Childbirth natural childbirth is desirable by mothers who are undergoing pregnancy. In addition, natural childbirth is also the birth process suggested by the medical world. With undergo natural childbirth, one of which indicates that pregnancy has been conceived, or the fetus and the mother's health is getting better. The experience of being a mother feels perfect when feeling how heavy struggle that must be passed as it passes through the normal birth process. But behind all that, many pregnant women feel anxiety or dread labor.
Naturally it is, because childbirth is a big process to be followed by pregnant women. Energy, thought to be deployed to mental mother through childbirth safely. One of the factors that cause anxiety or fear when it will face a labor process, is a shadow of pain that would befall the pregnant women when undergoing the process of natural childbirth. Inevitably, it is a normal delivery would cause pain for the mother. But the pain in pregnant women suffering would be different levels, there are really feeling great pain, but many felt sick just an instant. Surely this is a lot of factors. starting from the experience of giving birth, the size and weight of the baby, the support (husband, family), childbirth techniques, even from a medical helper from the doctor or midwife itself, etc.
To assist pregnant women can melewawi childbirth without pain tormented by extraordinary, here are some tips that can be used so that the pain of childbirth can be reduced or even lost.
Pray To God
Everything dalah this life surely there are infinite set is the Lord. Only He can determine everything to nothing on the face of this earth, including in the process of giving birth to be a mother through. So prayer and dhikr was to him, so that the process of normal birth mother who will go through to run smoothly and of course the safety of the mother and the baby's mother attacked.
Trust and believe
Eliminate all forms of images or thoughts that spawned it is a painful process. If conditions haunt ourselves sick mother, then surely it would be ill childbirth. But Instill in mind and thought the mother, that gave birth that is not a painful process, but a natural process that must be passed, and has millions of mothers on this earth has been through this process safely, and they can. Entrusted to yourself that delivery was not painful, it will help psychological mother, help confidence in the face of normal childbirth.
Perform Small Streets
When the contraction has not peaked, and according to maternal medical still have time before delivery, take advantage of this time with a small walk around the room and casual labor. This can help the mother to expedite the delivery process
Relax Menjelangkan Childbirth
Tense ahead of the process of giving birth, the mother will actually make the muscles will be stiff. If this condition occurs, then the process will be painful childbirth. Birthing process requires a flexible muscles, especially around the hips, thighs, abdomen. Because there will be a great stretching during childbirth. Therefore relax before the birth will make your muscles supple, besides the mother's mind will feel calm.
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Husband and Family Support
Childbirth is a major process that must be passed mother. It takes a lot of support to get past it to run safely and smoothly. Support of her husband and family will make the mother more motivated. Even husbands sincere love gushing when gently massage the mother's back, fixing the position of the pillow mother, or mother wiped the sweat would be incredible magic power for the mother. Gone pain during childbirth, when the mother feel how sincere and her husband love to the mother.
Use Breathing Techniques True
During the birthing process takes as much energy. If the mother can not manage power during delivery, it will give birth so long and will certainly tortured mother. One technique that can be used to regulate the mother's energy is to regulate pernafasaan techniques during childbirth. Using proper breathing techniques, but can help regulate energy, also regulate the supply of oxygen, helps relaxation, and helps when pushing and pushing and positive response to contraction.
Center Point Attention
Bring something from your home that can be used as the focal point during the process of giving birth, such as family pictures or anything else that is fun. This can help mothers feel comfortable while menjalai childbirth. Mothers can also hear the music of peace that can reassure the mother. Setting a center point of attention can also be done with the mother imagine how cute baby will be born later.
Know The process of Labor and Childbirth Techniques True
By knowing the birth process that must be passed, the mother will be ready and well prepare to undergo the process of giving birth. Mothers who are ready psychologically very helpful and speed up the delivery process. A quick delivery process will certainly make childbirth as an experience that was not painful.
