As the number one contributor to the death of the soul in the world, coronary heart disease has become a scourge in the world of health. Come without permission, or often with vague symptoms that overlooked the owner of the body.
Not surprisingly, coronary heart disease has become the highest contributor to death of the soul in the world, the article is easy once triggered disease from unhealthy lifestyles are increasingly popular these days. Smoking, unhealthy diet and sedentary lifestyle (little move on) are increasingly a choice to enjoy life.
In fact, instead of smoking, unhealthy diet, and not exercising are the factors that cause the heart disease later in life. It then occurred, no other than, miserable unhealthy and constrained enjoy life.
To avoid this, there are some tips that can help you for getting away from the risk of the threat of heart disease, among others:
How many 7 grams is it?
An apple has 5 grams of fiber, half a cup of broccoli also have the same number. Fruits, vegetables, nuts are a good source of fiber.
So how much fiber do we need?
For those under 50 years old, men need 38 grams of fiber per day and women need 25 grams of fiber each day. While those aged over 50 years require a lesser amount, 30 grams / day for men and 21 grams / day for women.
3. Flu Vaccine Lowers Risk = 36%
A recent analysis found that in people who already suffer from heart disease after a flu vaccine can reduce the risk of heart attack by 36%.
So not only you can reduce the risk of influenza by getting a flu vaccine, but also at the same time you press and away from the threat of heart disease.
4. Healthy Lifestyle Reduces Risk = 25%
The Centers for Disease Control and Prevention recently estimated that if all people are not smoking, eating a healthy diet, exercising regularly, reaching the proper weight, and routinely perform a checkup then these people can control the risk factors for disease emergence such as high blood pressure and increased cholesterol levels can be reduced by 25%.
Such diseases are diseases that often leads to death, if this is done then each year as many as 200,000 lives can be saved.
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