Suggestions for Overcoming Problems in Children of pressure Perfectionism

Problems in Children of pressure Perfectionism - thestar.com photo

Help them understand that hope to be 100% in all the time is not realistic and that no one can continuously achieve it.

Parents naturally have desires to see his children great in the activity. But what if a child is required to be great more than just the desire, the desire is not required for perfection? This is when we as parents need to act and help our children learn to cope with their stress and keperfeksionisan.

Here are some suggestions that can be used that might help.

Talk to your child about what caused him to be depressed

If possible, help them break from the pressure to do something fun or going out with family while and then come back with a clear mind. Ask your child to make a record. Writing is a therapy and can help a child to work when feeling depressed.

If the pressure caused by events such as exams or greeting ...

... Help and reassurance your child to deal with pressure situations with confidence.

Help your child learn relaxation techniques ...

... Such as deep breathing slowly, listening to soothing music, go for a walk, or taking a break to clear their minds.

Help your child understand that everything is not always black and white

As a perfectionist, this is a tough concept to grasp. I think that if I am not perfect, so I was the one who failed. But life is not like that and this is the reason why the parents should help their children cope.

Challenge your children's confidence and reason

If they say, "I will forget my solo performances and the whole auditorium will laugh at me." You say, "You will never forget it and the whole auditorium was never laugh at anyone as long as we have attended pertunjukannmu." Help them understand the error in their minds.

Help your child to understand the impact of negative thinking and teach them how to speak positively ...

... Like, "No one is perfect." No one is good in all respects. "Or" Everyone makes mistakes. "

Print a positive footage of the error and then place in the refrigerator door or in your child's room

This could include, "The biggest mistake you can make is constantly afraid to do it." By Elbert Hubbard. "Anyone who has never made a mistake never tried anything new." By Albert Einstein. "Or" Mistakes are a fact of life. This is the response to error. "By Nikki Giovanni. This footage will serve as a reminder to your child that mistakes are good, and will give them permission to make it not as a failure.

Help to reduce procrastination to teach your child about priorities ...

... To divide it into tasks that can be handled as well as they could finish it without feeling overwhelmed. Often, the fear of a child is a failure even before they begin.

Make a schedule and teach your child to apply

If your child understand that they are restricted for 2 hours to do their homework, this will stop them from suffering through the night.

Help your child set realistic expectations for themselves ...

... And make sure that you also set realistic expectations for them. Help them understand that hope to be 100% in all the time is not realistic and that nobody can continuously achieve it. Festive your child to make the question, "What's the worst that could happen?" "What is the best thing that could happen?" "What things are most likely to occur?" These questions will help them put things into perspective.

Always check

Make sure that your child does not get pressure and perfectionist nature by following your guidelines.

Make sure that your child gets enough sleep ...

... Sports, and a well balanced diet. Good body balance affect the balance of the mind.

Pressure and perfectionism can weaken children. But with the help of casing affection and support of the parents, and the appropriate balance and guidance, a child with perfectionist tendencies can find true happiness and success.

source:

 "Tips for dealing with stress and perfectionism" by Tiffany Fletcher.

Clogged Toilet, this solution

Clogged Toilet Tips - moneycrashers.com photo

House with toilets are clogged or blocked certainly very annoying. The water will overflow in the toilet and cause bad smell in the toilet.

One of the things that can make a home toilet clogged due to the presence of foreign objects that can not be melted by the water like a tissue. Though you should not need to throw the tissue into the toilet.

If the blockage has occurred, you can suck up the clogged objects with the plunger. However, if you do not want to pump it, you can use a simple way to overcome the bathroom toilet clogged.

Curious how to cope with a clogged toilet without being sucked? 

Here are some steps that you can apply!

Method 1: Do not sprinkled Many Times

Stop flush the toilet many times that sewage flow down to the bottom.

It is not a solution to overcome the blocked because it will only make the water in the toilet overflowed and littering the bathroom.

Method 2: Use Baking Soda And Vinegar White

Use baking soda and white vinegar to loosen clogged. The trick pour the baking soda into the toilet, then slowly pour white vinegar to the toilet you almost filled foams.

Let stand a few minutes, then pour hot water. Then let stand overnight.

Method 3: Use the Wire

After that, use a wire to poke, destroy and draw objects cause your toilet is clogged.

Good Luck !

Personality hidden by MEN

Personality hidden by MEN - cartoonstock.com photo

Not only woman who has a secret that is hidden from the man, the man also has a hidden secret of women. If a woman called mysterious creature, there is also a similar term for men, which is being cool or cold. Personality of men and women are very different so have a different nickname. If women tend to use feelings than logic in the act, the man opposite. Men more likely to use logic to first after a new listening hearts content or feelings. Very rare to find men who are sensitive and sensitive in terms of feeling, because most men are more assertive in their actions and do not like women. But behind the cool figure, he holds many secrets about her that is hidden from the woman or her partner. 

What are the secret? Following this presentation!

1. Men always want to look strong or tough

Many people believe he does not deserve to cry. If men often cry means he was whiny or as a woman, so rarely found in men whiny. Yet each man one man also has a fragile side, but many men hide it. Despite the alarming situation such as family problems or lose, he looks strong from the outside, is actually far in his heart he was too fragile.

2. Men secretly always pay attention to their partner

Although different from the women, who tend to be aggressive always ask and want to know all about her partner, most men are not so. But make no mistake, in all respects a man secretly watching you. Men will comment when he needs to comment, as long as you are safe on his watch, he will be silent, watching you.

3. Men do not like to protest

Men tend to feel better to know in every decision he wanted to do, though sometimes they are not always correct decision would result good or bad. As a wife, when knowing her husband choose the wrong decisions, sometimes we will immediately protest and prohibit husband without giving an explanation first. When in fact, men prefer to be input rather than protest.

4. Men do not like women nag

The wife, if you feel too much talking or nag you should reduce the habit. Men did not really like women who nag. Men prefer if the partner is active but not much to say.

5. Men do not like to be tamed

Once married women always felt that his life was his partner, so sometimes women tend to be more overprotective of her partner. This should not do because it will make mutual trust you to be reduced, and your partner will be uncomfortable because they feel imprisoned in the household.

6. Men express their feelings through actions not words

Many women like to gombalan of partner, but not all smart man menggombal. Many men after marriage it's not too romantic in words to praise his partner. But after married men are more romantic through action, for example, he kissed your forehead, hug you, than he should say, "You are my soul mate" and so on.

7. Men always want to hear her partner

After married men tend to want to be appreciated. You should realize, after a married man is the head of your household. Men have a great responsibility to guide you towards a future full of happiness. But behind every action, man always wants her partner to hear every word. Listen to your partner so that he's always able to feel appreciated and can guide you well in the household.

8. Men are more difficult to forgive

In the household even though he is not too much talking, but men really do not like being lied to. Men are very quick to anger when being lied to, even though it is a small thing. In contrast to women who are easy to forgive when his partner persuade or seduce him, he will not be that easy to forgive the mistakes of his partner because he would think that using logic first, then if he was a bit quiet recently using his feelings. So it's useless if you seduce a man when he's angry because he needed time to clear his feelings first.

If you want your partner the more love you, learn to understand his attitude. 

Some natural ingredients for hair curly care

hair curly care - ehow.com photo

Too often having a bad hair day because the curls 'explode'?

Got a curly or frizzy hair, especially dry and expands it more often annoy rather than proud. Because this type of hair unruly.

It could be that you have to stick with a comb in front of the mirror for a full hour just to get the hairstyle that at least 'inappropriate' is seen.

Want your curly hair more manageable? Try care of your curls with 5 natural ingredients that are inexpensive but effective recommendations following the Style Craze.

1. Eggs

Eggs contain protein and nutrients that can coat the hair shaft and make it softer. Mix the fruit fresh egg with a tablespoon and two tablespoons of olive oil.

Apply to hair and let sit for 1 hour. After that, rinse the hair with water until clean.

2. Avocado

Avocado oil contains natural moisturizers and nutrients potent as natural hair conditioner and mask.

Blend the avocado flesh (of a ripe avocado fruit), then mix with two tablespoons of plain yogurt.

Apply to hair and let sit for 1 hour. After that, rinse the hair with water until clean.

3. Aloe vera

Aloe vera or aloe vera can make hair soft and shiny. Use fresh aloe vera sap for a hair mask once a week. Once applied, let stand for 15 minutes. After that rinse clean.

4. Flower shoes

Hibiscus contains natural nutrients which are suitable for 'tame' your wild hair. Simply prepare the four petals of hibiscus. mash until smooth and mix with water.

Apply to hair and let sit for 20 minutes. After that, rinse hair with warm water. Do this treatment twice a week.

5. Apple cider vinegar

The acidic nature of cider vinegar is used to balance the pH of the scalp and hair shaft. Thus, the hair will not be too dry and fluffy.

Use apple cider vinegar to rinse after shampooing twice a month. Combine apple cider vinegar and water with the same ratio. Pour into the hair, then let stand for 5 minutes before rinsing.

That's five natural ingredients that can be used to 'conquer' your curly hair. Please try.

Some Tips on How to Thicken Hair

Thicken Hair - briogeohair.com photo

Shiny, healthy, and thick. Of course, many women who crave that kind of hair. But not impossible, someone who has thin hair can also get thicker hair. The trick? Consider the following tips gorgeous!

1. Henna Powder

Henna powder is believed to make the hair thicker. Pour some henna powder into a bowl and mix the water. Leave overnight. The next morning apply the paste on your hair and leave for 1 hour and then rinse with water.

2. Leaves of hibiscus

Destroy some hibiscus leaves. Then apply on the hair, leave for an hour and then rinse.

3. Mayonnaise

Spread mayonnaise on your hair and leave it for about fifteen minutes. And then rinse thoroughly with shampoo.

4. Bananas

Take a small bowl and puree the avocado and banana. Apply the paste to the scalp and hair and give it a bit of gentle massage. Let stand for about 20 minutes and rinse with shampoo.

5. Baking Soda

Add about 2 teaspoons of baking soda to your shampoo and apply on the hair, leave on for five minutes and then rinse with water.

6. Honey

Apply honey on the scalp and hair gently. Let stand for about twenty minutes. Then rinse with warm water and shampoo.

Here are six naturally make hair so thick. Good luck!

Driving Tips that does not take the cost of gasoline is too extravagant

fuel-efficient driving - garagewire.co.uk photo

Is the desire of every driver, it can be done by familiarizing drive with "intelligent".

It's a way to make fuel-efficient driving to note:

Think about aerodynamics

Additional accessories are more often just so sweetener should be lowered, thereby reducing air resistance while the vehicle is moving.

Keep

The interior is clean not only visually pleasing but also can reduce fuel consumption. How can it be ?, of course be by lowering objects or trash that had been added to the burden of vehicles. The more light-duty vehicles, the light machine work, more fuel-efficient.

Check tire

Tires are less wind can squander gasoline up to 3 percent, but it increases the risk of eruption.

AC needed

The use of air conditioners of course requires additional fuel consumption, so it is wise to use it. Better vehicle glass in a closed state because the glass is always open will cause extra drag.

Note gearshift (gears)

Moving teeth when the RPM reaches 2,500 (petrol engines) and 2,000 (diesel engine) to avoid unnecessary use of fuel.

Turn off the engine traffic jam and red light

In addition to saving fuel, this step also reduces air pollution we breathe.

Try other transportation

Do you have to use a four-wheeled vehicle ?, what city buses, public transport, cycling or even walking can sometimes be faster than stuck in traffic on the road.

Plan a route path

Know for sure that these will go through, including the search for an alternative way to avoid road congestion.

Focus on the road

If we are always able to anticipate the situation in front of the road, we can reduce sudden braking or throttle the waste of energy fuels (gasoline).

Road / cycling a viable alternative

Vehicle engine turns the most wasteful of fuel and pollute the air when the heating stage. So, why should you use it for a short distance. Road or cycling can be an option.

Tips Treat itchy scalp

Itchy scalp - ihomeremedy.net photo

Itchy scalp make anyone feel uncomfortable. There are several causes of these problems, particularly dandruff. Another factor that causes itchy scalp dermatitis, eczema, psoriasis, dry skin, flaky scalp and fungal infections of the scalp.

Fortunately, there are some panacea that can solve the scalp itching. Let's refer to an interesting review below!

1. Honey and banana

This mask can help reduce flaky scalp, dandruff and other inflammation that occurs on the scalp. Honey is known for his role as a natural moisturizer and also has antibiotic properties.

Mash a ripe banana and add a few drops of honey. Make a paste of the mixture. Apply the mask to the entire scalp and leave on for twenty minutes. Wash.

2. Lemon

Lemon is able to cope with itching on the scalp. Squeeze the lemon juice and apply evenly to the scalp. Let stand a few minutes and then rinse.

3. Apple cider vinegar

Apple cider vinegar has anti-inflammatory properties are strong, and can kill viruses and fungi. Combine apple cider vinegar and water. Then apply on the scalp and then rinse with water.

4. Baking soda and water

This is the best cure for itchy scalp. Make a mixture of baking soda and water, then apply on the scalp is itchy. Let stand for 15 minutes and rinse.

5. Tea Tree Oil

Tea Tree Oil is known as a useful material for the hair. Tea Tree Oil has anti-inflammatory and anti-bacterial. By applying tea tree oil regularly on the scalp, you can overcome the itching of the scalp. It can help to relieve the itching of the scalp.

Have a try at home!

Some Tips When Facing Job Interview

Job Interview - huffingtonpost.com photo

The purpose of the interview work to every job seeker's face is very important. Through these interviews will be known whether the applicant meets the requirements needed by the company or not.

When all the tests on the bench education you have passed the exam actually heavier it has not been started and is waiting for you. As a new graduate surely there will be many questions and concerns in your mind. These feelings are reasonable, but sometimes it can actually make you become confident and nervous, especially when you have to start the job interview process.

The purpose of the interview work to every job seeker's face is very important, through the interview will be known whether the applicant meets the requirements needed by the company or not. Unfortunately, often the applicants failed in this interview session, not because they are not competent in the required field, but due to lack of experience in dealing with the interview process. 

Therefore, through this article will explain some restrictions little what should not be done when you're facing a job interview.

1. Do not ignore the appearance

In the world of work there is the term "7 seconds determines everything", this is closely related to a person's appearance and body language. During the 7 seconds someone will be instantly recognizable as what his personality through the way he dressed. Therefore, with a neat appearance when attending a job interview will make the interviewer feel comfortable with you, allowing you to have the opportunity to be called in the next interview session.

2. Do not come late

Coming late to a job interview session is a fatal mistake, understand your position that you're currently in need of a job and not a company that needs you. When you get to come too late for any reason you are calling is usually of no use, the interviewer will immediately write off you to be able to participate in an interview that day. Therefore, try to be able to come at least half an hour earlier, perhatiakan traffic situations and weather conditions, so that you can arrive on time before the interview begins.

3. Do not be nervous

Feeling nervous is natural, everyone who attended for interview experience it. Just do not let that keep you feeling so awkward, so messing up your interview session. Defeat the nervous feeling and control yourself, imagine that you are currently facing is not a judge, you just're dealing with someone who will give you a job. Always think positive and be brave because then the nervous feelings will not have the strength to beat you.

4. Do not come without preparation

It would be very strange one feels when in an interview session sudden confusion because you did not bring stationery, you should be forced to borrow from friends or license out for a while to buy it. Keep an event like this is not your experience, make sure that the first impression that you are ready. Prepare yourself as best as possible since from home, bring things what might be required to face the interview sessions such as diplomas, photograph, photocopy of ID card, stationery, SKCK, and so on.

5. Keep your manners

Wherever you are, manners are very important. When facing the interview, give your smile always sincerely to anyone who was present at that time. Say hello, greet everyone with a friendly, do not interrupt the conversation, notice how you sit, watch your eye contact, do not bow your head, and so on.

Thus the five precepts that you should consider when facing a job interview, hopefully you can apply it as good as possible. There will be many new things that you encounter and experience in the world of work. You may be surprised at the number of events and new experiences that had not been found in the world of education. Sometimes some of you will feel that what you have learned so far in the world of education is completely different to the field of work you are involved with. Therefore, prepare yourself as best as possible, stay focused and work with all my heart, show a good work ethic so that you can work to the fullest and enjoy your new activity as a worker.

Some Things To Be Understood by A Job Seekers

Things To Be Understood by A Job Seekers - dreamstime.com photo

To win the competition, a job seeker must be thoroughly prepared, both in terms of skills required in the workplace, as well as mental readiness and knowledge required to undergo stages of recruitment.

In an age full of competition these days, finding a job is not easy. The high growth of the labor force each year are not comparable with job growth, making it increasingly fierce competition from time to time. To bring job seekers to vacancies available, various job fairs and exchanges held. But these efforts still did not reduce the severity of competition faced by a job seeker.

To win the competition was so severe, a job seeker must be thoroughly prepared, both in terms of skills required in the workplace, as well as mental readiness and knowledge required to undergo stages of recruitment.

Here are some basic things that can help you in your job search efforts and pursue a career in the field of employment:

1. Selection and career planning

Selection of career fields to be occupied new should not be done after you graduated from college or when you're looking for a job. Since the beginning of study in high school, you should have started to make a map of your career based on your interests and your main talent. Career planning early on will help you to not become confused in the selection of majors in college, and also narrow the gap between the educational background to the field of your field of work. Career planning much earlier will give you a good opportunity to prepare for and obtain a lot of information about your chosen career field.

2. Apply for a job

In the job search process, this section is one of the important stages. When you apply for a job, it means you are 'market' yourself in the job market. Samples of the 'product' is being marketed is your cover letter along with an overview of information about yourself that you are prepared to apply for the job. As a representation of yourself, make your job application as well as possible, to include information that is concise yet detailed enough about the educational background, experience, strengths, and personal strengths you have.

Prepare your cover letter along with other accompanying documents such that the person who reads it can easily get the impression that you are a good person and be ready to work in the field of job you're applying. Thus you will have a greater opportunity to enter the next stage of the recruitment interviews.

3. The job interview

Job interviews are intended to get to know closely the prospective employee will be received by the employer, and also perform the necessary verification for the information that you provided in your job application. When you face a job interview, arose naturally and full of confidence. Dress with a neat and professional looking.

When explaining about yourself, give a concise statement but strength. Provide a clear statement to formulate a variety of information about the background and abilities, to lead to the conclusion that you are the most suitable candidate for the position you're applying. This explanation is enough with a duration of 30 seconds to one minute, do not need to talk at length.

In addition, if you are asked about your weaknesses, mention one common weakness possessed by almost everyone. Based on experience, explain how you have managed to handle it so that a negative impression of weakness can be turned into a positive.

4. Probation

When you finally accepted to work in a business organization or other organizations, remember that your employer a little more play of chance in hiring you because they do not know you completely. That is why, before you are accepted as a permanent employee, you are given probation for a period of time to assess the performance, reliability, and your responsibilities at work.

In addition, this trial period will also be time for you to recognize the orientation of responsibility as well as other things that are expected of you in the job. Therefore, use this time as well as possible to prove that your employer was not mistaken when deciding to accept you, so that at the end of the trial period you are eligible to be appointed with full rights as permanent employees in their organization.

5. Pursue a career

Once you work and want to pursue a career in the field of employment in any institution, both non-profit and all the more commercially oriented organization, remember that in doing your job, you are actually performing the 'barter' with your employer. Because on the other hand, your employer also bear the financial burden on your receipt to work in their organizations. You must understand that in such bondage, you agree to exchange the performance or contribution that you provide for the achievement of organizational goals where you work, with compensation in the form of salaries and other facilities that you receive for these contributions.

Although your work is often expressed in units of time, but do not forget that you are not paid solely by the amount of time you spend working for your employer. Again, that you change is the amount and quality of performance or contribution, not the amount of time. Your time is not valuable to your employer, they appreciate is your contribution to the success of their organizations. Therefore, give the best performance, the performance of which deserve to be appreciated expensive. Through this way you build a strong foundation for the development of your career.

If you feel that your work demands are not commensurate with the compensation you receive, do not degrade the quality of your work to menyetarakannya. Keep superior work because maybe there will be other people who are willing to pay you more dearly for your great performance. 

Happy working!

Some Simple Tips to Play With Kids

Tips to Play With Kids - slate.com photo

How can parents ensure their children get a happy childhood without making purses parents suffer?

Good parents know that raising children is not just to feed and send them to school. Parents are also obliged to entertain children and ensure that they have a happy childhood. The task of entertaining children increasingly difficult and expensive lately with the rise of electronic and online games on the market. How can parents ensure their children get a happy childhood without making purses parents suffer? Here are some tips on entertaining children with limited budget:

Outdoor activities

There are many outdoor activities that will entertain children for hours and did not require a lot of money, among others:

Playing in the yard. If you are fortunate to have a yard, use as a children's playground. You can teach children how to play hide and seek, jump rope and Galasin. If you do not have a yard at home as most of the urban population, you can take the children to go to a nearby playing field and teach them to play kites or rounders.

Exploring the local park. When kids get bored with the garden that's it, invite them to other parks and have them pretend to be a critic of the park. The work of a critic is a garden find the advantages and disadvantages of a park, comparing it with other parks, and provide value to the park. Children can also make nominations garden, like a garden with children's games the most, the most extensive gardens, parks most clean, and so on.

Visiting a nearby swimming pool. Nearest pool can be as much fun with the water park which is much more expensive if you do a thorough preparation. Bring something to eat and drink enough, swimming tires, and water toys that children can have fun in the pool.

Picnic. 

Every now and then prepare a lunch basket and drink fresh juices and invite the children go on a picnic in the nearby park or even in their own backyard. Do not forget to bring a folding mat so that your family can nap for a moment staring at the sky and the trees after a big lunch.

To the beach or lake. Encourage the children to the beach or lake in your city. For residents of Jakarta, you can go to Carita beach. For residents of Bogor, you can go to Situ Gede. Sometimes we underestimate the tourist attractions in the city itself. Find out what the water in your city tour. You might be surprised to see that a place as beautiful as it is located in your own city.

Museum tour. Most museums have admission price is very cheap and even free. Most museums are also not on the weekend, making it perfect for spending time with children, in addition to fun also educational.

Activities indoors

In addition to outdoors, here are some activities you can do to entertain children when it was raining or you just want to spend time at home alone:

Making hand skills, such as origami or finger puppet of patchwork.

Singing and dancing. It can be more exciting if the disc of children's songs played on television.

Cooking together. Teach children how to cook simple, such as helping to make fried rice or make a sponge cake. If your child is still very small, remind them not to play with fire or a knife.

Scientific experiments. You can teach children that science is very pleasant with a simple scientific experiment. No need to perform complex scientific experiments. You can experiment mixing water and oil, or find out if the eggs float or sink when put into water.

Board games. You can teach children how to play Monopoly or snakes and ladders. In addition there is a chess game for your teenager. Then there are a lot of card games are easy and fun, such as: poker, or dominoes.

Drawing and coloring. Make it more exciting drawing with challenging children to draw pictures of each other. You might be surprised at the talent and creativity of your children.

Reading books together. For many children, their fondest childhood memories is when they listen to the fairy tale of a father or mother reading a story together. Reading together to teach children to focus, listen carefully, patiently wait their turn, using imagination, and communicate well.

Simple Tips on How to Enjoy Your Hobby

Tips on How to Enjoy Your Hobby - thebeckoningoflovely.com photo

Hobbies and sports are an important part of a balanced life, but sometimes can be expensive when in a hurry. These are some ideas how to make an active life more affordable but still fun. For example, run cheaper than cycling. If you are interested to form a body, consider running or walking instead of cycling. Not only expensive bike, but buffer to bike in the car, shoes and clothes will make everything special cycling becomes more expensive.

1. Golf field cheaper

Suppose you've chose golf as a sport, consider looking for a cheaper field to play or play nine holes instead of 18 holes.

2. Creating crafts

If you like crafts and want to make money from your hobby - at least enough money to pay for your hobby - be careful not to invest excessive. Before you spend thousands of dollars buying a knitting machine, first borrow to see if you like to use it and whether you can sell what you create.

3. Collection then sell

If you like to save ancient items such as cars and furniture, you should be able to refund your money - and a bit of excess - when you sell your goods collection. You may not be able to meet the needs of a hobby of your life, but at least you can pay all of the resources needed for it.

4. Try researching genealogy

You might be surprised to find how little you know about your grandparents and probably do not know anything about your great grandfather. So much information available for free from FamilySearch. Not only is it easy and inexpensive genealogy to begin, it also will give you and your family a greater feeling of who you are.

5. Go to the library

Look for books in the library rather than to the bookstore. You can even read digital books in the library now!

People, even parents, all need a little time to play, to challenge themselves and to learn new things. Do not be afraid to have a hobby - if you do not have a hobby fear at all. If your budget is tight, try things about free, such as genealogy, walking, and reading. Hobby does not have to be expensive to be enjoyed; hobby that can be enjoyed with your spouse and your children - at least most of the time - probably the best of all.

source:

"Finding cheaper hobbies or cheaper ways to enjoy your hobbies" by Devin Thorpe.

Tips Anger Still Defend Marriage

Angry Marriage Couple - manwifeanddog.com photo

When you and your partner are facing problems in a marriage that makes you angry with your spouse, contention can not always be the best solution for both of the marriage relationship.

In marriage is not forever always happy. There is also a common grief in a marriage. Grief happens usually caused by disagreements that occur between couples who lead a fight that becomes a problem for the wedding.

When we are angry, we often difficult to restrain our anger, so unintentionally hurt us our spouse. When you and your partner are facing problems in a marriage that makes you angry with your spouse, contention can not always be the best solution for both of the marriage relationship. There is a solution that can help you to make your upset into a positive solution for your wedding. Here are tips on how to express angry without hurting spouse you love.

Note greeting

When angry, most people often lose control of speech and saying hurtful things. When you and your partner are in a problem that can provoke emotions of anger, should you need to pay attention to greeting you spend, do not let the words can hurt your partner. Avoid words that can make your partner angry offended and turned against you. When you get angry pull your breath many times to calm yourself. When you can control your speech, indirectly it will help you in controlling your emotions and make you can feel more peaceful.

Listen mate

When he was angry, the other thing you have to control is to give your partner a chance to speak. Usually when you're angry we are not going to let someone else interrupted us and also we tend to not want to listen to the explanation of others. When you and your spouse are arguing, you should refrain from silent and succumb. Listen to the hearts of every description and your partner beforehand, so he also gives you the opportunity to express your heart's content as well. When you can both listen to each, the problems you encounter will be both easier to accomplish and also your relationship will certainly be getting better.

Give time

How to express angry without hurting your partner can do by giving your partner or your personal time for yourself. When you and your partner are angry and can not control your emotions, you both will only hurt each other at the time of being together. In these circumstances, you should avoid to give time for you and your partner to think and calm down. Usually when you have a quiet and re dealing with your partner to solve your problems, you both will be easier to listen and forgive.

Find the right time to talk

Another way to express your anger without hurting couples is to find the right time to talk. In some cases, for example, you are angry with your spouse when he was in public or in front of your family, wait for the right time to talk about it, for example by waiting until you were alone or had reached home. Never fight in public or in front of your family, because this will only make you both embarrassment. Calm yourself, and wait for the right time to talk with your partner.

Marriage should be a thing that can make you happy. Happy as can marry partner that you love and happy to live with your loved ones. Although the wedding you are having problems that make you and your partner despite disagreements or your spouse makes you angry, do not ever let quarrel make you and your partner hurt. Many ways you can do to express angry without hurting your partner. Calm yourself first, give it time for you to think clearly and speak with a cool head with your partner. That way you do not need to hurt each other. By expressing your anger in the right way, it will make the relationship stronger marriage.

A Few Things You Mandatory Beware When Online Dating

Beware When Online Dating  - pixgood.com photo

Online dating may be done, but you still need to be careful and vigilant lest you be deceived and regret. Perform online dating in a proper way so that you soon get the right pair.

Today, advances in technology are very influential for human life. Technology not only can provide extensive information for us, but the technology can also help us to make friends all over the world without boundaries. Many applications are created that enable us to be able to socialize via the internet, such as Facebook, Twitter, or Instagram. Not only that, with the progress of this technology has helped many women or single men in the world get a mate through online dating sites on the internet. There have been many couples who follow the online dating is finally married.

But behind the good benefits provided from this online dating, there are many people who take advantage through online dating is to commit a crime. If you are interested in finding your soul mate of online dating sites, try the following tips so that you are not fooled and can find your true soul mate.

1. Choose an online dating site that has established a reputation

Almost the same as shopping at an online store, make sure that you have selected a trusted dating site and have had a good reputation. Using an online dating site that has had this reputation greatly help you avoid scams.

2. Protect your personal profile

If you are a beginner, you should not first use your real name in the online dating site or a short message on the internet the other. Do not list your full identity such as address, phone number, and the like. This thing you need to do to avoid the evil that can come your way.

3. Does he use a pseudonym

When you've done online dating with the same people for many times and you love to talk with him, try to make sure in advance whether he wears a pseudonym or not. If he is open and real name, maybe you can do the same thing that you are both more open and close with each other.

4. Ask identity

When you already know the original name and want to get to know him, ask him who the real identity, such as phone numbers, addresses, what the origin of his work and a brief about him. When you get the credentials, try to call or simply check their credentials to ensure correctness. If he hides his identity or reject your phone, you should be vigilant.

5. Ask for more photos

In online dating many people often manipulate themselves by putting other people to their profile picture. Most of them are doing it because want to cheat or for not confident with their own faces. When you do this online dating, should you need to ask a lot of photos of your friends online dating. Instead, you must do the same thing that you both trust each other more.

6. Do not rush

When you do online dating on the internet, you should use the time to know your date and get to know your date is closer. Do not rush to invite meet until you are sure that your date. Keep the conversation casual and fun for both of you until you both feel for each other.

7. Make a video call

Before you meet directly with your date, ask him first to make video calls. The aim is that you can see the way your actual date so that you are not cheated or you can recognize it when you meet. By doing video calls can also help you avoid scams.

8. Save the evidence

When you do online dating, save the evidence that you have just in case if something bad happens in the future. Save all conversations, photos, identity, and anything that may be evidence of a crime in order to anticipate the future that may befall you.

9. Invite meet directly

When you are sure he is the one you are looking for all this time and after doing some of the above, you are more confident with it, you can take him to meet to get to know more deeply and bring your relationship to a more serious level.

Online dating may be done, but you still need to be careful and vigilant, lest you be deceived and regret. Perform online dating in a proper way so that you soon get the right pair.

Some Things Must contemplated by Good Before Married

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Wedding that you will live with him will not be short, as long as it will be a lot of changes going on within you and him, the power of love you every day will continue to be tested until the time you have parted ways.

He began a new chapter in home life is often confusing, there will be many questions that often arise would lead to various kinds of doubts. To overcome this smooth communication between the two sides is the solution. Various kinds of misunderstandings and doubts will be resolved together if each partner wants to be humble and unselfish. Therefore, before you get married there are some questions you should ask to your potential partner so that everything can be gone well.

1. Are you sure to choose him

It's important to know how strong your beliefs about your potential partner, it aims to ascertain whether or not you feel overwhelmed when deciding to be willing to become his life companion. Also ask him to express his own feelings honestly and without any coercion from anyone.

2. Will stay where after married

Ask you both will stay where after getting married later. Whether to stay in their own homes or temporarily staying with the parents of the husband or wife. Make a deal together at the beginning in order to avoid misunderstandings.

3. Who will be responsible for the family economy

Ask and make mutual agreement who will be responsible for the economy of the family, so that the division of labor allows one party can concentrate on taking care of and caring for the family at home. But today ideally every couple should work. Like a pool when the pool has two springs will certainly be quickly filled and in case if one of the ponds dry out will still have water, but this is just an exception.

4. How many children do you want to have

Check with your partner. Plan your family with the best possible including the number of children who want you both have. Be sure to always tailored to the capabilities of your economy, health and education so that someday your children can be met.

5. Who will take care of the children later

If it turns out you both agree to work together there must be the responsible care of the family at home, including who will care for your children later. Bahasalah this issue before you were married, if necessary, involve siblings or your parents so that they understand your situation.

6. Do you need a housekeeper

This problem should already be completed and agreed upon ahead of time before you get married. Customize your financial ability is unable or unwilling to pay for services of a housekeeper.

7. Would you be willing to budge mutual

In married life will surely always be obstacles that come to confront. Therefore, ask if you would be willing to both each other someday succumb when faced with a situation contention? Promise and hold the determination of this agreement so that any disputes will always be resolved peacefully.

8. Are you both willing to promise to put family above all else

You need to understand that once married you will not be able to freely as they did before getting married. You must understand that the time for the family is much more valuable than anything. Therefore, ask yourself whether once married you both are willing to put the interests of the family above all else.

9. Will she love you until the end of life

Wedding that you will live with him will not be short, as long as there will be many changes that happen to you and him, the power of love you every day will continue to be tested until the time you have parted ways. Ask it to him and ask him to answer honestly whether he is willing to love you sincerely to the end of life, and then ask him to hold it with a courage that your marriage with him will always be filled with happiness.

Some Tips to Prevent Stomach Acid Rising

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The stomach is an important organ that is very active in our body and plays an important role our lives, Surely we must take care of our stomach from all diseases and maintain a healthy lifestyle or eating healthy foods.

But most people always underestimate with no attention to the pattern of unhealthy food so our stomach acid rises, if it's like that for sure all our activities will be disrupted.

On this occasion Mading-we will give you some tips to Prevent Stomach Acid Up, hopefully can help you to be more careful to maintain the health of our stomach, the first:

Reduce Weight - Excessive weight is usually very vulnerable to disease stomach acid rises, it does not hurt that are overweight, more regular exercise to reduce weight weight and greatly reduce stomach acid rises.

Reduce Stomach Acid Food Up - You must already know what foods you subtract that can cause your stomach acid rises usually like oranges, garlic and tomatoes.

Drink Water - Expand consume 8 glasses of water a day sebnyak be protected from all diseases and can prevent also exposed to stomach acid.

Enough Rest - Patterns rest 7 or 8 hours of sleep is very important for our health, adequate rest also will prevent stomach acid up.

Up here Tips to Prevent Stomach Acid Up from me, may be useful and always maintain a healthy lifestyle, better guard than cure

Some Vitamin Deficiency Signs and Solutions

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The body has its own way to communicate and tell the problem in it. One example, when the body's warning signs of vitamin deficiency. It is our task to be more sensitive to signs of a given body.

"Vitamins are a contributing factor to all bio-chemical reactions in the body. We need them to organ function properly. The function impairment can sometimes happen in mysterious ways," said Susan Blum, author of The Immune System Recovery Plan.

Most problems kekuranan vitamins can actually be improved by engineering the diet, which makes nutrition a top priority. Here are some warning signs of the body when the deficiency of vitamins.

1. Angle experience chapped mouth

Disadvantages: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12.

"This general if you are a vegetarian who does not get iron, zinc and B12," said Blum. If you lack an important protein, start changing your diet.

Solution: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase absorption of iron with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.

2. The face is red, scaly rash and hair loss.

Disadvantages: Biotin (B7), which is known as hair vitamins. While your body store fat-soluble vitamins (A, D, E, K) so it does not keep most of the B vitamins are water soluble. Bodybuilders are advised to eat raw eggs makes you vulnerable because protein in raw egg called avidin inhibit the body's ability to absorb biotin.

Solution: Eat eggs are cooked (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

3. red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks.

Disadvantages: Essential fatty acids and vitamins A and D.

Solution: Reduce trans fats and saturated fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds.

For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. "This food produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A," said Blum.

4. tingling, prickling sensation tingling, and numbness in the hands, feet or elsewhere.

Disadvantages: B vitamins such as folate (B9), B6, and B12. "This issue is directly related to peripheral nerve which ends in the skin," said Blum.

These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.

Solution: The consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.

5. Muscle cramps are a craze with a sharp pain in toes, calf, foot arch and instep.

Disadvantages: Magnesium, calcium, and potassium. "If it happens regularly, it is a symptom that you deficiency that," Blum said. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy sweating.

Solution: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.

That's five warning signs of the body as vitamin deficiency, as well as solutions to overcome them. Hope it is useful.

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Some Benefits of Vitamin E for Body

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Vitamin E is believed to help maintain the natural beauty. Therefore, no wonder if many people take vitamin E, either in the form of supplements or foods containing vitamin E.

Vitamin E is able to maintain healthy skin and skin look radiant. However, it seems that vitamin E not only to nourish the skin, but also as an important antioxidant for the body, which is to ward off free radicals and also protect the body from cell damage. In addition, vitamin E also plays a role in maintaining eye health and resistance to disease.

Although, vitamin E can help maintain the body's defenses, does not mean vitamin E can prevent various diseases. Not a few people think that vitamin E can prevent cancer, diabetes, heart disease, Alzheimer's and others.

In fact, the benefits of vitamin E will be seen directly on those who are deficient in vitamin E, which is a very rare condition. Excessive dieting is one of the conditions that allow a person deficient in vitamin E.

However, it is important to know that in taking them every day, vitamin E has different safety levels for each age group. In children aged 1-4 years, the amount of vitamin E that is allowed is in the range of 6-7 mg / day or 9-10.4 IU. While in children older age, consumption of vitamin E with a dose of 11 mg / day. For women and men (aged 14 years and older) and pregnant women, the amount of vitamin E needed each day is 15 mg.

Properties of vitamin E can absorb the fat and make it more leverage when consumed with food. As for the source of natural vitamin E, can be obtained from vegetable oils, leafy vegetables such as spinach, fortified cereals that have vitamin E, eggs, and nuts as the best source of vitamin E.

Vitamin E also can not be consumed in excessive portion and the long term, because it can cause the risk of disease, such as nausea, headache, bleeding, fatigue, and even kidney failure. Therefore, must be balanced by eating healthy foods, such as fruits, vegetables and grains, and do not forget to do regular exercise to keep the body healthy and fit.

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Understanding your hair and the difference between Creambath Care, Hair Mask, and Hair Spa

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The third treatment mentioned it (cream bath, hair spa, and a hair mask) looks something like. All of which is a treatment or care that aims to maintain and improve hair health.

Unfortunately, because not many people understand, often erroneous treatment. Instead of improving the condition of our hair can actually make more damaged again.

Before discussing these differences helps us to know the structure of our hair.

Although very small, the hair structure is subdivided into three parts in succession from the outside to the inside.

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1. The cuticle.

The outermost layer is called the cuticle hair. Cuticle function is to protect the underlying layers of dryness and damage. If not careful, it can be damaged cuticle layers, such as when we menyasak hair or use the 'shampoo' that damage the hair. Hair perming process actually damage the cuticle layer of your hair as well.

2. cortex.

The middle layer of the hair structure called the cortex. Most of the cortex consists of hair pigment and air cavities. Due to the nature of the cortex layer is soft, then this layer is damaged, especially by the use of chemicals. If the cuticle layer is damaged in the process of "treatment" everyday hair then layers of the cortex is often damaged by the hair styling process using chemicals such as hair coloring.

3. The medulla.

The innermost layer of the hair is the medulla. Unfortunately not all of us have the medulla layer. Be thankful they are thick hair because they have this layer. For those who are generally thin blonde and medullary layer does not exist.

Here are delivered differences hair care such as:

• Creambath.

Care creambath only intended to repair damage to the cuticle layer only. So for women who often do rebonding, perming, or coloring, creambath less useful.

• Hair Mask.

Treatment is aimed at treating hair mask hair damage that occurs in the cortex layer. Hair mask is suitable for those who frequently perform treatment involving chemical processes in the hair.

• Hair Spa.

Hair spa treatment is indispensable for those who frequently perform treatment sepertirebonding, smoothing, etc. Hair spa analogous function as body spa, make the hair can breathe again, become healthier and softer because adequate nutritional input. There are various types of hair spa serum.

Actually hair spa procedure something like the cream bath, it's just that there is a special serum that is provided to address the problems of your hair.

Hopefully with this explanation, Susan and friends who often treat the hair can be helped in choosing hair care. Although in many areas of care (salon / clinic), we are given the freedom to choose the type of treatment, but it is good to consult with a beautician, so that we can obtain hair care effectively and efficiently.

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Simple Tips to Avoid Acne

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It is known that one way to prevent acne is to keep the face. How to keep the face of the most basic is to wash the face that should be done every day. It seems trivial, but there are special techniques that face washing routine can obtain optimal results.

Here are the steps:

Wash your hands before you cleanse your face. Use running water when washing hands, so that no dirt left on the hands.

Next, grab the milk cleanser (cleanser), pour a little into the palm of the hand and the index finger and the middle of the other hand, rubbed to the entire face.

Take a cotton swab to clean. It is useful to remove the dirt on the face, including the remnants of makeup.

Wet your face with water, grab soap face (facial wash) that suits your skin type (oily or dry skin) to taste. 

Sweep soap scum face to face evenly.

Rinse your face with clean water. Rinse until no foam left. Dry your face with a face towel.

Then use a toner on your face using cotton evenly to the entire face. Toner function is to shrink pores and tighten the skin.

For the last step using the cream morning or night cream after washing the face in order to get maximum results.

To obtain maximum results, you should do this face wash routine, three times a day ie morning, noon and night before bed.

With the steps above, is expected to keep facial skin clean and healthy, so that acne was not willing to stop by.

A few explanations may be useful.

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Some Tips to Avoid Wrinkles in Face

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Over time and age someone, wrinkles on the face can not be avoided. Fortunately there are several ways to overcome the wrinkles on the face.

 1. Avoid exposure to direct sunlight

Because direct sunlight can have a big impact on the appearance of wrinkles on the face. So, if you must be outdoors with exposure to direct sunlight, it is better to use a hat or umbrella. Also, do not forget to use the anti-sun cream with SPF.

 2. Stop smoking

As we all know, the smoke has the effect of labor for the body, especially for skin health. In addition, cigarettes and its contents in the body releases enzymes that destroy collagen and elastin, important components that maintain healthy and youthful skin.

 3. Get enough rest

Rest is pretty is very useful for your skin. Because the lack of sleep can cause the body to produce cortisol, a hormone that destroys dead skin cells. So, sleep enough so as to release human growth hormone (HGH) which keep skin thick, elastic, and delay wrinkles.

 4. Sleeping with the supine position

Sleep with this position can prevent the skin of the face and the lines that eventually can be permanently imprinted on the surface of the skin. Lying on your side and sleep on my stomach can make a frown.

 5. Do not squint

That is, if the view is not clear because the light is too strong then wear glasses to improve visibility. Repetitive facial movements, such as narrowed, can make facial muscles to work too hard, thus forming a pattern beneath the skin's surface that long into the wrinkles.

 6. Consumption of fish

Eating a variety of fish is very good for the body, especially the salmon that contains a lot of protein. Expand also consume other fish containing protein and omega-3 fatty acids, basic building skin healthy and supple.

 7. Increase consumption of soy

Soy is consumed regularly for six months, the results will be visible. In addition, the content of foods with the same effect for fish protein, grape seed, tomato and some vitamins. Consumption of fruits and vegetables are also rich in antioxidants. Replace your coffee drinking habits, with chocolate consumption. Because, chocolate contains flavanols be epicatchin and catechins that can improve skin circulation.

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