The number of people worldwide have high blood pressure (hypertension) is increasing worldwide.
To control high blood pressure, some medications can help. Then, it's good to be accompanied by other healthy habits such as the following seven natural ways to lower blood pressure such as quotes Time, Monday (23/01/2017).
1. Sports
Exercise has many benefits for the body and one of them maintain blood pressure remained stable. According to the Mayo Cilinic, exercise 30 minutes a day is proven to lower blood pressure mmHHg 4-9.
This happens because exercise helps strengthen the heart so it is easier to pump the vital organs in the blood pumping.
2. Breathing in
Deep breathing exercises to help someone so relaxed that then impacts on the stability of blood pressure. In addition, breathing exercises can increase heart rate and makes the blood vessels more flexible.
3. Go live more relaxed
There are many things that make us depressed, but it's good to make it not too heavy. If too much stress can increase the risk of heart disease.
At times of stress, the body releases hormones to fight stress. At the same time, this condition causes the heart to work faster and constricts blood vessels. As a result the blood pressure be increased. Then, when you're under stress trying to practice the relaxation techniques of yoga.
4. Reduce coffee and alcohol
Alcohol in moderate levels have benefits for the heart. However, when consumed in excess amount can make blood pressure rise even on a temporary basis.
In addition, reduce the consumption of coffee, especially those sensitive to caffeine drink this. In some cases, the consumption of coffee may increase heart rate and blood pressure.
5. Consumption of tea
Sipped tea in the long term can make the blood pressure in a more relaxed so that the blood pressure situation better. In the 2014 study, the researchers conducted experiments on the consumption of blood pressure. After two weeks of taking tea, systolic blood pressure fell by 2.6 mmHg and 2.2 mmHg diastolic.
6. Routine consumption of blueberries
Eating one cup of blueberries every day had a positive impact on health. One of them lowers blood pressure. Those who regularly eat blueberry average systolic blood pressure fell 7 mmHg as revealed in the study researchers Florida State University in 2015. The content of phytonutrients in blueberries have a positive impact in the fight against the disease.
7. Consumption of yogurt
Yogurt contains probiotics that help maintain blood pressure. The presence of probiotics helps to lower blood pressure by regulating the better cholesterol and lower blood sugar.
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