It is undeniable that women are definitely going through menopause at a later date. It seems that it is able to be a bad thing for women because you will experience an unstable hormones, mood swings, and increased body temperature.
Actually, the adverse effects can be avoided by eating the following foods as reported from healthmeup.com.
Alcohol will only spoil your mood and cause fatigue. Therefore, avoid consuming these drinks when going before menstruation.
Fat, especially the type of bad fats can exacerbate menopausal process.
In addition to fat, sugar and salt to consume excessive also interfere with menopause. So as to control the consumption of such materials for the health of your body.
Caffeine can keep you awake all night. And this will make it difficult to sleep when you need a bedtime to keep the mood and health.
Menopause and hot spices are a bad combination. Because these foods will make your stomach discomfort and increase the body temperature.
That is some kind of food that you should avoid when approaching menopause. You can not avoid it, but at least you can reduce side effects.
