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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Lazy bath. In addition to smell some things other consequences that should you know

Not only make your own body odor, but rarely showers can also lead to health consequences invisible but dangerous. In addition to endangering the health of the skin, here are some of the adverse effects of infrequent bathing habits.

1. Bacteria sprung
Have you ever wondered why bathe often can make your body odor? Well, it turns out the smell came from the sweat from the skin and mixes with bacteria which then creates a body odor.

The bacteria usually appears in areas of skin folds, while in the area of ​​sweat is also out. That is why you are advised to be diligent so that your body is always fragrant bath and did not become a hotbed of bacteria.

2. Face breakouts
The appearance of acne is also one of the rare adverse effect shower. Why when you do not bathe, you will rarely wash my face. As a result of sweat, dead skin cells, and bacteria will come together and not cleaned. This then makes the appearance of acne.

3. Attack the germs
Not only bacteria, germs will also gather in the body when you bathe often. The number of germs that many will begin to attack the body and go into the entire system. One of its adverse effects are you so susceptible to indigestion or flu.

4. The appearance of brown spots on the skin
When you bathe often, all kinds of dirt, including dirt will accumulate and stick on your skin. When not cleaned, it will turn into brown spots enlarged. This condition is called Dermatitis Neglecta that can cause other skin hazard.

5. Skin inflamed
One of the bad effects of the impurities that accumulate in the skin is inflammation in the skin. This inflammation then create the appearance of eczema that will worsen as itchy. You are so prone to scratching that can make your skin become blisters, sores, and cause scars that damage the skin beauty.

Not only the bad effects. When a rare shower then you will rarely wash. As a result, the hair will be dirty, greasy, and gathering into a hotbed of bacteria.


Sexy and flat stomach - Have a few easy ways following

Few Ways Lightweight and Easy to Get Flat Stomach

Almost everybody feels like to have a flat stomach. But almost everyone also lazy sought. Moreover, who likes to eat well but lazy to exercise. For you who like to eat, of course, it is even more difficult. Especially if you are not a person who likes dieting.
fat stomach

To address this problem, Eve Lynn Kessner, an instructor of SoulCycle are also holistic nutrition expert, tries to provide answers.

As reported by the Byrdie, Tuesday (01/24/2017) causes distended abdomen is not only fat, but also bloating. Therefore, you should make sure your bloated gone to get a flat stomach.

Here's four ways to flatten your stomach as submitted by Kessner:

1. Drink more water

"When you are dehydrated, you actually hold more water as a function of reaction. Make sure you hydrated throughout the water, and add lemon juice to detox advantage," advises Kessner.

2. Chew your food

Make sure you chew your food, "said Kessner." Really chew. Chew, chew, and chew. Chew your food until liquid! This will help the digestive process. Often bloating caused by digestive disorders, so helps the digestive process will keep rumbling in the stomach after a heavy meal. "

3. Train your stomach

"Boost your metabolism and build muscle. Although it seems impossible for you to exercise in the middle of a busy schedule, the good news is that you can shape your stomach anywhere," said Kessner.

"When you sit on a chair in the office, sit up straight and straighten your spine. Pull your shoulders up and down. Take a deep breath, and when removing pull your stomach in. The key to this position. Pull your navel is getting in on any discharge breath. it will train a core part (core) you. do it as long as you can. By doing it regularly you will notice a change in your stomach and your posture. "

4. Increase your heart rate

"Everyone knows you have to take the stairs rather than the elevator," said Kessner. "But what if you try to jump as much as 5 times on each rung. You could even try to run on each of two floors jia you want," said Kessner.

Up and down the stairs will trigger a heartbeat, which will facilitate the circulation of blood. And in the end, make a flat stomach.


High blood pressure can be overcome with some easy and inexpensive ways

The number of people worldwide have high blood pressure (hypertension) is increasing worldwide. 

High Pressure Blood

To control high blood pressure, some medications can help. Then, it's good to be accompanied by other healthy habits such as the following seven natural ways to lower blood pressure such as quotes Time, Monday (23/01/2017).

1. Sports
Exercise has many benefits for the body and one of them maintain blood pressure remained stable. According to the Mayo Cilinic, exercise 30 minutes a day is proven to lower blood pressure mmHHg 4-9.

This happens because exercise helps strengthen the heart so it is easier to pump the vital organs in the blood pumping.

2. Breathing in

Deep breathing exercises to help someone so relaxed that then impacts on the stability of blood pressure. In addition, breathing exercises can increase heart rate and makes the blood vessels more flexible.

3. Go live more relaxed

There are many things that make us depressed, but it's good to make it not too heavy. If too much stress can increase the risk of heart disease.

At times of stress, the body releases hormones to fight stress. At the same time, this condition causes the heart to work faster and constricts blood vessels. As a result the blood pressure be increased. Then, when you're under stress trying to practice the relaxation techniques of yoga.

4. Reduce coffee and alcohol

Alcohol in moderate levels have benefits for the heart. However, when consumed in excess amount can make blood pressure rise even on a temporary basis.

In addition, reduce the consumption of coffee, especially those sensitive to caffeine drink this. In some cases, the consumption of coffee may increase heart rate and blood pressure.

5. Consumption of tea

Sipped tea in the long term can make the blood pressure in a more relaxed so that the blood pressure situation better. In the 2014 study, the researchers conducted experiments on the consumption of blood pressure. After two weeks of taking tea, systolic blood pressure fell by 2.6 mmHg and 2.2 mmHg diastolic.

6. Routine consumption of blueberries

Eating one cup of blueberries every day had a positive impact on health. One of them lowers blood pressure. Those who regularly eat blueberry average systolic blood pressure fell 7 mmHg as revealed in the study researchers Florida State University in 2015. The content of phytonutrients in blueberries have a positive impact in the fight against the disease.

7. Consumption of yogurt
Yogurt contains probiotics that help maintain blood pressure. The presence of probiotics helps to lower blood pressure by regulating the better cholesterol and lower blood sugar.


Results That happiness is not because of money

money doesn't give you happiness prove
This proves money doesn't give you happiness -

The question of how money affects a person's life is still a mystery to some people. Interestingly, if the majority says money can create happiness, the researchers who gathered in California actually agree more and more cash can lead to more problems.

Citing rawstory pages, Tuesday (03/03/2015), the researchers in the field of psychology was held a symposium titled `Happy Money 2.0: New Insights Into the Relationship Between Money and Well-Being`. Entire researchers tried to find an answer about whether money can buy happiness.

In the 2014 study, many researchers are finding people who spend money to buy the experiences tend to be happier than those who buy goods. For example, people who spend money for a vacation tend to be happier than to get the goods alone.

In fact, a study of lecturer in UPF Barcelona School of Management found that wealth can actually suppress the appreciation of one's attitude. Not only that, the property is abundant also can reduce the positive emotions experienced by many people every day.

According to his research, the more money means more problems. Researchers at Harvard Business School, University of Mannheim and Yale University report, the increased money is not equivalent to an increase in the level of happiness.

A number of researchers in the field of psychology was just speculating, happiness can be negatively correlated with a person's income. Although many people say money can create happiness, but in the end the excess material can be turned into an attack for your personality.


Do you know the health benefits of papaya fruit ?

Healthy fruits papaya
Benefits of papaya -

When compared with other fruits, papaya has many health benefits, ranging from heart health and gut health.

To get the papaya fruit is not difficult, because the oval-shaped fruit this is not classified as seasonal. In fact, we ourselves can grow papaya tree in the yard.

Here are the benefits of papaya fruit that you should know as quoted by Health Me Up, Tuesday (03/03/2015)

1. If you are deficient in vitamin A, papaya is a natural remedy that you should consume. Papaya fruit is rich in vitamin A, calcium and a good source of potassium.

2. Even when you want to increase your metabolism, eat papaya. In addition to vitamin A, papaya is also high in vitamin B in the form of folic acid, vitamin B-6, vitamin B-1, and riboflavin.

3. Papaya is also good for your consumption experiencing digestive problems. Papaya helps you prevent constipation and helps digestion.

4. You're on a diet? Eating papaya so recommended, because it is low in calories and rich in nutrients. In addition, papaya fruit is also suitable to be consumed when inin quickly lose weight.

5. If you experience nausea, eat a slice of papaya because it can reduce nausea, such as morning sickness. However, if you are pregnant, consult your doctor first if allowed to eat fruit and papaya.

6. If you suffer from arthritis, osteoporosis or joint pain, papaya can reduce suffering. Papaya is also known to have anti-inflammatory properties and helps healing faster.


Tips Treat itchy scalp

Treat itchy scalp Tips
Itchy scalp - photo

Itchy scalp make anyone feel uncomfortable. There are several causes of these problems, particularly dandruff. Another factor that causes itchy scalp dermatitis, eczema, psoriasis, dry skin, flaky scalp and fungal infections of the scalp.

Fortunately, there are some panacea that can solve the scalp itching. Let's refer to an interesting review below!

1. Honey and banana
This mask can help reduce flaky scalp, dandruff and other inflammation that occurs on the scalp. Honey is known for his role as a natural moisturizer and also has antibiotic properties.

Mash a ripe banana and add a few drops of honey. Make a paste of the mixture. Apply the mask to the entire scalp and leave on for twenty minutes. Wash.

2. Lemon
Lemon is able to cope with itching on the scalp. Squeeze the lemon juice and apply evenly to the scalp. Let stand a few minutes and then rinse.

3. Apple cider vinegar
Apple cider vinegar has anti-inflammatory properties are strong, and can kill viruses and fungi. Combine apple cider vinegar and water. Then apply on the scalp and then rinse with water.

4. Baking soda and water
This is the best cure for itchy scalp. Make a mixture of baking soda and water, then apply on the scalp is itchy. Let stand for 15 minutes and rinse.

5. Tea Tree Oil
Tea Tree Oil is known as a useful material for the hair. Tea Tree Oil has anti-inflammatory and anti-bacterial. By applying tea tree oil regularly on the scalp, you can overcome the itching of the scalp. It can help to relieve the itching of the scalp.

Have a try at home!

Some Tips to Prevent Stomach Acid Rising

Stomach Acid Rising
Stomach acid  - photo

The stomach is an important organ that is very active in our body and plays an important role our lives, Surely we must take care of our stomach from all diseases and maintain a healthy lifestyle or eating healthy foods.

But most people always underestimate with no attention to the pattern of unhealthy food so our stomach acid rises, if it's like that for sure all our activities will be disrupted.

On this occasion Mading-we will give you some tips to Prevent Stomach Acid Up, hopefully can help you to be more careful to maintain the health of our stomach, the first:

Reduce Weight - Excessive weight is usually very vulnerable to disease stomach acid rises, it does not hurt that are overweight, more regular exercise to reduce weight weight and greatly reduce stomach acid rises.

Reduce Stomach Acid Food Up - You must already know what foods you subtract that can cause your stomach acid rises usually like oranges, garlic and tomatoes.

Drink Water - Expand consume 8 glasses of water a day sebnyak be protected from all diseases and can prevent also exposed to stomach acid.

Enough Rest - Patterns rest 7 or 8 hours of sleep is very important for our health, adequate rest also will prevent stomach acid up.

Up here Tips to Prevent Stomach Acid Up from me, may be useful and always maintain a healthy lifestyle, better guard than cure

Some impact due to lack of Body Fat

Body Fat PHOTO

Fat can indeed lead to overweight if consumed in excess. However, without the consumption of fat, the body can also be unhealthy tablets. 

Here are some of the symptoms less body fat consumption.

1. Feeling hungry
The body takes longer to process than karbohidrat.Karena fat, if we quickly feel hungry, it could be because we lack mengosumsi fat when eaten. Dietitian in Washington, DC, Anne Mauney said, foods that contain enough fat will make us feel full longer.

2. Dry Skin
If the skin begins to dry, flaky, and dull, it could be due to the lack of fat from the food we eat. It is said Lori Welstead, a dietitian at the University of Chicago Medicine, Chicago, Illinois. Healthy fats can help us absorb fat-soluble vitamins from food and helps your skin stay moist.

3. Hormones disturbed
The body uses fat from food to regulate the hormones in our bodies. So do not let the body without the fat intake.

4. Do not focus
Many people avoid fatty foods and carbohydrates and protein.Padahal only one gram of fat contains twice as many calories than a gram of carbohydrates and protein. As a result we will feel hungry and it's hard to think fokusketika empty stomach.

It was her symptoms less body fat consumption. So how much fat should be consumed each day? it depends on the age, level of daily activity, and health conditions kita.Selain it, choose healthy fats.

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Some Vitamin Deficiency Signs and Solutions

Vitamin Deficiency Signs and Solutions articles photo

The body has its own way to communicate and tell the problem in it. One example, when the body's warning signs of vitamin deficiency. It is our task to be more sensitive to signs of a given body.

"Vitamins are a contributing factor to all bio-chemical reactions in the body. We need them to organ function properly. The function impairment can sometimes happen in mysterious ways," said Susan Blum, author of The Immune System Recovery Plan.

Most problems kekuranan vitamins can actually be improved by engineering the diet, which makes nutrition a top priority. Here are some warning signs of the body when the deficiency of vitamins.

1. Angle experience chapped mouth
Disadvantages: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12.

"This general if you are a vegetarian who does not get iron, zinc and B12," said Blum. If you lack an important protein, start changing your diet.

Solution: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase absorption of iron with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.

2. The face is red, scaly rash and hair loss.
Disadvantages: Biotin (B7), which is known as hair vitamins. While your body store fat-soluble vitamins (A, D, E, K) so it does not keep most of the B vitamins are water soluble. Bodybuilders are advised to eat raw eggs makes you vulnerable because protein in raw egg called avidin inhibit the body's ability to absorb biotin.

Solution: Eat eggs are cooked (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

3. red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks.
Disadvantages: Essential fatty acids and vitamins A and D.

Solution: Reduce trans fats and saturated fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds.

For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. "This food produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A," said Blum.

4. tingling, prickling sensation tingling, and numbness in the hands, feet or elsewhere.
Disadvantages: B vitamins such as folate (B9), B6, and B12. "This issue is directly related to peripheral nerve which ends in the skin," said Blum.

These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.

Solution: The consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.

5. Muscle cramps are a craze with a sharp pain in toes, calf, foot arch and instep.
Disadvantages: Magnesium, calcium, and potassium. "If it happens regularly, it is a symptom that you deficiency that," Blum said. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy sweating.

Solution: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.

That's five warning signs of the body as vitamin deficiency, as well as solutions to overcome them. Hope it is useful.

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Some Benefits of Vitamin E for Body

Benefits of Vitamin E for Body photo

Vitamin E is believed to help maintain the natural beauty. Therefore, no wonder if many people take vitamin E, either in the form of supplements or foods containing vitamin E.

Vitamin E is able to maintain healthy skin and skin look radiant. However, it seems that vitamin E not only to nourish the skin, but also as an important antioxidant for the body, which is to ward off free radicals and also protect the body from cell damage. In addition, vitamin E also plays a role in maintaining eye health and resistance to disease.

Although, vitamin E can help maintain the body's defenses, does not mean vitamin E can prevent various diseases. Not a few people think that vitamin E can prevent cancer, diabetes, heart disease, Alzheimer's and others.

In fact, the benefits of vitamin E will be seen directly on those who are deficient in vitamin E, which is a very rare condition. Excessive dieting is one of the conditions that allow a person deficient in vitamin E.

However, it is important to know that in taking them every day, vitamin E has different safety levels for each age group. In children aged 1-4 years, the amount of vitamin E that is allowed is in the range of 6-7 mg / day or 9-10.4 IU. While in children older age, consumption of vitamin E with a dose of 11 mg / day. For women and men (aged 14 years and older) and pregnant women, the amount of vitamin E needed each day is 15 mg.

Properties of vitamin E can absorb the fat and make it more leverage when consumed with food. As for the source of natural vitamin E, can be obtained from vegetable oils, leafy vegetables such as spinach, fortified cereals that have vitamin E, eggs, and nuts as the best source of vitamin E.

Vitamin E also can not be consumed in excessive portion and the long term, because it can cause the risk of disease, such as nausea, headache, bleeding, fatigue, and even kidney failure. Therefore, must be balanced by eating healthy foods, such as fruits, vegetables and grains, and do not forget to do regular exercise to keep the body healthy and fit.

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rheumatic tips photo

Rheumatoid arthritis or who are familiar with Rheumatic diseases layman's terms, is one of the most common rheumatic diseases. Not only in the elderly, but may also about a young age. You are experiencing this disease must be hard to live day-to-day activities with her no pain, joint deformity, and may have given up and uses a wheelchair.

The tips below can help you to reduce the symptoms and can undergo daily activities without being hampered by rheumatism.

• Consult the rheumatoid arthritis disease your doctor rheumatologist. It is very important to determine which treatment is right for you. If you've got the right treatment, still continue medication in accordance with the indication.

• Do not hesitate to ask for help from others when you are experiencing pain or other.

• Keep exercise. Exercise is an important thing to keep your car (move). When you move the joints, you've been keeping your joints strong and flexible

• Use tools if necessary. For elderly it is advisable to use a cane on a sore joint. Also use the right shoes for your feet. By using the right shoes for your prop will reduce pain and fell.

• Get plenty of rest. Researchers recommend that if we sleep enough can avoid, fatigue and pain.

• Eat a healthy diet. There are still a lot of research done on the relationship of food and rheumatoid arthritis (rheumatism). You are encouraged to eat foods that are low in fat and calories, rich in fruits, vegetables and whole grains.

• Hot and cold therapy. Hot and cold therapy is recommended for the relief of pain and increase mobility while at rigid joints. hot compress can reduce muscle tension and blood circulation. While a cold compress to reduce swelling and inflammation and help reduce pain.

Hopefully some of the above tips can give you useful information

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Maybe It Trivial However Following are Some Ways Good Handwashing Tips

Handwashing Tips articles photo

Although seem trivial, it is often repeated five following error when washing hands. What are the five mistakes?

Although seem trivial, but many people are not aware of mistakes that are often repeated when washing hands. According to a study published in the Journal of Environmental Health obtained, only 5 percent of participants who washed their hands after defecation. As many as 23 percent do not use soap, and 10 percent did not wash his hands.

Quoted Health page, there are at least five trivial but fatal mistake about handwashing.

1. Do not Wash Hands After Out of Toilet
Indeed toilet a breeding place hundreds of bacteria. Many people assume that their hands are clean. And without realizing they have held the door of the bathroom, toilet flusher, and other surfaces are full of bacteria.
Skin forming a good barrier to prevent bacteria. But mucosal surfaces, such as the eyes, mouth, and genitals more porous so that germs can get stuck in there.
"While the average person unconsciously touching their face 16 times in an hour," said Professor Aileen Marty, who is an infectious disease expert at Florida International University, Miami.

2. Not Using Soap
Many consider just enough water to wash hands. In fact, you need soap made from fat that can prevent the entry of bacteria and viruses.
One thing to remember, said Aileen Marty liquid soap tends to be more effective than soap bars for less contaminated. But when a state of emergency, hand sanitizers are made with at least 60 percent alcohol can also help though less effective in the hands of as somewhat sticky.

3. Rubbing Long Enough
It turns out that the correct hand washing is not enough with one or two seconds. According to Marty, effective hand washing using soap and it takes at least 20 to 30 seconds. Make sure you rub the palms, backs of hands and between the fingers.

4. Frequent Use Hand Dryer
Wet hands it could accelerate the spread of bacteria than dry hands. However, a recent study showed that dry hands using a towel or tissue is more effective than using a hand dryer.

5. Touch the dirt again after washing hands
Remember that 10 percent of germs are in the bathroom, while the rest are everywhere. So pay attention to the use of a towel or tissue to turn off the water and close the door and other activities outside the bathroom area.

source:, Journal of Environmental Health

Learning Secrets of Longevity Hunza People

Secrets of Longevity Hunza People

Advances in medicine in the modern era is recognized rapidly. But the disease is also deepened. Founder Tourist Holistic Hospital, DR Husen A Bajry PhD, try to answer this question.

In explanation, Husen invite you to look at the lifestyle of people of Hunza, healthiest and longest man his age in this era.
Hunza people who live on the slopes of the Himalayas known rare illness and live longer. Average age reaches 120-140 years.

Following review of the holistic health expert:
"Historically, many diseases are now emerging is not known at approximately 50 years ago. We now live in a world that is almost instantaneous, which people rely on instant foods as well, such as many that are in the supermarket.
The food is processed and designed to suit the tastes of our tongue, and with the addition of preservatives, flavorings, and dyes are toxic and enslave our bodies.
Worse yet, the instant lifestyle not only limited to food, but when we were sick we enslaved our bodies with a variety of drugs that can instantly eliminate the pain complaint.

How can we improve the quality of public health if our generation is formed by a pattern of living and eating 'junk food' (bad eating) since childhood!

How can we improve the quality of our health if we do not understand our own bodies!

How can we improve the quality of our health, if we only enslave the body at any time

How can plague will not spread when the immune system destroyed community!

How can we expect the people of the world are healthy and free of disease if: the doctor sick, sick leaders, scientists sick, sick community leaders, religious leaders pain, teachers and educators sick?

One thing that is undeniable, the day we are increasingly difficult to find family healthy and disease free.
If you do not believe me above, please see your own family!

One thing you should realize, healthy can never be achieved by simply relying on doctors and medicine.

Healthy can only be achieved by treating the body more wisely, taking into account the balance of the norms of the body as a whole, a good balance of physical, mental, emotional, or spiritual.

In addition, we need to realize together, every food and drink into our bodies will determine the future of our body. Therefore, careful selection.

Hunza people. You know the Hunza?
Human healthiest and longest age in this era. Hunza people who live on the slopes of the Himalayas known rare illness and live longer. Average age reaches 120-140 years.

Research experts, found, longevity secret Hunza people are lifestyle and diet choices.
They are accustomed to make fresh fruits (not fruit as we eat the all transgenic), dried fruits, and vegetables of various parts of the menu of the main meal menu.
They rarely eat processed foods or cooked; they eat very little meat and fatty foods.

Hunza Map photo

They live on the slopes of the Himalayas, in northwest Kashmir, south of Pakistan or in southwest Afghanistan.

The place is filled with fresh mountain air pollution-free with clear water springs out of the rocks that can be taken without having to be cooked.
They are rarely affected by degenerative diseases and malignancies. They almost no modern lifestyle diseases that swept the world today, such as heart disease, stroke, high blood pressure, high blood pressure, kidney failure, liver, lung, cancer, and other degenerative diseases "

Let us begin to improve lifestyle habits of ourselves, improve environmental quality that is closest to ourselves, improve lifestyles, improve mindset and heart to keep thinking positive, and invite people closest to us to jointly take action and thinking better

source: DR Husen A Bajry PhD (PendiriTourist Holistic Hospital)
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Explanation Injury Scratched by Paper Feels More Painful

Injury Scratched by Paper articles photo

Why paper scratched wound more painful than cut knife? Actually, small wounds that are often underestimated was just the opposite - worse than imagined.

According to Scientific American research scientists as described in the last Janurari final edition, the paper scratched wound is not only a small tear as it looks. But the jagged scar that cut right through the collection of nerve cells are most sensitive.

"The wound is not that simple scratch paper. Edges sheet of thin objects that do seem subtle, but it is actually jagged," said Ferris Jabr of Scientific American.

"Pieces of paper scratch the skin was more like a chainsaw smaller than the knife. Although not look horrible, paper leaving chemical particles, may irritate the wounds inflicted," added Jabr.

Jabr uncover, because there is no blood flowing when scratched paper. People also tend not memperdulikannya.

"Because of superficial wounds, they do not bleed or fast freeze. But the damage skin tissue and nerve cells neurons," he explained.

"Every time we move, it will open the wound and interfere with nerve injured neurons," explained Jabr.

On the basis of it. nothing wrong with using plaster cover scars that do not open and do not cause pain and prevent infection.

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Some Tips on How to Prevent Food Poisoning

How to Prevent Food Poisoning Articles photo

Food poisoning is an illness caused by food and drink unhygienic and contaminated. Infectious germs such as bacteria, viruses and parasites are the most common cause of food poisoning. Food contamination can occur from the process of preparation to presentation of food.

Food poisoning can make individuals feel uncomfortable experience. Symptoms The most frequent complaints are nausea, vomiting and diarrhea that usually can occur immediately until a few hours after consuming food. Food poisoning is varied there are mild and cause dehydration and death threats.
To prevent food poisoning, it needs a healthy lifestyle and clean. It should be applied not only at home but also when eating outside the home.

Here are some steps that can be followed to prevent food poisoning:

• Hand washing, cooking utensils and food before and after holding and preparing food. Use warm water and dishwashing soap special wash separately peralatasan cook and eat.
• Separate storage of raw food with cooked foods to prevent cross-contamination. Cross-contamination is the involvement of the cooked foods that have been processed properly by the bacteria / germs / viruses from tableware or objects that are not hygienic.
• Make sure the food is cooked completely mature in all parts
• Discard food if you are not sure food is stored and prepared either way, odor and appearance has been inconclusive
• Avoid letting the food too long at room temperature, if you do not want to directly consume food, you can store it in the refrigerator. Food should be a maximum of 90 minutes at room temperature if it is more than that directly store in the refrigerator. Food stored in the refrigerator can last up to 2 days.
• Make sure the temperature is below 5 ° C refrigerator
• Keep the meat at the bottom of the freezer so as not to contaminate other food

Most people still think that the only possible food poisoning food purchased outside the home. However, it turns out the food cooked at home can cause poisoning makana if the process of making and presentation is not true. Food poisoning can be fatal. Healthy is the dream of everyone. Therefore, it is better we prevent disease while we can.

Some food can Maintain Liver Health

food can Maintain Liver Health articles photo

The liver is the body's filtration system that filters out harmful substances in your blood stream. Located on the right side of your abdomen, the liver will filter out everything you eat or drink, including medications.

In addition, other liver function is to get rid of harmful substances such as alcohol, drugs and other toxins, and produces bile, which is needed to digest fats, converting nutrients from food into the blood component, hemoglobin breaks down and destroys red blood cells parents, organize hormones and blood sugar levels to eliminate bacteria from the blood.

Unfortunately, modern lifestyle and consumption of junk food, fried foods, alcohol, cigarettes, drugs, environmental pollutants and drugs is a serious problem that makes the liver stress. As a result, the heart is too much work to process toxins or fat. Well, to maintain a healthy heart turns out there are some foods that are considered to cleanse the liver.

Check out his review, as quoted Healthmeup, Saturday (02/14/2015) the following:

1. Carrots
Carrots contain glutathione, a protein that detoxifies the liver. In addition, carrots also contain flavonoids and beta-carotene, which stimulates an increase in liver function.

2. Tomatoes
Besides being rich in glutathione, tomatoes also contain lycopene, which helps protect against cancer.

3. Grapefruit
In addition to other sources of glutathione, fruits like oranges that are reddish it is rich in vitamin C and antioxidants that stimulate the production of enzymes that can detoxify the liver.

4. Garlic
Garlic is loaded with sulfur can activate enzymes that remove toxins from your body. In addition, garlic is also rich in allicin and selenium, which is a compound helps cleanse the liver.

5. Spinach
Raw spinach is loaded with glutathione, rich in chlorophyll which serves suck harmful metals, chemicals and pesticides in your blood stream, thus protecting your heart.

6. Lime
Citrus fruits such as lemons and limes are rich in vitamin C, which stimulates the liver and also improves digestion. Additionally, lemon also helps your body synthesize toxic substances in your body.

7. Cabbage
Cabbage contains glucosinolates to make isothiocyanates (ITC). This substance stimulates the production of two enzymes that detoxify the liver.

8. Onion
Just like garlic, onions also contain sulfur, odor compounds that stimulate the production of glutathione, which can neutralize free radicals in your body.

9. Apples
Apples contain pectin, a chemical that encourages the release of toxins from the digestive tract.

10. Broccoli
Vegetables such as broccoli and cauliflower trigger the release of an enzyme called glucosinolates in your body that stimulates the production of digestive enzymes and helps removal of toxins from your blood stream.

11. Asparagus
Asparagus can enhance the natural cleansing mechanism of the liver.

12. Green tea
Green tea contains antioxidant known as catechins, which are compounds to improve liver function.

13. Olive oil
Olive oil is also useful to absorb all the harmful toxins in the body.

14. Eggs
Eggs have a high protein including amino acids that are essential for liver detoxification process while choline serves to cleanse the liver of harmful heavy metals from your body and protect the liver from damage.


Multiple Cause of Death Most in the World

Cause of Death Most in the World Article photo

Death is a thing that can not be avoided and can occur at any age. There are millions of people die every year due to various causes. According to the World Health Organization (WHO), an estimated 55 million people died in the world in 2011. Approximately two-thirds of them are caused by non-communicable diseases, such as cardiovascular disease, cancer, diabetes, and chronic lung disease. 

The rest are caused by infectious diseases, maternal problems (mother), perinatal (infant / child), nutrition, and traffic accidents.

Here is the cause of death in the world according to the WHO:

1. Coronary heart disease
2. Stroke
3. Lower respiratory tract infections
4. Chronic obstructive pulmonary disease (COPD)
5. Diarrhea
7. Lung Cancer
8. Diabetes mellitus
9. Traffic accidents
10. Prematurity

Cardiovascular disease (heart disease and stroke) has killed 17 million people in the world, means that 3 out of 10 deaths caused by this disease. The WHO says that smoking is responsible for the deaths. Not only cardiovascular disease, smoking also causes chronic obstructive pulmonary disease and lung cancer. In this case, smoking is responsible for one of the 10 deaths in the world.

As with adults, the largest killer of children is an infection of the lungs (pneumonia), prematurity, asphyxia, and diarrhea. Approximately 7 million children die before the age of 5 years and almost all (99%) occur in poor and developing countries.

What is important for us to find out the cause of death?
By measuring the number of people who die each year and know the cause, we can realize how important the relationship between an illness or accident in influencing a person's health status. Most of the above diseases can be prevented. The data can also help the country to improve the quality of the health of its people by initiating programs that can prevent these diseases.

source: WHO

Some Tips & Solutions Prevent Cellulite

Tips & Solutions Prevent Cellulite Articles photo

Often a woman who gave birth her baby feel a sense of discomfort due to the presence of cellulite on the body that arise during pregnancy. It is often a worry because it will damage the appearance.

Often a woman who gave birth her baby feel a sense of discomfort due to the presence of cellulite on the body that arise during pregnancy. It is often a worry because it will damage the appearance. For women who still have a skin toned, smooth and beautiful body, but remained concerned about the threat of cellulite in the future, you'll want to do early prevention. One way is to find out what it is cellulite and how to overcome them.

As a woman does not want to be the center of attention while swimming at the beach is not because you are a sexy body, but because there is a unique pattern that is visible on your skin. Listen and look at things below on who likes to make tough cellulite.

What's cellulite?
Prior to prevent you need to know first what is cellulite? According to the description of experts, cellulite is a layer of fat under the skin which is located on top of your muscles. If your cellulite simply involves layers of course, may not be visible cellulite. Cellulite is a term to describe the stretch marks, the folds of fat on the skin. A woman tends to store fat in different places that amount is greater than man. As the information for you, cellulite does not only happen to women, because men can have cellulite. But it seems they are not concerned with the presence of cellulite in the body.

Parts of the body are attacked
Usually cellulite will appear on certain body parts, such as the buttocks, lower back, hips, abdomen, upper inner thighs and rear, on the upper back above the shoulder, ankle, inside and back, and upper arms.

age factor
Cellulite usually appears at the age of about 14 years. Not heredity but can arise due to poor lifestyle. Also in women taking birth control pills.

Hormonal cycle in women
In pregnant women, cellulite that occurs as a result of increased levels of estrogen and progrestron drastically to produce more fat and store it in order to protect the fetus.

How to prevent it:

1. Drink plenty of water
One way to prevent the existence of cellulite in your body by drinking water. Because water will nourish and moisturize your skin.

2. Exercise regularly
Especially if you frequently eat foods low in nutrition and a healthy lifestyle can be bad. To avoid cellulite, doing regular exercise and reduce sit for too long because it can form the cellulite. With exercise, the risk of cellulite will be lower than those who do not exercise because the burned body fat and build muscle so no fat accumulated in the skin.

3. Eat healthy by eating protein, fiber, and vitamins
In the past, cellulite is known as the problem of people who are obese or obese because often eat foods rich in fat. You should eat a diet low in fat and high in fiber and carbohydrates that complete more easily digested by your body. A healthy diet can reduce the formation of cellulite.

4. Reduce the use of high boots
If you often wear high heels, this will create a support network load increases fat. Long durability will decline to more easily enter the fat and cellulite occurs.

5. Reduce sugar, animal fats, and salt
Fatty foods and contain a lot of sugar and excess salt can interfere with the absorption of food in your body.

6. Reduce alcohol and caffeine
Bad habits by eating these materials above may interfere with the metabolism of fat in your body.

7. Smoking
The habit of smoking can weaken and result in clogging the capillaries in your skin tissue. And also substances in cigarettes can damage the system Demis ie supporting fatty tissue that causes the formation of cellulite.

8. Get enough rest
Take a break with fairly and subtract sit too long.

Cellulite can not be eliminated but you can minimize the zoom with camouflaged using lotion. Knowledge of cellulite you need to know so that you can avoid it. Do not get discouraged and think that cellulite is an imperfection in your body for cellulite just a term to describe the folds of fat on the surface of your skin. So, sikapilah wisely when you find cellulite on your body.

This is the payoff of having sex with men who are not circumcised

having sex with men who are not circumcised photo

Did you know that having sex with a man who is not circumcised was not only affects the appearance and sensation you feel? According to the CDC, circumcision may also help lower the risk of contracting HIV, herpes, and HPV.

Over the decades, the only benefit of circumcision that may have been known by many people is that it can help reduce the risk of urinary tract infection.

However, experts at the CDC managed to find a variety of other positive benefits of circumcision for the health of a man and his partner.

Does this mean that having sex with an uncircumcised men may increase the risk of contracting a sexually transmitted disease?

The answer is "yes", because if a man who is not circumcised more easily infected by sexually transmitted diseases, so he tends to be easier to pass it on to others.

However, this does not mean that having sex with a man who had been circumcised can make you free from the risk of contracting various types of sexually transmitted diseases.

Source: womenshealthmag

Tips on Knowing When that body time offers Toxins

Knowing When body time offers Toxins

Tonight at 9 then, is the time the body offers toxins. Therefore if you do not break at a time when this, your body will be damaged, the future you will be pain - pain. Note the time below!

1.The night hours 9-11 is the time the body's detoxification system, this time you should be quiet or listen to music.

2. The night hours 11-1, body detoxification system must be in a state of sleep.

3. Midnight hour 1-3, pancreas detoxification system.

4. dawn hours of 3-5, lung detoxification - lung
People who easily fit would cough at this time, because the lung detoxification system - the lungs are working.

5. Morning at 5-7, colon detoxification, and this time you should have a bowel movement

6. Morning at 7-9, the absorption of vitamins in the small intestine, you should be having breakfast at this time.

7. Midnight to 4am is the time of the spine produces blood, you have to fall asleep, and forbidden to stay awake.

if you often stay up all night? If so, you should change your bad habits!

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