A healthy diet is food that contains all the elements of a balanced nutrition the body needs, both proteins, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrition must be chosen as natural as possible.
Here are some of the easiest steps to initiate a program of conversion to a healthy diet:
1. Avoid fatty food
Avoid foods rich in fat content. Usually present in food cooked with rich oil, butter, margarine, and milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
2. Avoid Foods Containing Preservatives
Avoid foods that contain preservatives. Even if forced to buy food in the packaging, then choose which clearly indicate the sign 'NO PRESERVATIVES' on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term time span, a preservative is the principal cause of cancer.
3. Learn & Know Food Processing Techniques
It is important to pay attention to the presence in food processing techniques. Due to some extent affect the quality of the food processing. Choose foods that have gone through the process of processing method of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and less fuel is recommended for consumption. Because in addition it contains a lot of fat, this cooking method also destroys the nutritional value of foods due to high heat.
4. Avoid MSG
Avoid adding spices and seasonings to excess. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in seasonings deceive your tongue but not to the health of your body.
5. Increase Fruits & Vegetables
Expand to consume fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that is able to bind carcinogen which is a cause of gastrointestinal cancer. But that does not mean all the fruit is healthy, avoid fruit durian, durian because the fat contained very high. And as much as possible avoid chips, where this fruit contains purines as the main originator of uric acid. One important thing to remember, wash with clean vegetables and fruits before eating to avoid bacterial contamination and pesticide residues.
6. Avoid Offal, fat, brain, fry food Santan Lumpy, Skin Chicken and Egg Yolk.
These foods are a source of fat that can cause obesity and cardiovascular disorders. Forward choice to lean meat, food berkuah clear, low-fat milk, soy milk, yogurt, egg whites and fish as the best source of protein.
7. Expand Drinking Water.
80% of our body fluids, if we lack the fluid level, the performance of some of the vital organs disrupted. Do not consume alcoholic beverages, soda and drinks with high sugar content and caffeine. Vegetable and fruit juices are also good to keep and maintain a healthy body.
8. Do not Accustomed Eating and Drinking the Colour.
Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food material itself, like chocolate, strawberries and other red. Because the coloring material on groceries is one of the main triggers the onset of cancer in the body.
Food Low Cholesterol Among them:
Fish, poultry (chicken, duck) skinless, and pieces of meat that do not contain fat. Food cooked by fire, baked, or boiled better than the fried
Avoid processed foods such as sausages, bacon, salami. Limit bowel types of food such as liver, kidney, brain
Use milk, cheese, low-fat yogurt. Use low-fat margarine than butter. Limit egg yolks, egg whites can be eaten freely
Eat vegetables and fruit slices (not blended) and foodstuffs made from grain such as oatmeal, whole wheat bread
Foods like raw onion, salmon, almonds, olive oil, avocado recommended
Many eating foods containing vitamin C (papaya, grapes, oranges, broccoli) and vitamin E (wheat, almonds, peanuts).
