Acute hunger that makes people forget themselves. Eating excessive food no longer be a burden, as long as a full stomach. Only after the entire food landed in the stomach, then they `kelabakan` and arise remorse.
Regret growing when they realized that they enter the food is high-calorie foods, such as crisps, biscuits, chocolate, and other types of food.
If only they were experiencing acute hunger eating some foods below as quoted by the Daily Mail, Saturday (21/02/2015) with an excessive portion, the remorse that will never appear at all.
For the record, the calories contained in each of these food list for per 100 grams.
1. Mentimum
Fruit or vegetable that contains many liquid calories by 16 kcal. Eating a source of vitamin C which are known to reduce the level of inflammation in the body in large amounts will not be a problem.
Nutritionist in NutriCentre, London, England, Daisy Connor, said that cucumbers contain ascorbic acid and caffeic acid, which can help prevent water retention.
2. Asparagus
Asparagus contains 20 calories useful as detoxification, because it contains nutrients diuretic that can help remove toxins.
Eating asparagus in considerable numbers will not make your weight go up, it can help you increase your metabolic rate.
Asparagus is rich in folate are suitable eaten by pregnant women. Moreover, said Daisy, asparagus contains antioxidants anti-inflammatory.
3. Cauliflower
Cauliflower contains no fat, but high in vitamin C and contains 25 calories. For dieters, cauliflower mixed with mashed potatoes, and baked to eat.
Cauliflower is the most excellent source of fiber and rich in vitamin K. eat steamed or raw condition (origin cleaned properly), then a number of benefits that will be gained.
4. Tomato
Vegetables are round and red colored lycopene-rich contains 18 calories.
According to Daisy, tomatoes are eaten after cooking has benefits such as statins are reserved for patients who are battling high cholesterol or high darag pressure.
5. Papaya
Fresh papaya contains few calories, only 43 kcal. Vitamin C is contained in papaya fruit the same as those in citrus fruit. Papaya contains 15 times more antioxidants beta-cryptoxanthin are beneficial for those who are at risk of polyarthritis (conditions that affect the health of the joints)
Fibers contained in papaya fruit is useful to combat constipation.
6. Chili
The chili will make your mouth burn when the teeth start to bite. Indeed, in conditions like this, foods that contain 40 calories is starting to work.
Chili contains capsaicin, and has the ability to increase metabolic rate will burn more calories after you eat it.
7. Green Apples
Green apple contains 52 calories which is rich in dietary fiber, and helps you full longer.
In one study published in Obesity ISRN in 2013 stated that the fiber can increase satiety, reduce excessive hunger, and beneficial for weight loss.
"Most important is the low apple glycemic index than other fruits," said Daisy.
source: dailymail.co.uk
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