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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Overcoming Exercise Fat Face

Fat Face Exercise photo

Excessive fat in the face might interfere with a person's appearance. One way to eliminate fat in the face is to exercise the face.

Here is how to do facial exercise:

1. To remove the fat around the eye area, gently close your eyes, and then look up and down. Do not rush to do this exercise and make sure that you repeat this exercise ten times a day.

2. Lie on a flat bed. Open your eyes wide and raise your eyebrows as high as you can and repeat this exercise ten times in a day

3. To make your chin area into a leaner, lower your chin and lower lip down and up and down. Do this exercise at least ten times a day.

4. Exercise facial muscles by raising and lowering your eyebrows, nose wrinkling, smiling and kerucutkan your lips. Perform each exercise at least ten times a day.

5. smile as wide as you can and stick out your tongue and raise it close to your nose. Hold in this position for 5 seconds and repeat as many times as you can.

6. In addition to helping eliminate fat in the face you should also do your daily exercise such as fast walking, running or cycling which helps eliminate fat in your body and helps also reduce the fat in your face.


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Currently this reason Exercise Sudden Death

Heart problems can cause sudden death after exercise. This case several times befall someone who just do high intensity exercise such as soccer and tennis.
A specialist heart and blood vessels to say, some cases of sudden death can be caused by disorders of heart rhythm or arrhythmia.

He explained that people who regularly exercise like athletes usually have an enlarged heart muscle. This muscle enlargement interfere with the heart's electrical risk. The cardiac electrical problems make heart rhythm disturbances. Can be very fast beating heart than usual. The heart's electrical path in the muscle. Muscle enlargement can sometimes lead to disturbances in electricity.

According to him, factors too tired after exercise can trigger heart rhythm disturbances. During exercise, the heart needs more oxygen that can still pump blood properly.
He said this could happen at a young age. For that, you should consult a doctor to heart health.
The existence of this risk also does not mean you have to stop berolahaga. According to him, the sport is very well done to maintain a healthy body. However, exercise should be done according to the ability of each.

"Exercise should be done, but do not overdo it," he added.
To maintain a healthy heart, also live a good diet and leave unhealthy habits such as smoking and drinking alcohol.

Tips on How to Set a breath When Running

Run is one sport that is easy and inexpensive to do. You can exercise in parks, streets complex that is not too crowded or sports stadiums. Although it is easy and inexpensive, but this sport provides considerable benefits, such as improving heart health and lung and trained almost all the muscles of the body.

Unfortunately, not many people who understand how to breathe while running properly. Breathing during exercise, especially jogging should be considered. Breathing should be done through the nose, not through the mouth. When entering through the nose, the air (oxygen) to be filtered by the nose hairs are then entered into the lungs. Similarly, when you are going to remove carbon dioxide, preferably also through the nose.

Breathing through the nose while running no purpose. When running, the body requires oxygen (O2) more. When you breathe through your mouth, then oxygen will enter through the mouth. As a result, when a state of fatigue, breathing becomes irregular. Not only that, you also need to know a good breathing pattern during exercise run.

Depending on the distance run that will be undertaken. When you are going to run a distance of 1500 meters run up to 3000 meters, you can try to do the breathing pattern 2-2, which once took a breath, then stepped twice, exhale and return to step twice. Another breathing patterns for sprinting is 3-3 pattern, which once took a breath, then walked three times.

As for the distance run far enough, such as when he joined the race, then the breathing pattern can be adjusted. When race 5K, 10K, 21K, or 42K, we do not need to regulate the breathing pattern with the pattern 2-2 or 3-3.
Instead, you can adjust the breathing according to the level of fatigue of the body. The setting of this breath is to set the pace while running or paused to catch his breath according to the ability of the body. This pattern is useful when you run fast. For the moment, the body becomes unbalanced and irregular breathing.

Study the pattern of breathing during exercise running to keep you comfortable while doing this exercise.

Exercise can Pressing Breast Cancer Risk

Sweat with exercise not only aims to reduce weight but also has the ability to reduce the risk of breast cancer.

Scientists from the University of Minnesota in the United States, conducted a study with 391 subjects wearing inactive women, healthy, and in premenopausal condition were divided into 2 groups: control (no exercise) and intervention (exercise). They found that 179 women in the intervention group, who do 30 minutes of exercise 5 times a week for more than 16 weeks, showed changes in estrogen metabolism may explain the anti-cancer benefit derived from exercise.

"This study is the first study to show that aerobic exercise affects the breakdown of estrogen to produce good material to reduce the risk of breast cancer" said Prof. Mindy Kurzer, impersonating a professor of nutrition at the University of Minnesota.

The researchers measured three levels of estrogen that is E1, E2, E3 and materials other estrogen in the urine of subjects. At the end of the study, the control group (which exercise) had a body mass index (BMI) and better heart health, the group was also found to increase in the ratio of 2-OHE1 as much as 25% and a reduction of 16-alpha-jumalh OHE1, which is associated with a risk breast cancer. These changes were not found in the intervention group (no exercise).

Currently, the protocol that has been issued by the researchers recommend that you exercise for at least 150 minutes a week, which can be compared with a brisk walk for 30 minutes for 5 times a week. Although further study is needed on the effects of exercise in cancer risk reduction, regular exercise can promote health improvement.

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