This tastes good news for coffee enthusiasts. A study revealed that coffee has substantial benefits for brain health. So, we protect the health of the brain with coffee.
Coffee is often caused controversy in terms of health because of the caffeine contained in it. However, the researchers showed that the consumption of coffee in reasonable amounts can provide benefits to the brain, both in the short and long term.
Protecting the health of the brain with this coffee, following reported from Care2.
Consuming coffee will make the ability of the brain increased in a short time. Although this is only a temporary effect, but coffee can help us work more focused when needed.
Coffee also triggers adrenaline, which makes people more energetic and vibrant, as well as help improve mood.
Prevent inflammation. Polyphenols in coffee is one of the antioxidants that can prevent inflammation of the brain. Not only that, polyphenols also prevent inflammation that can lead to other health problems such as osteoporosis, cancer, and heart disease.
Polyphenols in coffee also helps resolve inflammation of the two parts of the brain, the cortex and hippocampus.
Preventing Alzheimer's. Based on the research presented at the Annual Conference of the European Alzheimer in 2014, stated that coffee may protect against Alzheimer's disease.
Adults who consumed three to five cups of coffee a day had a reduced risk of developing Alzheimer's by 20 percent.
Keeping brain function for life. Research of the National Institute on Aging found that men and women aged 70 Tahuna who consumed coffee regularly have the mental and brain function better than those who do not drink coffee.
In conclusion, even though the caffeine in coffee are consumed in excess is not good, but coffee consumption within reasonable limits can help us maintain a healthy brain. So, let's protect brain health with coffee.
However, make sure that the coffee is not coupled with unhealthy habits such as drinking alcohol or smoking.
In addition it must be coupled with maintaining healthy with regular exercise, a healthy lifestyle, and still eat healthy foods.
luwak coffee natural made - youtube
(Various Sources)
SHARE
