Early age pregnancy is a pretty intense time for the women as mothers. Many mothers who are still not aware that they are pregnant. Usually unconscious pregnant women will take place until the age of more than 12 weeks gestation. In fact, that age is no longer a critical time for brain and nerve growth in the fetus. For this reason, it is better if the expectant mother prepare as early as possible to begin with the preparation of good nutrition for pregnant women.
Well, at the beginning of pregnancy usually pregnant women or mothers would drop, good appetite, emotional and health conditions. But on the other side of the fetus in the mother's womb will require nutrition and good nutrition and maternal energy to ensure its sustainability. Therefore, the pattern of consumption were mothers in early pregnancy should be maintained and cared for properly. Women who had experienced during pregnancy generally will often experience nausea and vomiting, it is certainly going to get worse if the lack of food intake that makes an empty stomach. Things like this can be avoided by eating frequent but light meals. Although pregnant women feel nausea and vomiting is prolonged, but as much as possible try to keep eating healthy and nutritious food. For healthy and nutritious food will affect the quality and quantity of milk and placental growth and maintain the stability of blood pressure.
Here are some types of healthy and nutritious food that can be consumed by pregnant women.
1. Spinach
Green vegetables consumed this one good for pregnant women. Because spinach contains high enough folic acid. Adequate folic acid is required at the beginning of pregnancy to prevent fetal neural tube defects (birth defects of the brain section and spinal cord). In addition, spinach also contains fiber, manganese, iron, vitamins A, K and C are all of the components of this vitamin is so good for women during pregnancy. Well, from now on it would not hurt if you started with the spinach or spinach to the menu of your daily diet.
2. Papaya
Tropical fruit which can be easily found in any place in Indonesia has a good content for health, including both consumed for women during pregnancy. The content of vitamin C, fiber, folic acid and potassium contained in papaya is very good in helping to meet the nutritional needs and nutrition of pregnant women and the fetus. For that papaya fruit is highly recommended for consumption for women during pregnancy. In addition, papaya is also a natural way to treat constipation often experienced by pregnant women, especially in the third trimester.
3. Greens
Green vegetables other than the consumption of spinach you need also to help meet the nutritional needs and nutrition in women during pregnancy. Other green vegetables beneficial for blood metabolic system. Green leafy vegetables such as broccoli and kale are rich in iron body is urgently needed to form hemoglobin in the body manusia.Produksi hemoglobin to transport oxygen throughout the body and produces energy. In addition, green vegetables also contain minerals which is absolutely necessary content of the mother and fetus.
