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Avocados are good for the hair and scalp

Avocado is a fruit that is rich in nutrients and vitamins. This fruit contains vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. Not only that, avocado contains copper, potassium, iron, magnesium, and phosphorus.

Avocados are not only delicious eaten. The fruit is commonly used skin care ingredients, face, and hair as rich nutritional content.
You who want to maintain the beauty of the crown can also take advantage of this fruit.

Here we present six reasons why avocado good for healthy hair and scalp.

1. Natural Conditioner
Avocados can be used as an effective conditioner for dry hair. Avocados contain natural oils that are good for hair care.

Mash avocado flesh, then apply it to the hair shaft. Starting from the base to the tip.

2. Protects hair
Vitamins and minerals in avocado serves to protect the hair shaft from the adverse effects of pollution, chemicals, and sunlight.

3. Overcoming branched hairs
The natural oils in the avocado improve the condition of the hair dry, brittle, and branching.

4. Makes hair shiny
Besides overcoming branched hair, natural oils in the avocado fruit contains vitamins and omega 3 fatty acids are also effective to make hair smooth and shiny.

5. Stimulate Hair Growth
This fruit can stimulate hair growth and hair loss control. If applied to the scalp, the nutrients in avocado can stimulate hair growth.

6. Feed your scalp
A healthy scalp is needed to shore up the hair shaft and prevent dandruff. Nutrients in avocado can provide essential ingredients required by the scalp.

That's six reasons why avocado good for healthy hair and scalp. To get the benefits, you can use the fruit flesh mashed avocado as a mask, cream bath essence, and conditioner.

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