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Benefits and Negative Impact of Drinking Tea

Just as eating / drinking coffee, tea it also has some benefits and side effects as well you know. With various types and kinds of teas available today, of each tea has its benefits and effects sasmping different - different.

But in general, the benefits and side effects of drinking tea was much too. 
Here below is his review:

Healthy benefits of drinking tea:
1. Drink tea without sugar or other ingredients such as milk and mix and cream, it can speed up the metabolism of a person's body. And this can lead to weight loss. Suitable for those of you who again focused diet to reduce obesity.
2. Tea contains antioxidants that are good for skin care and heart disease.
3. Drinking tea can boost immunity, help fight the common cold.
4. Tea with the addition of peppermint can relax gastrointestinal tissue.
5. Eating certain teas can also reduce stress.
6. The tea can help fight cell - cell cancer.

Side effects of drinking tea:
1. Excessive Drinking tea can lead to insomnia and kidney stones.
2. Consuming tea can also lead to increased toxicity in the body.
3. Excessive Drinking tea can make a person osteofluorosis trigger Alzheimer's disease.
4. Excessive drinking tea can cause premenstrual syndrome (PMS) and disrupt the urinary system.
5. The tea was also able to interfere with the digestive system that likely to cause constipation and diarrhea.

Do not excessive consumption of tea in order to avoid all the above side effects. It is recommended to drink four to five servings of tea per day.

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