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Daily habits that Make You Looks Older. You should know to avoid it


Reporting from the following oprah.com page 6 habits that make you look older.

1. Using a styling tool
If you frequently use a blow dryer, curling iron, etc., should stop now.
When air is heated using a tool that will form tiny air bubbles in the hair.
These bubbles cause damage to the head and makes hair is getting thinner and slightly older.

2. The habit of eating food sweet
Consuming refined carbohydrates and sugars such as bread, cakes, and crackers can cause a spike in blood sugar.
Sugar molecules go through the blood into the cells in the body by connecting the fat and protein.
When the sugar content begabung with collagen without enzyme would create a process of glycation which causes skin wrinkles faster.
To fix this, you can replace it with eating nuts, edamame, yogurt and low-glycemic foods lainny.

3. The habit of squinting while frowning
This habit can cause wrinkled in the forehead and the corners of the eyes, if done too often.
Especially if you do it while exercising expression then the effect will be felt sooner.
Because when the muscles are forming.
And it is less beautiful if you bersefli then you uploaded on Instagram, seemed so young guys.

4. Tie the hair
Hair roots are pulled repeatedly can cause alopecoa traction or receding hairline.
As a result, hair loss can occur and make the skin thinner and thinner hair.
Compared to tie the ponytail, you can replace it with curl hair style a bit messy.

5. Avoid fat
Healthy fats such as omega 3 fatty acid is made easily remove pimples or skin rashes.
But the good effects can prevent damage to collagen and skin elasticity.
Compared to stop the consumption of fat you can replace it with consuming salmon, avocado, olive oil, and flaxseed.

6. Rubbing Eyes
The habit of rubbing the eyes not only make the lashes fall out, but also cause trauma to the area under the eyes.
As a result, eye bags will be thicker and make the face a little older.

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