Benefits of Hugging -
Cuddle is an action that is very easy to do but have a big impact on the state of emotional, mental, and physical.
Cuddle is an action that is very easy to do but have a big impact on the state of emotional, mental, and physical to the giver and the recipient hug hug.
Here are some interesting facts about the benefits Of A Hug :
1. Reduce Depression
Studies have shown that hugged at least four times a day can help dispel depression. Furthermore, hug someone to eight times a day can help stabilize the mental health of both parties. According to Beate Ditzen, Ph.D., a psychologist from the University of Zurich, hugging produces the closeness that decreases the secretion of stress hormones and increases the secretion of the hormone oxytocin, known as the hormone that makes one feel happy.
2. Smooth communication
No relationship is perfect, even the most perfect pair though certainly never fight, at least once or twice. After the fight, may be somewhat difficult to start making up and talking as usual. You may be afraid to offend or hurt the feelings of your partner again so that you do not know what to do. Give a warm hug to your partner. A famous marriage counselor named David Klow stated that hug is the best medicine for couples who want to improve their relationship. While this is certainly not the solution to the problem of romance you, hug is a good start to help relieve anger and hurt.
3. Increasing confidence
Make a habit of hugging your spouse and your children before the start of each day. Studies show that people who hug will feel more confident and brave to face the challenges of today. With a hug loved ones, you build a special relationship and the person you hug will feel that they are loved and cared for. For example, a child who often embraced his parents as a child will grow to understand and know how to respect and love others when he grew up.
4. Creating comfort
When a child cries, they often will raise their hands as if crying for attention and hugs parents. Sometimes a hug is an effective solution to stop the crying and frightened child. But did you know that it is also perceived adults? Cuddle proven to help adults calm down and deal with the problems it faces. So, when a friend or your partner is experiencing hard times, hug him as he prayed the prayer so that he can cope with the problem as well as possible.
5. Helps reduce pain
A study showed that when a person is in the arms of her partner or beloved ones, perceived pain levels less than those who do not cuddle or people who are in the arms of a stranger. Regular physical interaction with your partner will not only create kemesraaan but also can reduce the pain and sorrow that you are both natural.
6. Encouraging healthy mental growth
As a parent, you have a duty to make sure your children grow healthy. Good nutrition through healthy foods and beverages of great benefit to the physical growth of children. But did you know that a hug of great benefit to the mental growth of children? Contrary to the belief of modern society that a baby should be left alone when crying that he was able to compose herself, recent studies indicate that this action actually will actually cause anxiety and panic when faced with separation (separation anxiety) when the baby becomes an adult later . The best way to handle a crying baby or child is to hold her in her arms until she feels comfortable you or go back to sleep. You may feel tired and lack of sleep, but you sacrifice a good parent will help your child develop a positive mental attitude.
7. The secret of eternal youth
Have you ever heard the phrase "happiness is the key to health and longevity"? Cuddle up can make you look and feel youthful and energetic as hugging helps secretion of the hormone oxytocin which makes you feel happy. In addition, the hormone oxytocin is remarkable is also beneficial for strengthening the immune system, reduces the risk of heart disease, and lower stress levels.
So, what are you waiting? Hug your loved ones now and do it as often as possible for you and their happiness.
