The skin is the body's largest organ that wraps muscles and blood vessels. As with other organs, the skin needs care and protection. To get a beautiful and healthy skin, you do not need to spend a lot of money to do the expensive treatments.
So, what's the solution? Enough to live a healthy lifestyle. A healthy lifestyle will not only affect the condition of the body, but also the appearance, including skin. Well, to live a healthy lifestyle, there are some habits that you need to avoid, the following among others:
1. Linger in the sun
Sunbathing for 15-20 minutes in the morning it gives so many health benefits. However, if the skin is too much exposure to the sun at the wrong time without sunscreen, it can increase the risk of skin cancer. You can easily find out if a person often move in the sun for long periods and unprotected. The skin will look more wrinkled and filled with black spots or stains.
2. Lazy using sunscreen
Many people make the biggest mistake by not using sunscreen with SPF enough. There is also no use repeatedly in accordance with the rules contained in the bottle of sunscreen. Although you are just being outdoors when going to the office or go to lunch, you still need SPF skin. And remember, use sunscreen in the morning will not protect the skin during the day. So, make sure you always use a sunscreen with an SPF of 30 or more in the morning and afternoon. Sunscreen should be used 30 minutes before leaving the room and repeated every 2 hours.
3. Frequent tanning spa
Tanning beds are safer than the sun? Think again. Tanning beds are often found in the salon or a body treatment, can lead to skin aging and wrinkles faster. In addition, it can increase the risk of melanoma, a dangerous form of skin cancer. It is caused by the ultraviolet radiation emitted daritanning bed.
4. Smoking
Sure you know some of the diseases caused by smoking, such as lung cancer, emphysema, heart disease and stroke. But, did you know that smoking is also one of the main causes of premature aging of the skin? The toxins in cigarette smoke are known to damage skin cells, causing fine lines and wrinkles. Smoking also makes skin dull, causing dry skin, and inhibits the process of wound healing and skin tissue
.
5. Washing your face with any cleaning product
Do not use soap intended for skin. In fact, the condition of the body's skin is much different from the skin. Unlike other parts of the body, the skin is relatively thinner. So, use a soap that is specially formulated for the skin, especially if you have sensitive skin. While for those who are prone, make sure the products you use facial cleansers are free of oil and can not clog pores. Typically, in the product packaging label lettering oil-free and / or non-comedogenic.
6. Too often menggunakanscrub
Washing your face is not enough to overcome the problem of dull skin. Therefore, you need melakukanscrub or exfoliation to remove dead skin cells and clean the dirt that clog pores. However, this treatment should only be done once a week maximum, using a scrub microdemabration. That is, scrub that is used is smaller, so it feels softer on the skin. Do not ever do that when skin breakouts, because scrubbing can irritate the skin and make acne more inflamed.
7. Squeeze acne
Control yourself to not squeeze pimples, acne or even how much you desire. Instead squeeze acne, you should apply acne medicine or plaster containing benzoyl peroxide or salicylic acid. If your facial skin condition did not improve, try to consult with a dermatologist.
8. Prolonged stress
Do not let stress take control of your mind, because stress can influence the condition of your skin. A person who is under stress tend to neglect the health of the skin. If not addressed, stress can trigger psoriasis, rosacea and acne. This condition can also reduce the skin's ability to fight infection and irritation.
9. Tempted with skin care 'cheap'
Youthful and radiant skin is the desire of every person, especially women. To realize that dream, of course there is a price to pay. Many people are willing to spend a lot of money to do beauty treatments. However, not a few who dared to do maintenance because tempted by the low price. Be careful, when doing chemical peels or facial treatments without accompanied by expert demartologis, because there you will kemungkinankulit injury, infection or irritation. Instead, leave it to the experts.
10. Overeating
Prevent before it's too late. Keep your diet in order to avoid the risk of obesity. When your body is overweight, the skin will be interested to adjust the shape of your body. When the less elasticity, the skin most likely will not shrink back when body weight decreased. Although your body take care, sagging skin will appear many times and hang.
11. Lack of sleep
Lack of sleep or stay up late will cause the formation of eye bags colored black. In addition, your face will look dull and listless. During sleep, the energy will flow throughout the body for cell rejuvenation process. So, if you sleep less, your body will lose the moment of skin rejuvenation.
12. Ignoring the signs of skin cancer
Generally, moles are harmless. As with the mole who experience sudden changes, because it could be a symptom of skin cancer. Changes frequently encountered is the size, shape, color and quantity. From now on, try to pay attention to your skin regularly. When there is a change or a family member who has a history of skin cancer, immediately consult your dermatologist expert.
