For mothers who first pregnancy we suggest you read this article, it is as additional information for you to know.
Remember the time we conceived her first child, mother nag us do not eat it, do not eat it. That does not mean we nagging mother. Our mother actually gave a warning to keep the contents well.
For prospective mothers who are pregnant with first, let's discuss what foods to avoid during pregnancy.
Among the foods and beverages that are prohibited for pregnant women are:
1. Alcohol
Alcohol should be avoided. For Muslims, certainly will not drink immediately. But there are a handful of non-Muslims 'uncivilized' drinking in night clubs when pregnant. Not enough with that, there is a store 'stock' in the fridge. Remember, alcohol consumption by pregnant women will invite physical and mental defects in babies.
2. smoking
What do you think of when you see pregnant women who smoke? Feel like volleyball? Feel like the roller coaster? Feel like 'sekolahkan' him? Congratulations if you are feeling that way.
But there are mothers who are 'selfish' which only concerned with having fun yourself. Reason 'stress' there is one stupid reason. Smoking during pregnancy is often associated with premature births, stunted growth and low weight. Cases of sudden death or 'sudden death' which occurs in infants also often associated with a family of smokers. Loss problem is also more common in women who smoke.
3. Beverages containing caffeine (Caffeine)
Intake of caffeinated beverages or foods such as coffee, cocoa, cola drinks, chocolate and so on and they are also associated with abnormal infant development. This includes babies who are underweight at birth. In addition, caffeine also damage maternal bone calcium content.
4. Peel and drugs
We always hear, "If you are pregnant, may eat Panadol to tak eh?". To answer this, please consult your doctor for a more concrete explanation. Keep in mind, there are drugs that cause harm to the baby if taken by pregnant women. Once again, consult a gynecologist or pharmacist before taking these medications, especially in the first trimester.
5. sugar
While healthy people are prohibited from using sugar, especially pregnant women. Excessive sugar can cause complications such as diabetes during pregnancy. Can cause large babies than ever. Can not imagine how much it hurts when you want to give birth to a large baby. Hurt?
6. Vitamin A
Please stay away from 'multivitamin supplement which contains high doses. Also avoid the 'fish liver oil supplements'. Intake of vitamin A is prohibited during pregnancy because it can cause birth defects was found face, head, heart and nervous baby. The use of high vitamin A in the external preparation such as acne medications are also not allowed. Safer if pregnant women take beta carotene as carrots and so on. Beta carotene is converted to vitamin A in the body when the body requires vitamin A.
7. Mercury (Mercury)
While in secondary school before, maybe we never saw the mercury. We'll be thinking, "Hey, there to pregnant women who eat mercury-tu?". Oh, not in that way. Mercury is found in high quantities in seafood such as 'shark-fin', tuna, mackerel and large fish the other. Recruitment in large quantities can cause nerve damage in infants.
8. Food raw or inadequately cooked
Do not eat raw meat. Do not eat raw milk. Do not eat raw eggs. It is dangerous.
Intake of raw foods that are not cooked enough can cause severe complications.
There is a disease that can cause parasite found in raw meat spreads in the body of pregnant women. This disease can cause intra-uterine infections are serious in infants. Parasites in also found in vegetables that are not washed clean.
As mothers diet must be guarded by them is to keep the baby and avoid things that are not in the desire to be born baby after one day.
