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Showing posts with label benefits. Show all posts
Showing posts with label benefits. Show all posts

Some Benefits of Hugging

Benefits of Hugging
Benefits of Hugging - photo

Cuddle is an action that is very easy to do but have a big impact on the state of emotional, mental, and physical.

Cuddle is an action that is very easy to do but have a big impact on the state of emotional, mental, and physical to the giver and the recipient hug hug. 

Here are some interesting facts about the benefits Of A Hug :

1. Reduce Depression
Studies have shown that hugged at least four times a day can help dispel depression. Furthermore, hug someone to eight times a day can help stabilize the mental health of both parties. According to Beate Ditzen, Ph.D., a psychologist from the University of Zurich, hugging produces the closeness that decreases the secretion of stress hormones and increases the secretion of the hormone oxytocin, known as the hormone that makes one feel happy.

2. Smooth communication
No relationship is perfect, even the most perfect pair though certainly never fight, at least once or twice. After the fight, may be somewhat difficult to start making up and talking as usual. You may be afraid to offend or hurt the feelings of your partner again so that you do not know what to do. Give a warm hug to your partner. A famous marriage counselor named David Klow stated that hug is the best medicine for couples who want to improve their relationship. While this is certainly not the solution to the problem of romance you, hug is a good start to help relieve anger and hurt.

3. Increasing confidence
Make a habit of hugging your spouse and your children before the start of each day. Studies show that people who hug will feel more confident and brave to face the challenges of today. With a hug loved ones, you build a special relationship and the person you hug will feel that they are loved and cared for. For example, a child who often embraced his parents as a child will grow to understand and know how to respect and love others when he grew up.

4. Creating comfort
When a child cries, they often will raise their hands as if crying for attention and hugs parents. Sometimes a hug is an effective solution to stop the crying and frightened child. But did you know that it is also perceived adults? Cuddle proven to help adults calm down and deal with the problems it faces. So, when a friend or your partner is experiencing hard times, hug him as he prayed the prayer so that he can cope with the problem as well as possible.

5. Helps reduce pain
A study showed that when a person is in the arms of her partner or beloved ones, perceived pain levels less than those who do not cuddle or people who are in the arms of a stranger. Regular physical interaction with your partner will not only create kemesraaan but also can reduce the pain and sorrow that you are both natural.

6. Encouraging healthy mental growth
As a parent, you have a duty to make sure your children grow healthy. Good nutrition through healthy foods and beverages of great benefit to the physical growth of children. But did you know that a hug of great benefit to the mental growth of children? Contrary to the belief of modern society that a baby should be left alone when crying that he was able to compose herself, recent studies indicate that this action actually will actually cause anxiety and panic when faced with separation (separation anxiety) when the baby becomes an adult later . The best way to handle a crying baby or child is to hold her in her arms until she feels comfortable you or go back to sleep. You may feel tired and lack of sleep, but you sacrifice a good parent will help your child develop a positive mental attitude.

7. The secret of eternal youth
Have you ever heard the phrase "happiness is the key to health and longevity"? Cuddle up can make you look and feel youthful and energetic as hugging helps secretion of the hormone oxytocin which makes you feel happy. In addition, the hormone oxytocin is remarkable is also beneficial for strengthening the immune system, reduces the risk of heart disease, and lower stress levels.

So, what are you waiting? Hug your loved ones now and do it as often as possible for you and their happiness.

Some Benefits of Vitamin B12

Benefits of Vitamin B12 photo

Do you know the importance of vitamin B12 compared to other vitamins? This vitamin is water soluble and can make nerve cells in your body to be healthy.

Vitamin B12 is an essential nutrient that is responsible for the smooth process of different body functions. If your body is deficient in vitamin B12, usually marked with a body that is easily tired.

There are several categories of people who need vitamin B12 to survive. Like, heavy drinkers, smokers, nursing mothers, pregnant women and the elderly. 

And here are seven reasons why vitamin B12 is important for your body.

1. Reduce fatigue.
Vitamin B12 is needed to convert carbohydrates into glucose in the body, resulting in energy and reduce fatigue. In addition, vitamin B12 helps produce red blood cells. Several studies have shown that vitamin B12 supplementation is proven effective to help combat fatigue.

2. Improving mental health.
In this function, vitamin B12 can help regulate the nervous system to stay healthy, reduce stress, depression and brain shrinkage. The role of vitamin B12 in cognitive enhancement has been found in several studies.

3. Improving digestive health.
It is necessary for the maintenance of the digestive system. Vitamin B12 may protect the heart against dangerous diseases that threaten life, with increasing levels of unhealthy cholesterol and protect against high blood pressure and stroke.

4. Prevent cancer.
Vitamin B12 may protect you from cancer of the breast, lung, colon and prostate. This vitamin plays a role in DNA synthesis and repair process, which has a close relationship with cancer. A study has found that high intake of vitamin B12 which is coupled with vitamin B6 and folate, can reduce the risk of colon cancer by 30-40 percent, this is done in participants who had a cancer gene in it.

5. Keeping skin healthy.
Vitamin B12 supplements can help maintain healthy skin, hair and nails. In addition, this vitamin also helps in cell reproduction and renew skin cells die.

6. Reduce the risk of birth defects.
As already mentioned above that, vitamin B12 can help in the process of DNA synthesis of cells. Therefore, vitamin B12 deficiency can lead to defects in DNA. Several studies have linked vitamin B12 deficiency with neural tube defects and a higher risk of Down syndrome in children. The importance of vitamin B12 can be seen clearly when there are defects in the DNA.

7. Helps to treat hepatitis C.
Vitamin B12 is known for his roles to boost immunity. This function is reinforced by a study published in the Gournal Gut, which assess the role of vitamin B12 supplementation in patients with hepatitis C. Of the 94 patients suffering from HCV infection, they take vitamin B12 supplements along with the treatment of hepatitis C and showed an increase in response to virus after treatment is completed.

(various sources)

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