Menopause is a condition in which menstruation stops permanently, due to the existing egg cells in the ovaries (ovarian) is up. It usually occurs in the age range 45-65 years.
Some things you should do when entering the menopause:
1. Accept "arrival", that this is a natural process that is experienced by all women, so they can avoid the emotional attitude and depression.
2. Exercise regularly. This can prevent many diseases that occur after menopause, such as osteoporosis and calcification.
3. Increase the consumption of vegetables, fruits, and foods that contain natural estrogen such as soybeans can prevent and reduce post-menopausal complaints.
What about the marital relationship?
Of course still be enjoyed. Naturally, reduced estrogen at menopause results in the vagina to become dry, causing pain during intercourse. This is a MAJOR FACTOR female sexual arousal decreases menopause age.
How to cope with providing lubrication / lubricants (available in pharmacies) so as not to cause pain during penetration. Then it should be noted also foreplay / heating, physical, psychological, and atmosphere, all of which must be communicated to the couple.
