Headaches commonly referred to as migraine, may occur on one side of the forehead, often can reach the eye area, cheeks, and can be accompanied by nausea, vomiting, blurred vision, loss of appetite, nausea, vomiting, mood changes, etc. which would interfere with the quality work sufferers.
Basic cause of migraine is widening / swelling of the brain blood vessels that will cause pain due emphasis to the surrounding tissue.
Indeed migraine can be triggered by various factors such as food, alcohol, stress, and hormonal factors. Research conducted by Mukamal et al showed that migraine complaints can also be affected by environmental conditions such as air temperature, humidity, and barometric pressure.
Complaints migraine you are experiencing can be overcome by taking drugs known as non-steroidal anti-inflammatory (NSAID / NSAIDs) such as mefenamic acid, ibuprofen, or diclofenac sodium. Sleep and relaxation therapy is also often a panacea for eliminating this migraine.
But the best treatment, it is best to prevent such complaints that do not arise again. Therefore, start avoiding migraine trigger factors such as smoking (active or passive), the consumption of foods containing MSG, alcohol, cheese, nuts, and (in your case) emotional stress factors. In addition, try to start exercising regularly and meet your fluid needs to consume a lot of water.
SOLUTION
Migraine is a neurological disorder characterized by one-sided headache with moderate to severe pain intensity. The hallmark of a migraine headache is one-sided, which can feel like a throbbing, berlangusng and between 2-72 hours.
In some cases of migraine accompanied by nausea, vomiting, intolerance to light, not resistant to noise, and usually pain is often triggered by physical activity. Surely if a very heavy migraine and pain should be treated with medication, but there are some natural ways that you can try to fight migraine, one of which is:
1. Vitamins - try to consume vitamins containing B2 (riboflavin) and magnesium - some data indicate that these vitamins can reduce the headache.
2. Aromatherapy - terbutki can reduce muscle tension and relaxation of the body
3. Adequate sleep - Mayo Clinic states that a migraine is triggered by lack of sleep, try to sleep enough each day
4. Heat therapy - Try to shower with hot water, because hot water can trigger the relaxation of the muscles in the body
5. Diet - a diet turns effect on migraine, try to eat regularly and try to avoid foods that trigger migraine DAPT mentioned, such as chocolate, caffeine, and cheese.
There is one more suggestion, try to consume a lot of water, because it turns migraine can be triggered by the state of lack of water in our body that we do not realize.
