Relieve Menstrual Cramps Stomach Without Drugs
For most women, stomach cramps during menstruation is not a trivial thing. Therefore, the pain appears can sometimes cause us trouble concentrating and sometimes can make us absent from work or school.
Although it does things that can not be avoided by all women, in fact there are some healthy ways to relieve stomach cramps during menstruation without the need to take the pills, as reported from Sheknows, Friday (01/27/2017):
1. Eat right
Eating the right foods can help relieve menstrual abdominal cramps. Mayo Clinic reports that a number of studies have shown that vitamin E (found in sunflower seeds, almonds, and spinach), omega-3 (found in salmon), vitamin B1 (found in green beans, asparagus and brussel sprouts) , vitamin B6 and magnesium supplements, can help reduce abdominal cramps significantly.
But remember, do not just starting when you've entered the menstrual period, but start when you know that the menstrual period will begin. So that pain due to abdominal cramps can be minimized.
2. Pillow heating
According to the Mayo Clinic, it's put something hot or warm in the abdomen during cramping can be as effective as taking painkillers. You can use bottled water which contains little heat to relieve stomach cramps during menstruation. However, if you want to order the heater can be kept taped to your skin during the move, you can use a special heating pad that has a strap, so it can be used under your shirt.
But that pain quickly disappeared, try lying on your back on the floor and squeeze your buttocks to the wall, then straighten your legs on the wall while still attaching the bottle or heating pad on your stomach.
3. Avoid caffeine
Caffeine is usually found in coffee can make stomach cramps so more painful if you drink during menstruation. In fact, not only that, caffeine can increase anxiety and tension on your muscles. In fact, both of these is your level is higher when you are in the menstrual period.
4. Move
This may rarely occur to you when abdominal pain is attacking, but actually exercising or at least move may release endorphins in the body, so that it can help relieve the pain and make your muscles relax. Even moving the body can be called as a painkiller that is natural.
To release endorphins during menstruation, you can exercise brisk walking, bicycling, or doing light yoga.
5. Try the essential oils
Essential oils are not only fragrant, but they also can be a painkiller great.
A triple-blind study published in the Caspian Journal of Internal Medicine found that ingesting thyme oil is better than ibuprofen in relieving abdominal cramps. The researchers explained, thyme very effective as analgesic and antispasmodiknya.
But in addition to swallow, according to holistic health coach, Lauren Birgitta, essential oils can also be applied rub to help relieve cramps. He was advised to apply a dollop of coconut oil in the stomach or in your lower back.
SHARE
