Simple recipe to achieve a healthy body condition nan prime is eating in moderation and exercise in moderation. But what normally happens is that one of these factors are not complementary. Therefore, the rise of various degenerative diseases that carry a wide range of potential threats to human health.
Reviewing the uniqueness of human metabolism with each other, the more diverse the risk that arises. There are several body vulnerable to symptoms of hypertension, some are easily threatened by the high cholesterol in the blood that can lead to coronary heart disease one of them.
Drugs Uric Acid: Low Salt Diet
For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient's body needs food with a little salt content.
Reduction in the use of salt is not implemented on all types of salt, but there is more to the reduction of the mean limiting the number of salt / sodium chloride (NaCl) in addition to food flavoring dishes (monosodium glutamate = MSG), and sodium carbonate. Where is highly recommended to dieters to consume salt (salt containing iodine) no more than 6 grams per day, equivalent to one teaspoon.
The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in body tissues.
Easy enough to undergo this diet, enough to adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the body needs sodium salt.
To facilitate this diet try to:
1. Do not put salt on the dining table
2. Choose fresh vegetables. The food contained in cans contain lots of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce the salt content inherent in these vegetables.
3. Choose fresh fruit, because generally fresh fruits have a low sodium content but rich in potassium
4. Adding flavor in foods with herbs or spices such as garlic, onion, ginger, turmeric, greeting, sugar, salt or vinegar apart.
5. To choose a peanut snack foods, cookies, and other snack foods that do not contain a lot of salt.
6. Avoid using tomato sauce, paste, paste, MSG, tauco the food you consume.
Drugs Uric Acid: Low Cholesterol Diet
Steps to a diet low in cholesterol as Uric Acid medicine is usually taken by people who have high cholesterol and heart disease patients. Due to the mechanism, high cholesterol can lead to blockage of blood vessels that invite the risk of heart attack.
In essence, the human body still needs cholesterol for the formation of compounds that have a nucleus such as vitamin D sterols, anabolic hormones, and bile. The purpose of this diet is to replenish the levels of cholesterol in the blood, which is not directly coincide with the weight reduction process.
In dieters, try to eat small meals but with high frequency. Avoid foods that contain saturated fats, which are generally saturated fat found in beef, lamb, pork, milk, full cream or whole milk, bowel, butter, egg yolks, and cheese. Besides the dangers of saturated fat in the animal fat, there are the inevitable threat of vegetable fats, such as peanut oil and palm oil.
Materials are experiencing any perception by the trap of marketing tricks performed by the manufacturer of cooking oil. Society introduced by cooking oils derived from plants such as peanuts, cottonseed oil, soybean oil, corn oil and sunflower oil though.
It is true that the presence of vegetable oils derived from plants have unsaturated fat content in the composition of its products, but few know that saturated fat will still arise when it comes to the human digestive process. Sedahsyat any cooking oil that claims to have the unsaturated fats, nonetheless, when entered into the human body, due to the reaction of the natural digestive process in the presence of the cooking oil on the body will Formulated which produces saturated fat nevertheless.
So basically, reduce foods that through the process of frying. Even if they are already taking, balance with exercise. With hope, saturated fat can be burned down into energy.
Begin to choose foods that are high in carbohydrates or starch and fiber much like bread, rice, wheat. Consumption of chicken without the skin. for the nutritional needs of the flesh, replace it with egg white. Similarly Reduce sugar-rich foods, such as ice cream, chocolate, soft drinks, candy, and more.
Drugs Uric Acid: Purine Diet
Limiting consumption of purine substances as Uric Acid medication reserved for patients with disorders of uric acid. Where the disorder to some extent also influenced by lifestyle and diet. Low-purine diet aims to reduce food rich in purines such as sardines, kale, bowel, spinach as Uric Acid medication. If the normal level of daily food threshold purine content that can be tolerated is 600 - 1000 mg, then the program is restricted diet revolves around the 120-150 mg.
With restrictions on the content of purines such as Uric Acid medication, can result in decreased levels of uric acid in the blood uric acid and launch expenses.
Diet for Uric Acid medication can be made easy by doing the following simple tips:
1. Consuming calories, protein, minerals, and vitamins in accordance with the needs of the body sufficiently.
2. By eating foods high in carbohydrates can help spending uric acid in the urine. Needed a good complex carbohydrates consumed more than 100g / day. The complex carbohydrates obtained on cassava, bread, and potatoes
3. Perform a diet low in fat, because fat tends to be inhibiting uric acid spending.
4. In addition to a diet low in fat, low-protein diets are also required as Uric Acid medication, because the protein content can increase levels of uric acid in the blood. Prompts protein intake is recommended in patients with a maximum in the range of 50-70 g / day
5. To assist the expenditure of excess uric acid and prevents the deposition of uric acid in the kidneys try to drink at least 2 to 3 liters / day.
6. Avoid alcohol because alcohol can be a barrier spending uric acid from the body.
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