In principle, the status of the body condition of mothers and fathers clearly affect the process of procreation. So, from the many pregnancy preparation to do, prepare the body health of the expectant father and mothers is very important to be prioritized.
For that prepare the body before entering pregnancy health is the best.
Here are some ways to speed up your pregnancy planning a pregnancy:
1. Perform a medical check-up before planning a pregnancy
Before you are planning a pregnancy, it is recommended that you first consult and perform medical check-ups. Ask your doctor what vitamins should be consumed, for example: a useful folic acid to prevent congenital abnormalities such as spina bifida (abnormalities of the spinal cord).
2. Understand Your Menstrual Cycle
By knowing the menstrual cycle, then you also will be able to know your ovulation period. In this ovulation period, it is recommended that you can focus on sexual intercourse.
How to calculate the fertile period is, if you are a normal menstrual cycle that is 21-35 days, then how to calculate the fertile period is 14 days before your next menstrual period (plus or minus 2 days). In addition, women who are ovulating often experience the following symptoms: changes in the cervical mucus (to be more slippery and wet) or often experience pain in the abdomen.
3. Ignore the Myths About Sex Position Good For Pregnant Fast
There is no scientific studies that prove that certain sex positions (eg missionary position or woman on top) can maximize your potential to get pregnant fast. While certain positions that defy gravity such as sitting or standing position would make it difficult for sperm to enter the cervix.
But clearly, the more often the frequency of sexual intercourse without contraception, obviously increase the potential for pregnancy. However, that does not mean you and your partner should increase the frequency of sexual intercourse, because too often sexual intercourse also have an impact on their own health.
Difficulty conceiving is not merely a matter of women. Necessary for the occurrence of pregnancy fertility in both women and men. To that end, male fertility is important. Male fertility itself is affected by several factors. As one weight.
4. Lie After Done Doing Sexual
After sexual intercourse, you are encouraged to lie in bed for 10-15 minutes and do not need to lift a foot taller. It is intended that the sperm can easily enter and remain in the cervix.
Yet again, the difficulty of getting pregnant is not merely a matter of women. For good diperlukankesuburan pregnancy between women and men. To that end, male fertility is important.
Sperm health status also take an important role here. As such lifestyle, diet and age.
5. You Do not Need To Sexual Every Day
Experts recommend that you should have sex with a routine, whether or not ovulation. Own sperm can live for 72 hours after intercourse.
Furthermore, the high frequency of sexual intercourse also have a good impact on women and men. In effect that is chronic, in men at increased risk of prostate cancer due to increased ejaculation process in a short span of time, while in women the impact can increase the risk of cervical cancer.
In the acute effects, the increase in the frequency of sexual intercourse can lead to unnatural genital lesions in both men, and men.
The men are encouraged to avoid wearing underwear or tight pants because it can worsen the quality of sperm. Similarly, soak in hot water, steam or often sit on top of the engine.
6. Avoid Stress and Healthy Living
By leading a healthy lifestyle and avoid stress, then your chances of getting pregnant are also getting bigger. For that reason, it is recommended that you exercise regularly at least 30 minutes a day and avoiding cigarettes and alcohol.
