

To help you choose the food, the following are the types and sources of healthy fats:
Monounsaturated fat. Can be obtained from olive oil, peanut oil, canola oil, avocados, nuts and seeds.
Polyunsaturated fat. Can be obtained from vegetable oils, soybeans, nuts and seeds.
Omega-3 fatty acids. Can be obtained from fish such as salmon and mackerel, flaxseed, flax oil and walnuts.
harmful fats

Saturated fats and trans fats are less healthy type of fat. They can increase your risk of heart disease by increasing levels of total cholesterol and LDL cholesterol. Cholesterol we get from food is basically the same as the fat, but cholesterol is found in animal foods. Intake of dietary cholesterol will increase cholesterol levels. But, it does not significantly increase compared with saturated fats and trans fats.

Here's a dangerous type of fat along with the source:
Saturated fat. Found in animal products (such as meat, poultry, seafood, eggs, dairy products, and butter) and coconut oil.
Trans fats. Present in hydrogenated vegetable oil, burnt products (such as crackers and cookies), as well as fried foods.
Cholesterol from food. Found in animal products (such as meat, poultry, seafood, eggs, dairy products, and butter).
Limitation of daily fat intake
Based on the recommendations of the US Department of Agriculture (USDA) and the Department of Health and Human Services (HHS), as quoted situsmayo clinic, fat intake should not exceed 35% of your total daily calories. That is, if you follow a diet 1800 calories a day, your fat intake should be no more than 70 grams / day. (The trick: multiply 1,800 by 0:35 to get 630 calories, and divided by 9, the number of calories per gram of fat, to get 70 grams total fat). You also have to remember, this is the maximum limit. In addition, most of these fats should come from sources of monounsaturated and doubles. According to the USDA and HHS, limit saturated fat should be less than 10% of total daily calories and cholesterol less than 300 milligrams a day.

Tip choose the best fat
Limit intake of fats in your diet but do not try to eliminate fat completely. Focus on reducing foods rich in saturated fat, trans fat and cholesterol. Instead choose more foods that contain unsaturated fats. You can consider the following ways when choosing:

• It is better to replace butter with olive oil
• Use olive oil when making a salad but it is better to use canola oil when baking.
• Better to choose a handful of nuts as a snack instead of potato chips or crackers other processed products.
• Better add the avocado into your sandwich than cheese.
• It is better to eat fish such as salmon and mackerel are rich in monounsaturated and omega-3, compared to meat.


Some Steps to Reduce Fat diet Body

Belly Fat

Lose weight at least half a pound a week. Or, if perhaps a kilo a week. This is the best way to lose body fat. Weight loss occurs slowly can help make your skin smoother and firmer. Stay in the slow lane, and still do a series of exercises that can help eliminate cellulite. To be more optimally, follow these five fat buster program follows:

1. Measure with hands
Our hands is a reliable tool, so no need to bother to wear a spoon or cup again. Hand grip is a guide to get meat intake by 85 grams, while the fist is the size fitting for pasta. Our thumbs equivalent to 28 grams (except for cheese, which requires a size of 1.5 thumb), and fingertip equal to 1 teaspoon, if we use it to measure the oil.

2. Eat small portions
Eat three small meals and two or three snacks a day, with a distance of about 4 hours. The women who followed the diet of this mini will have a more slender body and too little body fat, compared to the large eat two or three times a day, according to researchers at the University of Michigan. Eat smaller meals more often can make us go faster metabolism and a full stomach so that we do not overeat.

3. Cut 100 calories per meal
No need to bother counting how many calories you eat, then look for elements that are roughly equivalent to 100 calories. Simply by not touching the bread croutons while eating a salad in a restaurant or subtract 1 tablespoon butter while smearing bread. Both are equivalent to 100 calories.

4. Choose foods high in fiber and water
For example: chicken broth soup or raw vegetables. Indeed, these two types of food less appetizing so it tends to be avoided. But a study of 150 people showed excess body weight, those who eat soup every day lost weight 50 percent greater than that not to do so. And, the habit of eating a salad also can cut calorie intake by 12 percent, according to other research.

5. Leave the fast food and snacks
Biscuits, crackers, and other processed foods contain calories are large and do not have sufficient nutrition. The latest survey of 7,000 people suggest that women who like to eat high-calorie snacks have numbers higher body mass index and also a heavier weight.

Fat busting foods
Add these foods into the daily diet to control your appetite, burn fat, and eradicate cellulite.

Oatmeal. Studies in 2006 found the fiber in oatmeal can satisfy the appetite without excessive caloric intake. We will eat less.

Vegetable juice. Now there are a variety of juices made from vegetables to taste pretty good on the tongue. Drink 1 glass before meals to reduce caloric intake to 135, according to experts from the Pennsylvania State University.

Nuts. Fiber and good fats in nuts makes us satiety, according to researchers from Loma Linda University.

Fat-free milk. Studies show that when calcium intake increases, decreases body fat. In addition, dairy foods may reduce the risk of weight gain of up to 70 percent.

Green tea. Shown to help encourage the body's metabolism, said the latest clinical research.

Dangers of Belly Fat and Solutions



Localized fatty deposits in the abdomen, or more popularly known as belly fat, not only collects under the skin, but also surrounds the organs in your abdomen.

Belly fat itself may increase the risk of:
• Cardiovascular disease
• Diabetes Type 2
• Colorectal Cancer
• Sleep disorders

Does age and genetic factors also play a role in the onset of belly fat?
Your weight is determined by a balance what you eat with the energy burned. Age and genetic factors also play a major role in this regard.
When you get older, you will lose muscle mass, especially if you are not physically active. The loss of muscle mass in the body will decrease the rate of use and burn calories.

Is the only beer that can cause the formation of fat belly or beer belly?
The answer is no. Consuming excessive amounts of alcohol, of any kind (including beer) may increase the accumulation of fat in the abdominal area.

How can I tell if my excess belly fat?
In men, if waist circumference more than 102 cm indicates the concentration of fat in the abdomen that is unhealthy and increases the risk of various health problems.

How to Eliminate Belly Fat?
You can shape your abdominal muscles with crunches or by using another tool in the gym. But it can not necessarily eliminate the fat that wraps your internal organs. To eliminate it you can try the following ways:

• A healthy diet
Increase consumption of vegetables, fruits, whole grains and protein. Limit saturated fat found in meat and dairy products such as butter and cheese. Choose unsaturated fats such as nuts, fish and olive oil

• Keep your portions
Reduce your portions and eat small meals but often

• Physical activity
For adults it is recommended to perform moderate aerobic activity such as brisk walking, at least 150 minutes / week or strenuous aerobic activity such as jogging, at least 75 minutes / week.

You can get rid of fat in the abdominal area, but it takes effort and patience. But remember and set a goal, if you can lose weight and belly fat, then you can live a healthier and avoid the various diseases.


Stomach distended and risks


Fat deposits in the abdomen not only interfere with the appearance but also can lead to many health problems. Distended stomach can happen to anyone, not just those who have a fat body. Someone who has a body mass index (BMI) with normal body shape like an apple and waist circumference (waist circumference) wide also have to be careful.

According to a study published by the Journal of the American College of Cardiology, more than 70% of patients with a heart wide waist circumference died during the study than patients with smaller abdominal circumference. In addition, waist circumference be a stronger predictor than body mass index in determining the risk of cardiovascular disease.

Body fat is composed of two types, namely visceral and subcutaneous fat. Subcutaneous fat is the fat located under the skin. While there visceral fat in the abdomen and surrounds vital organs such as the liver, heart, and kidneys.

Many studies prove that excessive visceral fat (obesitassentral) can cause metabolic syndrome, increases the risk of diabetes mellitus, hypertension, heart disease, stroke, and other chronic diseases.
Visceral fat causes the release of proteins and hormones that can trigger an inflammatory response (inflammation) and vascular endothelial damage. In addition, visceral fat can cause insulin resistance that leads to diabetes mellitus.

Is your waist circumference to normal?
Measuring waist circumference is easy. In the standing position, use the meter, wrap in the middle of your abdomen, just above the pelvic bone. Measure the circumference of your waist upon exhaling. Waist circumference was normal for people asia:

• Male: <90 cm
• Women: <80 cm

If waist circumference than normal, then you have a high risk of health problems. Segerakonsultasikan with your doctor to undergo a weight loss program and assess whether there are other risk factors.

The good news is the slightest amount of weight down (5-10% of the weight of the moment) can reduce the risk of developing these diseases. Start a healthy diet and regular exercise to get the ideal body weight and free from disease.

Distended abdomen is not only beautiful to look at but also carry health risks to the owner. Problems with distended abdomen is not only limited to the extra layer under the skin (subcutaneous fat), but also include visceral fat located in the abdominal cavity, surrounding internal organs. Health risks that may develop include:

• Cardiovascular disease
• Diabetes Type 2
• Colorectal Cancer
• Sleep apnea

Your weight is determined from the balance calorie intake with energy burned. When you eat too much, but lack of exercise, abdominal fat also accumulate.

However, it also affects the aging process. As we get older, muscle mass begins to decline, especially if you are less active lifestyle.

Decreased muscle mass reduces the speed of the body use calories to maintain weight loss even more difficult. Moreover, in some men fat cells in the arms and legs lose the ability to store fat, so the excess fat stored in the abdomen.

How do I know that your belly fat is too much?

• Use the meter, measure the circumference of the waist (just above the hip bone). When the stomach fell, measuring recline.
• Exhale and measure the circumference of the waist without trying to resist the stomach.
Waist circumference of more than 89 cm for women and more than 102 cm for men indicated concentrations of unhealthy belly fat and become an important health risk factor. What is your waist circumference?


Very Fast Ways to Flatten Belly Fat


Tummy tuck or in the medical world is also called abdominoplasty, is a surgical procedure to flatten the abdomen by removing the excess fat and skin and tightens the muscles of the abdominal wall. In contrast with liposuction surgery (liposuction), although you can perform the same operations both in the surgery as well.

Tummy tuck itself is divided into 2 types:

Complete abdominoplasty
The doctor will cut your abdomen and gives contours to the skin, tissue and muscles. This surgery also includes moving your belly button and you will be using drainage for several days postoperatively.
Partial or mini abdominoplasty

Mini abdominoplasty is often performed on people who have fat deposits terlokasir in the lower abdomen, below the navel.

Who should perform this procedure?
Tummy tuck may be performed in men and women in good physical condition. Tummy tuck often be an another option for men and women who never obese and still have fat deposits or sagging skin in the abdominal area. In addition, in women who have given birth several times, this procedure is considered beneficial to tighten the abdominal muscles and reduce excess skin.

Who is not advisable to do this procedure?
Women who are planning to become pregnant
During operation, the vertical abdominal muscles are tightened and pregnancy can separate these muscles.
If you are planning to lose weight that much
tummy tuck should be the last choice after you try all ways. This procedure is not an alternative choice for weight loss.
Also consider the risk of getting scarring (old surgical wound healed) after this procedure. Consult with your doctor before doing surgery.

What should be prepared before doing this procedure?
The first step of course meet and consult with a plastic surgeon. The doctor will also ask you to stop smoking at least 2 weeks before surgery until two weeks postoperatively. Besides medicines (including herbal medicines) also dismissed two week pre-surgery.

What are the complications that may occur?
Pain and swelling in the area of operations
Bruising and numbness
infection
Bleeding on the bottom flap
blood clots
scarring

Tips to Get the Ideal Body Weight


Agency if overweight or too skinny is not ideal especially inadequate height. To perform a weight loss program, it is not enough merely to restrict food intake. The balance between the food consumed by the activities undertaken should also be considered.

Keeping a diet is often regarded as one of the effective way to maintain weight in order to stay ideal. But not necessarily and not always one hundred percent correct.

10 Tips to Achieve Ideal Body Weight:
1. Reduce eating snacks and switch to fruit.
2. Do not reduce the frequency of eating, still keep eating three times a day, including breakfast.
3. Although fat can increase appetite, try to fry dishes to a minimum because without digorengpun animal fat is high.
4. Drink at least 2 liters of water a day. Water as a function of detox, which remove toxins through sweating or urination.
5. Chew food slowly.
Because chew when eating effect on hunger. When chewing in the mouth, food mixes with enzymes mouth. The more enzymes present in the diet, the body will turn signals and will lead to satiety.
6. Avoid foods that are too salty.
The content of sodium in the salt will make growing food cravings.
7. Begin to behave healthy lifestyle.
8. Eat a high fiber diet.
9. Exercise for routinely.
10. Avoid staying up.

Therefore, the hunger hormone will be tinggjika sleep late.

So safe diet is a diet without reducing the frequency of meals, as many as three times. If the frequency is reduced, then the hormone breaking fat into inactiv. It is recommended to reduce the portion.

Similarly tips reach your ideal weight.

Regarding the issue of uric acid



Simple recipe to achieve a healthy body condition nan prime is eating in moderation and exercise in moderation. But what normally happens is that one of these factors are not complementary. Therefore, the rise of various degenerative diseases that carry a wide range of potential threats to human health.

Reviewing the uniqueness of human metabolism with each other, the more diverse the risk that arises. There are several body vulnerable to symptoms of hypertension, some are easily threatened by the high cholesterol in the blood that can lead to coronary heart disease one of them.

Drugs Uric Acid: Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs food with a little salt content.

Reduction in the use of salt is not implemented on all types of salt, but there is more to the reduction of the mean limiting the number of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG), and sodium carbonate. Where is highly recommended to dieters to consume salt (salt containing iodine) no more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in body tissues.

Easy enough to undergo this diet, enough to adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the body needs sodium salt.

To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose fresh vegetables. The food contained in cans contain lots of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce the salt content inherent in these vegetables.
3. Choose fresh fruit, because generally fresh fruits have a low sodium content but rich in potassium
4. Adding flavor in foods with herbs or spices such as garlic, onion, ginger, turmeric, greeting, sugar, salt or vinegar apart.
5. To choose a peanut snack foods, cookies, and other snack foods that do not contain a lot of salt.
6. Avoid using tomato sauce, paste, paste, MSG, tauco the food you consume.


Drugs Uric Acid: Low Cholesterol Diet
Steps to a diet low in cholesterol as Uric Acid medicine is usually taken by people who have high cholesterol and heart disease patients. Due to the mechanism, high cholesterol can lead to blockage of blood vessels that invite the risk of heart attack.

In essence, the human body still needs cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The purpose of this diet is to replenish the levels of cholesterol in the blood, which is not directly coincide with the weight reduction process.

In dieters, try to eat small meals but with high frequency. Avoid foods that contain saturated fats, which are generally saturated fat found in beef, lamb, pork, milk, full cream or whole milk, bowel, butter, egg yolks, and cheese. Besides the dangers of saturated fat in the animal fat, there are the inevitable threat of vegetable fats, such as peanut oil and palm oil.

Materials are experiencing any perception by the trap of marketing tricks performed by the manufacturer of cooking oil. Society introduced by cooking oils derived from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.

It is true that the presence of vegetable oils derived from plants have unsaturated fat content in the composition of its products, but few know that saturated fat will still arise when it comes to the human digestive process. Sedahsyat any cooking oil that claims to have the unsaturated fats, nonetheless, when entered into the human body, due to the reaction of the natural digestive process in the presence of the cooking oil on the body will Formulated which produces saturated fat nevertheless.

So basically, reduce foods that through the process of frying. Even if they are already taking, balance with exercise. With hope, saturated fat can be burned down into energy.

Begin to choose foods that are high in carbohydrates or starch and fiber much like bread, rice, wheat. Consumption of chicken without the skin. for the nutritional needs of the flesh, replace it with egg white. Similarly Reduce sugar-rich foods, such as ice cream, chocolate, soft drinks, candy, and more.


Drugs Uric Acid: Purine Diet
Limiting consumption of purine substances as Uric Acid medication reserved for patients with disorders of uric acid. Where the disorder to some extent also influenced by lifestyle and diet. Low-purine diet aims to reduce food rich in purines such as sardines, kale, bowel, spinach as Uric Acid medication. If the normal level of daily food threshold purine content that can be tolerated is 600 - 1000 mg, then the program is restricted diet revolves around the 120-150 mg.

With restrictions on the content of purines such as Uric Acid medication, can result in decreased levels of uric acid in the blood uric acid and launch expenses.

Diet for Uric Acid medication can be made easy by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating foods high in carbohydrates can help spending uric acid in the urine. Needed a good complex carbohydrates consumed more than 100g / day. The complex carbohydrates obtained on cassava, bread, and potatoes
3. Perform a diet low in fat, because fat tends to be inhibiting uric acid spending.
4. In addition to a diet low in fat, low-protein diets are also required as Uric Acid medication, because the protein content can increase levels of uric acid in the blood. Prompts protein intake is recommended in patients with a maximum in the range of 50-70 g / day
5. To assist the expenditure of excess uric acid and prevents the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid alcohol because alcohol can be a barrier spending uric acid from the body.


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