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Showing posts with label bone joints. Show all posts
Showing posts with label bone joints. Show all posts


rheumatic tips photo

Rheumatoid arthritis or who are familiar with Rheumatic diseases layman's terms, is one of the most common rheumatic diseases. Not only in the elderly, but may also about a young age. You are experiencing this disease must be hard to live day-to-day activities with her no pain, joint deformity, and may have given up and uses a wheelchair.

The tips below can help you to reduce the symptoms and can undergo daily activities without being hampered by rheumatism.

• Consult the rheumatoid arthritis disease your doctor rheumatologist. It is very important to determine which treatment is right for you. If you've got the right treatment, still continue medication in accordance with the indication.

• Do not hesitate to ask for help from others when you are experiencing pain or other.

• Keep exercise. Exercise is an important thing to keep your car (move). When you move the joints, you've been keeping your joints strong and flexible

• Use tools if necessary. For elderly it is advisable to use a cane on a sore joint. Also use the right shoes for your feet. By using the right shoes for your prop will reduce pain and fell.

• Get plenty of rest. Researchers recommend that if we sleep enough can avoid, fatigue and pain.

• Eat a healthy diet. There are still a lot of research done on the relationship of food and rheumatoid arthritis (rheumatism). You are encouraged to eat foods that are low in fat and calories, rich in fruits, vegetables and whole grains.

• Hot and cold therapy. Hot and cold therapy is recommended for the relief of pain and increase mobility while at rigid joints. hot compress can reduce muscle tension and blood circulation. While a cold compress to reduce swelling and inflammation and help reduce pain.

Hopefully some of the above tips can give you useful information

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Joint pain can be treated in this way

Joint pain photo

Pain due to joint pain often unrestraintedly. Therefore, people who suffer from pain always rely on pain pills, for example asetaminopen. Unfortunately, such drugs was not much help.

The latest research on how that should be done when the recurrent knee pain produced some surprising things. Therapy is often suggested that might not be much help, even a placebo injections derived from salt water actually reduce pain than any pill.
Dr Raveendhara Bannuru and colleagues at Tufts Medical Center near Boston look at the thousands of studies on the various forms of treatment for knee pain problems, from asetaminopen - the active ingredient in Tylenol pain reliever - ibuprofen, to steroid injections.

Finding scientific truth is sometimes very complicated. Moreover, there are many advantages for drug companies to test the type of generic drugs, medications such as naproxen, and also the type of the generic steroid injections of hyaluronic acid, a kind of lubricating joints.

This study led Bannuru analyzed 137 studies involving 33,000 people who meet several criteria. This study randomized, blinded, which means the doctors do not know where that is obtained by the treatment of patients after evaluation of pain, stiffness and range of motion.
Therapy is the treatment of comparative material placebo (empty drug that has no active substance) in the form of pills or injections.

The results were surprising. "All kinds of treatments except pain relief medication showed significant clinical improvement of the pain in the beginning.", The researchers wrote in the journal Annals of Internal Medicine.

In addition, celecoxib drug sold under the name Celebrex is also no better than asetaminopen. In fact, salt water injection works better than pills, although it is not as good as injections steorid or lubricating joints.
This may be due to a placebo effect super, or may inject any liquid to the knee, called viscosupplementation, it will provide temporary pain bidder.

This finding is certainly surprising because in the global market medicines and pain relief glucosamine also generate a lot of money for pharmaceutical companies. Risk of inflammatory joint disease and knee pain is increased in people over the age of 45 years.
Supplement that is claimed to improve the condition of the knee and joint pain such as glucosamine and chondroitin are also not too much help.

David Jevsevar, an orthopedic surgeon at Dartmouth Medical School, said it was difficult to assess pain in the knee are always coming and going.
"Patients with osteoarthritis of the knee usually do not experience pain every day," said Javsevar.
Injections of pain in the knee also thinks the effect only lasts a maximum of 4 weeks. Though the cost is not cheap at all injections. In America, once injection could cost up to $ 700 ..

He recommended for knee pain therapy slowly and gradually, of course, at an affordable cost. Things to do them lose weight and using ice.
Exercise can help, if done properly without stimulating the knee strain. For example, swimming and cycling.

Another treatment that can be done, including taking acetaminophen, the drug is not toxic in recommended doses and does not cause bleeding in the stomach like other drugs, such as aspirin and ibuprofen.

"We believe that the pharmacological intervention is important for patients to be able to relieve the pain. Surgery is a last resort," said Jevsevar

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Tips for a Healthy bone joints

Health bone joints is very important for day-to-day activities. For that, people can consume the right foods. In addition there are other ways also to pay attention to the health of joints. Here are 10 tips for healthy joints.

Various kinds of nuts contain vitamin E. Especially almonds contain vitamin E in large quantities. Possessed antioxidant properties of vitamin E makes the beans able to maintain and protect the strength of the joint.

The results of the joint expert study Dr. Frances Williams show, garlic, onions and leeks can help joint health. According to the study, the onions contain substances that reduce harmful enzymes in cartilage tissue.

Papaya contains vitamin C in large quantities. Vitamin C is not only good for the immune system but also for joint health. Vitamin C helps the formation of collagen, which becomes an important element in the health of the skin, connective tissue, bones, teeth and joints.

The content of collagen in fibrous foods will help protect the health of the joints. Besides apples contain potassium which helps relieve the infection in the joint. While the pectin in apples may reduce the pain if infection occurs.

These vegetables are very good not because only the fiber alone. Broccoli contains vitamins A, B, C, E, and K, which can protect the joints from premature aging disease.

Right Shoes
Shoes are not appropriate especially detrimental knee, when used in a long time. In addition, high heels can also cause problems in the knees and back. For that you should not wear high-heeled shoes too, or flat.

Noting Body Weight
Body weights that are too big to burden the hip and other joints. If this lasts for a long time, can cause other damage to the cartilage between the joints. Therefore, body weight should also be considered.

No Pain Medication Overuse
If joint pain person usually taking painkillers such as aspirin. It can indeed be done, but it does not resolve the problem. If the pain does not go away, it is better to seek advice from a doctor. Maybe there are exercises that can be suggested, to combat the problem.

Moving and Exercise
If you want to have a healthy joint, one should use it regularly. Movement through the body as exercise strengthens muscles and maintain flexibility also prevent pain.

Exercise is important for joint health, but its kind to be exact. No need to exercise weight, for example, for a short distance walking or cycling alone, and do not use the car. For those who sendinya weak, should avoid burdening the knee sports, such as football, tennis or jogging. Better to choose a sport run as Nordic Walking.

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