The body has its own way to communicate and tell the problem in it. One example, when the body's warning signs of vitamin deficiency. It is our task to be more sensitive to signs of a given body.
"Vitamins are a contributing factor to all bio-chemical reactions in the body. We need them to organ function properly. The function impairment can sometimes happen in mysterious ways," said Susan Blum, author of The Immune System Recovery Plan.
Most problems kekuranan vitamins can actually be improved by engineering the diet, which makes nutrition a top priority. Here are some warning signs of the body when the deficiency of vitamins.
1. Angle experience chapped mouth
Disadvantages: Iron, zinc, and B vitamins such as niacin (B3), riboflavin (B2), and B12.
"This general if you are a vegetarian who does not get iron, zinc and B12," said Blum. If you lack an important protein, start changing your diet.
Solution: Eat more meat, poultry, salmon, tuna, eggs, oysters, clams, dried tomatoes, peanuts, and legumes such as lentils. Increase absorption of iron with vitamin C to help the body fight infection. So combine these foods with vegetables such as broccoli, red peppers, cabbage, and cauliflower.
2. The face is red, scaly rash and hair loss.
Disadvantages: Biotin (B7), which is known as hair vitamins. While your body store fat-soluble vitamins (A, D, E, K) so it does not keep most of the B vitamins are water soluble. Bodybuilders are advised to eat raw eggs makes you vulnerable because protein in raw egg called avidin inhibit the body's ability to absorb biotin.
Solution: Eat eggs are cooked (disable avidin), salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.
3. red or white lumps like acne, usually appear on the cheeks, arms, thighs and buttocks.
Disadvantages: Essential fatty acids and vitamins A and D.
Solution: Reduce trans fats and saturated fats and increase your intake of healthy fats. Focus by adding more salmon and sardines, nuts such as walnuts and almonds, and seeds.
For vitamin A, multiply the consumption of green vegetables and colorful like carrots, sweet potatoes, and red peppers. "This food produce beta-carotene, a precursor of vitamin A, which will use your body to make vitamin A," said Blum.
4. tingling, prickling sensation tingling, and numbness in the hands, feet or elsewhere.
Disadvantages: B vitamins such as folate (B9), B6, and B12. "This issue is directly related to peripheral nerve which ends in the skin," said Blum.
These symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.
Solution: The consumption of spinach, asparagus, beets, beans (pinto, black, kidney, five), eggs, octopus, clams, oysters, and poultry.
5. Muscle cramps are a craze with a sharp pain in toes, calf, foot arch and instep.
Disadvantages: Magnesium, calcium, and potassium. "If it happens regularly, it is a symptom that you deficiency that," Blum said. And if you exercise hard, you could lose other minerals (and B vitamins are water soluble) through heavy sweating.
Solution: Eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, oranges, broccoli, bok choy, and dark green vegetables such as cabbage, spinach, and dandelions.
That's five warning signs of the body as vitamin deficiency, as well as solutions to overcome them. Hope it is useful.
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