You've experienced a very fast heart beat? Or palpitations? Heart palpitations can be caused due to a high heart rate, or more than 100 beats / min or the presence of an irregular heart rhythm. (Read: 5 Signs of Heart Failure)
Sometimes these health problems can indeed be a sign of heart problems. But besides that, palpitations can also be caused by other things:
1. The presence of panic attacks, anxiety, fear, stress.
2. Physical exercise is too heavy.
3. Consumption of caffeine (coffee), nicotine (cigarettes), alcohol, cold medicines.
4. Thyroid disease, low blood sugar levels, anemia (anemia), low blood pressure, fever or dehydration (lack of fluids)
Here are some other originator beating heart :
5. Hormonal changes such as during menstruation, pregnancy.
6. slimming drugs, asthma.
7. Herbal supplements and certain nutrients.
8. electrolyte levels in the blood are not balanced / normal.
9. Foods high in carbohydrate, high sugar, high fat, high salt and high MSG.
Do not underestimate the complaint palpitations. If the complaint occurs quite often, disturbing activities, are not lost in a certain time, continuously emerge and are not associated with one of the causes of the above then you should immediately check the health of your heart. It may take several direct examination of heart sounds and pulse as well as investigations in the form of an EKG (heart records) or echocardiography
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