Tasks, overtime work, to accompany the child that never sleep, sleep deprivation and various other reasons are now common place in many adults, especially those living in urban areas. The number of hours of sleep is ideal for adults between 6 to 8 hours failed fulfilled.
As a result, the next day after the body so sleepy, weak, lacking energy even be more irritable. While waiting for the night to restore normal sleep, it is better to do the following six things when overnight sleep deprivation as disclosed nutritional therapist Alison Cullen as reported by Cosmopolitan UK, Tuesday (01/13/2015).
1. Many protein consumption
Increase consumption of protein-rich makanana such as meat, chicken, seafood, and nuts. Protein helps keep blood sugar levels stable. If too many carbs such as bread and biscuits instead make the body become slower.
2. Find the fresh air during the day
At lunch, try to eat outside the office. It will stimulate the pineal gland produces melatonin so you will get a pounding energy.
3. Try setting the breath
Yawning is the body's way of telling you that you need oksiger. Lack of oxygen in the cell to make you feel more tired. So try adjusting the body's respiratory agat get oxygen.
4. Eat foods rich in magnesium
Lack of sleep for the body take magnesium in the body in large quantities. It makes you feel sensitive to pain and easy to make sick. Oieh therefore much to eat foods rich in magnesium.
5. Drink lots of water
"Water is the most inexpensive, fast, easy to 'treat' sluggish," said Alison. Even the ability to surpass coffee.
6. Drink green tea instead of coffee
"Instead of drinking coffee to overcome drowsiness, better to drink green tea. The caffeine in coffee is only making a false energy and even make dehydration worse," said Alison.
7. Eat dried fruit
When the body sleepy, happy eating sweets. But Alison advised to eat dried fruit when it comes the desire to eat sweet foods that will not affect blood sugar.
source: Cosmopolitan UK
