Do you have body odor ?
Or you know a friend or relative who has body odor ?
Body odor is a problem that can affect a person's confidence. Shame and frustration because of body odor can significantly affect social interactions for patients.
Body odor is actually arise because of the increasing number of bacteria on the surface of the skin to change the exhaust body through sweat and oil into a particular odor. With increasing sweat the amount of bacteria that cause body odor increases.
Body odor is influenced by many factors among which are diet, gender, health, genetics, race, environmental stress and drugs. Body odor itself can be derived from the whole body or of some specific parts of the body such as legs or underarms.
To cope with body odor, you can try some of the following tips:
1. Bath regular daily with antiseptic soap.
2. If the food affects your body odor, avoid the consumption of foods with a strong scent and some foods such as onions, garlic, fatty foods, oils, and alcohol.
3. Keep the armpits and keep your feet dry to inhibit bacterial growth.
4. Shaving armpits can reduce sweating and body odor.
5. Use natural materials such as cotton clothes and silk which does not inhibit the evaporation of body sweat.
6. Use of shoes and socks from natural materials so as not to inhibit the evaporation of body sweat. Make sure you change socks every day.
7. Give enough time for barefoot thus reducing humidity toe area.
8. Use anti-perspiran at night before bed to suppress the production of sweat glands when the body is not sweating. Better use of deodorant used in the daytime because it is useful to cover body odor with fragrance ingredients.
9. Relaxation therapies such as yoga or meditation to cope with excessive perspiration due to stress.
If after doing the above tips you are still experiencing excessive sweat production, there may be a more serious medical condition. You may need a more specific treatment of the tips above. Chances required the provision of medicines, injections, iontophoresis or surgery. To determine the right choice further, visit your doctor and consult your complaint further.
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