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Showing posts with label Fruits. Show all posts
Showing posts with label Fruits. Show all posts

Do you know the health benefits of papaya fruit ?

Healthy fruits papaya
Benefits of papaya - wallpicnet.com

When compared with other fruits, papaya has many health benefits, ranging from heart health and gut health.

To get the papaya fruit is not difficult, because the oval-shaped fruit this is not classified as seasonal. In fact, we ourselves can grow papaya tree in the yard.

Here are the benefits of papaya fruit that you should know as quoted by Health Me Up, Tuesday (03/03/2015)

1. If you are deficient in vitamin A, papaya is a natural remedy that you should consume. Papaya fruit is rich in vitamin A, calcium and a good source of potassium.

2. Even when you want to increase your metabolism, eat papaya. In addition to vitamin A, papaya is also high in vitamin B in the form of folic acid, vitamin B-6, vitamin B-1, and riboflavin.

3. Papaya is also good for your consumption experiencing digestive problems. Papaya helps you prevent constipation and helps digestion.

4. You're on a diet? Eating papaya so recommended, because it is low in calories and rich in nutrients. In addition, papaya fruit is also suitable to be consumed when inin quickly lose weight.

5. If you experience nausea, eat a slice of papaya because it can reduce nausea, such as morning sickness. However, if you are pregnant, consult your doctor first if allowed to eat fruit and papaya.

6. If you suffer from arthritis, osteoporosis or joint pain, papaya can reduce suffering. Papaya is also known to have anti-inflammatory properties and helps healing faster.

source: healthmeup.com

In addition Anti-Oxidant and Adding Vitality, fruit is also cheap and easy to come by

 Anti-Oxidant and Adding Vitality fruit
fut-science.com photo

Watermelon is one of the most popular fruit among the general public. It feels fresh, sweet and has many health benefits that are very useful for the body.

You can find a watermelon in the supermarket till roadside fruit sellers. Abundant water content in it capable of tempting anyone who saw it during the day when the weather is hot.

In addition to treating thirst and treat dehydration, watermelon fruit for health benefits also can keep you from a variety of malignant diseases.
Outstanding properties are well known all over the world. Thus, it is unfortunate if you are like eating dark red fruit is not yet know.

You can get the benefits in watermelon by consuming directly or made other preparations such as fruit juices, salad or beverage packaging. Because of its diuretic, watermelon important role in maintaining the health of the kidneys and bladder.

Meanwhile, the anti-oxidants in it efficacious for treating asthma and keep you from colon cancer.

1. Overcoming the free radicals trigger disease
Lycopene is an anti-oxidants contained in this bright red fruit. Its function is very important in neutralizing free radicals in the body so that you avoid bad cholesterol and heart attack or stroke.


2. Reduce the risk of prostate cancer
Still related to lycopene. According to the results of research experts, watermelon contain lycopene with higher concentrations than other fruit or vegetable. The risk of prostate cancer will decrease if you regularly consume watermelon.

3. Boost the immune system
Watermelon is a fruit that is rich in citrulline, an amino acid that can be processed into useful amino acids essential for the health of Arginine.
This substance plays an important role in the wound healing process and reduce ammonia. If the blood levels of ammonia in excess it can cause fatigue, kidney disease and liver disease.

4. Increase the number of adult male sperm
The presence of lycopene in watermelon is useful to increase sperm count, improve sperm quality and speed of movement.
Research by health experts conducted in 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months. The results showed an increase in sperm count and sperm structure refinement.
Of the 30 respondents, 6 of them managed to impregnate their wives.

5. Curing impotence
There are also other useful substances called citrulline. This substance works by increasing the production of nitric oxide, which plays a role in the ability of male erection that can cure impotence.

6. Increase energy
The benefits of watermelon next is the body's natural energy boost. The content of electrolytes, sodium and potassium play an important role in replacing body fluids because swept away sweat.
In addition, watermelon is rich in B vitamins needed to produce energy. Food experts recommend this fruit as a source of vitamin B6, B1 and magnesium.

(various sources)

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Some Hidden Benefits of Pineapple

exotic fruits
vaporgeekz.com photo

Pineapple, rough-skinned fruit is from Brazil and has the Latin name Ananas comosus. For the first try, may feel itching fresh on the tongue.

Myth says, pineapple is not good for women because it can cause vaginal discharge. In fact, there is no research that revealed about this. So, for the women do not have to worry, let alone apparently saved many benefits behind the myths circulating pineapple.

Here are the benefits of which may not have been known to many people:

1. Treating worms

How: Peel the pineapple and wash thoroughly. Then, grated pineapple flesh, then squeeze and strain results of the scars. Drinks water juice results to patients wormy little by little.

2. Treating sprains or bruises due to hit

It's easy, just stay alone drinking pineapple juice regularly.

3. Treating burns, itching, and ulcers

How: finely crushed pineapple peeled and cleaned, then smeared on the injured part.

4. Lose weight

Weight loss is a severe problem for women. Not infrequently woman sad sometimes even depression know weight gain. Apparently, pineapple can reduce weight.

Quite easy, pineapple is not too ripe shredded or juiced, then squeeze the juice or parutannya results with a clean cloth. Then, drinking water juice regularly, 2 times a day.

5. Eliminate dandruff

Not uncommon for people who complain because dandruff hair, as this can reduce a person's confidence. Pineapple juice and filter water that has been blended or grated can help reduce dandruff.

Only by adding lime juice, pineapple juice and lime can be directly rubbed on the scalp. Get used to do it 2-3 times a week, do it before going to bed, leave overnight.

6. Improving the quality of sperm

For the men who have not given offspring, can try to consume pineapple regularly, because the pineapple can improve sperm quality.

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Some of the benefits of grapes for Health

grapes fruit
fanpop.com photo

Although not cheap, and still rarely found in local markets, but the people must have been familiar with the grapes. The grapes are not only delicious, sweet, and interesting, but it also contains many health benefits.

This fruit can be added to fruit salads and has many advantages. Here are some of the health benefits you can get by eating grapes, as reported by Healthy Site (20/01).

1. Preventing heart disease
filled wine polyphenols and flavonoids such as quercetin, which can prevent heart disease, and reduce levels of bad cholesterol (LDL). Wine can also lower blood pressure and prevent inflammation that can trigger heart attacks.

2. Lose weight
Such as cucumbers, grapes can also be a friend of you who are dieting. Approximately 100 grams of wine contains 67 calories. In addition, because the wine contains a lot of water and fiber, this fruit will help you feel full faster and prevent hunger.

3. Prevent Cancer
The antioxidants in wine, as well as anti-inflammatory agents in it good for preventing cancer. Antioxidants such as myricetin and quercetin prevents the cells exposed to free radicals and prevent the cancer coming.

4. Eye Health
The eyes are an important part of the body. The wines have antioxidants such as lutein and zeaxanthin can prevent age-related eye diseases.

5. Preventing constipation
Wine and grape juice is recommended for those who suffer from constipation. Not only filled with fiber, wine can help bowel movements and improve digestive health by triggering the production of digestive enzymes.

6. Good for patients with diabetes
Although most of the fruit is good for diabetic patients, but some fruits contain high glycemic levels. Wine is one of the fruits are safe for diabetics. Wine has a sweet taste, but with a low glycemic level. Based on research in the Journal of Nutrition, wine could even help the body produce insulin function.

7. Improve memory
The role of wine in the process of memory formation has been recognized by researchers through research. Some substances in wine are known to improve memory and cognitive abilities of a person.

8. Enhance the immune
The antioxidants in wine is claimed to reduce the risk of disease immunity. Research shows that eating grapes can prevent inflammation and boost the immune system response and helps a stronger immune against infection.

In addition to the above benefits, the wine can also help remove toxins from the body due to its high water content in it. That's some of the benefits of eating grapes. Feel free to include it in your diet every day.

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source: health.com

Some Benefits of Citrus Fruits for Health

Fruits
wizardrecipes.com photo

Citrus fruit is certainly not foreign to the people of Indonesia. Because the familiar, often a lot of people who do not understand the health benefits. Oranges are not only good, but also contains a lot of benefits both for health and for beauty.

Here are some of the health benefits that you can get by eating citrus fruits, as reported by Health Site (07/01).

1. Enhance the immune
Oranges are a source of vitamin C which is perfect. One medium-sized citrus fruit can meet 72 percent of vitamin C daily. Additionally, vitamin C also has an important role as an antioxidant in it protects the body from free radical damage. Vitamin C in oranges also boost immunity and protects the body from diseases such as flu.

2. Protect the eyes
Vitamin A in oranges also help the mucous membranes of the eyes become more healthy. Vitamin A in the form of orange carotenoids such as lutein, beta carotene, and zeaxanthin, which may protect the eyes from macular degeneration and blindness.

3. Preventing heart disease
It is one of the major benefits of the vitamin C in oranges. Vitamin C in oranges can prevent cholesterol buildup in blood vessels. Arterial plaque attached to it can cause heart attack, stroke, and coronary heart disease. Therefore, eat vitamin C can also prevent heart disease.

4. The development of the brain
Folic acid and vitamin B9 in orange can improve brain development and maintain the health of these organs. In fact, this nutrient is also made into a citrus fruit that is healthy and prevent brain problems in the fetus in the womb. orange-containing phytonutrients are also important in brain development in improving learning and memory functions.

5. Prevent Cancer
Oranges contain a substance called D-limonene which is essential to prevent lung cancer, breast cancer, skin cancer, and others. In addition, antioxidants and vitamin C in oranges also boost immunity to fight cancer cells.

6. Prevent constipation
Oranges also contain both soluble fiber and insoluble which can maintain the health of the stomach and intestines. This will prevent irritable bowel syndrome. Fiber in the fruit can also prevent constipation and facilitate the performance of the digestive system.

7. Improve the quality of sperm
Antioxidants and vitamin C present in oranges will improve the quality and sperm motility. This means that oranges can also improve fertility in men. Folic acid is present in citrus is also important to maintain a healthy sperm and protect it from damage genes.

8. Good for patients with diabetes
Rich in citrus fiber has the ability to control the level of blood in the body and prevent diabetes. This fruit can be a good option for patients with diabetes.

That is some of the health benefits that can be obtained by eating oranges. When eating oranges, make sure you do not throw away the orange part attached to the fruit. The fiber also contain nutrients that are good for health.

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source: health.com

Tips for Vitamins in Fruit Not Lost



Fresh fruits such as degan (young coconut) and citrus fruits are very tasty when served into drinks. Not to mention if coupled with basil seeds that can reduce heat inside. Beside rich in vitamins, can also be serving delicious drinks for loved ones.

It is true that fruits contain lots of vitamins and minerals, but if processed in a way that is less precise, vitamin content can be reduced and even disappear. This Berukut tips in order to present the fruits vitamin content remains intact or awake.

Here are Some Tips on How To Vitamins in Fruit Not Lost:

1. Choose fresh fruit.
Signs fresh fruit is the color is bright and not too soft when pressed. If there happens to be part of the fruit is damaged, then please remove the damaged part.

2. Wash the fruit thoroughly with running water.
Once washed, then peeled before being given to the child. For some specific fruits such as apples, pears, tomatoes and grapes do not need to peel because it kulitnyalah section that contains nutrients.

3. If juiced, make sure all equipment sneezing.
If made juice, make sure that all equipment such as blenders, knives to cut, and the glass is in pristine condition. Then serve juice with pulp. Because the nutrients in the juice pulp actually more contained. While the juice contains only water, a little vitamins and sugar.

That's the simple tips that can be done to contain vitamins in fruits are not immediately disappear.

Hope it is useful.

BENEFITS OF FRUIT Indian mulberry DIABETES AS NATURAL MEDICINE




CLASSIFICATION MENGKUDU
Indian mulberry belongs to the phylum Angiospermae, sub-phylum Dicotyledonae, Lignosae Division, Family Rubiaceae, Morinda Genus, Species citrifolia and the scientific name Morinda citrifolia L.



Diabetes is a metabolic disorder that afflicts many people, both in developed and developing countries. Diabetes is a condition that raises the risk of complications, coma and death. This makes a lot of diabetics trying to find alternative ways to ease their conditions in addition to diabetes medications expensive medical and dietary adjustments. One popular alternative is the herbal medicine made from Indian mulberry fruit, which is also known as the pace or Indian mulberry. Fruit native to Southeast Asia and Polynesia may not be popular as table fruit, but Indian mulberry has many benefits, including to support the treatment and cure of diabetes.

Indian mulberry contains many compounds that are useful as a diabetes drug, such as alkaloids Xeronin that helps the body increase its natural ability to regulate blood sugar levels is to support the work of insulin in the body. Moreover, Indian mulberry also work in terms regulate the metabolism of carbohydrates so that the body does not produce sugars exceeds normal limits. When consumed regularly, Indian mulberry can enhance the body's natural ability to produce insulin in terms so good to be consumed as a supporting treatment of type 1 diabetes (where the body is unable to produce insulin naturally) and diabetes due to heredity.

Although Indian mulberry very beneficial for diabetics, not Indian mulberry fruit has a delicious taste as well as oranges, grapes or apples and not easily found simply in the market or store. Indian mulberry is usually processed into herbal medicine or pills that may be more practical, but not appetizing, let alone to be consumed every day.


Make some food you Ageless



Make some food you Ageless

Premature aging lately triggered many of the increasing number of the originator of oxygen free radicals which are from our daily intake of nutrients. Good food, drinks or even lifestyle (smoking) became a major precipitating factor the presence of oxygen free radicals that lead to premature aging or even more terrible again the emergence of a fatal degenerative disease conditions, such as diabetes, hypertension, coronary heart disease, osteoporosis or may even lead to organ failure condition also.
Because diforsir work digest intake which is not ideal and not healthy, no doubt on the body to be older than the age should be. Inevitably not only look at the outside appearance, but also the condition of the organ in decreasing vitality.

Here are some tips on foods that fight against oxygen free radicals, which can prevent premature aging are:

1. Beans. Never again get rid of the green color of your plate, and began to consume beans.
2. Garlic. Seasoning dishes typical smell is very useful for health and can also increase the body's immunity.
3. Green tea. A popular drink in the country Sakura has a high antioxidant levels and is best consumed without sugar of course.
4. Pepper. In addition to the high antioxidants, pepper also contains minerals such as iron high.
5. Tomatoes. With vitamin C and vitamin A, tomatoes become one of the most healthy food choices.
6. Nuts. We are encouraged to consume nuts as much as 1 cup per day. However, avoid fried beans and choose baked or boiled peanuts.
7. Carrot. Although not proven to reduce eye minus, but consume high vitamin A found in carrots will help maintain our health.
8. Papaya. This fruit is a good source of fiber and good nutrition, namely vitamin A, vitamin C and folate.
9. Orange. As a high source of vitamin C, oranges should be part of our food intake daily.
10. Dates. The fruit is famous during Ramadan, but in fact also be consumed daily.
11. Apples. Fruits are high in vitamin A is actually best eaten with the skin.
12. Broccoli. Green vegetables in addition to high levels of anti-oxidants are also high in calcium.
13. Cabbage. These vegetables are a source of high fiber and high in beta carotene.

75 BENEFITS FULL LEATHER MANGGIS



Component Mangosteen:
Iron, Fiber, Calcium, Vitamin C, Potassium, Vitamin B2, Protein, catechin / tannin, Phosphorus, Sodium, Vitamin B1, Niacin.
Based on research Mangosteen biological active substance which is very rich with high antioxidant activity which is very strong, in addition to vitamins, poly-saccharides, stilbenes. Besides, the mangosteen fruit is unique because it has a great additional bioactive ie Xanthones.

What is Xanthones?
Xanthones are a set of highly active biological molecules in the skin (pericarp) purple mangosteen fruit. Hexagon ring-shaped structure with twin-carbon bond to give stability to him. Over 200 Xanthones found in nature, where 40 Xanthones found in the mangosteen fruit, especially in the skin (pericarp) of the mangosteen fruit.

Xanthones are browsing functions throughout the body, neutralizes free radicals, so that our body becomes cleaner and healthier than ever before Xanthones found in the mangosteen peel has the properties as an anti-cancer, anti-inflammatory, anti-microbial, lowering cholesterol and others such as:

- Antiviral
- Antifungal
- antiparasitic
- Antiallergen
- Helps lower blood pressure
- Helps fight fatigue
- Prevents stomach ulcers
- Aids with weight loss
- Builds immunity to disease
- Heart protective
- Combats diarrhea
- Pain reducer
- Analgesic
- Anti-Parkinson
- Anti-Alzheimer's
- Antidepressant
- Lowers fevers

The scientific name of Mangosteen: Garcinia mangostana.
Mangosteen has been used in traditional medicine ancient recorded history of the Ming Dynasty (1268-1644AD)
Scientific research around the world when printed mangosteen can reach as high as 1 1/2 feet.

Xanthos was first discovered by a German scientist in 1855 while studying dysentery, because yellow and crystallized called "xanthos" which is derived from the Greek word meaning yellow
1979 "alpha mangostin" known as anti-burns in Madras, India

Until now, more than 200 xanthones have been found naturally and about 40 of these xanthones found in mangosteen

Several laboratory studies have underscored the ability of xanthones overcome some bacteria such as Staphylococcus aureus (bacteria that cause intoksisasi), interococci, salmonella, helicobacter pylori (bacteria digestion), and enterococci.
Amazing juice for health, brain and ageless (health, brain and ageless depends on what you eat and drink)

75 BENEFITS FULL LEATHER MANGGIS
Consuming mangosteen peel the proper dosage is able to provide perfect health and vitality, as well as mancegah illnesses that can affect the health of the body.

For a thorough Body Health:
1. Strengthen the immune system.
2. Cure inflammation.
3. Improving communication between cells.
4. Fails DNA damage.
5. Tool of the lymph system.
6. Maintain optimal thyroid function.
7. Reduces insulin resistance.
8. Helps weight loss.
9. Heals nerve damage.
10. Balances the endocrine system.
11. The tools of the synergy of the body.
12. Relieve hemorrhoids.
13. Helps lower blood sugar levels (hypoglycemia).
14. Lighten skin diseases reddish / scaly (psoriasis).
15. Helps heal wounds.
16. Relieve pain from carpal tunnel syndrome (a disease that occurs in the wrist and fingers caused by the pressure that often occurs in these parts. And usually often caused by overuse of the keyboard and mouse).
17. Eliminate chronic dry scaly skin diseases (neurodermatitis). The anti-inflammatory of mangosteen may reduce the scales and itching in skin diseases.
For Heart Health:
18. Helps prevent heart disease.
19. Strengthens blood vessels.
20. Lowering LDL cholesterol.
21. Lowering high blood pressure.
22. Helps prevent arteriosclerosis.
Digestive Health:
23. Helps to overcome the disease GERD (chronic disease characterized by the flow of stomach acid into the esophagus).
24. Helps heal ulcers / sores.
25. Relieve irritable bowel syndrome (IBS).
26. Helps stop diarrhea.
27. Can relieve inflammation of the small or large intestine known as Crohn`s disease.
28. Can prevent one of inflammatory bowel disease (diverticulitis).
Make More Ageless:
29. Increase energy, increasing excitement and raise stamina.
30. Slowing the aging process.
31. Helps prevent deterioration of the brain (dementia and Alzheimer's).
32. Helps prevent kidney stones.
33. Helps prevent nervous system diseases (Parkinson).
34. Relieves pain due to arthritis.
35. Repairs damage from the use of painkillers (NSAIDs).
36. Tools for the eyes.
Family Health:
37. Lowers fever.
38. Overcoming food poisoning.
39. Healing the wounds of the throat.
40. Helps heal canker sores.
41. Coping with shortness of breath.
42. Helps reduce the migrant (headaches).
43. Reduce toothache.
44. natural sleep aids.
45. Improving the ability to cope with stess.
46. Improve mood and reduce depression.
47. Aids muscles and joints.
48. Eliminate acne and blemishes on the skin.
49. Eliminate bites, burns and poisoning.
50. Relieve sprains, muscle and joint tension.
51. Relieve abdominal pain.
52. Relieve sore throat (bronchitis), emphysema (emphysema), and inflammation of the lungs (pneumonia).
53. Working as a painkiller tightness / clogged nasal (decongestant).
Men's Health:
54. Helps prevent infertility.
55. Helps prevent prostate enlargement.
Women's Health:
56. Relieve difficulty urinating.
57. As a gentle laxative.
58. Minimizing pain symptoms before menstruation (PMS).
59. Relieve the symptoms of menopause.
60. Reduces menstrual swelling.
61. meringkan pain in muscles, ligaments, or tendons (fibromyalgia).
62. Relieve pain from disease decrease in bone density / calcification of the bones (osteoporosis).
Children's Health:
63. Assist meringkan asthma.
64. Can prevent hyperactive and attention deficit disorder (ADHD) and food allergies.
65. Establish teeth and bones stronger.
Overcoming Disease:
66. Preventing gum disease.
67. Eradicate TB disease.
68. Lowering the side effects of lactose intolerance.
69. Helps prevent dysentery.
70. Helps prevent central nervous system diseases (multiple sclerosis).
71. It can prevent cancer.
72. Relieve chronic inflammatory disease (chronic inflammation) that attacks the spinal structures and especially of the hip joint (Ankylosing Spondylitis).
73. Helps prevent lung infections and chronic respiratory (cyctic fibrosis).
74. Prevent symptoms associated with lupus.
75. Reduce disease severe muscle weakness (Myasthenia gravis).

Potassium is the Friends of the Heart




Potassium is an essential mineral that the body needs. Sufficient potassium intake associated with lower risk of death from all causes 20 percent, lowering the risk of stroke and blood pressure, and reduce the formation of kidney stones.

Potassium is one of the seven essential minerals needed by the body, along with calcium, magnesium, phosphorus, sodium, chloride, and sulfur.

The main function of potassium in the body of which helps build and move the muscles, allowing the kidneys to filter the blood, synthesize proteins, regulate the heart's electrical activity, maintaining body fluid volume and maintain normal functioning of cells.
Potassium does not cure or prevent heart disease. But enough potassium intake may protect the heart in several ways, such as helping to control blood pressure in patients with hypertension. Choose vegetables and fruit as a source of potassium.
Potassium also helps increase the problems associated with heart rhythm. This mineral plays a role in heart rate, so if you suffer from heart rhythm problems, potassium may be very useful.

Foods rich in potassium creates an alkaline environment in the body that fight acidosis caused by an unhealthy diet. Foods that are high acidosis such as meat and processed cereals trigger metabolic acidosis. This causes a loss of bone mineral density and weaken the muscles.
A study found that people who took 5266 milligrams of potassium per day had an average of 1.6 pounds less fat tissue mass than those who mengasup potassium 50 percent lower. Research also shows that a high intake of potassium can increase bone density.

The best sources of potassium
Multiply the fruits and vegetables in the diet is the best way to increase your intake of potassium. Dairy products, grains, meat, and fish are also a good source of potassium.
Potassium-rich foods also include potatoes, tomatoes, fresh fruits, especially bananas, oranges and strawberries, avocado, spinach, beans and peas, and dried fruits.

It is recommended that you keep your intake of 4,700 mg of potassium per day for good health. The easiest way to get this is by adding the amount of fruits and vegetables high in potassium in the diet.


Benefits of Lime for Health



Lime not only as a beverage but also has many benefits, especially for the health benefits of lemon juice. Water of lemon can be used for flavoring food, beverage, refreshment and others. Naturally, orange nipisberguna to eliminate the cough, sputum, and helps the digestive process. Lemon juice contains vitamin C which is quite a lot in comparison with citrus fruit variants lainnya.Mungkin many people do not understand well the efficacy-owned properties of this fruit. Here are some Lime for Health Benefits to note:


  1. Treating Cough
This will be the first time comes when we try to treat coughs that we feel. Lime indeed be the best alternative to treat cough in addition to take cough medicine. One lime washed, squeezed, mixed with 1 tablespoon of honey and a pinch of salt, mix well and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

2. Stop Smoking Habit
Sucking a piece of lemon. This will encourage the desire to drink a glass of water, so that will help help washings collected nicotine in the body. Lemon juice will also help meet the shortage of lambaung acid in food digestion.

3. Eliminate Underarm odor
Who wants armpits smell bad? Almost certainly no. Bad underarm odor is really very disturbing. Moreover, if the current excessive sweating, it will not be favored. To reduce underarm odor pakailang outside Obar consisting of: whiting 1/2 tablespoons lemon juice mixed with water so that it becomes a liquid such as paint. How to use: after a shower, rub the armpit with this medicine. Wait until dry, then put on clothes. This may reduce underarm odor and can also eliminate altogether unpleasant smell.

4. Beautify Skin
By taking care of the skin as well, the skin will memancarakan beauty. Lime can help whiten and soften the skin naturally. The trick: rub lime to the area of skin and big pores and the skin rough and dull. Do this on a regular basis to achieve maximum results.

5. Eliminate dandruff
Lemon juice can also help in eliminating dandruff in the hair. The trick: cut a lemon into 2-4 parts. Use for rubbing the scalp evenly. Allow to dry for some time, then rinsed.

6. Eliminate Acne on Face
For those who often face jerawtan, maybe this could be an alternative.
The trick: cut lemon to taste, then squeeze the water into the cup. Take a clean cotton, then dip it in lemon juice. Apply cotton kearea face or body that have acne. Let stand a thin layer is attached to several minutes "20 minutes". While waiting for it, prepare cold water. Once it is already 20 minutes wash your face with cold water had to clean. Dry with a towel in a way menepul-nepuknya. Keep doing this way on a regular basis in order to maximize results.


Carrots make sperm more active




Diet can indeed affect a person's physical condition or health. Yes, the quality of a person's body can be seen from what he eats, including aspects of fertility or fertility.
A study from Harvard University in the United States, found that carrots can improve the performance of sperm. In that study, 200 men to follow a diet that is accompanied with a variety of fruit and vegetable consumption to test the effects on their sperm. As a result, the type of orange vegetables are also good for eye health is claimed to improve the performance of their sperm.

The results found that carrots can improve the performance of sperm between 6.5 to 8 percent. Reporting from sources Mother & Baby UK, yellow and orange foods, such as pumpkins, corn, and turnips, contain compounds called carotenoids alkaloids. Substance is exactly what gives the effect of color on these food sources, in addition to helping sperm to swim to the egg with the better.

Moreover, you do not know about carrots? 
Whole Foods Market gives you additional knowledge about the typical food of this rabbit.

1. Carrots first time out in the garden in the area of Afghanistan around 900 BC. Then spread to various regions. And the year 1000 AD planted in the Middle East and North Africa. From there crossed into Spain, and the pad 1300 M planted in Northern Europe and also China.
2. There are many types of carrots. Not only two categories of carrots, local or beyond. There is a long form to be known as The Orange Long and Short Horn, and Half Horn. Also there is a giant carrot Jaune Obtuse, the long slender Imperaptors.
3. Baby Carrots not some kind of carrot.
4. In the winter also can grow carrots.
5. Carrots composed of 88 percent water.
6. Carrots are not just orange. some are white, yellow, and purple.
7. Eat carrots are cooked better than eating raw carrots.
8. Carrots contain beta carotin richest source. This is a source of vitamin A needed by our body. If our eyes can not see in the dark, beta carotene which makes the eyes bright.



Benefits Pineapple for Health



Nutrition in In Pineapple
Pineapple is a fruit rich in nutrients, carbohydrates and fiber. In addition, pineapple also contains a variety of vitamins and minerals such as vitamin A, vitamin C, vitamin B, zinc, magnesium, phosphorus, calcium, iron, and sodium. Every 100 grams of pineapple contains only 50 calories.

Benefits Pineapple for Health

helps Digestion
The content of vitamin C in the pineapple makes your digestive tract produce more enzymes that assist in the digestion of food. Bromelain is one of the enzymes found in pineapple that can assist in the digestion of proteins. In addition, bromelain is a neutralizing agent which can prevent an increase in acidity in your stomach.
People who suffer from irritable bowel syndrome and often flue gas is recommended to consume pineapple for pineapple can help calm your stomach and intestinal walls.

Prevent Flu and Cough
In addition to helping the process of digestion, the amount of vitamin C in the pineapple also can help prevent the flu because it can increase your endurance.
Bromelain contained in pineapple also can suppress the cough reflex and help thin the mucus. Pineapples can even prevent asthma attacks and bronchitis because it can thin the mucus in the respiratory tract and helps cleanse your respiratory tract.
If you are experiencing sore throat, it is recommended to consume pineapple along with honey.

Strong Bones
Pineapple contains magnesium that can help strengthen your bones. These minerals can assist in the formation of bone and connective tissue.
In addition, the content of vitamin C in the pineapple also can help prevent the occurrence of various bone disorders and serves as an anti-inflammatory (inflammation).
Calcium, thiamine, and biotin are also contained in the pineapple also can help make your bones stronger.

Help thin the blood
Bromelain is an enzyme in pineapple that can help thin the blood, which can help prevent heart attacks.
Lowering Risk of Macular Degeneration Occurrence
Beta carotene in pineapple can help protect the retina of your eye. The researchers found that the consumption of pineapple can reduce the risk of macular degeneration due to aging process significantly.

Other benefits
Various other benefits of pineapple for your health is:
• Prevent the occurrence of arthritis, joint pain, acne, rosacea, eczema, and psoriasis (bromelain as an anti-inflammatory agent)
• Boost immunity (vitamin C)
• Helps control blood pressure and heart rate (potassium)
• Strengthens the gums
• Prevent the occurrence of lung cancer and oral cancer (vitamin A as an antioxidant)

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