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Showing posts with label Cholesterol. Show all posts
Showing posts with label Cholesterol. Show all posts

Some Tips on How to How to Avoid Bad Cholesterol

How to Avoid high Cholesterol
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Bad cholesterol is one of the sources of disease that should be fought. Bad cholesterol can affect anyone regardless of age. However, with a healthy lifestyle and exercise enough, you can lower your cholesterol.

In the food contained three kinds of substances, namely carbohydrates, proteins and fats, each agent has the function of each. Carbohydrates are a source of energy, protein has a function to replace damaged cells and helps growth, while fat in the body will be the cell wall, solvent vitamins, as well as create enzymes that are useful for the body.

Although they have their respective functions, but when eating, a third of these substances should be consumed with proper portions. Because if not, then it will cause problems in the body, and most often cause problems for the body is a fatty substance.

Not all cholesterol would be evil to the body because there is still good cholesterol.

There are two kinds of cholesterol, namely:

1. HDL (High Density Lipoprotein).
Often referred to as good cholesterol because it carries cholesterol from the liver to the blood vessels to be solved and removed.

2. LDL (Low Density Lipoprotein).
This is the bad cholesterol. LDL has a density lower than normal protein that is easily attached and settles in the blood vessels.

The presence of LDL attached or settles at the base of this blood vessel problems, or a source of disease, such as coronary heart disease. When LDL stick, settle, and finally the narrowing and blockage of blood vessels in the heart, the result is coronary heart disease.

So also with people who are sick STROKE, this disease occurs due to narrowing of blood vessels in the brain nerves which also caused by the clogging LDL. Or LDL can also clog the blood vessels in the eye that will lead to blindness in humans.

Bad Cholesterol
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Food Containing Bad Cholesterol
In general, foods that contain cholesterol it is a food that invites a sense for some people. Therefore, for those who also have often consume these foods, you should reduce the sake of health.

- Red meat (duck or beef).
- Sea food (shrimp, crab, squid).
- Offal.
- Egg yolk.
- Oily.
- Fried.

high Cholesterol source
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Fried foods and produce food that is dry or when bitten produce sounds "crispy", then it must contain saturated oils which must also contain cholesterol.


Eight Ways to Reduce Bad Cholesterol
To lower blood cholesterol levels, you should change the pattern of life into a healthy lifestyle. 
Here are the tricks to reach.

1. Sports.
If you are a person who frequently consume foods with high cholesterol levels, then minimalisirkan with bodybuilding. By exercising at least 30 minutes a day on foot, it is enough, it will slow down the accumulation of cholesterol.

2. Eat healthy foods.
Healthy food in question is vegetables, fruits and fish and try to reproduce the food consumed.

3. Reduce carbohydrates.
For those of you who are aged over 50 years, then you should reduce the portion of carbohydrate foods such as bread, noodles and rice.

4. Avoid smoking and stress.
Because smoking and stress can make blood vessels narrowed.

5. Keep your weight proportionate.
For those of you who have less weight proportional, will also be at risk of narrowing of blood vessels.

6. Changes in lifestyle.
You have to change lifestyle to a healthy lifestyle. Eat regularly and ample portions and adequate rest.

7. Avoid snacking.
Unhealthy snacking habits is certainly not very good. We recommend that you replace with fruit snacking.

8. Do not eat too late.
Habits like this will lead to food intake is not used properly by the body because afterwards is definitely sleep. Better not eat after seven in the evening.

That's some sniper stance to avoid bad cholesterol in the body.

Good Luck

Impact of High Cholesterol Levels for Health

High Cholesterol Levels
med-health.net photo

When I hear the word cholesterol, usually you will only imagine the heart disease and the process of becoming the rigidity of blood vessels. Where blockages in blood vessels commonly we know leads to heart disease, stroke, and even further, death.
But you know, the impact of uncontrolled cholesterol levels that are widely not only blocked arteries alone? High cholesterol is broad, one of which is to increase a person's risk of stone formed in the bile sac.

What is a stone in the gall bladder? What to do with high cholesterol? And how could cause this? Here's the explanation:

How Can?
bile, cholesterol, batuEmpedu is part of a large family of human digestive organs, a small pouch is adjacent to the liver. Although small, its contribution in the conduct of the human digestive process is fairly large.

Gall bladder is fully engaged in the process of formation of bile which is sprayed into the intestine to aid digestion, especially fatty foods, at the end of the tunnel intestine, the liquid will be pulled back to be reused. You need to understand that the bile is made from cholesterol, which is of course taken from cholesterol in human blood.

If cholesterol is too concentrated, there will be a saturation process and the formation of stones in the gallbladder, this stone can block the bile that must pass, so can you imagine how great disturbance. The patient will feel a tremendous pain in the right upper abdomen, pain often radiating to the shoulder and usually felt after eating fatty foods. Handling? Surgical removal of the stone.

Who's at Risk Exposure Gallstones?
Those at risk of gallstones is known to 4F, which is female, fat, forty, fertile, which means that women aged 40 years and over, still productive for reproduction and fat.
So what should we do to prevent these stones?
Reduce consumption of fatty foods (including food coconut milk, fried)

Eat foods high in fiber, such as wheat and vegetables. high-fiber foods will bind bile so it can not be reused, so that bile was forced to take a new cholesterol to be processed into bile, this means that the levels of cholesterol in the blood will be automatically dropped.


Question & Answer about Cholesterol

Cholesterol Treatment
                                                                  hcahamilton.com photo


CASE I
Question
Yesterday my cholesterol is high, the head and body of a sense of drift, I shortness of breath ... the most bizarre ... my ear like no suata jangkerik ... sounded stronger when I again alone or lonely ... why my ears dock ... I also often cough

Answer
The normal value of total cholesterol <200 mg / dL, HDL cholesterol> 40 mg / dL, LDL cholesterol <100 mg / dL. There are 5 types of treatment of hypercholesterolemia, namely: Acid fibrates (eg: Gemfibrozil), resins (eg, cholestyramine), HMGCoa reductase inhibitors (eg, simvastatin), nicotinic acid and Ezetimibe.
Each has a way of working that is different and must be adjusted to the patient's lipid profile.

Cholesterol Treatment depends on the condition of your lipid profile, how LDLnya, how HDLnya, etc. For complaints that you feel and treatment, we recommend you consult with a doctor. The doctor will provide treatment in accordance with the condition of your health and also your lab results.



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Herbs that can reduce fat in the blood



Seasonings, spices, and herbs usually contain a lot of antioxidants that not only makes them good for cooking but also good for health. Antioxidants in herbs and seasoning can control the amount of fat in the blood, as revealed by recent research.

The study, published in Nutrition Today is analyzing the effects of herbs and spices on the metabolism of the body. Led by Professor Sheila West of Penn State, the researchers found that the levels of triglycerides in the blood increases when a person is eating fatty foods. This could increase the risk of heart disease if socialized. But by eating certain foods and spices, triglyceride levels can be reduced up to 30 percent.

Here are some herbs and spices that can help reduce fat in the blood, as reported by the Daily Health Post (28/11).

1. Garlic Powder
2. Rosemary
3. Oregano
4. Cinnamon
5. The Onion
6. Paprika
7. Turmeric
8. Ginger
9. ground black pepper.

Turmeric supplement combined with a healthy diet and regular exercise even known to decrease triglyceride levels by 60 percent. The effects of this food spices and seasonings to the fat in the blood known to be more effective than drugs used in therapy.

Currently West and his colleagues are doing further research to find out how the food seasoning effects when mixed with fatty foods. To date, the use of herbs and spices on top of the food can be done to control the level of fat in the blood.

High Cholesterol May Trigger Breast Cancer Occurrence



For those who happen to have high cholesterol, you should be more careful. Because in addition could lead to complaints and some common diseases that have dketahui for this, high cholesterol levels were also able to trigger the onset of breast cancer.

This conclusion is expressed by the researchers after doing a research.
Research conducted by the experts was published in the journal Science.
In that study also describes how the problem of overweight or obesity could be the biggest risk factor in the onset of this disease.

So far, the problem of overweight or obesity is often associated with (as a trigger) of various types of cancer. Including colon cancer, uterine cancer breast dankanker.
This is due to the presence of fat deposits (excess) in people who have weight problems (obese) can pump various types of hormones, including estrogen, which is suspected to be the trigger for the growth of cancer.

In this research also examined on the use of drugs that lower cholesterol called statins.
The result, Statin drugs is considered to increase the expectations the use of drugs that lower cholesterol to prevent cancer.

Although cancer charity stated that it was too early to advise women to consume a low-cholesterol drugs, statins as prevention of breast cancer, but there is a study from Duke University Medical Center, in the United States showed that cholesterol has a similar effect.
According to experts, if the terms of the mechanism in the body, cholesterol is broken down into what is called 27HC, which can mimic the hormone estrogen and produce the same effect as a hormone in some tissues.

And of experiments have been conducted on mice, showed that the high-fat diet treatment, will improve 27HC levels in the blood, and may eventually lead to a 30% larger tumors than mice treated with normal diet.
This tumor is likely to spread.
And in human breast cancer tissue was able to grow more rapidly in laboratory tests when added with 27HC.

According to one expert researcher, Prof. Donald McDonnell said:
"Many studies have shown an association between obesity and breast cancer, and in particular high cholesterol is associated with breast cancer risk, but there is no mechanism that can be identified."
What we have found is the molecular us - not the cholesterol itself, but an excess of cholesterol metabolism - called 27HC that mimic the hormone estrogen and can lead to breast cancer. "

The above findings, the researchers stated that it would be raising hopes that by reducing cholesterol levels in the blood can reduce the risk of developing breast cancer.
Statin drugs has actually consumed by millions of people to reduce the risk of heart disease. And on the findings also indicate that the drug successfully Statins it can also be used to reduce the risk of breast cancer.

Know the Dangers For Triglycerides and Body Health


If at any time you do a general check up, the lab results that you receive, in addition to the results of the analysis are quite numerous, in addition to cholesterol, usually one of which included also the results of the analysis of triglycerides.

Triglycerides were what ?

Simply said, Triglycerides are the one type of fat (lipids) in the blood.
When eaten, the body will turn it into calories as a source of energy for daily strength. While the unused calories are converted into triglycerides.
And by the body Triglycerides are stored in fat cells, then a will be releasing hormone Triglycerides as energy.

Then, what is the difference between the Cholesterol Triglycerides ?

Triglycerides and cholesterol both in fact equally including types of lipids in the bloodstream, yan circulate throughout the body with the help of lipid transport proteins ataulipoprotein. However, both triglycerides or cholesterol can not dissolve in the blood.
In a simple sense of difference between triglycerides and cholesterol are, Triglycerides will save calories that are not used, and then provide backup energy for the body when in need. While cholesterol, the body is used to build cells and certain hormones.

From the health side, Triglycerides itself is one of the benchmarks that are important for heart health. When high levels of triglycerides, the risk of heart disease will also increase.
And it can happen if the calories that enter the body more than the calories burned body.
Then the body will have high triglycerides or called denganHipertrigliseridamia.

And what danger If Triglycerides Too High ?

In addition to a higher risk for heart disease, high triglycerides will contribute to the hardening of the arteries or thickening of the arterial wall, disebutaterosklerosis.
In addition, high triglycerides also may be one indication of type 2 diabetes, the occurrence of hypothyroidism or low thyroid hormone levels, liver disease, kidney or the presence of a rare genetic disease.
Triglycerides can also be a side effect of drugs such as beta blockers, birth control pills, steroids, diuretics or breast cancer drug, Tamoxifen.

How triglycerides are normal?

By doing a simple blood test can actually uncover how the levels of triglycerides in the body. According to medical standards, the levels of triglycerides in the blood are categorized into:

1. Normal, if the levels of triglycerides in the blood of less than 150 mg / dL or less than 1.7 mmol / L
2. The high limit, if the levels of triglycerides in the blood of 150 -199 mg / dL or 1.8 to 2.2 mmol / L
3. High, if the levels of triglycerides in the blood of 200-499 mg / dL or 2.3 to 5.6 mmol / L
4. Very high, if the levels of triglycerides in the blood of 500 mg / dL or more, or 5.7 mmol / L or above.

According to The American Heart Association (AHA) recommends that triglyceride levels of 100 mg / dL or 1.1 mmol / L or lower is considered to be the most optimal.

In blood tests, your doctor will usually check high triglyceride levels as part of a cholesterol test, or often referred to as a lipid panel or lipid profile.

And usually required to fast for 9-12 hours before the blood sample was taken for measurement of triglycerides accurate.

Regarding the issue of uric acid



Simple recipe to achieve a healthy body condition nan prime is eating in moderation and exercise in moderation. But what normally happens is that one of these factors are not complementary. Therefore, the rise of various degenerative diseases that carry a wide range of potential threats to human health.

Reviewing the uniqueness of human metabolism with each other, the more diverse the risk that arises. There are several body vulnerable to symptoms of hypertension, some are easily threatened by the high cholesterol in the blood that can lead to coronary heart disease one of them.

Drugs Uric Acid: Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs food with a little salt content.

Reduction in the use of salt is not implemented on all types of salt, but there is more to the reduction of the mean limiting the number of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG), and sodium carbonate. Where is highly recommended to dieters to consume salt (salt containing iodine) no more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in body tissues.

Easy enough to undergo this diet, enough to adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the body needs sodium salt.

To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose fresh vegetables. The food contained in cans contain lots of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce the salt content inherent in these vegetables.
3. Choose fresh fruit, because generally fresh fruits have a low sodium content but rich in potassium
4. Adding flavor in foods with herbs or spices such as garlic, onion, ginger, turmeric, greeting, sugar, salt or vinegar apart.
5. To choose a peanut snack foods, cookies, and other snack foods that do not contain a lot of salt.
6. Avoid using tomato sauce, paste, paste, MSG, tauco the food you consume.


Drugs Uric Acid: Low Cholesterol Diet
Steps to a diet low in cholesterol as Uric Acid medicine is usually taken by people who have high cholesterol and heart disease patients. Due to the mechanism, high cholesterol can lead to blockage of blood vessels that invite the risk of heart attack.

In essence, the human body still needs cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The purpose of this diet is to replenish the levels of cholesterol in the blood, which is not directly coincide with the weight reduction process.

In dieters, try to eat small meals but with high frequency. Avoid foods that contain saturated fats, which are generally saturated fat found in beef, lamb, pork, milk, full cream or whole milk, bowel, butter, egg yolks, and cheese. Besides the dangers of saturated fat in the animal fat, there are the inevitable threat of vegetable fats, such as peanut oil and palm oil.

Materials are experiencing any perception by the trap of marketing tricks performed by the manufacturer of cooking oil. Society introduced by cooking oils derived from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.

It is true that the presence of vegetable oils derived from plants have unsaturated fat content in the composition of its products, but few know that saturated fat will still arise when it comes to the human digestive process. Sedahsyat any cooking oil that claims to have the unsaturated fats, nonetheless, when entered into the human body, due to the reaction of the natural digestive process in the presence of the cooking oil on the body will Formulated which produces saturated fat nevertheless.

So basically, reduce foods that through the process of frying. Even if they are already taking, balance with exercise. With hope, saturated fat can be burned down into energy.

Begin to choose foods that are high in carbohydrates or starch and fiber much like bread, rice, wheat. Consumption of chicken without the skin. for the nutritional needs of the flesh, replace it with egg white. Similarly Reduce sugar-rich foods, such as ice cream, chocolate, soft drinks, candy, and more.


Drugs Uric Acid: Purine Diet
Limiting consumption of purine substances as Uric Acid medication reserved for patients with disorders of uric acid. Where the disorder to some extent also influenced by lifestyle and diet. Low-purine diet aims to reduce food rich in purines such as sardines, kale, bowel, spinach as Uric Acid medication. If the normal level of daily food threshold purine content that can be tolerated is 600 - 1000 mg, then the program is restricted diet revolves around the 120-150 mg.

With restrictions on the content of purines such as Uric Acid medication, can result in decreased levels of uric acid in the blood uric acid and launch expenses.

Diet for Uric Acid medication can be made easy by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating foods high in carbohydrates can help spending uric acid in the urine. Needed a good complex carbohydrates consumed more than 100g / day. The complex carbohydrates obtained on cassava, bread, and potatoes
3. Perform a diet low in fat, because fat tends to be inhibiting uric acid spending.
4. In addition to a diet low in fat, low-protein diets are also required as Uric Acid medication, because the protein content can increase levels of uric acid in the blood. Prompts protein intake is recommended in patients with a maximum in the range of 50-70 g / day
5. To assist the expenditure of excess uric acid and prevents the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid alcohol because alcohol can be a barrier spending uric acid from the body.


READ ALSO ...
Tips to Reduce Hypertension




Choosing Low Cholesterol Food



A healthy diet is food that contains all the elements of a balanced nutrition the body needs, both proteins, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrition must be chosen as natural as possible.

Here are some of the easiest steps to initiate a program of conversion to a healthy diet:

1. Avoid fatty food
Avoid foods rich in fat content. Usually present in food cooked with rich oil, butter, margarine, and milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.

2. Avoid Foods Containing Preservatives
Avoid foods that contain preservatives. Even if forced to buy food in the packaging, then choose which clearly indicate the sign 'NO PRESERVATIVES' on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term time span, a preservative is the principal cause of cancer.

3. Learn & Know Food Processing Techniques
It is important to pay attention to the presence in food processing techniques. Due to some extent affect the quality of the food processing. Choose foods that have gone through the process of processing method of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and less fuel is recommended for consumption. Because in addition it contains a lot of fat, this cooking method also destroys the nutritional value of foods due to high heat.

4. Avoid MSG
Avoid adding spices and seasonings to excess. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in seasonings deceive your tongue but not to the health of your body.

5. Increase Fruits & Vegetables
Expand to consume fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that is able to bind carcinogen which is a cause of gastrointestinal cancer. But that does not mean all the fruit is healthy, avoid fruit durian, durian because the fat contained very high. And as much as possible avoid chips, where this fruit contains purines as the main originator of uric acid. One important thing to remember, wash with clean vegetables and fruits before eating to avoid bacterial contamination and pesticide residues.

6. Avoid Offal, fat, brain, fry food Santan Lumpy, Skin Chicken and Egg Yolk.
These foods are a source of fat that can cause obesity and cardiovascular disorders. Forward choice to lean meat, food berkuah clear, low-fat milk, soy milk, yogurt, egg whites and fish as the best source of protein.

7. Expand Drinking Water.
80% of our body fluids, if we lack the fluid level, the performance of some of the vital organs disrupted. Do not consume alcoholic beverages, soda and drinks with high sugar content and caffeine. Vegetable and fruit juices are also good to keep and maintain a healthy body.

8. Do not Accustomed Eating and Drinking the Colour.
Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food material itself, like chocolate, strawberries and other red. Because the coloring material on groceries is one of the main triggers the onset of cancer in the body.


Food Low Cholesterol Among them:

Fish, poultry (chicken, duck) skinless, and pieces of meat that do not contain fat. Food cooked by fire, baked, or boiled better than the fried

Avoid processed foods such as sausages, bacon, salami. Limit bowel types of food such as liver, kidney, brain

Use milk, cheese, low-fat yogurt. Use low-fat margarine than butter. Limit egg yolks, egg whites can be eaten freely

Eat vegetables and fruit slices (not blended) and foodstuffs made from grain such as oatmeal, whole wheat bread

Foods like raw onion, salmon, almonds, olive oil, avocado recommended

Many eating foods containing vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts).

Cholesterol



Cholesterol is a type of fat included, this substance is one of the fat component itself. The presence of fat in our body itself actually has a function as a nutrient that is needed by the body in addition to other nutrients such as carbohydrates, proteins, vitamins and minerals.

Fats are energy reserves that contributes the highest calories. Often cholesterol is a scourge and are often discussed as a source of degenerative health problems today. However, that does not mean cholesterol does not have the function of the human body.

In various metabolic processes of the body, cholesterol is also taking an important role include:
1. The process of formation of cells in the body, fat acts as forming the walls of the cell.
2. It takes the basic material for the formation of steroid hormones.
3. Make bile acids to the fat emulsion.
4. needed to make vitamin D and also serves as an ingredient for making hormones - sex hormones and corticosteroids.

Mechanism of Cholesterol
Cholesterol itself is actually a fat that is not very soluble in the blood. Because it is not very soluble in the blood, cholesterol need help to be able to circulate in the blood vessels of the body. Cholesterol in the blood will be bound to a 'vehicle' called lipoproteins that can help cholesterol to circulate in the blood vessels of the body

In addition to its own production of the body, the body also get cholesterol from the foods we consume daily, especially from the yolks, shellfish such as shrimp, crab, offal (intestines, tripe, liver, spleen, brain, kidney, and heart) and foods derived from milk (butter, cheese).

Cholesterol is produced in the liver of about 1 g / day, and also the small intestine will then circulate in the blood. In the blood content, cholesterol lipoprotein bound by a substance, the substance consists of:

1. chylomicrons, is a substance that has the function of bringing the energy in the form of fat to muscle.
2. VLDL (Very Low Density Lipoprotein), a substance that serves to bring the cholesterol that has been issued by the liver to muscle tissue to be stored as energy reserves.
3. LDL (Low Density Lipoprotein),
4. IDL (Intermediate Low Density Lipoprotein), and
5. HDL (High Density Lipoprotein).

But unfortunately, in carrying out its functions, cholesterol which has a lower density protein (VLDL, ILDL, LDL) easy to stick to the walls of the coronary arteries, causing plaque (fatty deposits on the walls of blood vessels is familiarly called atherosclerotic plaque).

If the blood vessel is blocked by fatty deposits, then the impact is far include stroke, heart attack, and other leading fatal to the human body. Therefore LDL familiar today known as bad cholesterol designation.
While HDL cholesterol is capturing being in a free state in the blood vessels for later carried into the liver for further processing. Therefore, HDL cholesterol familiar regarded as good.

Indeed, we need the cholesterol normally produced by the body has the right amount. However, along with the arbitrariness of existing diet, amount far in excess of that required by the body simply.

The emergence of the amount of cholesterol is too high, which are caused by too excessive intake of foods derived from animal fats, eggs and as well as foods that are today referred to as junk food.

It is important to know more about the existence of the character of each lipoprotein that is to raise awareness of the importance of a healthy lifestyle that allows us to control and manage the health status of our body.

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