In addition to adding your life expectancy, healthy life also have a positive effect for yourself. However, did you know there are some daily habits that can kill you slowly without you knowing? Here's the bad habits quoted prevention.com
Obsessed with age
Waking up every morning and look in the mirror to check directly wrinkles? Disturbed by the number of digits in a birthday cake? You may at any time to think about your age increases, but believe me, it will not change anything. According to research from Purdue University, a person who always thought of the bad things of age, it will make you faster older than it should. One way that you look younger is always think if you are young. Trust me, the positive energy will bring good effect also on yourself.
Free Diet Nuts
If you are not allergic to peanuts, it may be time to add nuts in your daily diet. As a snack was not anything. Forget that peanuts make your acne. Harvard researchers found people who eat nuts regularly avoid cancer, heart disease, and respiratory. It's up to you what kind of nut would you consume, be it almonds, peanuts, pistachios, or any kind.
Stingy and cool
American Journal of Health found that helping others can reduce stress and reduce the risk of dangerous diseases. Feeling happy that you feel after helping others will give a good impact on your self. This is one advantage 'hand over hand is better than under.'
Sitting all day
You spend a lot of time to sit in the office? The following facts will probably make you surprised. According to the journal BMJ, sit more than three hours a day reduces your life expectancy of two years. So what if your job requires you to more sedentary? Make a habit of walking while taking something, got up from the chair when they want to discuss with friends, and if necessary, stand up when you are doing your job.
Up all night
Lack of sleep or forcing your body to work when it should break, very dangerous for your body. Your bad habits that will make you prone to obesity, disease of the heart, diabetes, and stroke. Lack of sleep also makes your brain's ability decreases.
Running slow
Lawrence Berkeley Laboratory studies found that the mortality rate is highest in people who walk slowly. Someone who goes by fast, his heart will work harder, sweat flowed, so that a higher life expectancy than people who walk slowly.
Grieving too long
Grieving is too long it is also dangerous for yourself. According to a study American Academy of Neurology, someone who always moody, anxious, upset, or depressed, the risk of Alzheimer's disease in later life is greater than the one who is always cheerful. If you can not stop grieving, you should talk with your therapist.
Boring sex life
A study published in the journal Biological Psychology found that people who have recently had sexual intercourse have lower blood pressure than those who do not. In addition, sex has long been one of the secrets to younger, more peaceful life, and increase life expectancy.
In addition to the above habits, there are some bad habits that you know it's bad, but still you do. Smoking, drinking alcohol, and eating fast food, for example. Maybe it's time you bernar completely quit bad habits.
