Hypertension aka high blood pressure called the silent killer (the silent killer). "Presence" is often without symptoms. Sufferers are not always easy to get angry or confused often as giddy as has been mythologized. We just know hypertension after blood pressure checked. Patients who come to the doctor generally severe, because it does not know he suffered from hypertension. So it is very important blood pressure checked regularly.
14. Blood pressure / 90 (systolic / diastolic) mm Hg or more, indicating we hypertension. A healthy blood pressure is 120/80 mm Hg. If the blood pressure between 120/80 mm Hg and 139/89 mm Hg, almost double the risk developing into hypertension.
Young patients (under 30 years) are generally of secondary hypertension, the cause has been known for sure. Such as the pill, impaired renal function, impaired hormonal balance. Hypertension which coincided with increasing age, stress, and heredity, commonly called primary hypertension. A person is usually middle age (30-50 years). Ninety percent of patients with hypertension include this category. Bad behavior, such as smoking, lack of exercise, like salty food and fast food, eating with excessive calories, and obesity, contributing to the emergence of hypertension.
Well, the following concise suggestions ward and relieve hypertension:
1. Eat fresh fruit 20-30 minutes before eating the fruit Chew slowly. Drinking fruit juice slowly, mouthful by mouthful, is not spent as well. The fruit contains a lot of water, fiber and beta-carotene antioxidant compounds, lycopene, chlorophyll, vitamin C, which can reduce blood pressure rise.
2. Do not forget tempeh! Yeast enzyme produced during ripening soy protein will outline kedelain into amino acids. Most of the amino acids (amino acids 5-10) cooperate inhibit the action of angiotensin-1 covertting enzyme (ACE), the source of the trigger rise in blood pressure.
3. Limit salt and "salt" Do not extravagant use of salt and salty foods. Limit foods contain sodium, including processed foods (corned beef, canned fish, meat / vegetable instant), bottled sauce (chili sauce, tomato sauce, ketchup), instant food (noodles, instant side dish), cakes and pastries were spiked soda pastry / baking powder biscuit.
4. Lose weight if obese Body Mass Index (BMI) of more than 25 indicates that we are overweight. If it exceeds 30, we are overweight, To calculate BMI: the weight (kilograms) by the square of height (meters). Example: height 170 cm, weight 72 kg, the BMI = 72: (1.70) 2 = 25.
5. Meditation In journak of Personality and Social Psychology, 57: 1989 mentioned a group of patients with hypertension and prehypertension were randomly examined by dividing it into two groups. Sayu group guided meditation, the rest were released relax the interests of each. After 3 months, the meditation group experienced a decrease in systolic and diastolic blood pressure respectively 10.6 and 5.9 mm HGM, while the chill of 4.0 and 2.1 mm Hg.
6. Practicing Sports isotonic exercise, such as walking, jogging, swimming, can reduce hypertension. Sports isotonic capable of shrinking the hormone noradrenaline and other hormones cause shrinking blood vessels, which can lead to higher blood pressure, avoid isometric exercise, such as lifting weights, because it can raise blood pressure.
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