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Showing posts with label Hypertension. Show all posts
Showing posts with label Hypertension. Show all posts

Herbs that can reduce fat in the blood



Seasonings, spices, and herbs usually contain a lot of antioxidants that not only makes them good for cooking but also good for health. Antioxidants in herbs and seasoning can control the amount of fat in the blood, as revealed by recent research.

The study, published in Nutrition Today is analyzing the effects of herbs and spices on the metabolism of the body. Led by Professor Sheila West of Penn State, the researchers found that the levels of triglycerides in the blood increases when a person is eating fatty foods. This could increase the risk of heart disease if socialized. But by eating certain foods and spices, triglyceride levels can be reduced up to 30 percent.

Here are some herbs and spices that can help reduce fat in the blood, as reported by the Daily Health Post (28/11).

1. Garlic Powder
2. Rosemary
3. Oregano
4. Cinnamon
5. The Onion
6. Paprika
7. Turmeric
8. Ginger
9. ground black pepper.

Turmeric supplement combined with a healthy diet and regular exercise even known to decrease triglyceride levels by 60 percent. The effects of this food spices and seasonings to the fat in the blood known to be more effective than drugs used in therapy.

Currently West and his colleagues are doing further research to find out how the food seasoning effects when mixed with fatty foods. To date, the use of herbs and spices on top of the food can be done to control the level of fat in the blood.

Some of the consequences of high blood pressure



Let us know more about the hazards due to hypertension. Many hypertensive patients underestimate the disease, because the majority of hypertensive patients did not experience any complaints. A small portion have complaints of dizziness, headache, and neck feel tight. Since the complaint did not feel heavy, hypertension is often underestimated. Know the dangers of hypertension is necessary for patients with hypertension have a strong motivation to avoid the complications of hypertension. Complications of hypertension increases with an increase in blood pressure.

Here is a complication of hypertension:

1. Heart Disease: Coronary Heart Disease.
Heart Failure. Coronary Heart Disease is caused due to arise plaque on the coronary arteries (atherosclerosis). If interference occurs on the plaque (rupture), it can happen blockage in the coronary arteries that cause heart attacks and sudden death. Patients with coronary heart disease typically complain of chest pain such as crushed by heavy objects at the center of the chest and may spread to the left arm. Heart failure occurs because the heart muscle so that the heavy load becomes hypertrophied heart muscle, known as Heart Disease Hypertension. If the process continues and already exhausted heart muscle, heart failure occurs.

2. Stroke.
Hypertension can lead to atherosclerosis in the blood vessels of the brain or rupture of blood vessels of the brain when blood pressure rises suddenly. When the brain is blocked blood vessel ischemic stroke. Meanwhile, when the brain's blood vessels rupture, bleeding stroke. Symptoms of stroke varies from talking pelo sudden, sudden paralysis of one side of the body, and even death. Stroke patients generally take a long time to restore the function of paralyzed muscles, some muscle paralysis is permanent.

3. Chronic renal failure.
High blood pressure in the long term will lead to chronic renal failure. Chronic renal failure occurs slowly without complaint. When you have reached the final stages of the disease, then the complaint arises. After a complaint arises, the damaged kidney function has been unable to return to normal. People who have kidney failure requiring dialysis (hemodialysis) regularly 2-3 times a week or a kidney transplant that requires a very large cost.

4. Blindness due to hypertensive retinopathy. Hypertension can cause blindness. The blood vessels in the retina disrupted and eventually lead to blindness.

5. Peripheral Arterial Disease. Hypertension can also cause interference with the large arteries in the extremities of the body, which usually occurs in the legs. Together with the underlying processes that occur in coronary heart disease. Complaint is leg pain that occurs when the move.

Have your blood pressure controlled? The goal of treatment of hypertension is only one, namely to achieve the target blood pressure so that complications can be avoided. Consult with your doctor about blood pressure targets need to be achieved and the means necessary.

source:
• Centers for Disease Control and Prevention. [http://cdc.gov] When it Comes to Blood Pressure, Control Make Your Goal. Available forms: http://www.cdc.gov/Features/HighBloodPressure/
• Madhur MS, Maron DJ. Hypertension. Medscape Reference. 2013.

Tips to Reduce Hypertension



Hypertension aka high blood pressure called the silent killer (the silent killer). "Presence" is often without symptoms. Sufferers are not always easy to get angry or confused often as giddy as has been mythologized. We just know hypertension after blood pressure checked. Patients who come to the doctor generally severe, because it does not know he suffered from hypertension. So it is very important blood pressure checked regularly.

14. Blood pressure / 90 (systolic / diastolic) mm Hg or more, indicating we hypertension. A healthy blood pressure is 120/80 mm Hg. If the blood pressure between 120/80 mm Hg and 139/89 mm Hg, almost double the risk developing into hypertension.

Young patients (under 30 years) are generally of secondary hypertension, the cause has been known for sure. Such as the pill, impaired renal function, impaired hormonal balance. Hypertension which coincided with increasing age, stress, and heredity, commonly called primary hypertension. A person is usually middle age (30-50 years). Ninety percent of patients with hypertension include this category. Bad behavior, such as smoking, lack of exercise, like salty food and fast food, eating with excessive calories, and obesity, contributing to the emergence of hypertension.

Well, the following concise suggestions ward and relieve hypertension:

1. Eat fresh fruit 20-30 minutes before eating the fruit Chew slowly. Drinking fruit juice slowly, mouthful by mouthful, is not spent as well. The fruit contains a lot of water, fiber and beta-carotene antioxidant compounds, lycopene, chlorophyll, vitamin C, which can reduce blood pressure rise.

2. Do not forget tempeh! Yeast enzyme produced during ripening soy protein will outline kedelain into amino acids. Most of the amino acids (amino acids 5-10) cooperate inhibit the action of angiotensin-1 covertting enzyme (ACE), the source of the trigger rise in blood pressure.

3. Limit salt and "salt" Do not extravagant use of salt and salty foods. Limit foods contain sodium, including processed foods (corned beef, canned fish, meat / vegetable instant), bottled sauce (chili sauce, tomato sauce, ketchup), instant food (noodles, instant side dish), cakes and pastries were spiked soda pastry / baking powder biscuit.

4. Lose weight if obese Body Mass Index (BMI) of more than 25 indicates that we are overweight. If it exceeds 30, we are overweight, To calculate BMI: the weight (kilograms) by the square of height (meters). Example: height 170 cm, weight 72 kg, the BMI = 72: (1.70) 2 = 25.

5. Meditation In journak of Personality and Social Psychology, 57: 1989 mentioned a group of patients with hypertension and prehypertension were randomly examined by dividing it into two groups. Sayu group guided meditation, the rest were released relax the interests of each. After 3 months, the meditation group experienced a decrease in systolic and diastolic blood pressure respectively 10.6 and 5.9 mm HGM, while the chill of 4.0 and 2.1 mm Hg.

6. Practicing Sports isotonic exercise, such as walking, jogging, swimming, can reduce hypertension. Sports isotonic capable of shrinking the hormone noradrenaline and other hormones cause shrinking blood vessels, which can lead to higher blood pressure, avoid isometric exercise, such as lifting weights, because it can raise blood pressure.


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Regarding the issue of uric acid



Simple recipe to achieve a healthy body condition nan prime is eating in moderation and exercise in moderation. But what normally happens is that one of these factors are not complementary. Therefore, the rise of various degenerative diseases that carry a wide range of potential threats to human health.

Reviewing the uniqueness of human metabolism with each other, the more diverse the risk that arises. There are several body vulnerable to symptoms of hypertension, some are easily threatened by the high cholesterol in the blood that can lead to coronary heart disease one of them.

Drugs Uric Acid: Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs food with a little salt content.

Reduction in the use of salt is not implemented on all types of salt, but there is more to the reduction of the mean limiting the number of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG), and sodium carbonate. Where is highly recommended to dieters to consume salt (salt containing iodine) no more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in body tissues.

Easy enough to undergo this diet, enough to adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the body needs sodium salt.

To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose fresh vegetables. The food contained in cans contain lots of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce the salt content inherent in these vegetables.
3. Choose fresh fruit, because generally fresh fruits have a low sodium content but rich in potassium
4. Adding flavor in foods with herbs or spices such as garlic, onion, ginger, turmeric, greeting, sugar, salt or vinegar apart.
5. To choose a peanut snack foods, cookies, and other snack foods that do not contain a lot of salt.
6. Avoid using tomato sauce, paste, paste, MSG, tauco the food you consume.


Drugs Uric Acid: Low Cholesterol Diet
Steps to a diet low in cholesterol as Uric Acid medicine is usually taken by people who have high cholesterol and heart disease patients. Due to the mechanism, high cholesterol can lead to blockage of blood vessels that invite the risk of heart attack.

In essence, the human body still needs cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The purpose of this diet is to replenish the levels of cholesterol in the blood, which is not directly coincide with the weight reduction process.

In dieters, try to eat small meals but with high frequency. Avoid foods that contain saturated fats, which are generally saturated fat found in beef, lamb, pork, milk, full cream or whole milk, bowel, butter, egg yolks, and cheese. Besides the dangers of saturated fat in the animal fat, there are the inevitable threat of vegetable fats, such as peanut oil and palm oil.

Materials are experiencing any perception by the trap of marketing tricks performed by the manufacturer of cooking oil. Society introduced by cooking oils derived from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.

It is true that the presence of vegetable oils derived from plants have unsaturated fat content in the composition of its products, but few know that saturated fat will still arise when it comes to the human digestive process. Sedahsyat any cooking oil that claims to have the unsaturated fats, nonetheless, when entered into the human body, due to the reaction of the natural digestive process in the presence of the cooking oil on the body will Formulated which produces saturated fat nevertheless.

So basically, reduce foods that through the process of frying. Even if they are already taking, balance with exercise. With hope, saturated fat can be burned down into energy.

Begin to choose foods that are high in carbohydrates or starch and fiber much like bread, rice, wheat. Consumption of chicken without the skin. for the nutritional needs of the flesh, replace it with egg white. Similarly Reduce sugar-rich foods, such as ice cream, chocolate, soft drinks, candy, and more.


Drugs Uric Acid: Purine Diet
Limiting consumption of purine substances as Uric Acid medication reserved for patients with disorders of uric acid. Where the disorder to some extent also influenced by lifestyle and diet. Low-purine diet aims to reduce food rich in purines such as sardines, kale, bowel, spinach as Uric Acid medication. If the normal level of daily food threshold purine content that can be tolerated is 600 - 1000 mg, then the program is restricted diet revolves around the 120-150 mg.

With restrictions on the content of purines such as Uric Acid medication, can result in decreased levels of uric acid in the blood uric acid and launch expenses.

Diet for Uric Acid medication can be made easy by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating foods high in carbohydrates can help spending uric acid in the urine. Needed a good complex carbohydrates consumed more than 100g / day. The complex carbohydrates obtained on cassava, bread, and potatoes
3. Perform a diet low in fat, because fat tends to be inhibiting uric acid spending.
4. In addition to a diet low in fat, low-protein diets are also required as Uric Acid medication, because the protein content can increase levels of uric acid in the blood. Prompts protein intake is recommended in patients with a maximum in the range of 50-70 g / day
5. To assist the expenditure of excess uric acid and prevents the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid alcohol because alcohol can be a barrier spending uric acid from the body.


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Tips to Reduce Hypertension




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