Some people will desperately trying to lose weight, but there is also a wish to fatten the body. Adding eating it can be used as a simple alternative to gain weight.
Well, here are some foods that are believed to increase the weight:
• Eggs
An egg has a protein content as much as 5-6 grams so effectively raise the weight. Egg yolks are also believed to have a fat content which is good for the body.
• Milk
The content of nutrients in the milk is very good for the body. Not only that, various types of foods containing milk also has a protein content as much as 8-9 grams. Milk also contains fat that can raise your body weight.
• Vegetables and fruits
Fruits and vegetables are also good to fatten the body because it can make the process more smoothly metabolism of nutrients in the body.
• Bread wheat
The best carbohydrate content in the grain can help your digestion becomes more smoothly.
Well, that's some kind of food that is believed to help to fatten weight. But, remember that you should not eat them in excess in order to avoid obesity.
Good luck!
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