Although the child's intelligence is influenced by internal factors are genetic but several external factors including physical activity, stimulation, nutrition and health also play a role. So for you as a parent if it can assist in providing the best nutrition to stimulate children's intelligence.
Here are 9 of food for the intelligence of children, namely:
1. Salmon
Fish that contain fats such as salmon is the best source of omega-3 fatty acids, EPA and DHA are both important in the growth and development of your child's brain function. Research shows that children who get the intake of omega-3 fatty acids have the ability to think more sharply. According to experts, although tuna contain omega-3 fatty acids, but the salmon more omega 3 than tuna.
2. Eggs
Eggs are an important source of protein which is known relatively cheap and the price is quite affordable. Egg yolks contain choline proven, a substance that can help the development of memory. You can provide this type of variation in the processed egg to add to your child's appetite.
3. Peanut butter
Peanuts and peanut butter are one source of vitamin E. Vitamin E is an antioxidant that can protect the nerve cell membrane. The content of thiamin and vitamin E helps the brain and nervous system in use glucose for energy needed by the body shape
4. Whole grains
The brain requires glucose supply of the body that are constant so that the grain can support the needs of your body with fiber resulting from its seeds. Fiber found in whole grains will help to regulate the release of glucose in the body. Vitamin B contained in wheat will keep the nervous system to remain healthy functioning.
5. Oats / Oatmeal
Oats are one of the most popular cereals among children and rich in essential nutrients for the brain. Oats are able to provide energy to the brain much needed children, oatmeal is very appropriate if taken in the morning .Kandungan fiber in oats or oatmeal able to keep your child's health and intelligence. Oats are also a good source of vitamin E, vitamin B, zinc and potassium which makes the body and brain function to function optimally.
6. Type Fruit
In general, strong colors contained in cherry, blackberry, strawberry and blueberry contains adequate nutrients to the intelligence of children. Berries fruit group contains high levels of antioxidants, especially vitamin C is capable menangka cancer-causing free radicals. Several studies have shown the content of strawberry and blueberry extract was able to improve the functioning of ingata. Besides the seeds of berries are rich in omega-3 fatty acids that are needed in brain health, especially intelligence.
7. Nuts
Peanut is special because food snacks of nuts have the energy derived from protein and complex carbohydrates. In addition, nuts contain fiber, vitamins and minerals. Nuts are a good food for your child's brain can sustain due to energy and also the ability to think. According to the research, red beans contain more omega-3 than other nuts, especially ALA - the type of omega-3 fatty asan important for growth and brain function.
8. colored vegetables
Tomatoes, red sweet potatoes, pumpkin, carrots, spinach is a vegetable that is rich in nutrients and antioxidants that will keep brain cells healthy. Consuming a variation of vegetables is very important for health despite the fact that children do not like vegetables, for that you can create from raw material processed vegetable snacks.
9. Milk and Yogurt
Foods derived from dairy products contain high protein and vitamin B content of protein and B vitamins are essential nutrients in perumbuhan brain tissue and also enzymes. Consuming milk, processed milk or yogurt can make the stomach survive from hunger because of the content of protein and carbohydrates as well as a source of energy for your child's brain. The study found that children and teens need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin which is also important for muscle and nervous system life cycle of human cells as a whole.
