We all must have heard about the benefits of drinking green tea can help prevent cardiovascular disease, burn fat, fight cancer, and many more. But what if we are at all difficult to get green tea? You do not get confused. Because there are actually many other tea varieties that have health benefits that are not less remarkable with green tea.
What are they ?
Let us examine the following:
Oolong tea
Oolong tea combines several features other best of tea, this tea has caffeine levels both after black tea, and and the second oxidant levels of green tea. Plus, it can even help improve metabolism and help in weight loss.
Darjeeling tea
Drinking a cup of tea from India, can help prevent ulcers, gastritis, and cancer, whereas in gastric research, it was found that the Darjeeling tea can inhibit pathogens carried by more than half of the population that leads to the onset of disease.
Black Tea
Four cups of black tea a day can reduce the risk of stroke by 21 percent compared with those who did not drink tea at all, it is based on a study of 75,000 men and women who performed at last year. Black tea is full of antioxidants that may help prevent Parkinson's disease and Alzheimer's. And only one or two cups per day was associated with a 70% lower likelihood to have or develop type 2 diabetes.
White tea
White tea is not packed with caffeine as other teas, but it was lacing great health, with the potential benefits against cardiovascular and cancer, perhaps even beneficial for those with diabetes study. By drinking white tea, it can produce better glucose tolerance and reduced LDL cholesterol.
Honeysuckle tea
New research says that brew a cup of tea honeysuckle during seasonal flu, it can act as a "penicillin virus". This is because there are anti-viral material contained therein.
Tea Hibiscus (Hibiscus)
You have high blood pressure? Try to three cups of hibiscus tea every day, which has been found to reduce systolic blood pressure an average of seven points. And even a small reduction in blood pressure can reduce the risk of stroke and heart attack.
That Types of Tea Extraordinary Efficacious as an alternative to green tea. Although drinking tea can provide health benefits, but too much tea also turned out not good, let alone a type of tea that contains fluoride.
