MEDICAL TIPS & SOLUTIONS FOR OWNER SMARTPHONE

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Smartphone is a tool that should not be lacking in today's life. Although very practical, but he also can harm our health.

if you have a habit below, be careful - careful.

1. Accustomed to put next to the pillow Smartphone

Smartphone Radiation can damage the nervous system, so that we will easily headache, dizziness, hair loss, and insomnia.

2. Drape Smartphone in front of the chest

to prevent smartphone is lost, many people menggantugkan Smartphone in front of their chest. But the distance is too close to the heart. Not only bad for our hearts, but also affects our endrokin system disturbed.

3. Smartphone in the bag.

Waist is very close to our reproductive system. Cell phone radiation can kill sperm and ovaries, and will disrupt our reproductive system.

4. Browsing and read by smartphones in the long term, the radiation will cause eye cancer.

But do not worry, there are still events to overcome.

1. Radiation when the phone comes very large, this time do not bring the head.

2. At the time of sleep, do not place the Smartphone near you. Even if you turn it off, Smartphones still emit less radiation. So far as possible Smartphonemu place during sleep.

3. Do not call more than 1-2 hours, for transmitting radiation accumulates.

4. The amount of radiation when receiving a different phone, radiation emission when calling out larger than the receiving phone.

5. Do not use an ear piece weeks to call in a long time, preferably alternately.

6. Do not call when sinyalmu weak, because the radiation will be very strong to look for a signal.

7. Try to use earphones to call. Radiation will be reduced if you keep your smartphone as far as 30cm.

8. When your battery is weak, it is better not to accept the phone because of the emitted radiation is very strong.

9. Receive our phone charging is also very dangerous.

Use your phone precisely, to make life more useful.

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Some drinks that can Boost Immune

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The immune system protects us from infections that invade the body. By having a strong immune system, will make you live healthier longer.

Indeed, many diseases and medications that can weaken our immune system. However, it can be avoided by taking a few drinks that can boost your immunity.

Many fruits and vegetables are rich in vitamins, minerals and aktioksidan which can boost the immune system. As the following eight types of beverages, which, when consumed regularly, will give you a strong immune system. 

Here's the full review.

1. Lemon juice.

Lemon juice is one of the best drinks to boost immunity. This drink is rich in vitamin C. Lemon juice also helps maintain the acid-base balance in your body. If taken regularly, your body will be more susceptible to infection.

2. Apple cider vinegar.

The main ingredient of this drink is apple juice. Apple juice is rich in vitamins, minerals, calcium, potassium, sodium, phosphorus, chlorine, magnesium, iron and fluorine. Everything is very necessary to boost immunity. Apple juice also contains acid that can help improve the efficiency of the immune system.

3. Green tea.

Green tea is the perfect drink to boost the immune system. This drink contains a substance called epigallocatechin (EGCG). This substance can fight bacterial and viral infections. A recent study showed that EGCG shown to control the development of cancer.

4. Cranberry juice.

This juice contains high antioxidants, such as flavonoids and vitamin C. Both are very important for the immune system. Besides delicious, cranberry juice also helps prevent heart disease.

5. Beet juice.

These drinks contain beta-carotene, vitamin C, sulfur, calcium, iron, carotene, potassium and magnesium. Beet juice has all the substances needed to boost your immune system. Among other benefits, namely, can improve brain function, purify the blood and strengthen the liver and bile baldness.

6. kiwi juice.

Kiwi juice is rich in vitamins A, E and C. These vitamins will boost your immune system. This juice will also provide fiber and potassium to the body and can protect you from heart disease.

7. broccoli juice.

These vegetables are rich in beta-carotene, vitamin C, vitamin B1, calcium, protein and sulfur. All substances contained in broccoli juice can boost the immune system.

8. Carrot juice.

Carrot juice contains vitamin C, vitamin B complex, iron, potassium, sodium, phosphorus which can boost the immune system. Drinking carrot juice regularly, can improve liver function and have a strong immune system.

Some Benefits of Vitamin B12

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Do you know the importance of vitamin B12 compared to other vitamins? This vitamin is water soluble and can make nerve cells in your body to be healthy.

Vitamin B12 is an essential nutrient that is responsible for the smooth process of different body functions. If your body is deficient in vitamin B12, usually marked with a body that is easily tired.

There are several categories of people who need vitamin B12 to survive. Like, heavy drinkers, smokers, nursing mothers, pregnant women and the elderly. 

And here are seven reasons why vitamin B12 is important for your body.

1. Reduce fatigue.

Vitamin B12 is needed to convert carbohydrates into glucose in the body, resulting in energy and reduce fatigue. In addition, vitamin B12 helps produce red blood cells. Several studies have shown that vitamin B12 supplementation is proven effective to help combat fatigue.

2. Improving mental health.

In this function, vitamin B12 can help regulate the nervous system to stay healthy, reduce stress, depression and brain shrinkage. The role of vitamin B12 in cognitive enhancement has been found in several studies.

3. Improving digestive health.

It is necessary for the maintenance of the digestive system. Vitamin B12 may protect the heart against dangerous diseases that threaten life, with increasing levels of unhealthy cholesterol and protect against high blood pressure and stroke.

4. Prevent cancer.

Vitamin B12 may protect you from cancer of the breast, lung, colon and prostate. This vitamin plays a role in DNA synthesis and repair process, which has a close relationship with cancer. A study has found that high intake of vitamin B12 which is coupled with vitamin B6 and folate, can reduce the risk of colon cancer by 30-40 percent, this is done in participants who had a cancer gene in it.

5. Keeping skin healthy.

Vitamin B12 supplements can help maintain healthy skin, hair and nails. In addition, this vitamin also helps in cell reproduction and renew skin cells die.

6. Reduce the risk of birth defects.

As already mentioned above that, vitamin B12 can help in the process of DNA synthesis of cells. Therefore, vitamin B12 deficiency can lead to defects in DNA. Several studies have linked vitamin B12 deficiency with neural tube defects and a higher risk of Down syndrome in children. The importance of vitamin B12 can be seen clearly when there are defects in the DNA.

7. Helps to treat hepatitis C.

Vitamin B12 is known for his roles to boost immunity. This function is reinforced by a study published in the Gournal Gut, which assess the role of vitamin B12 supplementation in patients with hepatitis C. Of the 94 patients suffering from HCV infection, they take vitamin B12 supplements along with the treatment of hepatitis C and showed an increase in response to virus after treatment is completed.

(various sources)

Some Tips for Alcohol Addiction

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If you're trying hard to break away from alcohol addiction, you are not alone. There is hope.

If you consider yourself an alcoholic, or has been diagnosed as suffering from alcoholism by a professional, you might begin to recognize some of the consequences of your habitual drinking. The effects of the use of alcohol can damage family relationships, embarrassing, and harmful to your health. It is reassuring to know that the disease is treatable, and thousands of people have recovered from the disease every day.

If you are really an alcoholic, when you start to drink alcohol, you can not control yourself how much alcohol you drink, or when you want to want to try to quit, you find it difficult to do so. Most professionals agree that the recovery from alcoholism only be achieved by distancing themselves and resist the desire to drink alcohol at all. For someone who is addicted to alcohol, the idea to never drink alcohol again sound impossible, even frightening because alcoholism is a disease of the mind, body and soul. Removing alcohol from your life can make room for opportunities for things extraordinary, holistic healing that can provide peace of mind that you never imagined you could achieve.

Evaluate your willingness to quit

Evaluating your relationship with alcohol is the first step to find a solution to your problem. Make a list of things of what has been disrupted in your life, your family, and your personal goals because of your drinking habits. Prepare to be honest to admit that you are less able to control yourself and realize the consequences resulting from your habit of drinking alcohol. When you take an open approach to thinking about how alcoholism has affected your life and those you love, you will know if you are actually ready to begin the work needed to make alcohol as your past.

Search support

Alcoholics can not recover on its own without the help of others. Depending on how much you consume alcohol every day, you probably will need medical help to assist you in the process of detoxification. Symptoms of resignation at the beginning of the detoxification process can be dangerous. Consult a physician or the detoxification center on your personal needs.

Communicate honestly with your family

Even though you feel that you have to hide your problem well, they can smell that something is wrong with you. Hopefully you can ask for their support in your efforts to recover. If not, get help from some of the resources below. Often families will be happy to help you when they see you are sincere effort.

Alcoholics Anonymous is a worldwide support program that has helped hundreds of thousands of people recover from alcoholism. You can talk with your doctor about the best treatment for you both inpatient treatment centers or support groups. Local churches usually have addiction counselors are available to guide you to begin your recovery process.

Linking back your soul

Alcoholics who have destroyed themselves in a long time to drink alcohol often have feelings of hate herself or feel guilty that can take his soul. It is important to understand that alcoholism is a disease, and start telling yourself that you deserve to be healed. Forgiving yourself is a process, in line with the road leading to the recovery and the benefits of recovery.

Many alcoholics begin to find well-being and the foundation they need to reconnect with God, or establish a new relationship with their Creator. For alcoholics, liquor has become their friend and the solution to all their problems. On days when you abstain from alokohol, surrender yourself to the creator of the ruling, it can be a tremendous comfort, and the beginning of a new life.

Recovery from alcoholism really happen, even in very severe cases. Understand that you have a purpose in life which has been delayed by illness you can motivate you to recover. Life without alcohol opens a world of possibilities and new hope for an alcoholic. With time, even the most tragic situations can be used for good as you strive to become healthier and happier.

source:

"I think I'm an alcoholicWhat do I do now?"

by Margaret Crowe.

Marijuana Impact On Mental Health

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Marijuana is actually a term for Canabis (containing delta-9-tetrahidrocabinol / THC) with medium strength. Cannabis / marijuana is the most inexpensive and weak potential is widely used in the United States by the name of Bhang. Strength of marijuana / cannabis is the most powerful Chara commonly found in India. Marijuana itself has been known for a long time even since BC and found in Chinese herbal medicine konpedium that the Emperor Shen Nung Herbal of 2737 years BC.

Effects on mental health in the use of marijuana for recreational widely studied. Although some groups are in favor of legalizing marijuana both inside and outside the country explain the absence of a link between the use of cannabis with mental disorders, the research evidence says otherwise.

Tions of the use of cannabis is actually a sense of calm and relaxation, euphoria, changes in perception (color becomes more beautiful) deceleration time and increased emotional perception and experience of-experience.

But in some people who happened was the opposite. These things termaasuk depression, paranoia, anxiety or panic attacks. In fact, the study said, the experiment include THC intravenously into the patient can produce acute symptoms onset of cognitive deficits and negative symptoms that resemble the symptoms in chronic psychotic disorders. This also makes the existence of a hypothetical correlation endocannabinoid system in the pathophysiology of schizophrenia. Chronic cannabis use was also associated with a shrinking brain regions (hippocampus and amygdala) associated with psychosis, depression and cognitive decline.

Research published in the journal Aust Fam Physician. 2010 Aug; 39 (8): 554-7 entitled Cannabis and mental health - in primary care management said early and heavy use of cannabis is associated with the onset of symptoms of psychosis and depression, whereas the use of time produces output poorer outcomes among those people who have experienced mental illness.

Another journal Ann Pharm Fr. 2008 Aug; 66 (4): 245-54. Epub 2008 Sep 4, entitled Induced psychiatric and somatic disorders to cannabis also said that the use of cannabis associated with the onset of symptoms of psychosis and anxiety. As with other psychoactive substances, cannabis can be a factor that exacerbates the occurrence of psychopathology in patients.

Di Forti et al Curr Opin Psychiatry in. 2007 May; 20 (3): 228-34, Cannabis use and psychiatric disorders and cogitive: the chicken or the egg? Said the use of cannabis in adolescence increases the risk of psychosis, especially in susceptible individuals. Like many other studies, this study also said that patients who are already suffering from psychosis who consume marijuana will result in worse outcomes for recovery. This is because the relationship the effects of marijuana on the dopamine system.

Chronic use of the lot and has also been linked performas affect memory and learning, both for healthy individuals and patients with psychosis.

So it is specifically the use of marijuana for healthy individuals and those already suffering from mental disorders have unfavorable effects. For healthy individuals, although not directly have a causal relationship, marijuana triggers the symptoms of psychosis and other psychopathology, and for individuals who have experienced a mental disorder, cannabis use disorders aggravate the condition of his soul.

(various sources)

Some Pets can Transmitted Diseases to you

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Your home should be vigilant in maintaining health problems. Having a pet can be a source of pleasure for some people. Start of care as a baby, see it grow, to observe any funny behavior made. Yes, like having a child.

However, for those of you who like to keep animals, must be careful. The reason, some animals are kept as pets potentially transmit several diseases that threaten health.

Here's his review by page Everyday Health.

ringworm

Ringworm is a fungus that is attached to the surface of the skin that causes a red rash and itch in human skin. This fungus is usually taken newborn animals. The spread of this disease is very easy.

Just by touching or holding equipment infected animals, you can already exposed to ringworm. The most appropriate thing is to prevent ringworm is to wash hands thoroughly, after interacting with pets. In addition, keep the cattle out of reach of children so that the child is also protected from the disease.

wormy

Some pets such as cats and dogs newborn, the average has worms in his stomach. The worms can proliferate and leave the eggs in the belly of the animal and can be attached to the feces. If dirt or sand bath pets are not deliberately held in check, the worm eggs can fit into your stomach and multiply in it. Really dangerous.

respiratory disorders

For a furry pet, which can ditumbulkan disease is respiratory distress. Especially on you who have fur allergies, the disease gets worse. These symptoms are usually marked shortness of breath after having contact with the animals, which was accompanied by sneezing, and itching all over the body.

Toxoplasma

This syndrome is one of the reasons women are reluctant to keep the cat. Because, this syndrome can lead to a barren woman. The spread of the disease can occur through cat feces, or contaminated sand bath.

Besides being able to interfere with the fertility of women, this syndrome is also dangerous for pregnant women and the fetus in the womb. For those of you who are still cats, prevention can be done by giving vaccinations in cats, as well as to keep the body and cage pet cat.

source: everydayhealth.com

Tips on How to Have Ideal Body

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Ideal body is a dream of every person, but certainly necessary effort to achieve it. Maybe you are tired of the various ways to increase your body muscles. For those of you who want to gain weight and muscle mass, there are some tips that you can do to make your body become athletic, contained and ideal. 

Let us see what are the ways to form the ideal body.

1. The composition of the diet is not balanced

If your body is not getting bigger, it could be one of the reasons is that you do not consume food that is nutritious and balanced. To add weight and big muscles, then the composition of the recommended foods are foods that are high in calories. However, the food you eat should also have the right composition, which are foods with high protein content, contains enough carbohydrates, and fiber. Examples of foods high in protein are egg whites, chicken breast and salmon.

2. Sports irregular

Sport is a way to cause the muscles are stimulated to grow. With exercise, you will provide training on various muscles that are in the body to increase in size. If we talk about sports to increase muscle, the type of exercise that should be done is a weight-bearing exercise. You also have to see to it that your body is stimulated continuously with increasing load.

3. You do not have a target

Often you lost direction in doing the diet and exercise program. If you do not have a target, then you do not have a goal that you need to accomplish. Try to start measuring the food you eat, the weight and size of your muscles. By recording the amount of food and the amount of weight you use, then you will know your target next. Try measuring your muscle gain, the easiest example is the upper arm muscle size or biceps muscle. Is your biceps muscles grow in size every month or size is not changed. If the size is not changed, try reading again this article and find out which part of these tips that you did not do.

4. Do not have a coach

The coach knows the right way to build muscle. A coach can also observe you while doing certain movements and advise whether you are right or wrong movement. For those of you who just trained with weights, it's good to train with someone who has been trained and know the movement patterns needed to form the body.

5. Mental wrong

Mental will determine the outcome. If you already have the notion that a healthy lifestyle and exercise is not important, then you also will not have a healthy life. The right mindset will make you consistent in a healthy lifestyle, and ultimately will deliver optimal results.

Good Luck

First Aid When Having a Heart Attack

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The only cause of sudden death or sudden death are heart defects, and one of them is a coronary heart attack. Therefore, the first step to help identify your heart in order to prevent even worse consequences.

Heart disease is a malignant disease and the most first-killer diseases in the world. One disease that is often experienced is coronary heart disease, better known as the symptoms of constriction of the blood vessels of the heart.

Coronary heart disease is caused by a buildup of fat in the blood vessels of the heart.

So, for people who are too many foods that contain fat, it is possible that the fat in the blood vessels to bring it up against the wall of the heart and blood vessels, settles, and crusting which in turn makes blood vessels become narrower.

For heart patients, it is recommended to undergo a healthy life, namely:

•  Keeping fat intake.

•  Many consume fiber.

•  Regular exercise 3 times a week, at least 30 minutes.

But for the already entered the next phase in heart disease, it is advisable not to carry out non-competitive sports such as soccer, tennis, badminton or basketball because this type of exercise much exertion or emotion. The good is non-competitive with the beolahraga such as jogging, swimming or brisk walking.

Fueled by 4E

Usually the symptoms of this disease are not visible, but when it entered the next phase, newly detected. If you have entered the next phase, then that should be wary of is a heart attack. For patients with coronary heart disease should take care not to run into eE below.

Heart attack was triggered by 4E, namely:

1. Exercise or exercise too much.

2. Eat or excessive eating.

3. Emotion or too excessive emotion.

4. Exposure of cold or exposure to excessive cold.

Typical Symptoms of Heart Attack

Symptoms of a heart attack usually begins with pain in the left side. Pain in the left chest like crushed heavy objects, such as grip. Pain in the chest will also spread to the left arm, penetrating to the lower back. Usually accompanied by shortness of breath and choking and sweating.

It is a typical symptom that is often seen, but there are also typical symptoms, such as in patients with coronary heart disease who also suffer from diabetes. Because of diabetic nerve pain has dulled, the symptoms usually shortness of breath.

First Aid

Then how first aid when having a heart attack? Usually someone who has a history of heart disease, the doctor will give the patient drugs known nitrad should be consumed when "Heart Attack" to dilate the blood vessels of the patient.

However, what if you do not have the medicine?

1. It is recommended once you behave tenangm because panic will only increase the work of the heart and worsen the situation.

2. According to the guidelines of the ACLS (Advanced Cardiac Life suppport), cardiac massage priority than artificial respiration.

3. Drug pain reliever that can be taken during an attack.

4. The second, of course had to be taken to the nearest hospital.

Cardiac massage in question is a qualified massage, with a rate of 100 times per minute with a depth of 4 cm on the left chest in the location of the heart.

Tingling Indicates you can suffer Some Diseases

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Tingling of this kind is a symptom of a serious disease. Diseases such as diabetes, the symptoms will be felt thick soles, sometimes hot, tingling in the fingertips constantly with pain such as tingling, especially at night before, when daylight is not numb, just very, very thirsty.

Diabetes, cholesterol and uric acid are brothers or blood disease bladder symptoms caused assuming the same, Tingling.

Diabetes is a disease due to excess sugar in the blood, in addition to tingling, the body also feels low energy. If it is severe, can affect to other diseases such as kidney disease, stroke and so on because of the performance of other organs have been damaged by the excess sugar in the blood of patients.

Some serious health disorder characterized tingling symptoms include:

1. Diabetes Mellitus (diabetes).

With symptoms of feet thick, sometimes hot, tingling in the fingertips constantly with pain such as tingling, especially at night.

2. Carpal Tunnel Syndrome (CTS) with symptoms of tingling fingertips right hand, and then evolved into a bold flavor, when used on the move.

CTS can be a more serious disorder if left in place long enough, eg 1-2 years

.

3. Arthritis can also cause tingling and bold flavors.

This is due to pinched nerve joints. Tingling as rheumatoid arthritis will be lost when cured.

4. Infection spine tingling symptoms are preceded by a severe flu.

Tingling is felt to be intensified, up from toe to the navel (belly middle). The cause is a virus cytomegalovirus (CMV).

Some Things you should Know About the Human Brain

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Most of the human brain is still the greatest mystery, which is still unsolved. Be it in the field of medicine or philosophy, questions relating to the human brain and thinking, making researchers and philosophers overwhelmed.

We still see some surprising facts about the human brain. Facts about the human brain, giving insight into the mysteries of the brain. And the possibility to understand the human brain, little by little began to open.

So what are the facts about the human brain?

Here are some surprising facts about the human brain that we have quoted from Boldsky:

Brain More Active During Sleep

If you think that the brain is not so active at night, it was wrong. You should note that, in fact the brain is more active at night while we sleep. The brain is an organ that does not break, whether you are dreaming or not.

Predicting the Future

It is one of the most bizarre facts about the brain. Philosophy come to understand that, the brain has the ability to predict the future. Certain events that happen when we dream, can actually materialize into reality. A system in the brain known as the Mid Brain Dopamine System, gives the signal and predictions about future events.

Men Using 10 Percent Greater Than His brain

If you want to understand why women sometimes weak when making decisions and judgments, this is the answer. Women use a lower percentage of his brain, almost 10 percent less when compared to men.

No Pain Receptors

It is one of the most surprising facts about the brain. While the rest of the body susceptible to pain, such as the brain does not feel any pain. That's because they do not have pain receptors.

Brain That Unique

Everyone has a different brain sizes. It is one of the most important contributors cleverness. People with larger brain size, have a better ability to make judgments and understand.

Consume the Most Energy

The brain is an organ that consumes the most energy compared with other organs.

Adolescent brains are not fully developed

Adolescent brain is not fully developed. In fact, adolescent behavior is closely related to the undeveloped brain.

source: boldsky.com

Some Natural Ingredients Mosquito Repellent

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Who does not upset with Nyamu. Insects this one is very disturbing, and also cause a variety of diseases, ranging from malaria to dengue fever can be fatal, is caused by a very small insect.

Although more prevalent mosquito night, namuan most dangerous mosquitoes around us, is the dengue mosquitoes are active during the day. Besides bite itch, mosquito noise can also interfere with the activity of the rest of us.

Therefore, a lot of manufacturers who produce mosquito repellent. Who would not want to use hazardous materials, especially for children. There is also a mosquito repellent that smeared, but very sensitive skin and sometimes makes burning.

For that, you need to create a natural mosquito repellent, using materials that exist around us, even in your kitchen. Here we provide 11 natural way make mosquito repellent:

1. Oil Catnip

It is one of the most effective oil stau repel mosquitoes, you can use it to rub it directly on the skin or entering into a spray bottle and sprayed into the room.

2. Neem Oil

This oil is one of the insect repellent that is safe and natural. Neem oil can be mixed with coconut oil, and is very effective against mosquitoes cause malaria. You can apply directly to your skin. And this oil will also help in treating other skin infections.

3. Garlic

It is easy and simple to make mosquito coils of garlic. You can use garlic oil concentrate that can be rubbed on the skin to avoid mosquitoes. Or pounding it and pass it on in the room. The smell of garlic oil and substances in it makes the mosquitoes away.

4. Eucalyptus oil and sunflower oil

Mixture of eucalyptus oil and sunflower oil in the same amount, powerful repel mosquitoes. You can also rub or spraying on the skin.

5. Lavender

Lavender oil is one of the safe insect repellent. Lavender flowers can be rubbed on the skin and lavender oil placed on pulse points, effective to repel mosquitoes.

6. organic soybean oil

It is an effective mosquito repellent. Soybean oil is quite cheap and easy tersedia.Minyak can also be a very good moisturizer.

7. Extra Vanilla

Shed some vanilla extract or vanilla essence to your pulse points, will repel mosquitoes.

8. Peppermint and Citronella

Combine this oil in equal amounts and add 1/4 cup of water or apple cider vinegar, put it in a bottle, shake so evenly. Then spray on skin or clothing very well repel mosquitoes.

9. Grapeseed oil and jojoba oil

Combine the two minyakini and apply on the skin. Very effectively repel mosquitoes and away from you. Surely safely and naturally.

10. Tea Tree Oil

This oil has antimicrobial, antibiotic, and anti-inflammatory properties. Not only that, this oil is very healthy and good in healing, also can kill mosquitoes. You can put it on the skin with a lotion or spray and spray making the clothing and interior of your home.

11. Oil Geranium

This oil is an essential oil, and as a wound healer strong. This oil is also good to keep mosquitoes from you. Apply a few drops on your pulse points. Or spraying on clothing.

source: boldsky.com

Patients can further Gums Impact on Heart Problems

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Do not underestimate the oral health, because one-one can cause other diseases that are not less terrible: the heart. Cardiovascular disease ranks high enough as a systemic disease associated with gum disease sufferers.

The possibility of increased risk of cardiovascular disease in people with gum disease are caused by germs, germs products or cytokines released from chronic lesions gums into the bloodstream. This process resulted in a systemic inflammatory response that resembles that found in the risk factors of cardiovascular disease.

In addition, a study conducted by the University of Florida found that the bacteria that cause gum disease is the same bacteria that encourage heart disease.

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The study shows that oral bacteria are inserted into blood vessels of mice increases the risk of atherosclerosis. Atherosclerosis is a disease caused by hardening of fatty deposits on artery walls. It can disrupt the smooth flow of blood to the heart muscle and organs that can lead to heart attacks.

In the experiment, they injected four kinds of bacteria that commonly cause gum disease, such as Porphyromonas gingivalis, Treponema denticola, Tannerella forsythia, Fusobacterium nucleatum and. Once the bacteria are detected, the blood vessels of mice there was an increase in the level of cholesterol and inflammation are closely linked to heart disease.

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Therefore, always keep your oral health by looking at the cleanliness and freshness. Do not forget to brush your teeth two times a day in the morning after breakfast and at night before bed. Brush your teeth the right way and using toothpaste. Gum Health containing Microgranules, where the fine granules capable of cleaning up to the teeth; and containing Zinc Citrate which is able to provide protection to the gums and teeth for up to 24 hours.

Most importantly, check your teeth two times a year even if no complaints are perceived

Some Tips for Patients with Stomach Acid

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Acid reflux or GERD in medical or gastroesophageal reflux disease, is a condition where the regurgitation (regurgitation is rising food from the esophagus or stomach without being accompanied by nausea and abdominal muscle contractions are very strong -Red) back into the throat partially liquid or food mixed with stomach acid.

The causes of overeating, obesity or pregnancy. It is usually characterized by symptoms such as burning sensation in the chest, nausea, vomiting, or a sense of "acid" in the mouth.

1. Chewing Gum

It turns out that chewing gum not only helps the problem of bad breath, but also can help you in trouble GERD.

In essence instead of gum is efficacious in reducing stomach acid levels, but the fact is that you do chewing activity during chewing gum in your mouth.

This is because with chewing gum, it will increase the production of saliva (saliva alkaline) which can serve to neutralize stomach acid and reduce the risk of incidence of regurgitation.

2. Body Position Change

Compared slumped, stand up after meals to help keep food and stomach acid in the stomach and do not go out into the throat.

Imagine if your stomach full of food is a fluid-filled bottle with a funnel above is your mouth.

Of course you can imagine what happens if the bottle without a cap is laid, making the water contents spilled.

Similarly as such, the stomach and its contents will be very susceptible to regurgitation if you lie down right after eating.

3. Deep breath

Deep breath can help reduce levels of air that is swallowed and strengthen the muscles that surround the base of the throat sphincter (a ring of muscle fibers located around the opening in the body that regulate trip -Red substances), so as to reduce the risk of reflux.

Do this on a regular basis, thus can help you suppress the incidence of acid reflux there.

4. Avoid Foods That Cause GERD

Avoid foods and drinks such as:

• Coffee

• Brown

• Soda

• Alcohol

• Meat

• dairy products

• fatty foods

• and acidic foods (vinegar pempek, and others)

Because food and drinks above can increase the incidence of GERD.

5. Eat Cleaner Food Protein Reduce Fatty Food

Foods rich in protein can increase the pressure so that it can withstand the sfingteresofagus under reflux of stomach acid into the throat.

Thus it can help prevent acid reflux. However, it is the opposite occurred in fatty foods.

On fatty foods can lower sfingteresofagus pressure down and cause acid reflux.

6. Lose Weight & Eat In Small Portions

Eating at the same time in one meal a lot more risk of causing obesity than eating in small portions but with orderly intervals.

Obesity can increase the pressure in the stomach and cause stomach contents rise to the throat. Large amounts of food can also increase abdominal pressure and cause the same thing.

Several Tips Easy Ways to Eliminate Plaque Teeth

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Healthy and white teeth will certainly make us more confidence when smiling and laughing. Unfortunately, daily activities - such as eating and drinking day, plaque on teeth can leave us even though we've brush.

Plaque or tartar commonly referred to as this is sticky to the teeth and of course it was laden with germs in it. If left too long, can damage the health of the teeth, and one of its effects is bad breath and cavities.

Plaque or tartar as it sometimes can make you become confident when interacting with others. But you do not worry, dental plaque can still be eliminated. Here below is how to easily remove tartar.

1. Brushing your teeth properly

The easy way to remove dental plaque is the first one with frequent brushing your teeth after every meal and before bed, and it had to be done right. Brushing your teeth properly can help you to remove plaque or tartar attached. Brush your teeth with a circular manner, not by brushing to the right and to the left as usual.

2. Using baking soda

The next easy way to remove plaque or tartar is to use baking soda. The trick is quite easy, you simply pour a few tablespoons of baking soda then dip the brush and wet. Then rub it on your teeth as usual.

3. Using a special toothpaste

You can use a special toothpaste to remove plaque or tartar that sticks to your teeth. Try when buying toothpaste first look at the packaging, choose a toothpaste that contains fluoride and tartar control. Both types of content are shown to effectively remove plaque or tartar.

4. Eat apples and lemon

An easy way to remove plaque or tartar is to eat apples and lemons. Natural fiber content in both these pieces will trigger the production of excess salivation very useful to remove plaque or tartar.

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That's Some Tips on how to easily remove plaque or tartar. For best results, a good idea to always clean your teeth with a brush after every meal and before bed.

Hope it is useful.

Here comes The tips that are not Stress at Work

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In conjunction with the work, everyone must have experienced stress. The arrival of the deadline can accumulate, problems with work friends, and so on.

Here are some simple ways to cope with stress that hit:

1. Exercise regularly

Research shows that exercise can improve a person's health both mentally and physically. In addition, exercise can cause chemical changes in the brain that can improve mood.

2. Laugh

How often do you laugh in a day? With a laugh more, you can soothe stress, increase heart rate, and blood pressure. Laughter also triggers the release of endorphins and dopamine in the brain, a hormone that makes people happy.

3. Telling the nearest

When under stress, the instinct to be alone usually appear. In fact, the best thing you can do to cope with stress is to not internalize it. Berceritalah about your problems to people who believed, so the load will be slightly apart.

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4. Yoga

Yoga movements have a myriad of physiological and psychological benefits, such as improving the ability to concentrate, reduce the risk of depression and anxiety, and insomnia. You can try it yourself at home or to take a yoga class.

5. Enough Sleep

Sleep is the time when one recharge the brain and body. Therefore, the quality and amount of sleep obtained will affect mood, energy levels, concentration and overall body function.

6. Listen to Music

Relax for a moment in a place that is not too crowded, and then turn on the music. Choose a gentle and meditative music to calm down.

In addition to these methods, you can also take a multivitamin to maintain stamina remain stable. Some elements such as L-Carnitine is useful for burning fat in the body's metabolism and converted into energy and maintain a healthy body; BCCA (branched-chain amino acid) can help the formation of a protein in the body; VITAMIN B1, B6 and B12 are also able to help maintain nerve cells.

Good Luck

IMPACT OF HEALTH FOR YOUR SITTING OFTEN TOO LONG

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Sitting for hours can shorten your life. Researchers have reported that people who sit for hours at high risk of death from heart disease.

Even linger in the workplace have side effects that can lead to poor mental health. Danger sitting at work can make even the disabled person and even lead to health risks.

Study says people who are stuck in jobs will settle doubled risk of certain types of colon cancer.

Experts have found at least 24 chronic conditions associated with sitting in the workplace hazards. Here are some of the 14 health risks of eventually sit in the workplace as reported Boldsky, Wednesday (11/02/2015).

1. High Cholesterol

After one year of sitting at work, you can slowly experiencing high cholesterol. Sitting for a long time have more opportunities to cause disturbances in metabolic functions resulting in an increase in plasma triglyceride levels, rejecting the levels of high density lipoprotein cholesterol and at the same time a decrease in insulin sensitivity.

2. Obesity

Sitting for hours is dangerous for health. Danger was sitting at work because the muscles of the body expends energy is not utilized fully. Besides minimizing the burning of calories.

3. Heart disease

The muscles can only burn less fat and more blood flow lazy because eventually seated. This will let the heart clogging fatty acids. People with sedentary lifestyle risk of cardiovascular disease.

3. Cancer

Low physical activity, kematikan risk of heart disease and cancer. Some health hazards sit for hours can develop corpus uteri, heart and ovarian cancer.

4. Diabetes

Sitting for hours will only harm the body's ability to handle blood sugar. This leads to reduced insulin sensitivity. Insulin is responsible for carrying glucose from the blood into the cells and then used for energy.

5. Brain smoky

Active muscle pumping fresh blood and oxygen to the brain and trigger all kinds of chemicals that improve mood. When you have an active lifestyle, it could slow entry into your brain.

6. Metabolic Syndrome

Recent research shows that metabolic syndrome is ill effects of sedentary way of life. Sitting in the long term contribute to the risk of metabolic syndrome.

7. Backache

Sitting for hours can be a major cause of back pain. It could even change the firmness of the spine and increase the risk of lower back injury.

8. Flexibility of the spine

When there is no movement in the spine can be susceptible to damage. Remember, when we do some activity, soft disks in the developing spinal cord. But, when we sit down then compressed disks with uneven.

9. Social life boring

Danger sits in the workplace can be a cause of concern and this interaction is not good for the psychological.

10. Disorders foot

Sitting slows blood circulation. This could be the reason of fluid in the legs. And some health problems ranging from ankle swollen varicose veins.

11. Damage to nerves

Neuropathy can also be caused due to inactive lifestyles and are in the same position for long hours.

12. Hips parallel

If you are parked in a chair for hours, you tend to put a lot of pressure on the hip, knee, and spine that causes weakness.

13. Numbness

Sitting in the same position for a long time can injure nerves and can cause you to feel discomfort and numbness.

14. Depression

If you sit all day can make you feel sad. The longer you sit, then you are likely to experience symptoms of depression.

source: boldsky.com

Some Symptoms of Lung Cancer You Need To Caution

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Lung cancer may not cause any symptoms in its early stages. Approximately 40% of new lung cancer patients know that they are suffering from lung cancer after the disease reaches an advanced stage. Listed below are some of the symptoms of lung cancer that needs to be watched.

1. A cough that does not go away

Cough caused by a cold or respiratory infection usually resolves within 1-2 weeks. However, if you do not cough goes away, then this may be a symptom of lung cancer. Therefore, immediately call your doctor if your cough does not go away.

2. Changes in the pattern of cough

Consider whether there is a change in your cough, especially if you are a smoker. If you feel that you become more frequent cough or make your voice becomes hoarse or cough with blood or mucus more than usual; then you should immediately consult your nearest doctor.

3. Shortness of Breath

Shortness of breath or easily out of breath also can be one of the symptoms of lung cancer. These symptoms usually occurs when the cancer has impeded or made airways become narrower or due to the presence of fluid in the chest due to a tumor. If you experience shortness of breath or easily out of breath after doing a physical activity that is usually easily can you do, then immediately consult a doctor.

4. Chest Pain

Lung cancer may cause pain in the chest, shoulder, or back. The pain may also be associated with cough. The chest pain may be caused by enlarged lymph nodes or metastasis (the spread) of cancer cells into the chest wall, pleura (lining of the lung), or ribs.

5. Wheezing

When the airway is blocked or inflamed, it will sound like wheezing or whistle sound when you breathe. In addition to lung cancer, wheezing could be caused by a variety of other health problems that can be treated.

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6. Transformed into Hoarse Voice

If you feel your voice changed or if others say that your voice sounds deeper, rough, or hoarse; then immediately contact your doctor, especially if this sound change has been going on for more than 2 weeks. Voice of lung cancer patients may be hoarse because the tumor was about the laryngeal nerves that regulate or vocal cords.

7. Lose Weight Without Cause Clear

If you experience a weight loss of up to 5 kg or more without an obvious cause, then this may be a symptom of lung cancer or other cancers. Weight loss can occur because the cancer cells use the energy in the body or as a result of changes in the way the body uses energy obtained through food.

8. Bone Pain

Lung cancer that has spread to the bone can cause pain in the back or other body areas. This pain usually gets worse at night while you're sleeping on your back. In addition, lung cancer can also cause shoulder pain, arm pain, or neck pain although less frequently.

9. Headache

The headache can be a sign that lung cancer has reached the brain or because the tumor was pressing the large blood vessel that is superior vena cava.

To help detect the presence of lung cancer cells as early as possible, it is recommended that every person at high risk for a chest X-ray examination or CT scan of the chest. People who include a high risk of lung cancer are:

Smoked 30 packs or more per year

55-79 years old

Have been smoking for 15 years

Source: healthline.com

Knowing the characteristics of people will Fainting

Fainting or in medical science called syncope was defined as symptoms of sudden loss of consciousness and temporary because the brain is not getting enough oxygen.

The brain has several sections, including the two hemispheres of the brain, the cerebellum and brain stem. The brain needs blood flow to supply oxygen and glucose to the cells of the body. If it is disturbed, such as insufficient oxygen intake, it will pingsanpun could happen.

The symptoms will pass out:

 Dizziness.

 Nausea.

 Sweating.

 Blurred vision.

 tingling sensation in the body.

 Limp.

Fainting is triggered by the reaction of the vagus nerve that connects the brain to the digestive system and play a role managing blood flow to the brain and gut.

Over stimulation of the vagus nerve is going to slow the heart rate and lowers blood pressure, thereby reducing the blood supply to the brain and cause fainting.

While the vagus nerve stimulator is:

 Severe stress.

 Fear.

 Anxiety.

 Panic.

 The pain is strong.

(various source)

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Some Causes of Young Sudden Death

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Are you ever surprised by the sad news of the death of someone so suddenly at a young age? Sudden death is not common, but it happens more often found in both old age and at an increasingly young age.

Some medical conditions that can cause sudden death at a young age to look out for are:

1. Stop Heart

Sudden death due to cardiac arrest can be caused by several things, among which are:

• There is a problem on both blockage of coronary arteries and blood vessels of the heart that is not normal

• thickened heart muscle that makes the heart's blood pumping process becomes very difficult.

• The presence of heart rhythm problems inherited genetically

2. Rupture of Blood Vessels

Rupture of blood vessels mainly be caused by several things:

• Dilation of blood vessels and depletion of blood vessel walls, in the medical world called aneurysms. This condition can occur in blood vessels as large as in the main vessels in the heart or blood vessels of the brain or kidneys.

• Blood pressure is too high and uncontrolled can cause blood vessels to the brain ruptures.

3. Epilepsy

Seizure / epilepsy suddenly and not addressed can lead to difficulty breathing and cause death. For it is very important that epileptic / epilepsy for routine control for the disease control.

4. Head Injuries

Head injury often causes death due to an accident, both motor vehicle accidents and workplace accidents.

To anticipate a variety of health conditions that may be detrimental to you, make sure you familiarize healthy life by living a healthy lifestyle, periodic medical examination through medical check-up program, do not underestimate the health complaints you experience and attention to personal safety in the move.

source:

• Liberthson RR. Sudden Death from Cardiac Causes in Children and Young Adults. N Engl J Med 1996; 334: 1039-1044.

• Black M, Graham DI. Sudden unexplained death inadults the caused by intracranial pathology. J Clin Pathol. January 2002; 55 (1): 44-50.

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COCONUT WATER FOR HEALTH BENEFITS

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Did you know that coconut water is low in calories, fat and cholesterol free, contains more potassium than bananas, and very good for people with dehydration.

Coconut water is actually digestible carbohydrates in the form of sugar and electrolytes. Approximately 30 ml unsweetened coconut water contains 5:45 calories, 1.3 grams of sugar, 61 mg of potassium, and 5:45 mg of sodium.

Based on a study, researchers found that coconut water is better to replace lost fluids compared to energy drinks or water, but only if you consume coconut water in considerable numbers.

A study in 2007 found that coconut water enriched by sodium has the same effect as well as energy drinks are often used for rehydration fluids after a physical activity.

An other study found that coconut water also makes people who consume less nausea, feeling fuller, does not interfere with digestion, and more easily consumed in large quantities for merehidrasi body.

Although it is true consuming coconut water can help merehidrasi body after losing a lot of fluid, but the researchers are still unable to ascertain whether the various issues which says that coconut water can help overcome various types of diseases including cancer is true.

The researchers say further research is needed on this.

The researchers also say that most people who exercise actually does not require the consumption of energy drinks or coconut water to restore lost fluids and electrolytes.

Consuming water alone is usually sufficient. However, if you perform strenuous physical activity or prefer the taste of coconut water as compared with the taste of water, the coconut water can be an option.

(various source)

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