Daily activities often make eye performance to decrease. From reading, exposure to TV and computer monitor screens, exposure to dust, sun glare and a series of other exposure which can degrade the performance capability of the eye. The eyes become tired, blurred vision, and so forth. How to cope? Participate healthy tips following:
1. Rest your eyes from the computer for 20 seconds
Continue to look at a computer screen or any digital screen can not damage your eyes, but it can make your eyes become tired and dry. When we look at the screen, the eyes will blink more. Therefore, follow these 20/20/20 technique, every 20 minutes a look at least 20 feet (6 meters) away for 20 seconds. Do not forget to put a screen 25 inches (60 cm) below the eye.
2. Use Sunglasses
UV radiation can cause eye damage such as damage to the skin. The effect can accumulate so as to cause several diseases such as cataracts, corneal wounds, and even cancer of the eyelid. Therefore when you're outside try using sunglasses or contact lenses that can block 99% to 100% of UV-A and UV-B.
3. Use protective glass
Many cases of eye trauma caused by accidents in the home, not at work. Try to use protective goggles when you want to do something that exists at the risk of eye damage such as exposure to chemicals or flying objects. Use protective glasses also for some kind of sports such as basketball or baseball.
4. Eat healthy for the eyes and heart
The food was good for the circulation of a kind makana good for the heart, eyes and vision. Choose foods such as dark green vegetables, whole grains, and foods high in zinc such as nuts, shellfish, lean red meat. Carrots also was able to help the process of vision because of vitamin A found in carrots good for eyesight. Several other types of nutrients is beta carotene, lutein and zeaxanthin.
5. Do not Ignore Complaint In Eyes
When a complaint arises itchy or red, you can do the compress, use of anti-histamine as well as eye drops. When you feel like there is sand in the eyes, you can wash with clean water flowing. If this goes better complaint you visit an ophthalmologist. Some of the complaints that you need to consider again is pain in the eye, the eye discharge, swelling, glare in the eyes, a black shadow on the eyes, the existence of things that fly, flashes of light, and if there is visual impairment.
6. Removing Make-Up on the Eyes
Bacteria can grow easily in liquid makeup. Also remember to dispose of the product after 3 weeks eyes. When you are exposed to infection in the eye of your product should also replaced all. Avoid the use of cosmetics together and remember to clean your face before and after using makeup.
7. Stop Smoking
If you smoke, try to quit. Smoking increases the risk of cataracts and cause dry eyes. In addition, smoking also causes development of plaques in blood vessels, which can also damage the blood vessels of the eye.
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