Benefits of papaya -
When compared with other fruits, papaya has many health benefits, ranging from heart health and gut health.
To get the papaya fruit is not difficult, because the oval-shaped fruit this is not classified as seasonal. In fact, we ourselves can grow papaya tree in the yard.
Here are the benefits of papaya fruit that you should know as quoted by Health Me Up, Tuesday (03/03/2015)
1. If you are deficient in vitamin A, papaya is a natural remedy that you should consume. Papaya fruit is rich in vitamin A, calcium and a good source of potassium.
2. Even when you want to increase your metabolism, eat papaya. In addition to vitamin A, papaya is also high in vitamin B in the form of folic acid, vitamin B-6, vitamin B-1, and riboflavin.
3. Papaya is also good for your consumption experiencing digestive problems. Papaya helps you prevent constipation and helps digestion.
4. You're on a diet? Eating papaya so recommended, because it is low in calories and rich in nutrients. In addition, papaya fruit is also suitable to be consumed when inin quickly lose weight.
5. If you experience nausea, eat a slice of papaya because it can reduce nausea, such as morning sickness. However, if you are pregnant, consult your doctor first if allowed to eat fruit and papaya.
6. If you suffer from arthritis, osteoporosis or joint pain, papaya can reduce suffering. Papaya is also known to have anti-inflammatory properties and helps healing faster.
source: healthmeup.com
