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Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Milk Cow Turns Not Good for Health. Here's explanation you should know

Mandatory Know Facts
Milk Cow Turns Not Good for Health! Here's explanation

Milk Cow Turns Not Good for Health

How long have we been fed with wrong understanding, cow's milk is good for toddlers and children?

Watch out, cow's milk is not good for health!

Foodies certainly agree, cow's milk is produced for calves, not humans.
Cow's milk is a drink that is very nice and perfect for calves in their first year since birth.

Cow's milk clearly has the nutrients needed by the calf, not a human child.

For humans, cow's milk has a high fat content, cholesterol, and excess calories.

All of it is not needed by the human child.

Oddly enough, people still drink milk even after more than five years old.

What species are still drinking milk when it was not a baby anymore?

If during this time, foodies notified, cow milk contains more calcium is needed to make the child's bones become strong, this statement is very wrong.
To this day not a single scientific study showed that consumption of cow's milk may reduce the risk of cracking or fracture.

In fact, countries with low milk consumption such as Asia and Africa would have the average number of osteoporosis is lower.
Osteoporosis is often found in countries with high consumption of cow's milk.

So, masihkah believe, cow's milk is good for bone health?


Cancer Risk Due to Eat Toast and Fried

Beware of Cancer Risk Due to Eat Toast and Fried
fast food

In the modern era, almost all of the food to be cooked first before being consumed. Eating raw food or directly considered extremely dangerous because bacteria contained still there and has not been eliminated.

But the way the food processing actually can also lead to other health risks such as cancer. As published by CNN on Tuesday (24/01/2017), The Food Standards Agency has warned a person's risk of cancer if you frequently eat foods diolahnya must rely on high temperatures such as fried foods, toast, baked potatoes and raw starch foods from other ,

They identify any such risks through a research that has been conducted since 2002. The study revealed that the substance acrylamide which is formed due to processing foods like fried, steamed or baked potential to be the culprit of cancer.

Compound acrylamide is formed when glucose and amino acids react with each other and culminate into asparagine. This article occurs when food is cooked at temperatures above 120 degrees Celsius.

Presence of these compounds is characterized by changing the color of the food to be golden or brown, sometimes black when cooked too long to high temperatures.

So when we eat fried or toast color looks attractive and it looks delicious, in fact we are indirectly allowing exposure to cancer-causing compounds badly undermine the content of our bodies.


Alcohol is a trigger Top 7 Types of Cancer

Alcohol is sold freely in locations recreation night and not categorized as illegal products like drugs.

Ironically, research scientists launched in New Zealand indicates that drinks containing alcohol actually several times more harmful effects than some types of drugs that are categorized as low level.

As the page loaded CTC News, Tuesday (01/10/2017), these studies reveal facts related mencengang alcohol and a very strong potential to make the drinker to hit one of the seven types of cancer.

The scientists argue that no matter how many levels of alcoholic beverages consumed by a person, potential cancer is very large with him begins to consume beverages that effect is intoxicating.

"We found strong evidence that specifically indicates the ability of alcoholic drinks trigger outbreak of cancer in a person," said Jennie Connor, a figure who led the study from the University of Otago in the journal Addiction.

Connor explains, there are seven types of cancer that lurks health of a person who never or frequently drink alcohol.

"Among them is liver cancer, colon, rectum, breast, larynx (voice box), orolaring and esophagus (gullet)."

Scientists from the University of otago has done research for a decade which includes a detailed analysis of the alcohol and cancer.

Their research was also supported by a number of important data have the American Institute for Cancer Research and the International Agency for Research on Cancer.

"Our finding is surprising, it turns out 5.8 percent of people who died from cancer originated from consumption of alcohol, like any good little much," said Connor.

He continued, "So really there is no safe way to drink alcohol, both in terms of content or kind whatsoever. Type any opportunities evil cancer eating away your body. It would be nice if you setop permanently consuming alcoholic beverages. "


Drinking Coffee Some Benefits for Health

hot coffee

This tastes good news for coffee enthusiasts. A study revealed that coffee has substantial benefits for brain health. So, we protect the health of the brain with coffee.

Coffee is often caused controversy in terms of health because of the caffeine contained in it. However, the researchers showed that the consumption of coffee in reasonable amounts can provide benefits to the brain, both in the short and long term.

Protecting the health of the brain with this coffee, following reported from Care2.
Consuming coffee will make the ability of the brain increased in a short time. Although this is only a temporary effect, but coffee can help us work more focused when needed.
Coffee also triggers adrenaline, which makes people more energetic and vibrant, as well as help improve mood.

Prevent inflammation. Polyphenols in coffee is one of the antioxidants that can prevent inflammation of the brain. Not only that, polyphenols also prevent inflammation that can lead to other health problems such as osteoporosis, cancer, and heart disease.
Polyphenols in coffee also helps resolve inflammation of the two parts of the brain, the cortex and hippocampus.

Preventing Alzheimer's. Based on the research presented at the Annual Conference of the European Alzheimer in 2014, stated that coffee may protect against Alzheimer's disease.
Adults who consumed three to five cups of coffee a day had a reduced risk of developing Alzheimer's by 20 percent.

Keeping brain function for life. Research of the National Institute on Aging found that men and women aged 70 Tahuna who consumed coffee regularly have the mental and brain function better than those who do not drink coffee.

In conclusion, even though the caffeine in coffee are consumed in excess is not good, but coffee consumption within reasonable limits can help us maintain a healthy brain. So, let's protect brain health with coffee.
However, make sure that the coffee is not coupled with unhealthy habits such as drinking alcohol or smoking.

In addition it must be coupled with maintaining healthy with regular exercise, a healthy lifestyle, and still eat healthy foods.

                         luwak coffee natural made - youtube

(Various Sources)


Do you know the health benefits of papaya fruit ?

Healthy fruits papaya
Benefits of papaya -

When compared with other fruits, papaya has many health benefits, ranging from heart health and gut health.

To get the papaya fruit is not difficult, because the oval-shaped fruit this is not classified as seasonal. In fact, we ourselves can grow papaya tree in the yard.

Here are the benefits of papaya fruit that you should know as quoted by Health Me Up, Tuesday (03/03/2015)

1. If you are deficient in vitamin A, papaya is a natural remedy that you should consume. Papaya fruit is rich in vitamin A, calcium and a good source of potassium.

2. Even when you want to increase your metabolism, eat papaya. In addition to vitamin A, papaya is also high in vitamin B in the form of folic acid, vitamin B-6, vitamin B-1, and riboflavin.

3. Papaya is also good for your consumption experiencing digestive problems. Papaya helps you prevent constipation and helps digestion.

4. You're on a diet? Eating papaya so recommended, because it is low in calories and rich in nutrients. In addition, papaya fruit is also suitable to be consumed when inin quickly lose weight.

5. If you experience nausea, eat a slice of papaya because it can reduce nausea, such as morning sickness. However, if you are pregnant, consult your doctor first if allowed to eat fruit and papaya.

6. If you suffer from arthritis, osteoporosis or joint pain, papaya can reduce suffering. Papaya is also known to have anti-inflammatory properties and helps healing faster.


Some impact due to lack of Body Fat

Body Fat PHOTO

Fat can indeed lead to overweight if consumed in excess. However, without the consumption of fat, the body can also be unhealthy tablets. 

Here are some of the symptoms less body fat consumption.

1. Feeling hungry
The body takes longer to process than karbohidrat.Karena fat, if we quickly feel hungry, it could be because we lack mengosumsi fat when eaten. Dietitian in Washington, DC, Anne Mauney said, foods that contain enough fat will make us feel full longer.

2. Dry Skin
If the skin begins to dry, flaky, and dull, it could be due to the lack of fat from the food we eat. It is said Lori Welstead, a dietitian at the University of Chicago Medicine, Chicago, Illinois. Healthy fats can help us absorb fat-soluble vitamins from food and helps your skin stay moist.

3. Hormones disturbed
The body uses fat from food to regulate the hormones in our bodies. So do not let the body without the fat intake.

4. Do not focus
Many people avoid fatty foods and carbohydrates and protein.Padahal only one gram of fat contains twice as many calories than a gram of carbohydrates and protein. As a result we will feel hungry and it's hard to think fokusketika empty stomach.

It was her symptoms less body fat consumption. So how much fat should be consumed each day? it depends on the age, level of daily activity, and health conditions kita.Selain it, choose healthy fats.

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Some Vitamin Deficiency Signs and Solutions

Vitamin Deficiency Signs and Solutions articles photo

The body has its own way to communicate and tell the problem in it. One example, when the body's warning signs of vitamin deficiency. It is our task to be more sensitive to signs of a given body.

"Vitamins are a contributing factor to all bio-chemical reactions in the body. We need them to organ function properly. The function impairment can sometimes happen in mysterious ways," said Susan Blum, author of The Immune System Recovery Plan.

Most problems kekuranan vitamins can actually be improved by engineering the diet, which makes nutrition a top priority. Here are some warning signs of the body when the deficiency of vitamins.

1. Angle experience chapped mouth
Disadvantages: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12.

"This general if you are a vegetarian who does not get iron, zinc and B12," said Blum. If you lack an important protein, start changing your diet.

Solution: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase absorption of iron with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.

2. The face is red, scaly rash and hair loss.
Disadvantages: Biotin (B7), which is known as hair vitamins. While your body store fat-soluble vitamins (A, D, E, K) so it does not keep most of the B vitamins are water soluble. Bodybuilders are advised to eat raw eggs makes you vulnerable because protein in raw egg called avidin inhibit the body's ability to absorb biotin.

Solution: Eat eggs are cooked (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

3. red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks.
Disadvantages: Essential fatty acids and vitamins A and D.

Solution: Reduce trans fats and saturated fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds.

For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. "This food produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A," said Blum.

4. tingling, prickling sensation tingling, and numbness in the hands, feet or elsewhere.
Disadvantages: B vitamins such as folate (B9), B6, and B12. "This issue is directly related to peripheral nerve which ends in the skin," said Blum.

These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.

Solution: The consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.

5. Muscle cramps are a craze with a sharp pain in toes, calf, foot arch and instep.
Disadvantages: Magnesium, calcium, and potassium. "If it happens regularly, it is a symptom that you deficiency that," Blum said. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy sweating.

Solution: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.

That's five warning signs of the body as vitamin deficiency, as well as solutions to overcome them. Hope it is useful.

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Some Benefits of Vitamin E for Body

Benefits of Vitamin E for Body photo

Vitamin E is believed to help maintain the natural beauty. Therefore, no wonder if many people take vitamin E, either in the form of supplements or foods containing vitamin E.

Vitamin E is able to maintain healthy skin and skin look radiant. However, it seems that vitamin E not only to nourish the skin, but also as an important antioxidant for the body, which is to ward off free radicals and also protect the body from cell damage. In addition, vitamin E also plays a role in maintaining eye health and resistance to disease.

Although, vitamin E can help maintain the body's defenses, does not mean vitamin E can prevent various diseases. Not a few people think that vitamin E can prevent cancer, diabetes, heart disease, Alzheimer's and others.

In fact, the benefits of vitamin E will be seen directly on those who are deficient in vitamin E, which is a very rare condition. Excessive dieting is one of the conditions that allow a person deficient in vitamin E.

However, it is important to know that in taking them every day, vitamin E has different safety levels for each age group. In children aged 1-4 years, the amount of vitamin E that is allowed is in the range of 6-7 mg / day or 9-10.4 IU. While in children older age, consumption of vitamin E with a dose of 11 mg / day. For women and men (aged 14 years and older) and pregnant women, the amount of vitamin E needed each day is 15 mg.

Properties of vitamin E can absorb the fat and make it more leverage when consumed with food. As for the source of natural vitamin E, can be obtained from vegetable oils, leafy vegetables such as spinach, fortified cereals that have vitamin E, eggs, and nuts as the best source of vitamin E.

Vitamin E also can not be consumed in excessive portion and the long term, because it can cause the risk of disease, such as nausea, headache, bleeding, fatigue, and even kidney failure. Therefore, must be balanced by eating healthy foods, such as fruits, vegetables and grains, and do not forget to do regular exercise to keep the body healthy and fit.

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Eating In Bulk Some food is not going to make you Fat photo

Acute hunger that makes people forget themselves. Eating excessive food no longer be a burden, as long as a full stomach. Only after the entire food landed in the stomach, then they `kelabakan` and arise remorse.

Regret growing when they realized that they enter the food is high-calorie foods, such as crisps, biscuits, chocolate, and other types of food.

If only they were experiencing acute hunger eating some foods below as quoted by the Daily Mail, Saturday (21/02/2015) with an excessive portion, the remorse that will never appear at all.

For the record, the calories contained in each of these food list for per 100 grams.

1. Mentimum
Fruit or vegetable that contains many liquid calories by 16 kcal. Eating a source of vitamin C which are known to reduce the level of inflammation in the body in large amounts will not be a problem.

Nutritionist in NutriCentre, London, England, Daisy Connor, said that cucumbers contain ascorbic acid and caffeic acid, which can help prevent water retention.

2. Asparagus
Asparagus contains 20 calories useful as detoxification, because it contains nutrients diuretic that can help remove toxins.

Eating asparagus in considerable numbers will not make your weight go up, it can help you increase your metabolic rate.

Asparagus is rich in folate are suitable eaten by pregnant women. Moreover, said Daisy, asparagus contains antioxidants anti-inflammatory.

3. Cauliflower
Cauliflower contains no fat, but high in vitamin C and contains 25 calories. For dieters, cauliflower mixed with mashed potatoes, and baked to eat.

Cauliflower is the most excellent source of fiber and rich in vitamin K. eat steamed or raw condition (origin cleaned properly), then a number of benefits that will be gained.

4. Tomato
Vegetables are round and red colored lycopene-rich contains 18 calories.

According to Daisy, tomatoes are eaten after cooking has benefits such as statins are reserved for patients who are battling high cholesterol or high darag pressure.

5. Papaya
Fresh papaya contains few calories, only 43 kcal. Vitamin C is contained in papaya fruit the same as those in citrus fruit. Papaya contains 15 times more antioxidants beta-cryptoxanthin are beneficial for those who are at risk of polyarthritis (conditions that affect the health of the joints)

Fibers contained in papaya fruit is useful to combat constipation.

6. Chili
The chili will make your mouth burn when the teeth start to bite. Indeed, in conditions like this, foods that contain 40 calories is starting to work.

Chili contains capsaicin, and has the ability to increase metabolic rate will burn more calories after you eat it.

7. Green Apples
Green apple contains 52 calories which is rich in dietary fiber, and helps you full longer.

In one study published in Obesity ISRN in 2013 stated that the fiber can increase satiety, reduce excessive hunger, and beneficial for weight loss.

"Most important is the low apple glycemic index than other fruits," said Daisy.


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FOOD INGREDIENTS should be avoided by patients with uric acid

avoided by patients with uric acid photo

Levels of uric acid by the selection of someone very difaktori existing diet. In some patients with gout, it would be advisable diet by doctors, especially to avoid foods rich in purines, which can menenggaraiw more uric acid conditions.

High levels of uric acid in the blood of a person can be detected through blood tests. Expressed high levels of uric acid when:

• More than 7 MG% in males and
• More than 6 mg% in women.

Blood uric acid levels can be high due to eating foods that are high in purines. It usually occurs in men aged 40 to 50 years and women aged over 50 years.
In patients with high uric acid levels, in addition to prescribe medication to reduce uric acid levels are also provided education on a low purine diet to reduce the recurrence rate.

1. Foods High Uric Acid Avoid Mandatory
Here are foods with high purine content along with the recommendation to consume:
• Brain,
• liver,
• heart,
• kidney,
• offal,
• extract the meat / broth
• bouillon,
• duck,
• sardines,
• mackerel,
• mussels,
• scallops.
In addition to the list of foods that must be avoided above, there are some foods that are recommended to be limited.

2. Food Ingredients Purin Medium (9-100 mg purine / 100 g of food), Should Restricted;
• a maximum of 50-75 grams (1-1 ½ PTG) meat, poultry,
• 1 cup (100 grams) of vegetables a day.
• Beef
• Chicken,
• Shrimp,
• Dried beans
• Nuts though the results, such as tofu and tempeh
• Asparagus
• Spinach
• Cassava leaves
• Watercress
• Leaves
• Seeds melinjo.
• a maximum of 50-75 grams (1-1 ½ PTG) fish, but fish, fisheries that exist in the category of high purine

In addition to the above foods, here are some foods that can be consumed daily by people with gout.

3. The content of purines Low (Negligible) or Edible Every Day:
• Rice
• Ubi
• Cassava
• Corn
• Bread
• Noodles
• Vermicelli
• Rice flour
• Cake, cake
• Pudding
• Milk,
• Cheese,
• Eggs;
• Oil;
• Sugar;
• Dry Cheese,
• Vegetables and fruits (except vegetables Yanda in the category of medium purine)

If you already know what types of foods are to be avoided, it will be easier to prevent the onset of gout.

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Fried foods Make Men senile Fast

Fried foods Make Men senile Fast Articles photo

Besides can trigger heart disease and cholesterol, it turns out the man who often eat fried foods high bersiko faster senile.

As it is known if fried at high risk of triggering cholesterol and heart disease. But apparently recently dketahui trans fat content in fried risk changing the memory function of the human brain.

The latest facts related to a research conducted on 1,000 adults, with 700 of them are men aged 20 years and over. As a result, the man who likes to consume trans fats decreased memory function, especially in men of reproductive age.

"Trans fats are found clearly can worsen memory in young men until middle age, working-age and career formative years ie aged 10 to 45 years," said the researcher, Beatrice A Golomb of the University of California at San Diego, as quoted FoxNews.

In this study researchers looked at the participants' memory functions using the card memory tests. There are more than 100 cards, each containing one word.

Every excess of 1 gram of trans fat consumed every day, these men has decreased considering the average number of words 0.76 words. Scientists expect that the effects of trans fats can increase oxidative stress and affect the energy reserves in the cell.

Oxidative stress is also associated with heart disease and blood vessels. In contrast, antioxidant-rich foods such as chocolate can make the brain function more awake.


Insects Being Food Choices with high protein nutrition

Insects Being Food articles photo

Insects turns admittedly very good for human health. Insects called has nutrients or protein. Even beat beef protein.

Believe it or not, the Food and Agriculture Organization of the United Nations (UN FAO) reportedly admitted the efficacy of these animals.

Insects question that has been tested, namely, grasshoppers, ants, crickets, termites, larvae of flies, worms (mealworms), silkworm, scorpion, and bee larvae.

According to him, residents in some countries of Asia and Africa have long known mengomsumsi insects. Insects popular as traditional snacks commonly sold on the roadside as a roadside snack food is tasty and affordable.

UN FAO report, there are many insects that contain the same protein as beef and animal fat are better for health.
In addition, vitamin and mineral content in insects are also quite a lot, it can even be higher than usual beef.

However, the processing of food such as boiling, frying and drying of course will affect the nutrient content in insects.

Unfortunately, the stigma in society that food from harmful insects were still large enough so that people are still reluctant to consume insects.

However, the UN believes in promoting socialization and insect breeding culture, the people will be accustomed to eating insects.

Several countries in the western region have even started selling the insects in the form of dry food and snacks.

Source: Food and Agriculture Organization of the United Nations (UN FAO)

Learning Secrets of Longevity Hunza People

Secrets of Longevity Hunza People

Advances in medicine in the modern era is recognized rapidly. But the disease is also deepened. Founder Tourist Holistic Hospital, DR Husen A Bajry PhD, try to answer this question.

In explanation, Husen invite you to look at the lifestyle of people of Hunza, healthiest and longest man his age in this era.
Hunza people who live on the slopes of the Himalayas known rare illness and live longer. Average age reaches 120-140 years.

Following review of the holistic health expert:
"Historically, many diseases are now emerging is not known at approximately 50 years ago. We now live in a world that is almost instantaneous, which people rely on instant foods as well, such as many that are in the supermarket.
The food is processed and designed to suit the tastes of our tongue, and with the addition of preservatives, flavorings, and dyes are toxic and enslave our bodies.
Worse yet, the instant lifestyle not only limited to food, but when we were sick we enslaved our bodies with a variety of drugs that can instantly eliminate the pain complaint.

How can we improve the quality of public health if our generation is formed by a pattern of living and eating 'junk food' (bad eating) since childhood!

How can we improve the quality of our health if we do not understand our own bodies!

How can we improve the quality of our health, if we only enslave the body at any time

How can plague will not spread when the immune system destroyed community!

How can we expect the people of the world are healthy and free of disease if: the doctor sick, sick leaders, scientists sick, sick community leaders, religious leaders pain, teachers and educators sick?

One thing that is undeniable, the day we are increasingly difficult to find family healthy and disease free.
If you do not believe me above, please see your own family!

One thing you should realize, healthy can never be achieved by simply relying on doctors and medicine.

Healthy can only be achieved by treating the body more wisely, taking into account the balance of the norms of the body as a whole, a good balance of physical, mental, emotional, or spiritual.

In addition, we need to realize together, every food and drink into our bodies will determine the future of our body. Therefore, careful selection.

Hunza people. You know the Hunza?
Human healthiest and longest age in this era. Hunza people who live on the slopes of the Himalayas known rare illness and live longer. Average age reaches 120-140 years.

Research experts, found, longevity secret Hunza people are lifestyle and diet choices.
They are accustomed to make fresh fruits (not fruit as we eat the all transgenic), dried fruits, and vegetables of various parts of the menu of the main meal menu.
They rarely eat processed foods or cooked; they eat very little meat and fatty foods.

Hunza Map photo

They live on the slopes of the Himalayas, in northwest Kashmir, south of Pakistan or in southwest Afghanistan.

The place is filled with fresh mountain air pollution-free with clear water springs out of the rocks that can be taken without having to be cooked.
They are rarely affected by degenerative diseases and malignancies. They almost no modern lifestyle diseases that swept the world today, such as heart disease, stroke, high blood pressure, high blood pressure, kidney failure, liver, lung, cancer, and other degenerative diseases "

Let us begin to improve lifestyle habits of ourselves, improve environmental quality that is closest to ourselves, improve lifestyles, improve mindset and heart to keep thinking positive, and invite people closest to us to jointly take action and thinking better

source: DR Husen A Bajry PhD (PendiriTourist Holistic Hospital)
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Some Tips on How to Prevent Food Poisoning

How to Prevent Food Poisoning Articles photo

Food poisoning is an illness caused by food and drink unhygienic and contaminated. Infectious germs such as bacteria, viruses and parasites are the most common cause of food poisoning. Food contamination can occur from the process of preparation to presentation of food.

Food poisoning can make individuals feel uncomfortable experience. Symptoms The most frequent complaints are nausea, vomiting and diarrhea that usually can occur immediately until a few hours after consuming food. Food poisoning is varied there are mild and cause dehydration and death threats.
To prevent food poisoning, it needs a healthy lifestyle and clean. It should be applied not only at home but also when eating outside the home.

Here are some steps that can be followed to prevent food poisoning:

• Hand washing, cooking utensils and food before and after holding and preparing food. Use warm water and dishwashing soap special wash separately peralatasan cook and eat.
• Separate storage of raw food with cooked foods to prevent cross-contamination. Cross-contamination is the involvement of the cooked foods that have been processed properly by the bacteria / germs / viruses from tableware or objects that are not hygienic.
• Make sure the food is cooked completely mature in all parts
• Discard food if you are not sure food is stored and prepared either way, odor and appearance has been inconclusive
• Avoid letting the food too long at room temperature, if you do not want to directly consume food, you can store it in the refrigerator. Food should be a maximum of 90 minutes at room temperature if it is more than that directly store in the refrigerator. Food stored in the refrigerator can last up to 2 days.
• Make sure the temperature is below 5 ° C refrigerator
• Keep the meat at the bottom of the freezer so as not to contaminate other food

Most people still think that the only possible food poisoning food purchased outside the home. However, it turns out the food cooked at home can cause poisoning makana if the process of making and presentation is not true. Food poisoning can be fatal. Healthy is the dream of everyone. Therefore, it is better we prevent disease while we can.

Some Health Benefits of Celery

Health Benefits of Celery articles photo

Eating celery soup without it feels like there are less so. Pieces of fresh celery can indeed give aroma to both the cuisine.

In addition, water and fiber-rich celery and is considered as the plant that gives a tremendous impact on health. Reporting from The Times of India, Friday (02/13/2015) following eight benefits of celery for the body.

1. Celery has the property to reduce blood pressure. The content in it helps relax the muscles arteries so that blood vessels dilate. In addition, it can also reduce stress hormones.

2. Helps calm and soothe the mind of stress. Celery additional food on the menu at night can help you sleep better.

3. As noted above, celery is rich in fiber which is good to help make the stomach full longer so easy weight down.

4. Supplementary celery in cooking can make digestion so smoothly. This is because celery contains water and fiber to make CHAPTER so regularly.

5. Research shows that eating two celery stalks every day can help reduce LDL cholesterol by seven points.

6. Not only carrots are good for the eyes, celery too. Requirement of Vitamin A per day can be obtained from the stalks of celery.

7. Increase your sex drive.

8. Celery including vegetables that are rich in carbohydrates that do not contain sugar but rich in nutrients.


Some food can Maintain Liver Health

food can Maintain Liver Health articles photo

The liver is the body's filtration system that filters out harmful substances in your blood stream. Located on the right side of your abdomen, the liver will filter out everything you eat or drink, including medications.

In addition, other liver function is to get rid of harmful substances such as alcohol, drugs and other toxins, and produces bile, which is needed to digest fats, converting nutrients from food into the blood component, hemoglobin breaks down and destroys red blood cells parents, organize hormones and blood sugar levels to eliminate bacteria from the blood.

Unfortunately, modern lifestyle and consumption of junk food, fried foods, alcohol, cigarettes, drugs, environmental pollutants and drugs is a serious problem that makes the liver stress. As a result, the heart is too much work to process toxins or fat. Well, to maintain a healthy heart turns out there are some foods that are considered to cleanse the liver.

Check out his review, as quoted Healthmeup, Saturday (02/14/2015) the following:

1. Carrots
Carrots contain glutathione, a protein that detoxifies the liver. In addition, carrots also contain flavonoids and beta-carotene, which stimulates an increase in liver function.

2. Tomatoes
Besides being rich in glutathione, tomatoes also contain lycopene, which helps protect against cancer.

3. Grapefruit
In addition to other sources of glutathione, fruits like oranges that are reddish it is rich in vitamin C and antioxidants that stimulate the production of enzymes that can detoxify the liver.

4. Garlic
Garlic is loaded with sulfur can activate enzymes that remove toxins from your body. In addition, garlic is also rich in allicin and selenium, which is a compound helps cleanse the liver.

5. Spinach
Raw spinach is loaded with glutathione, rich in chlorophyll which serves suck harmful metals, chemicals and pesticides in your blood stream, thus protecting your heart.

6. Lime
Citrus fruits such as lemons and limes are rich in vitamin C, which stimulates the liver and also improves digestion. Additionally, lemon also helps your body synthesize toxic substances in your body.

7. Cabbage
Cabbage contains glucosinolates to make isothiocyanates (ITC). This substance stimulates the production of two enzymes that detoxify the liver.

8. Onion
Just like garlic, onions also contain sulfur, odor compounds that stimulate the production of glutathione, which can neutralize free radicals in your body.

9. Apples
Apples contain pectin, a chemical that encourages the release of toxins from the digestive tract.

10. Broccoli
Vegetables such as broccoli and cauliflower trigger the release of an enzyme called glucosinolates in your body that stimulates the production of digestive enzymes and helps removal of toxins from your blood stream.

11. Asparagus
Asparagus can enhance the natural cleansing mechanism of the liver.

12. Green tea
Green tea contains antioxidant known as catechins, which are compounds to improve liver function.

13. Olive oil
Olive oil is also useful to absorb all the harmful toxins in the body.

14. Eggs
Eggs have a high protein including amino acids that are essential for liver detoxification process while choline serves to cleanse the liver of harmful heavy metals from your body and protect the liver from damage.


Some Tips to Avoid Wrong Habits in Cooking

Wrong Habits in Cooking photo

Always pay attention to the way you cook and understand what are the things that can be done and should not be done, so that you and those of your loved ones benefit from food consumed.

As one activity that is fun, cooking really does not require any special skills. Armed with determination and a strong will to learn, a person can actually do it yourself self-taught, utilizing the internet and cookbooks to find a wide variety of recipes that you want to create.

With cooking, you can make yourself a wide variety of processed foods both local and international flavor. However, learning self-taught cook has its own weaknesses rather than formal learning, failures you experience often will make you become easily discouraged and eventually stop trying.

Armed with information from a MasterChef culinary magazine, in which there are some errors described in the cooking is often done unconsciously that can affect the taste and shape of the food being processed, including the following:

1. Do not heat the cooking oil is too hot
Ideally heat required to heat the cooking oil that is ready to be used is in the range between 160-190◦C. Try not to heat the cooking oil over 200◦C. It is intended that the substances contained in the cooking oil is not quickly broken that ultimately it is a carcinogen, which may cause cancer.

2. Do not use the same cooking oil many times
Often found in the food stalls oil used for frying has been used for some time, even up to a dozen times in order to save costs. Avoid doing this because cooking oil or used oil fried food is actually very good for health and can affect the taste of the dish. Therefore, cooking oil should not be used for frying more than 3 times and immediately discard when already turned into a rancid smell, so the dishes we eat still has a taste and remain good for our health.

3. Do not be too often flip through cooking
Do not be too often flip through cooking, so as not to undermine the goal teksur and taste of the food. Leave it alone until cooked through, or if necessary the lid tightly so that the aroma and flavor is maintained.

4. Do not wash the meat
There is an assumption that is circulating in the community that has been so clean before processed meat should be washed beforehand. This assumption is wrong and should be changed, know that by washing the meat will allow harmful bacteria in the raw water used for washing will contaminate the meat. The solution is to make sure to buy meat in places that are kept clean, not exposed to the open air, vehicle fumes, dust and direct sunlight. When the meat falls or better gross briefly soak in warm water and clean using a thick cloth or tissue.

5. Do not cook vegetables too long
It is customary mothers everywhere that vegetables should be cooked until completely cooked and tender, but the habit is wrong because the actual vitamins contained in the vegetables very easily destroyed by heat during the cooking process, so for those who eat the actual do not get any benefit from the vegetables they eat. Therefore, vegetables should be cooked but still no more than 10 seconds, although the texture was still feels hard most important is vitamin content in vegetables and many germs are dead.

6. Do not peel vegetables
According to information from the dietician group of vegetables such as potatoes, carrots, eggplant, potatoes, and cucumbers should not need to be processed when peeled, it sounds very strange indeed, but the study found that the vitamin content jutru most in the skin of vegetables , so that the skin peeling of vegetables will make vitamin content so more and more reduced.

7. Do not overuse charcoal
The food is processed by burning using charcoal as satay, grilled corn, steak, grilled fish, grilled tempeh, and so it is very good, but there are dangers lurking to watch. Keep in mind that wood charcoal as a medium to burn has two carcinogenic compounds that are dangerous to health, ie Polycyclic Aromatic Hydrocarbons (PAHs) and heterocyclic amines (HCAs), so if consumed too often, it can increase the risk of developing colon cancer.

Failed in cooking are common. It takes persistence, patience, and patience until you are really good at it. Keep continue to learn and do not easily give up. Cooking is not something to be feared but rather should be enjoyed. Always pay attention to the way you cook and understand what are the things that can be done and should not be done, so that you and those of your loved ones benefit from food consumed. Happy cooking!


Some Tips How to Eliminate Spicy Flavor

Tips How to Eliminate Spicy Flavor photo

Are you a spicy food lover? If yes then you are not alone because I am also a fan of spicy food. In addition to adding appetite turns eating spicy foods like chili is also beneficial for our health is also a tablet, but if only consumed within reasonable limits and not excessive yes.

Well, everyone already knows that the effects of spicy foods can make your mouth feel on fire and when too much can also disrupt our health, especially the health of the digestive tract. But because it was already like spicy food, although nevertheless still consumed, even some people to tears due to hold a spicy flavor caused by the food.

To eliminate this spicy flavor usually most people would consume mineral water banyakpadahal the wrong way and instead will create a burning sensation spread throughout your mouth. And what dong to remove this spicy? Easy, just use the 6 powerful ways below. Curious? yuk immediately we see the text below.

1. Milk or Milk Products Other
Spicy foods mengakibat mouth felt hot so as soon as possible should be neutralized so that you do not like worms withstand the heat of the spicy flavor. Well, if you want to eliminate spicy flavor quickly it can try to consume milk or other dairy products. The content of fat in dairy products can neutralize heartburn

2. Sugar
The second way is to consume sugar. Burning sensation in the mouth due to spicy food will soon disappear because the sugar will absorb the spicy taste in your mouth. How, do not direct the sugar ingested but wasted on the tongue and suction for 30 seconds.

3. Rice
Rice is the staple food for the people of Indonesia, almost all Indonesian people eat rice every day. But did you know that, in addition to the staple food rich in carbohydrates turns rice is also useful as an antidote to spicy. Eat some spoon when you're feeling kepedasaan, rice grains can pull spicy taste in your mouth.

4. Lime
Who does not know with lime, other than good for the health of the fruit is also very good for our skin beauty tablets. But it turns out the benefits of lime not only that but the fruit can also neutralize the burning sensation in the mouth due to spicy food. Can reliably cool lime burning tongue. So, if you're spiciness then cut lime was then suction.

5. Peanut Butter
Do you like peanut butter? The food is usually used as a spread on bread. Peanut butter is known to have health benefits for the body, but the benefits of peanut butter this one I'm sure not many people know that as neutralizing spicy flavor. Peanut butter is equal to dairy products that contain fats that can cool the spicy taste in the mouth.

6. Fruit Juice
The effects of eating spicy also can make head feels dizzy. If it were so means you are very dehydrated. To overcome immediately drink fruit juice to neutralize spicy and relieve dizziness in your head.

That 6-fire way to eliminate the spicy flavor of your mouth. So, for those who like to consume spicy foods then can try the tips above to cool their mouths from burning due to spicy food.


 TIPS TO MAKE HEALTHY FOOD INSTANT NOODLES photo Almost everyone must have enjoyed the instant noodles, especially the Indonesian as instant noodles is fast food most easily found anywhere, whether in urban or in the township. Can say that the instant noodle is food million people. In addition, an easy way of presenting the course of instant noodles are tasty and delicious food to be enjoyed in the moment there is no time to cook a large meal.

Although the instant noodles are a million people food, but eating instant noodles continuously so no obligation for the consumer especially in the timeframe that bergitu close. For example, in the first week in consumption is noodles every time. Of course it can disrupt the balance of the body in a healthy diet especially the fact that the instant noodles contain a lot of sodium and MSG that makes people much worry to consume instant noodles.

However, if you can consume well noodles and instant noodles to know how to be healthy, you can actually memanfatkannya to enjoy instant noodles without worrying. Here will give you 5 easy ways that you eat instant noodles into a food that is not dangerous so menjad healthier:

1. Reduce Instant Noodles Seasoning
The most mengkwatirkan consumers is due to seasoning in instant eg, as much as possible you reduce the use of seasoning in instant noodles that you create. You can use half of the existing seasoning or also you can use herbs that you created yourself.

2. Give balanced Nutrition
It is true that the instant noodles provide nutrients for our bodies, but the fact is that the intake of carbohydrates that cause nutritional imbalance that goes into our bodies. As much as possible you provide materials that can add to the nutritional value of instant noodles that you create such just like cabbage, carrots, tomatoes and others while you can also add meat, eggs and others as protein intake.

3. Do not Eat Raw-Raw Noodles
Surely you've enjoyed the noodles with the simplest way is to squeeze the noodles, and then give him seasoning in eating, or the term eating them raw. It certainly is not healthy, it can disrupt your digestive. So you have to process it according what the instructions on the packages of noodles there.

4. Do not add rice
Instant noodles are not satisfied when not in add rice? Well it could be like that. However, this can disrupt your health. Because Instant noodles are high in carbohydrates, if you add the rice which has a high carbohydrate also it will cause the body to have a high sugar content if done continuously.

5. Reduce Consumption Mie Intan
And in the end, you have to do is to reduce the amount of noodles in your life. You can eat noodles once a week, 2 weeks or 1 month for instant noodles is not a staple food that should be consumed daily, so eat noodles reasonable course.

That's 5 easy ways that instant noodles into a healthy meal in the lives of us. Hopefully you can be wise again in the consumption of instant noodles so good for your health.


Some Benefits Turmeric for Health

Some Benefits Turmeric for Health photo

Turmeric is part of the natural spices are very often we meet in Indonesia. Various benefits were already often found in Indonesian cuisine types.

In addition, turmeric is also often used as a traditional medicine and alternative. However, some of the benefits of turmeric following would make you believe that this herb can prevent dangerous diseases that without us knowing it would be easy to attack the body.

1. Overcome stomach disorders
In a research journal National Library of Medicine National Institute of Health, mentioned a supplement made from turmeric plant, effective against inflammation of the body that cause heartburn and indigestion. Iris turmeric, boiled with water, mix with 1 teaspoon water whiting, stirring until smooth. Strain the water and cold drink after a regular basis for three days will help overcome indigestion.

2. Reduce the risk of heart
A study in 2012 examined the content of curcumin in turmeric is considered capable of preventing heart attacks. A study says when most patients before heart surgery taking curcumin capsules, the result is only 13 percent of patients taking curcumin impaired heart attack.

Turmeric is not a substitute for medication for a heart attack, but because of the content of curcumin acts as an antioxidant and anti-inflammatory to reduce the risk of heart attack in people who have undergone surgery by pass jantung.Selain that turmeric is also believed to be a cure for people who have the disorder weak heart.

How to mix turmeric into material for heart problems is mix of turmeric water that has been boiled with two tablespoons of honey, and drink in the morning or evening when the day.

3. Prevent Diabetes
Diabetes is able to be prevented with a lot of things. Research American Diabetes Association says that taking turmeric capsules function curcumin can prevent type 2 diabetes prediabetes be you can make potions kunyi into drinks. Mix with a little honey when drunk.

4. Protect brain cells
Not only curcumin, but the content of ar-turmeron or aromatic turmeron also help repair cells in the brain stem. Research on the content of aromatic turmeron on the function of stem cells in the adult brain say that turmeron aromatic prevent diseases that attack the brain. Journal of the National Library of Medicine National Institute of Health said that, if taken correctly can prevent Alzheimer's.

5. Relieve joint
The benefits of turmeric have also been investigated for someone who experience joint pain. Journal of the National Library of Medicine National Institute of Health said the same turmeric extract with ibuprofren drugs that can reduce pain in patients with osteoarthritis of the knee joint. A simple recipe is to add half a teaspoon of turmeric powder during breakfast, or you can try mixing them into a glass of warm milk in the morning.


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