Know Dandruff and Solutions

Dandruff - thehealthyhavenblog.com photo

Dandruff is the most common skin problems. Although including health disorders of the skin, dandruff is actually not harm the body, also does not cause pain. However, skin problems that one still make sufferers feel disturbed, both physically and psychologically.

Physical disorder caused by the presence of dandruff include itching in the scalp and can lead to hair loss. Meanwhile, the psychological impact of the appearance of dandruff is much more complex. Someone will feel embarrassed and lose confidence when dandruff flakes appear as small white or gray shirt fell from. Moreover, if the clothes worn black, the presence of dandruff there would appear very clearly. This is of course very disturbing appearance. Discomfort due to dandruff can also arise when scalp itch and should be carded to overcome, but this event could have occurred when a person was in the crowd, performing in front of people, or is attending formal occasions and important. Scratching head in a situation like that would feel uncomfortable. In addition, the activity can be disrupted.

What's the real dandruff?

Dandruff is flaking scalp cells that have died in excessive amounts. Actually, peeling dead skin cells is a normal event. This is because the skin constantly experiencing change on a regular basis. Experiencing skin renewal after the exfoliation of dead skin cells. In adults, the average skin regeneration occurs every 21 to 28 days.

Seven Causes of Dandruff Dandruff is caused, among others:

Conditions oily scalp

The temperature of the hot air that causes the scalp becomes sweaty and greasy. This condition can lead to the appearance of dandruff.

Stress can lead to hormonal imbalance in the body. This hormone imbalance can lead to the production of excess oil on the scalp and can lead to dandruff.

The use of excessive hair cosmetics or unsuitable.

Malassezia fungi that can cause scalp irritation

Genetics or heredity. A child of parents who have dandruff will usually prone to dandruff as well.

Dietary habit. Certain types of foods or beverages can trigger the growth of skin fungus.

How To Overcome Dandruff

The presence of dandruff can make sufferers feel very disturbed. Therefore, take measures preventing dandruff does not come to be very important to do. These preventive measures will prevent other people from the negative impacts of dandruff are sometimes psychologically becomes simple.

To prevent the arrival of dandruff can be done by, among others, as follows: Keeping the scalp with shampoo regularly. Use an anti-dandruff shampoo containing zinc pyrithione (ZPT). Anti-dandruff shampoo containing PGR can help reduce dandruff and relieve itching in the scalp. This is because this type of shampoo has antifungal and antibacterial effects.

Avoid using hair cosmetics case of hair spray, gel, or excessive hair oil. The use of various cosmetics excessive hair can trigger the growth of skin fungus.

Limit consumption of foods and drinks that can trigger the growth of skin fungus, eg alcoholic beverages.

Avoid stress because stress is one factor among the factors triggering the onset of dandruff.

Increase the consumption of food containing vitamin B, to maintain healthy hair and skin, because vitamin B in Akif control dandruff. Vitamin B is found in many dark green vegetables, nuts, egg yolks, and grains.

Moment basking in the sun in the morning and afternoon. This method is also useful for maintaining healthy hair and skin.

Increase the consumption of foods that contain lots of zinc, to boost the immune system and check the oil gland activity. Foods that have a high content of zinc include meat, fish, soy, egg yolks, and grains.

Avoid scratching the head of the head. Sores or blisters on the scalp that may occur due to scratching the head can lead to a secondary infection.

If dandruff cause side effects, such as the scalp flaking, immediately consult a doctor.

Three Natural Ingredients To Overcome Dandruff

Prepare 1 orange juice that has old. Split into two parts. Then, rub the scalp at night before bed. Wash your hair and scalp clean up the next morning. Do this treatment on a daily basis.

Prepare 3 to 7 pieces pandan leaves. Wash thoroughly, then milled until smooth. Add 1/2 cup of water while squeezing. Squeeze and strain. Juice of pandan leaf is applied to the scalp evenly. Wait up to 30 minutes or 1 hour. Wash your hair and scalp clean. Do this treatment on a daily basis.

Prepare 2 pieces of ripe pineapple. Peel the skin, then shredded. Squeeze and strain the water. Apply the juice of pineapple evenly to the scalp at night before bed. Wash your hair and scalp clean up the next morning. Do this treatment on a daily basis.

Some Benefits Of Tea Bags

Easy to brew tea. Insert a tea bag into a cup, add one tablespoon of sugar, and pour hot water. You can relax while enjoying a cup of hot tea is.

But once you run out of tea beverages, usually you will discard the tea bags in the trash. Whereas the former tea bag you wear can still be used for some useful things.

Here's how to take advantage of your used tea bag.

1. Relieve Swollen Eyes

Try to suppress your eyes are swollen or red with a used tea bag. The trick paste the tea bag that had previously been soaked in cold water up your eyes closed. Your eyes will be relaxed.

2. Eliminate Odor Cabinets

Tea can absorb the scent on your shoe closet. Put some tea bags mark on a plate / bowl, then store them in your shoe closet.

3. Being Fertilizer

Rather than thrown in the trash, it's better to mix the used tea in the garden soil or potting your plants. Tea can be manure to fertilize your soil.

Thus Some Benefits Of Tea Bags

Some Causes and How to Treat Oily skin

Have you ever look in the mirror and pay attention to your face? specify most women or men often do so because it has become a habit that is hard to avoid. For example, only when you are sure there is a tendency to walk you see the windshield. But have you ever noticed a bunch of carefully you kulityang kind you have when you're bercermin.Ya course sring notice especially for oily skin without notice cerminpun sure you can feel it.

Oily skin it is certainly very disturbing. Why? this is because if you face produces excess oil will make a lot of dirt or pollution be attached to the face you. In addition, you also will face once exposed acne prone because of accumulated oil and clog pores - so timbulah acne facial pores.

Definition of Oily Skin

Oily skin is skin that has oil glands which produce excess oil that is far from normal skin in general. Ciri- character is the face look shiny, makeup will not last long, easy acne-trivial dirt.

By reducing the production of oil on your skin will definitely help prevent acne as well. Therefore for this time I will give you some tips on eliminating oily skin. but before the subject would be helpful to know in advance what causes oily face.

Causes of Oily skin

1. Menstrual Cycle

Oily skin can be caused by the menstrual cycle. this happens because so many women produce hormones that when menjelag menstruation or after menstruation face will tend to produce more oil. Because kotoranpun oily face will stick and will poripun clogged pores causing acne.

2. Stress

When you're stressed skin will be more likely to produce Minak with many. This happens because your psychological attitude will often wary and a lot of thinking when under stress. So that the face will produce a lot of cortisol.

3. Weather

When the weather is hot and humid condition your skin will produce more oil to adjust to the environment. With this so that when you put on makeup without smudging you have to wear foundation is strong and able to absorb the oil.

4. Cosmetics

A use of cosmetics that do not match your face will lead to oily face. to be careful in choosing cosmetics.

5. Other - Other

Such as genetic factors, Change of Season, Drugs - drugs, beauty equipment, and tanning

Advantages Oily

Have oily face does not mean only cause any problems for facial banyk. For example just face bermnyak has many advantages such as being able to make your face moist so prevent aging of the skin. Although oily bring banyk problem but if the face is too dry too quickly can lead to wrinkles. was thankful for those of you who have oily face. But remember excess oil is also better to be reduced.

How to Take Care of Oily Skin

Here are some Tips on How to Take Care of Oily among others:

1. Oily skin should be cleaned frequently because oily skin will be very easy to dirty and make all the dirt. so will result in blockage of the skin of your face and eventually will cause acne. Wash with facial foam is better than using milk or toner.

2. Oily skin is more likely to store fat. so as to reduce them you need to reduce fat deposits.

3. The deposition of fat in oily face must often be how can the use peelling or facial.

4. Stay away from foods that can trigger the fat on the skin.

5. To clean grease and oily skin on your face can save your face and feel diata boil water vapor concentrated on the face. Remember enough to feel the steam just do not input into the boiling water.

Banana Peel - Health Benefits For Skin & Body

Banana skin sometimes still underestimated. After eaten banana, skin and then discarded or used as cattle food. Starting today, do not waste a banana peel. Without realizing it, there are many benefits. Here are eight of them:

1. Overcoming Allergic Reactions In Leather

Banana peel can be used to overcome allergic skin reaction due to some type of food. You just need to rub a banana peel on the affected area of the body and then clean it with water after a bit dry. Do this at night.

2. Coping with Acne

Other benefits of a banana skin for your health is can help treat acne. You can create your own face cream using a banana peel in a way campurkanlah approximately a quarter of a banana peel, egg white and 1 tablespoon cornstarch and stir until evenly (creamy). Apply on your face and let sit for about 30 minutes then rinse with clean water.

3. Overcoming Symptoms of Psoriasis

Psoriasis is one of the most common skin disorders. Applying a banana peel on the affected skin can help overcome reddish spots due to psoriasis. At first, your skin may become more red but the results will appear after a few times of use.

4. Overcoming Warts

Rubbing a banana peel on the wart for 10 days is believed to help cope with warts. Experts suspect that warts can be a symptom of potassium deficiency and because bananas contain a lot of potassium, the bananas were presumed to help cope with warts.

5. Accelerate Wound Healing

Here comes another banana skin benefits to your health, which helps heal wounds. You just need to rub a banana peel to the affected skin areas. Banana peel can help make the wound dries quicker and prevent scarring.

6. Overcome Headache

To help overcome the headache, you should smooth the skin bananas until smooth and rub it on the forehead. In addition, banana peels can also help prevent the formation of wrinkles on the skin. Oleskanlah been mashed banana peel on the skin area that is wrinkled.

7. Anti Mosquito

Banana peel turns can also be used to help relieve itching from mosquito bites.

8. Whiten Teeth

To whiten teeth, brush your teeth first with a toothbrush and toothpaste then rub the inside of a banana skin in a circular motion for about 2 minutes. Do this 2 times a day to get the best results

Some Easy Tips to Whiten Nails Naturally

Every part of the body of a woman is supporting aspects that will make them appear more confident. So it is not rare that they are very concerned parts of his body even though it tends to be small and not visible. One of them is their nails.

Women often do not even go to the salon every week just to take care of hygiene and beauty nails. They feel no loss despite having issued a small cost in order to obtain nails look beautiful and clean.

But you know, to get beautiful nails and clean, you do not need to go to a salon and spend very much. There are some natural ingredients that can be used to make your nails become white and clean. Here below are some natural ways to whiten nails you can do at home:

1. Using Lemon

The natural way to whiten nails The first is to use lemon. Besides safe to use, how to use it was spelled out very easily. You simply by rubbing lemon on the nails - nails you. This will make your nails become white and clean.

Additionally, lemon is also known as the fruit is rich in benefits. In addition to dealing with dandruff, lemon also can make your nails become shiny. But one thing you should also know, lemon can also make your skin dry. So always try to give the stolen moisturizing the nails when you are finished scrubbing.

2. White vinegar

Natural ingredients that one can also be used to whiten nails naturally know. The way you can just take a bowl of warm water and pour a few drops of white vinegar in it. Then soak your nails for about 8 to 10 minutes.

3. Soak nails in soapy water

This way is also fairly easy to do. If you want to have white nails and clean, you just need to soak them in soapy water. How to prepare a bowl of soapy water in it has been added with lemon persasan water. Do this for approximately up to 10 minutes.

4. Using baking powder

The natural way to whiten nails naturally the latter is to use baking powder. How to use baking powder and mixed with warm water. After that, soak your nails up to ten minutes. Do this once a week. If the routine is done you will see your nails appear white and shiny.

That way naturally whiten nails that you can do at home. If you are easily and at no cost, why should all care nail salon just for you. Hope it is useful.

Some Natural Ingredients For Underarm Whitening

Black armpit would make women less confident, especially when they use a sleeveless shirt. This issue will certainly make them are not free to raise his hands.

For those of you who have a problem with the color black armpit, do not be too worried. Because there are few natural ingredients that you can use to whiten your underarm. Well, here below is including:

1. Cucumber

The fruit contains a lot of water but can be eaten as fresh vegetables and a face mask, is also beneficial to whiten armpit. The trick is very easy, and only need to cut the cucumber then rub the pieces in your armpit. Let stand for a moment, then you rinse with clean water. If done regularly, you will be white armpit itself.

2. Apples

High AHA content of the apples useful to kill bacteria and can peel cells - dead skin cells. To whiten your underarms, then oelskan tumbuklah apple in your armpit skin area. Let stand for a few moments then rinse with water.

3. Coconut oil

Natural ingredients to whiten armpit next is coconut oil. The content of vitamin E was also beneficial for the health of your skin. Coconut oil can also serve as a natural deodorant. To whiten armpit with this oil, you just need to massage your underarm area for 10 minutes using this oil, then rinse with warm water.

4. Lemon

Lemon also you can use to whiten armpit. Acid content in it beneficial to whiten the skin while peeling cells - dead skin cells. The trick is very easy, simply by applying lemon juice on the skin area of the armpit. After settling a while, rinse thoroughly.

5. Potatoes

Potatoes turned out to contain natural ingredients for skin whitening. To whiten armpit andd, first make potato juice then apply the juice on the skin area of your armpit. Allow to dry and then rinse with warm water. For faster results, do this as often as possible.

6 Papaya

Papaya fruit is still green it can also be used to whiten dark underarms. The trick with the young papaya grate until smooth, then apply on your underarm skin areas. Let stand for 10 minutes then rinse with clean water.

That's 6 natural ingredients that you can use to whiten your underarms black. If used routinely and regularly, you will whiten armpit itself. Hope it is useful.

Honey Benefits for Skin Beauty

Honey is often used as an ingredient in foods and beverages. Starting from cereals, processed chicken until tea. No wonder, it is because honey is a nutrient-rich liquid. Besides, we can make the immune system increases.

You can use honey not only as processed food and beverages, but also for skin beauty. The sweet it can make your skin glow and look younger.

Honey contains an abundance of antioxidants and are also known to have antibacterial properties. Here are some of the properties of honey, reported by the Times of India.

For acne prone skin

If you have acne prone skin problems, you can use honey to eliminate them. Apply honey gently on the acne area. You can also mix it with lavender oil or tea leaves.

Cleansing and moisturizing

Use a mixture of honey and coconut oil or jojoba oil as a skin cleanser. It not only can loosen the skin of makeup, but also acts as a moisturizer.

For dry skin

For owners of dry skin, mix honey, vegetable oil, and lemon juice and apply on the skin. Let stand for 10 minutes and wash. Antioxidant properties of honey can reduce the dryness of the skin.

Impact of Using Hair Dyes

Hair dye may have or often you do it regularly.

Dyeing hair with brown or gray hair coloring it can make you become more attractive appearance.

Hair coloring can be permanent, semi-permanent or temporary.

But you know what really happens when you dye your hair?

Permanent hair dye or most often applied to those already graying usually containing hydrogen peroxide with a particular concentration (2-6%), as well as ammonia. Both of these chemicals can 'enter' dye into the hair shaft in the long term.

But the hair dye can also cause allergic reactions in some users. This reaction can occur months or years after the person using regular hair dye. Allergic reactions can range from itching, redness and scalp becomes red, even up to the face and neck.

In serious cases it can even spread throughout the body. People who are allergic to hair dye is usually allergic to p-phenylenediamine in the product.

Against irritation Cat Hair

Hydrogen peroxide and ammonia can cause irritation of the scalp. These reactions may include itching and redness when exposed to hair dye. Hydrogen peroxide itself can alter the structure of the hair and make hair becomes dull, dry and brittle. This can occur because of peroxide damage the outer surface portion of hair and removes natural protection.

Tips on How to Choose Safe Cosmetics for Pregnant Women

Today so many options offered by cosmetics manufacturers to memperjaya effort choice beautify our skin.

Not a few who offer tantalizing promises of which offer instant white face in a matter of time weekly to the cosmetics that can make the face stay young.

In fact, if traced further, not a bit of cosmetic products on the market is not necessarily complete security assurance requirements for the health of your skin. To prevent unwanted things follow some of these tips:

To prevent unwanted things follow some of these tips:

Carefully before buying. Make sure your choice of cosmetic brand registered by the Government-Owned Health Organization.

Customize your cosmetic needs with your skin type. It is also important to adjust the brand products that suit your skin.

Again, carefully before buying. Analysis well all ingredients in cosmetic products are selected. Previous course with the help of medical analysis by medical experts to diagnose skin chemicals that become consumed hitch your skin if any.

Important to have a special for pregnant women. Because, a lot of medical disorder symptoms during pregnancy is important to note whether the interference great to fetus. As with the use of tool polishing lip cosmetics, essential for the observed whether contain dyes and preservatives are harmful to the fetus if ingested.

Ensure Safe Cosmetics Has Passed Test-Owned Health Organization.

Specifically on the type of cosmetic cream bleach, it is recommended to avoid brands that never mentioned in the list of dangerous cosmetics by Government-Owned Health Agency. Especially for the type of whitening creams that promise instant white aggressively in a relatively quick time. Generally they use substances mercury, no mercury, generally beige new bleach visible results after weeks of usage. Symptoms of skin affected by mercury substances including skin is sore when use of the product and after use, then the skin look black when the usage of the product stops even one day absent usage.

Other types of cosmetics that should be pregnant women, acne medication. Because when a mother undergo pregnancy will usually have oily skin that is potentially easy acne. It never hurts to consult with a gynecologist and medical experts you trust skin. Generally, pregnant women were asked to delay treatment until the age of containing up to four months, if imposed feared would interfere with early fetal growth. However, the most appropriate efforts to prevent acne is to keep the skin clean and taking proper nutritious diet.

Do not miss the kind of cosmetic hair dye. Lasting hair dye usually contain harmful substances, not only for the woman who is pregnant with a baby, but also women in general. Avoid appliances chemicals to your body.

Also, as technology advances, there are a few manufacturers that offer products that utilize ingredients from plants and fruits are safe. However, if there are doubts about the content of cosmetic agents to be used, do not hesitate to ask an expert cosmetic surgeon or related beforehand.

Some Benefits of Turmeric for Healthy Hair

In some Asian countries hear the word saffron, of course, that comes to your mind a kitchen spice that can be processed into food or healthy herbs. Behind it all, turmeric itself proved to have excellent benefits for hair beauty women.

Not many people know if some hair problems like itchy scalp and dandruff can be solved by turmeric. The trick is very easy, you just need to grind turmeric until smooth and then start applying to the scalp until evenly distributed.

Unnecessary use of hair dye chemicals, because it turns out you can rely on turmeric to create a beautiful color to your hair. Although it does not produce a deeper color than the other hair dyes, but positive content in turmeric can make hair become healthier and softer.


The combination of turmeric and milk can combat hair problems most frequently encountered by the Eve is hair loss. The content of curcumin in turmeric can inhibit beta can inhibit the growth of the agent that caused the death of the follicle.

Tips to whiten skin Naturally

The way that I will share below is the natural way or no chemicals (beauty products).

Why should a natural ??? The answer is, because it is cheaper and safer for the future, although it should be patient in carrying out this way, but the results are going to be more pronounced.

Additional note: to obtain the maximum whites can not instantaneously, if you are offered with beauty products that provide guarantees briefly white / instant, you are eligible to suspect, that the products do not contain harmful ingredients to your skin.

Plus white person is dependent, in heredity, race, class, etc., but the method below can be a solution, although perhaps not white at all, at least the skin will look more clean and smooth, so it's pretty deh, heheh.

Here are ways or steps you have to do to get beautiful skin naturally, hopefully useful tips below.

How to Whiten Skin

A. How to Whiten Skin Body Using Milk

How to whiten the skin by using bantuaan condensed milk / cream, this method proved to be very efectif to brighten the skin. 

As for how to whiten skin with milk are as follows:

• Prepare the cream condensed milk

• Then apply on skin areas that you want to enlightening color

• Do this after you shower / bathe or otherwise wipe clean the surface of the skin first.

• Allow the condensed milk stuck on the skin approximately 30 minutes and wash.

B. How to Whiten Skin facial Using Fruit

bengkoang/Jicama

One fruit that is very good for our health and beauty is the fruit yam, even though a lot of fruit that you can use to care for your skin beauty siih.

And one of them with tomatoes, tomato fruit function so and it is very much to know the benefits you can read in the benefits of tomatoes to the face or the benefits of tomatoes to treat acne.

However, this time specifically for ways to whiten the face yam pieces. Why yam good for beauty ??

This is because the fruit yam contains natural calcium and phosphorus compounds, as we know that this compound is very good for the skin.

As for how to whiten the face with Bengkoang as follows:

• Prepare the fruit yam taste, clean the skin and grated yam fruit.

• Squeeze the results grated yam pieces and take the water course

• Pour the juice into a clear bowl, let stand until issued a white precipitate below.

• After a white precipitate appears, discard their water and sediment using jicama for a natural face mask.

C. How to whiten dark underarms skin menggukanan Lime

Why should lemon?

The answer is because lemon contains vitamin C, vitamin is what will now be able to help you whiten underarm skin.

As for how the application is as follows:

• Prepare lemon and whiting to taste

• Squeeze lemon juice and take nipisnya only

• Mix with a little whiting

• Stir until the ingredients until well blended materials

• Apply the mixture to your underarm skin.

• Wait a few moments for the herb works (10-15 minutes)

• Use this routine each time you run out bath

• Perform routine for 1 week.

D. How to whiten the skin of the foot Using Carrots Vegetables

In addition to good health, vegetables carrots you can also use to clean foot skin solutions, and looks so pretty.

As for how to whiten skin with vegetables carrots are as follows:

• Prepare fresh carrots taste

• Clean / wash the carrots with water

• Grate / blender until smooth carrot

• Provide additional material body lotion on grated carrots.

• The next step kearea leather legs smeared evenly and let stand for some time.

• Why are carrots good for skin care, natural compounds that contain beta-carotene.

Now that's some way to whiten skin naturally and quickly, for those of you who want to try, please apply themselves in their homes. Do not forget to do on a regular basis so that the results can be maximized.

All you have to remember, way above are very effective but require quite a long time, and takes patience.

How to Remove a dark color on your elbows and knees

The skin on the elbows and knees are usually thicker, has folds, coarse, and dry despite you cover it with pants or long sleeves. The skin in this area is usually the color looks darker than the original color. This will make your knees and elbows seemed dirty.

Why Skin In The Knees and Elbows Looks Darker?

Have you seen the baby's knees and elbows dark? Never not. Dark colors on the area caused because of friction, which is based on the knees and elbows. Often we rely on the elbow rather than sitting up straight and with good posture. It also becomes a habit that also participated menghitamnya skin in the area elbows and knees.

In addition, the lack of hygiene and care is wrong also be the origin of dark skin. Therefore, the area of skin on knees and elbows certainly require extra care.

Being overweight can also cause this to happen. But the most relevant cause is eating a lot of sugar. Now, ask yourself. Is your menstrual cycle is irregular? Would you then ignore it or go to the doctor? Are you a teenager who experienced puberty? Do you have dark patches on your skin, especially in the neck or breast? If all the above answer is negative, then you do not need to worry. However, if you experience it, you should immediately consult a doctor. Dark skin in certain areas is usually a symptom of some diseases that are caused by a hormonal imbalance in the body.

Here are some treatments you can do at home to get rid of black color on your skin:

1. Baking Soda

Baking soda is very effective kitchen ingredients to cleanse the skin and reduce dark color. Mix with milk. How:

- Take one tablespoon of baking soda, mixed with milk

- Apply the paste mixture into the skin on the knees and elbows, rub in a circular motion

- Repeat the use of a paste of baking soda and milk mixture every two days. Keep going until your skin look brighter

2. Turmeric, Honey and Milk

Turmeric has antiseptic properties and milk serves to whiten the skin. Honey also has antiseptic properties and is able to moisturize dry skin. Natural properties of a mixture of these materials will help to eliminate the elbows and knees were black.

- Mix some subtle turmeric with milk and honey to form a paste

- Apply the dark area and leave it there for at least 20 minutes

- Dampen your hands and rub for 2 minutes and then rinse with water

3. Sugar and Olive Oil

Sugar serves to peeled the skin. Olive oil will moisturize the skin.

- Mix the olive oil and sugar in equal amounts to make a thick paste

- Apply this mixture on your knees and elbows black

- Rub the skin with the use of this mixture for about five minutes and rinse with soap

4. Cocoa Butter and Shea Butter

Natural fats such as cocoa butter and shea butter serves as a moisturizer and make your skin soft. This natural ingredient helps eliminate blackish color caused by drought and the onset of scaly skin. It's easy, use lotions that contain cocoa butter or shea butter on dark skin in the area elbows and knees every night before bed.

5. Gel Aloe Vera (Aloe Vera)

Containing Aloe Vera gel can reduce the damage to the skin of the elbows and knees are caused due to exposure to sun exposure sun. Containing aloe vera gel is able to moisturize the skin and prevent dryness that can cause darkening of the skin.

- Take aloe vera gel from fresh leaves by separating the inside of the outer skin (just take the clear gel)

- Use of the aloe vera gel on your knees and elbows. Leave for half an hour and rinse with water.

6. Use Sunscreen Lotion

Using a lotion with sunscreen when outdoors will reduce black on your skin.

- Apply sunscreen when out of the house or when exposed to sun exposure

- Use also on the skin of the elbows and knees after a shower to whiten your skin.

The skin is darker than the original color on the knees and elbows is not something that should be ignored. Use these natural ingredients to help eliminate the problem of your skin. Good luck and hopefully useful

Some Things You Must Know in Hair Care

Hair is the "crown" precious lady. Beautiful and healthy hair, can support the appearance. So, do not be surprised, if there is a woman who panicked or perform a series of treatments to overcome the loss of hair. Therefore, the maximum display less hair can make a woman's confidence plummeted.

Well, before weakening and loss of your hair, you should apply some preventive care in your daily activities.

1. Do not warm bath

Wash with warm water causes the pores of the skin on the head "lock" the oil on the hair roots. As a result, the productivity of oil has increased, thus making rapid hair limp and unruly.

2. Do not often use electric hair styling tool

Hair dryer or a hairdryer, catokan, and electric hair curlers cause the hair cuticle that protects the weak and dry. As a result, the hair moisture berkuang. If you are a woman who "addicted" to use an electric hair stylist tool, recommended five or ten minutes before apply a serum or hair vitamins first.

3. Do not be excessive dieting

A dermatologist in California named Paradi Mirmirani said, one of the characteristics of people that anorexia is thin and dry hair. The condition is caused due to poor nutrition and unbalanced. Therefore, body protein deficiency affects the slow hair growth, even in some cases, completely stopped.

4. Do not rub the towel to hair

Combing the hair using a comb dense, and dry your hair with rubbed scrape way to towel dry hair is the worst way. Preferably, before drying with a towel, wring wet hair with your hands slowly, after the water is no longer concentrated intensity, then you dry with a towel pressed gently into your hair.

5. Do not tie your hair too tight

A hair health specialist, Doris Day, said that hair tied too tight, will cause the follicle or hair follicles brittle, and can stop hair growth. Try to let your hair loose, especially during the night.

6. Do not often in the sun

Sunlight is very influential on the elasticity and strength of hair. Too much exposure to the sun, causing the hair brittle and dry. To prevent this, before the move, use sun protection products specially hair.

Benefits of Lime for Health

Lime not only as a beverage but also has many benefits, especially for the health benefits of lemon juice. Water of lemon can be used for flavoring food, beverage, refreshment and others. Naturally, orange nipisberguna to eliminate the cough, sputum, and helps the digestive process. Lemon juice contains vitamin C which is quite a lot in comparison with citrus fruit variants lainnya.Mungkin many people do not understand well the efficacy-owned properties of this fruit. Here are some Lime for Health Benefits to note:

  1. Treating Cough

This will be the first time comes when we try to treat coughs that we feel. Lime indeed be the best alternative to treat cough in addition to take cough medicine. One lime washed, squeezed, mixed with 1 tablespoon of honey and a pinch of salt, mix well and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

2. Stop Smoking Habit

Sucking a piece of lemon. This will encourage the desire to drink a glass of water, so that will help help washings collected nicotine in the body. Lemon juice will also help meet the shortage of lambaung acid in food digestion.

3. Eliminate Underarm odor

Who wants armpits smell bad? Almost certainly no. Bad underarm odor is really very disturbing. Moreover, if the current excessive sweating, it will not be favored. To reduce underarm odor pakailang outside Obar consisting of: whiting 1/2 tablespoons lemon juice mixed with water so that it becomes a liquid such as paint. How to use: after a shower, rub the armpit with this medicine. Wait until dry, then put on clothes. This may reduce underarm odor and can also eliminate altogether unpleasant smell.

4. Beautify Skin

By taking care of the skin as well, the skin will memancarakan beauty. Lime can help whiten and soften the skin naturally. The trick: rub lime to the area of skin and big pores and the skin rough and dull. Do this on a regular basis to achieve maximum results.

5. Eliminate dandruff

Lemon juice can also help in eliminating dandruff in the hair. The trick: cut a lemon into 2-4 parts. Use for rubbing the scalp evenly. Allow to dry for some time, then rinsed.

6. Eliminate Acne on Face

For those who often face jerawtan, maybe this could be an alternative.

The trick: cut lemon to taste, then squeeze the water into the cup. Take a clean cotton, then dip it in lemon juice. Apply cotton kearea face or body that have acne. Let stand a thin layer is attached to several minutes "20 minutes". While waiting for it, prepare cold water. Once it is already 20 minutes wash your face with cold water had to clean. Dry with a towel in a way menepul-nepuknya. Keep doing this way on a regular basis in order to maximize results.

Extremely Dangerous Tight Pants For Women Health

Currently, women often use tight clothing, including pants, with the aim to look sexy. In fact, tights can make the area around the vagina blackened.

Of course we can not blame the women who want to look sexy. Especially in the realm of fashion, one of the preferred trend is capable of forming hollow body. Some clothes are considered "close embrace" the woman's body, among others, jeans, leggings, shorts, blouse, or a mini skirt.

Without realizing it, the friction that occurs in tight clothes can cause the skin around the area V becomes darker. This of course can make women feel less confident. The area around the vagina is often referred to as the bikini area. This title appears because the area is an area that is often closed when a woman uses a bikini.

Tights can make the area around the vagina blackened because this area is in the folds of the skin, so it will be easy to abrasion while wearing tights. Frequent friction between the skin in the area around the vagina with cloth pants continuously will cause the skin around the vagina area so blackened.

The friction that constantly, especially if the fabric, will cause the skin in the area V darkened. Sweat also will accumulate and cause the skin can not breathe, consequently so darkened. Tights can make the area around the vagina blackened