Calcium is an essential component for the growth of bones and teeth, as well as to ensure the proper working of the muscles, cells, and nerves. Adults need about 1,000 mg of calcium each day. It is a great source of calcium can be found in milk, but in fact there are several types of food also know that high calcium content. Following these foods.
• Broccoli
Believe it or not, in addition to high content of kaslium, vegetables types of broccoli contains vitamin C is high. Research shows eating broccoli called can prevent some types of cancer such as colon cancer and bladder cancer.
• Edamame
Edamame is a type of vegetable beans that have been consumed in China and Japan since thousands of years ago. Edamame also has a high protein content including 9 essential amino acids.
• Oranges
You must also learn ijeruk as a source of vitamin C that can be used to repair the body's immunity, oranges are also low in calories and high in antioxidant content.
• Tofu
You definitely know know (tofu) as a source of protein. But know also contains high calcium.
• Fish Sardines
In addition to high calcium, fish also be an high number of vitamin B12, vitamin functions to the health of the brain and nervous system. Sardines also contain vitamin D is important for bone health.
• Almonds
Almong beans are the healthiest nuts to your health. These beans contain 12% protein needed daily and rich in vitamin E and potassium. Although this nut can make fat but bean types also helps lower bad cholesterol in your body, so consume these beans in sufficient quantities.
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