In our lives today, we often face pressure from a variety of everyday tasks. Compounds endorphine body in charge of increasing the joy in the soul of a human being. Therefore, to reduce the level of stress of life, there are some things we need to do to improve body endorphine levels.
What are some simple things that can improve the endorphine ?
1. Sports
Sport is an effective way to reduce stress in your life. Sport is not only good for health, but exercise can also increase the levels of endorphine and ultimately will lead to improved mood. A research study endorphine levels of athletes at rest and after running for two hours. Apparently after running for two hours, the athletes have a higher endorphine levels. If you rarely run, it turns out various types of moderate to severe exercise such as lifting weights, and aerobics can also provide the same effect.
2. Consumption of chocolate
Although not yet widely supported by the evidence, but the consumption of chocolate can improve one's mood. Chocolate contains more than three hundred chemical compounds that affect happiness. Tryptophan contained in chocolate can increase levels of serotonindan make your body more relaxed.
3. Laugh
It is said that laughter is good for health, is it true? When a watch a funny movie, then endorphine will be triggered to come out. Although medical evidence in this regard is still quite minimal, but the people who watch a funny feeling his mood for the better.
4. Finish with loved ones
Relationship with a loved one can boost your body endorphine levels. When you spend time with your loved ones, then it will lead to an increase in the mood. Even with just holding hands and cuddling with the people closest to you will improve your mood.
If you're experiencing job stress, try doing a few simple things described in this article. May be useful.
