Stomach Cramps during menstruation solution with an easy way that you need to know

Relieve Menstrual Cramps Stomach Without Drugs

For most women, stomach cramps during menstruation is not a trivial thing. Therefore, the pain appears can sometimes cause us trouble concentrating and sometimes can make us absent from work or school.

Although it does things that can not be avoided by all women, in fact there are some healthy ways to relieve stomach cramps during menstruation without the need to take the pills, as reported from Sheknows, Friday (01/27/2017):

1. Eat right

Eating the right foods can help relieve menstrual abdominal cramps. Mayo Clinic reports that a number of studies have shown that vitamin E (found in sunflower seeds, almonds, and spinach), omega-3 (found in salmon), vitamin B1 (found in green beans, asparagus and brussel sprouts) , vitamin B6 and magnesium supplements, can help reduce abdominal cramps significantly.

But remember, do not just starting when you've entered the menstrual period, but start when you know that the menstrual period will begin. So that pain due to abdominal cramps can be minimized.

2. Pillow heating

According to the Mayo Clinic, it's put something hot or warm in the abdomen during cramping can be as effective as taking painkillers. You can use bottled water which contains little heat to relieve stomach cramps during menstruation. However, if you want to order the heater can be kept taped to your skin during the move, you can use a special heating pad that has a strap, so it can be used under your shirt.

But that pain quickly disappeared, try lying on your back on the floor and squeeze your buttocks to the wall, then straighten your legs on the wall while still attaching the bottle or heating pad on your stomach.

3. Avoid caffeine

Caffeine is usually found in coffee can make stomach cramps so more painful if you drink during menstruation. In fact, not only that, caffeine can increase anxiety and tension on your muscles. In fact, both of these is your level is higher when you are in the menstrual period.

4. Move

This may rarely occur to you when abdominal pain is attacking, but actually exercising or at least move may release endorphins in the body, so that it can help relieve the pain and make your muscles relax. Even moving the body can be called as a painkiller that is natural.

To release endorphins during menstruation, you can exercise brisk walking, bicycling, or doing light yoga.

5. Try the essential oils

Essential oils are not only fragrant, but they also can be a painkiller great.

A triple-blind study published in the Caspian Journal of Internal Medicine found that ingesting thyme oil is better than ibuprofen in relieving abdominal cramps. The researchers explained, thyme very effective as analgesic and antispasmodiknya.

But in addition to swallow, according to holistic health coach, Lauren Birgitta, essential oils can also be applied rub to help relieve cramps. He was advised to apply a dollop of coconut oil in the stomach or in your lower back.

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Some Tips to Prevent Stomach Acid Rising

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The stomach is an important organ that is very active in our body and plays an important role our lives, Surely we must take care of our stomach from all diseases and maintain a healthy lifestyle or eating healthy foods.

But most people always underestimate with no attention to the pattern of unhealthy food so our stomach acid rises, if it's like that for sure all our activities will be disrupted.

On this occasion Mading-we will give you some tips to Prevent Stomach Acid Up, hopefully can help you to be more careful to maintain the health of our stomach, the first:

Reduce Weight - Excessive weight is usually very vulnerable to disease stomach acid rises, it does not hurt that are overweight, more regular exercise to reduce weight weight and greatly reduce stomach acid rises.

Reduce Stomach Acid Food Up - You must already know what foods you subtract that can cause your stomach acid rises usually like oranges, garlic and tomatoes.

Drink Water - Expand consume 8 glasses of water a day sebnyak be protected from all diseases and can prevent also exposed to stomach acid.

Enough Rest - Patterns rest 7 or 8 hours of sleep is very important for our health, adequate rest also will prevent stomach acid up.

Up here Tips to Prevent Stomach Acid Up from me, may be useful and always maintain a healthy lifestyle, better guard than cure

Tips Food Prevent Stomach Bloating

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We've all felt the flatulence. Bloated feeling uncomfortable is not only the body but can also be considered to spoil the mood.

Why bloating can occur?

Bloated feeling is a natural process during digestion, which is triggered by the accumulation of fluid and gas production in the body. Bloating are not necessarily caused by the production of too much gas, but also how the body processes the gas.

Bloated state can be reduced by choosing the right foods and lifestyle changes. Here are some foods that can prevent bloating.

1. Rice

Some types of carbohydrates can be digested well by the digestive system and some types of carbohydrates can be digested only partially. Well, that can only partially digested This can make bloating. According to the American College of Gastroenterology, the type of carbohydrates such as rice can be fully digested in the small intestine, so it does not have the potential to cause bloating.

2. Banana (Potassium)

Bloating is not always caused by excess gas. Consumption of high amounts of salt can be a trigger. Many foods are now on sale at the supermarket or restaurant that contains a lot of salt, which can be interesting salt water and keep water in the body. Potassium on the other hand, can counteract the effects of salt. Well, bananas are rich in potassium. Maintaining a balance of potassium and salt can maintain water balance so prevent bloating. For example if you feel bloated after eating salty dinner, try the banana consumption thereafter to maintain balance.

3. Yogurt (probiotics)

Yogurt right is containing Lactobacillus and Bifidobacterium (good bacteria). This will keep the good bacteria digestion and prevent bloating. The best yogurt is plain and does not contain fat, if you want to get a sweet taste, avoid the use of sugar in your yogurt, you should try to be combined with fruits.

4. Peppermint Peppermint Herbal Tea or Tea

Researchers from Nerve-Gut Research Laboratory found that peppermint can activate pathways 'anti-pain' in the stomach and relieve inflammation. To relieve bloating quickly try peppermint tea consumption that can soothe the digestive tract.

5. Cucumber (natural diuretic)

If you bloated, cucumber has a natural effect to flatten the stomach. Cucumbers contain a high water and low in fiber that increase urination, which will automatically make you lose weight easily.

6. Papaya

A 2009 study showed that raw papaya contain white sap, called papain which makes the fruit of this kind become effective laxative.

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Remember, that the bloating that appears occasionally is normal and can be prevented by consuming foods above, but when bloating become more severe, consult a doctor

Some Tips for Patients with Stomach Acid

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Acid reflux or GERD in medical or gastroesophageal reflux disease, is a condition where the regurgitation (regurgitation is rising food from the esophagus or stomach without being accompanied by nausea and abdominal muscle contractions are very strong -Red) back into the throat partially liquid or food mixed with stomach acid.

The causes of overeating, obesity or pregnancy. It is usually characterized by symptoms such as burning sensation in the chest, nausea, vomiting, or a sense of "acid" in the mouth.

1. Chewing Gum

It turns out that chewing gum not only helps the problem of bad breath, but also can help you in trouble GERD.

In essence instead of gum is efficacious in reducing stomach acid levels, but the fact is that you do chewing activity during chewing gum in your mouth.

This is because with chewing gum, it will increase the production of saliva (saliva alkaline) which can serve to neutralize stomach acid and reduce the risk of incidence of regurgitation.

2. Body Position Change

Compared slumped, stand up after meals to help keep food and stomach acid in the stomach and do not go out into the throat.

Imagine if your stomach full of food is a fluid-filled bottle with a funnel above is your mouth.

Of course you can imagine what happens if the bottle without a cap is laid, making the water contents spilled.

Similarly as such, the stomach and its contents will be very susceptible to regurgitation if you lie down right after eating.

3. Deep breath

Deep breath can help reduce levels of air that is swallowed and strengthen the muscles that surround the base of the throat sphincter (a ring of muscle fibers located around the opening in the body that regulate trip -Red substances), so as to reduce the risk of reflux.

Do this on a regular basis, thus can help you suppress the incidence of acid reflux there.

4. Avoid Foods That Cause GERD

Avoid foods and drinks such as:

• Coffee

• Brown

• Soda

• Alcohol

• Meat

• dairy products

• fatty foods

• and acidic foods (vinegar pempek, and others)

Because food and drinks above can increase the incidence of GERD.

5. Eat Cleaner Food Protein Reduce Fatty Food

Foods rich in protein can increase the pressure so that it can withstand the sfingteresofagus under reflux of stomach acid into the throat.

Thus it can help prevent acid reflux. However, it is the opposite occurred in fatty foods.

On fatty foods can lower sfingteresofagus pressure down and cause acid reflux.

6. Lose Weight & Eat In Small Portions

Eating at the same time in one meal a lot more risk of causing obesity than eating in small portions but with orderly intervals.

Obesity can increase the pressure in the stomach and cause stomach contents rise to the throat. Large amounts of food can also increase abdominal pressure and cause the same thing.

Tips Diet For Ulcer Patients

The pain is often pierced belly certainly an unpleasant experience. Moreover, if you are quite often experienced. Stomach pain attack may be incurred due to irregularities diet.

For those who suffer from heartburn, pain is quite disturbing. In fact, if only to have a regular diet, you do not need to experience it. Therefore, the health practitioner will advise the ulcer patients to implement timely habits, proper nutrition, and appropriate solutions in their diet in order to stay awake stomach health.

Timely is meant here is to get used to eating with a fixed pattern and the right time. Let's say, breakfast at 06.00 to 08.00, lunch at 12:00 until 13:00. and dinner at 18.00 till 20.00. With the division of a fixed time and precise. stomach can adjust your eating habits. You should also eat a healthy snack that is not too long empty stomach.

Of course, with a healthy snack and nutritious. Not just right in terms of time. You also have to get used to doing the right nutrients. Tepatn utrisi in question here is not overeating or lack of. Understandably, in performing daily activities, the body needs the right amount of nutrients. It must be remembered, a balanced nutrient composition should also be considered. Carbohydrates approximately 50 to 60 percent, 10 to 15 percent protein and 20 to 30 percent fat. Appropriate solution is also needed in order not to overload the digestive tract.

You should not rush to chew food because it will only burden the digestion. Enjoy every bite of food you chew. Many health experts recommend that you chew as much as the number of teeth, ie 32 times. Maybe for some people will feel long, but there are many benefits that you can get. If you have applied with timely diet, proper nutrition and proper solution, gastric health undoubtedly you will stay awake. How is the health of your stomach?

Tips on How to keep Gastrointestinal Body

Who would not be tempted to eat food bersantan or spicy? It must be difficult to dismiss the spicy food and enjoyed with warm rice steaming during heavy rains out there. Moreover, there are many pieces of tripe and lungs are wallowing in the bowl. However, if after that you still feel uncomfortable stomach?

Arguably the digestive organs are very important and must be maintained for every day health food and beverages processed in the digestive organs and then distributed throughout the body to become food for other organs. Irregular eating patterns, lack of eating fruits and vegetables, as well as too quickly swallow food are just some things that cause indigestion.

Indigestion can include nausea, bloating, pain in the gut, even infections due to work too hard when digesting food less fiber. Therefore, it helps you maintain a healthy digestive tract early on. Start getting used to chew food properly, ideally, you chew the food as much as the number of teeth. The longer we chew food, the easier the food was digested by the body and can produce more enzymes.

In addition to chew food properly, you should also familiarize yourself for eating fibrous foods. Fiber foods believed to prevent diseases such as diabetes, coronary heart disease and lower blood sugar levels and cholesterol levels in the blood vessels. Of course it would be better if coupled with the habit of drinking at least 8 glasses of water per day. Water is believed to assist the movement of food, dissolving food, regulate the concentration of digested food the body, and helps the absorption of nutrients by the body.

All that would be optimal if you always eat regularly to help optimize the work of the digestive system. An empty stomach will cause pain and bloating. Therefore, get yourself to eat regularly to spread your meals into 3 meals and 2 light meals every day. You can start now.

INTERRUPTION OF ACID DIGESTION PROBLEMS TIPS

Most people have experienced tightness and burning sensations such as a heart attack around the chest and throat are often known as heartburn or acid reflux (excess stomach acid). Heartburn is the primary symptom of the disease GERD (Gastroesophageal Reflux Disease) or gastroesophageal reflux disease.

Heartburn is generally caused by the increase of acid from the stomach into the esophagus. This occurs when the sphincter muscle (the muscle that connects the esophagus and stomach) relaxation or open when it should have been contracted or closed for a long time. This is what causes stomach acid to flow up into the esophagus ride. Perceived result is the tightness and burning sensation in the chest and throat, difficulty in swallowing food and beverage, chest tightness, nausea, and decreased appetite.

Women are more at risk than men because of heartburn Heartburn often occurs in pregnant women because women tend to experience drastic weight gain during pregnancy. Obesity can also trigger heartburn because excess weight can increase the pressure on the sphincter muscle that trigger acid reflux into the esophagus. If not treated immediately, heartburn can cause injury and infection of the esophagus or trigger a cancer condition called Barrett's Esophagus. Therefore, treatment and prevention of heartburn needs to be done as soon as possible.

How to treat heartburn is by taking antacids and other prescription drugs. Antacids are medicines used to neutralize stomach acid and overcome ulcer disease. Antacids are alkaline, so it can immediately neutralize acidity and reduce excessive stomach acid secretion. Antacids brand you normally find among others: Alka-Seltzer, Pepto-Bismol, Rolaids, and Mylanta.

In addition, there are several things you can do to prevent your heartburn relapse, among others:

Avoid sleeping with a full stomach

Heartburn occurs when acid from the stomach oozing up through the sphincter muscles toward your chest and throat, causing tightness and burning. When you lie down to sleep at night after eating a lot, then your stomach acid will quickly seep climb up towards the chest and throat. Wait about two hours so that food can be digested properly before you go to bed.

Elevate your head when sleeping position

Gravity is your friend. When the position of your head higher than your stomach, this will prevent the rise of stomach acid into the esophagus. You can also tilt the whole body down when sleeping to reduce the acid from your esophagus.

Reduce consumption of alcohol, caffeine, and soda

Alcoholic beverages (beer, wine, liquor), caffeine (coffee, tea, energy drinks), and soda adds gastric acid secretion. These drinks also cause a sensation of heat that will be excruciating chest when you're exposed to heartburn. If you can not stop a total of drinks of this kind, at least try to minimize it.

Stop smoking

As with alcohol, nicotine contained in cigarettes causes the sphincter muscle relaxation and promote acid reflux into the esophagus. Smoking also reduces the production of saliva, which serves to cleanse the stomach acid from the esophagus.

Reduce weight

If you are not pregnant, it is better to reduce your weight. We recommend that you do not lose weight drastically, but do it slowly but surely. Excess belly fat can reduce esophageal sphincter (the ring of muscle that lies between the lower esophagus and stomach), which causes stomach acid seeps into the esophagus ride.

In addition, tight clothes also suppress your stomach pushing stomach acid up into the esophagus. While you are trying to lose weight, avoid using belts and clothes that are too tight.

Reduce consumption of foods trigger heartburn

What are some foods trigger heartburn? All fruits that contain acid (vitamin C) should be avoided for the time being, such as oranges, lemons, mangoes, and tomatoes. In addition, foods that cause a sensation of heat also need to be reduced when you are experiencing heartburn, such as onion, garlic, pepper, and chili. Avoid eating fatty foods, such as fried foods, red meat, beans, cheese, butter and chocolate, because fatty foods tend to accumulate in the stomach and causes a sensation of heat in your digestive tract.

Low-fat milk is a safe choice when you are experiencing heartburn. In addition, chewing gum and sugar-free mint can also help you relieve the symptoms of heartburn to help increase saliva production to clean the esophagus from stomach acid.

Consumption of apples regularly

Famous apple fruit were able to neutralize stomach acid. You can eat it just like that, or you can make fresh apple juice. The phrase "An apple a day keeps the doctors away" is very appropriate, then eat apples regularly to maintain the health of your digestive system